Mental helse

Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. With step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home.

This book is for all of us: whether you're in a relationship, situationship, perpetually single or newly single - your relationship status doesn't matter. For anyone wanting to better understand how to approach relationships and confidently step forward as your full, authentic self in your love life, you have come to the right place. In Trust Your Timing, Vogue astrologer Alice Bell shows us how understanding our own astrology can transform our relationships. By guiding us through the basics of reading our birth charts (the map of stars and planets at the exact moment we are born) and then moving on to more advanced areas of astrology, she shows us how learning to trust our timing empowers us to live our lives more freely. Whether you're new to astrology or have been practicing for years, this book is a must-have companion for answering the questions you've always had about your love life and help you build stronger relationships. Published by Happy Place Books

'The monk who taught the world mindfulness' TimeOne breath, one step is all we need to feel at home and comfortable in the here and nowIn this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.By applying considered breath and meditation, How to Smile acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.This is the essential guide to help you heal.

Best-selling author Kimberly Snyder shows that enlightenment is accessible to anyone in this life-changing guide inspired by the teachings of Yogananda.

The Mala of God is a collection of prayers and blessings from spiritual teacher Mooji. It is an expression of the surrendered heart of devotion and gratitude to the Supreme, imbued with non-dual wisdom and the power of self-inquiry.

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF I WISH I KNEWFor those looking for inspiration, peace and acceptance on the bumpy road that is life, Donna Ashworth's poems give insight into the enigmas of ageing, body image, family and the rapidly changing world around us.For every twist, turn and roadblock the journey has to offer, this collection provides relief to busy minds and dares us to live with a reckless abundance of joy.Readers are embracing Life- 'One of today's best poets.' ***** NetGalley- 'Donna's writing conveys so beautifully what it is to be human' ***** Amazon- 'Each time I read a poem and decide that is my favourite I turn the page and find another beautifully written, eloquent piece that resonates, comforts, and that makes you stop and reflect.' ***** Amazon- 'They are wonderful books to dip in and out of when you need inspiration, some advice, a hug, a friendly word.' ***** Amazon

I Feel Love: MDMA and the Quest for Connection in a Fractured World is a captivating and thought-provoking book by Rachel Nuwer. Published by Bloomsbury in 2023, this book delves into a contemporary topic that resonates with many in today's society. Nuwer, an accomplished author, takes readers on an enlightening journey, exploring the use of MDMA as a means of establishing deeper connections in our increasingly disconnected world. This book, falling under the genre of non-fiction, provides a unique perspective on the quest for connection and the role of substances like MDMA in this journey. Nuwer's insightful writing and thorough research make this a must-read. Published by the renowned publishing house, Bloomsbury, this book is a testament to the quality and depth of contemporary literature.

Forever Home by Graham Norton is a captivating book that was published by Hodder And Stoughton Ltd. on April 13, 2023. This book belongs to a genre that will keep you hooked from the beginning till the end. The author, Graham Norton, has beautifully woven a story that will touch your heart and make you think. Forever Home is not just a book; it's an experience that you will cherish. The author's unique writing style and the way he has portrayed the characters is truly commendable. The book is available in English. Don't miss out on this amazing book by Graham Norton, published by Hodder And Stoughton Ltd.