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Mental helse

Det er veldig viktig med både fysisk og psykisk helse. Men det kan være vanskelig å finne tid til å pleie din mentale helse, eller for den saks skyld vite hvordan du skal oppføre deg. Psykisk helse er det vi bruker fra morgen til kveld, og gir vi det ikke oppmerksomhet kan det noen ganger forårsake ubehag. Derfor har vi samlet en rekke bøker som er spesielt fokusert på psykisk velvære med en samlet kunnskap om hvorfor vi føler som vi gjør. Men det er ikke alt - vi har også mange gode bøker som tilbyr forskjellige metoder som kan være nyttige for å bedre ta vare på din psykiske helse. Blant annet har mindfulness og bevisst tilstedeværelse vist seg å ha gode effekter på hvordan du føler deg.
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  • - My Book of Autism Heroes
    av Jennifer Elder
    207,-

    Eight-year-old Quinn, a young boy with AS, tells young readers about the achievements and characteristics of his autism heroes, from Albert Einstein, to Lewis Carroll, Benjamin Banneker and Julia Bowman Robinson, among others. All excel in different fields, but are united by the fact that they often found it difficult to fit in-just like Quinn.

  • - Voice Dialogue Manual
    av Hal Stone
    246

    Drawing on years of clinical experience, the authors take readers on a remarkable journey of self-discovery. The "sub personalities" that live with the self are explained, allowing readers to pursue their individual destinies. (Holism/Psychology)

  • Spar 18%
    - What Children's Minds Tell Us about Truth, Love & the Meaning of Life
    av Alison Gopnik
    196

    Explains psychological, neuroscientific, and philosophical developments in our understanding of very young children, transforming our understanding of how babies see the world, and in turn promoting a deeper appreciation for the role of parents.

  • - Finding Your Individual Path
    av James Hollis
    296,-

  • - The Original Science of Self-Improvement and Success That Has Changed the Lives of 30 Million People
    av Maxwell Maltz
    202,-

    With over 30 million copies sold since its original publication in 1960, Psycho-Cybernetics has been used by athletes, entrepreneurs, college students, and many others, to achieve life-changing goals--from losing weight to dramatically increasing their income--finding that success is not only possible but remarkably simple. Now updated to include present-day anecdotes and current personalities, The New Psycho-Cybernetics remains true to Dr. Maltz's promise:"If you can remember, worry, or tie your shoe, you can succeed with Psycho-Cybernetics!"

  • - Discovering the Adaptive Unconscious
    av Timothy D. Wilson
    360,-

    "Know thyself," a precept as old as Socrates, is still good advice. But is introspection the best path to self-knowledge? Wilson makes the case for better ways of discovering our unconscious selves. If you want to know who you are, he advises, pay attention to what you actually do and what other people think about you.

  • av David Deida
    207,-

    "Wild Nights cuts through the illusions of modern spirituality into the depth of life before God. Impure, soaked with all bodily liquids, pierced by clear recognition of death, wide opened with the power of love-living as love-in any moment of daily life. If you do not choose to be a hermit, if you want to practice awakening within relationships, in the realm where sex and death are such powerful momentums-you'd better read this book, and not only once."-Rabbi Ohad Ezrahi, author of Paths of EmpowermentMeet Mykonos, both scurrilous madman and the voice of truth. Wild Nights presents David Deida's remarkable account of his days with the unconventional teacher who revealed to him the deeper wisdom of the erotic path to the divine.From our very first encounter to the "burden of bliss" that is his parting gift, Mykonos challenges our understanding of what makes a spiritual life. Brutally candid, he offers his teaching to anyone ready to listen, with an uncanny ability to see into the hearts and minds of his students better than they can their own. Charged with provocative scenes of unbridled passion and play, Wild Nights explodes with spiritual insights into our choice to "open as love, or close and suffer"; yogic sexual techniques including circular breathing and expanding feeling beyond the self and into the heart of a lover; and why, for some, full sexual expression is a requirement of spiritual maturation.For its honest depiction of the spiritual teacher and student relationship-and the questions it demands we ask about our own sexuality-Wild Nights proclaims David Deida a guiding light in the often cloudy realm of sex and spirit.

  • av Stephen R. Covey
    226

    The long awaited new book by Stephen R. Covey offers precious lessons in creating and sustaining a strong family culture in a turbulent world.

  • - Healing Ourselves and the World Through Mindfulness
    av Jon Kabat-Zinn
    322

    Jon Kabat-Zinn, author of the widely praised Wherever You Go, There You Are shows how the power of mindfulness can bring profound changes to your personal life.

  • Spar 18%
    av Daniel Goleman
    196

    Features two books: "Emotional Intelligence" - It argues that our view of human intelligence is far too narrow, and that our emotions play a role in thought, decision making and individual success; and, "Working with Emotional Intelligence" - demonstrates that emotional intelligence at work matters twice as much as cognitive abilities such as IQ.

  • av Kay Redfield Jamison
    186

    The definitive work on the profound and surprising links between manic-depression and creativity, from the bestselling psychologist of bipolar disorders who wrote An Unquiet Mind.

  • av Harriet Braiker
    226

    Offers a program to free yourself from manipulators - people who control through emotional manipulation, insults, and mind games. This book helps you end a destructive relationship, understand how it occurred and prevent you from getting involved in a manipulative relationship again. It includes self-assessment quizzes and action plans.

  • Spar 12%
    - The New Behavioral Activation Approach to Getting Your Life Back
    av Michael E. Addis
    250

    Behavior psychologists Christopher R. Martell, Ph.D., and Michael E. Addis, Ph.D., offer readers a radically new approach for overcoming depression that focuses on getting them reengaged with life and the world around them using "behavior activation"--a fast-acting, effective, self-help therapy

  • av Norman Cousins
    159

  • Spar 14%
    av Robert A. Johnson
    207,-

    Provides an illuminating explanation of the origins and meaning of romantic love and shows how a proper understanding of its psychological dynamics can revitalize our most important relationships.

  • - In Search of the Magical Other - Jungian Perspective on Relationship
    av James Hollis
    296,-

  • av Marianne Williamson
    196

    Drawing on her own experiences and reflections, as well as her interactions with thousands of women across the USA and Europe, A WOMAN'S WORTH gives us Marianne Williamson's unique and very personal view of the feminine spirit.

  • av Dr Michae Bader
    226

    Arousal enables both female and male readers to understand their own and their partner's sexual desires. Both accessible and enlightening, Arousal is an important, jargon-free landmark in sexual psychology that is invaluable to anyone interested in human relationships.

  • - The Best of Joseph Murphy's Cosmic Wisdom
    av Joseph Murphy
    199

  • - Bright Children Who Talk Late
    av Thomas Sowell
    248

    "I have found The Einstein Syndrome filled with insight, acute observations, and fertile ideas...This is an invaluable contribution to human knowledge by one of the great minds of our time."--Steven Pinker, author of How the Mind Works

  • Spar 11%
    - To Join the Waiting Child
    av Alice Miller
    139

    Psychohistorical analyses of such tyrants as Hitler, Stalin and Ceausescu have shown the links between the horrors of their childhoods and that which they inflict on the world. In this text, Miller pleads for awareness of society's role in child abuse and for recognition of the victim.

  • - Stay Younger Longer with Natural Hormone and Nutrition Therapies
    av Dr. Thierry Hertoghe
    216,-

    America’s perceptions about the inevitable effects of aging are about to be completely rethought, thanks to groundbreaking new information from an internationally known expert on hormones and antiaging medicine. Thierry Hertoghe, M.D., has an important message to share: people are aging unnecessarily. Based on thirty-five years of scientific studies, The Hormone Solution: Stay Younger Longer with Natural Hormone and Nutrition Therapies is the first book that offers a prescriptive program to counter memory loss, weight gain, wrinkles, shrinking muscle mass, impotence, hair loss, and a host of other signs and symptoms of aging. Dr. Hertoghe offers an effective program of hormone replacement therapy using safe, low doses of natural hormones—in conjunction with a healthy diet and vitamin and mineral supplements—to help people maintain physical, mental, and emotional health and literally restore their bodies to a state that’s three to twelve years younger than their actual age. He identifies the fifteen main, crucial hormones found in the body and explains the process that restores each one to its correct level. With a foreword by renowned doctor Barry Sears, The Hormone Solution is filled with self-scoring checklists, eating plans, nutritional prescription plans, and hormone shopping lists that help every reader calculate his or her personal hormone profile. Dr. Hertoghe is revolutionizing the medical field with his work, showing us how to treat chronic illnesses and the large and small aspects of aging by using preventive measures to drastically slow the aging process and its effects without costly procedures and surgeries. The Hormone Solution is a landmark publication that will revolutionize how people age, enabling us to live longer, healthier, and happier lives

  • - What Your Child Sees, Feels, And Experiences
    av Daniel Stern
    195,99

    Every new parent desperately wants to know what goes on in the mind of a baby. Now a noted authority on infant development and psychiatry brings us closer than ever before to penetrating a your child's consciousness. In alternating sections of evocative prose, representing the baby's own voice, and explanatory text, Daniel Stern draws on the latest research findings to recreate the baby's world."

  • av Nancy Friday
    160

    Nancy Friday's sexually and socially empowering international bestsellers My Secret Garden and Forbidden Flowers revealed that women possess erotic imaginations at least as inventive and powerful as those of men.

  • - How to live every day with purpose and passion
    av Art Berg
    287,-

    A guide to living each day with purpose and passion.

  • av Daniel Paul Schreber
    301

    In 1884, the distinguished German jurist Daniel Paul Schreber suffered the first of a series of mental collapses that would afflict him for the rest of his life. In his madness, the world was revealed to him as an enormous architecture of nerves, dominated by a predatory God. It became clear to Schreber that his personal crisis was implicated in what he called a "crisis in God's realm," one that had transformed the rest of humanity into a race of fantasms. There was only one remedy; as his doctor noted: Schreber "considered himself chosen to redeem the world, and to restore to it the lost state of Blessedness. This, however, he could only do by first being transformed from a man into a woman...."

  • Spar 14%
    av Deborah Haddock
    278,-

    Addresses your concerns about dissociative identity disorder (DID), formerly known as multiple personality disorder. This book aims to serve as a bridge for communication between the dissociative individual and therapists, family, and friends who also have to learn to deal with the effects of this disorder.

  • - Inner Strength and Its Revolutionary Impact
    av Carl Rogers
    197

    A classic from the pioneering and influential therapist Carl Rogers.

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