Mental helse

Full of activities to help you get motivated, connect with your surroundings and maintain your mental wellbeing, this follow-up to the hugely successful The Wellbeing Journal is the ultimate guide to seasonal self-care.

Maps of Our Spectacular Bodies is about a family coming to terms with the unthinkable: the death of a mother. Playful and funny, profound and heart-breaking, this is a daring debut about motherhood, anatomy, language and the darkness within us all.

A practical and emotional self-help guide for anyone affected by miscarriage and pregnancy loss, from the co-hosts of the successful podcast, The Worst Girl Gang Ever.

#1 New York Times bestselling author and Lakewood Church pastor Joel Osteen offers powerful advice on releasing negative thoughts and feelings that are holding us down.

An audacious and transformative novel on the past, the present and the power of writing from the award-winning author of Damascus.

What if we responded to death... by throwing a party? Journalist Erica Buist travels to seven death festivals around the world (Mexico, Nepal, Sicily, Thailand, Madagascar, Japan, Indonesia) in search of better attitudes towards mortality

This journal is a safe space to explore and challenge your eating disorder. Filled with creative activities, CBT and mindfulness techniques, colouring pages and positive affirmations, it is designed to support and motivate you throughout your recovery journey.

High blood pressure is one of the biggest killers in the UK today: it is a major factor in causing heart disease, stroke, peripheral vascular disease and renal failure. About 3 in every 10 adults in England have high blood pressure. Among people in their 60s, about 6 out of 10 have high blood pressure, and among people in their 70s, 7 out of 10 people have it.In 8 Weeks to Lower Blood Pressure internationally-respected author Robert Kowalski provides vital information on recognising the risks of high blood pressure and lays out lifestyle advice, heart-friendly exercise programmes and tempting recipes that will help you to reduce your blood pressure in just eight weeks.Some tips include:- Put a heaped teaspoon of potassium into every saucepan of boiling water you use when you are cooking vegetables or pasta or rice- Grape seed extract in just one small capsule a day, is sufficient to lower blood pressure by 7 or 8 points. It is just as effective as prescription drugs, without the side effects, is inexpensive and easy to do- Even cocoa powder can lower blood pressure by 4-6 points With special considerations for men, women, children and diabetics, as well as the truth on salt and sodium intake, this book could add years to your life and help you to decrease your prescription drug dosage - or even go without them all together.

"This book has been a life saver. I know my quality of life is better. Every cancer patient should be gifted this book" S. Cancer survivor."Omg!!!! Your book changed my life and is saving my relationship! Thank you so much for making me feel like a woman again!!!!". P.M Cancer survivor."This book is so wonderfully written and full of such helpful information I cannot recommend it highly enough, I would give it 6 stars if I could! ." K.V, cancer carer. Changes in sexuality from cancer treatments is one of the most common challenges people face, yet is one of the most under-addressed. Cancer can impact all aspects of our sex and intimate lives, so why is no one talking about sex and cancer? If you've received a cancer diagnosis, or are the loved one of someone who has, this book is for you. A Better Normal offers support and solutions to recover and increase connection, intimacy, sexuality and sex, during and after treatments. Simply put, this is the #1 'sex and cancer' manual. Jam-packed with practical ways and easy-to-do strategies for how to improve things like; low libido, changes in body image and body confidence, when things are 'dry & sore', dating, the more direct side-effects treatments can have on our body and ways to heal and work around them like pain, fatigue, when sex hurts, low sex-drive and so, so much more. This book is a must-have for anyone impacted by cancer who may need support, because we all deserve love and connection. Written by a sexuality clinician and educator, who's also had cancer, this book is filled with practical information (and quite a few laughs) so you can reconnect with yourself and/or a partner, from someone who's literally been there. Divided into easy-to-read sections, Devèze is no fluff and no fuss, with down to Earth humour mixed in with a dash of neuroscience. A Better Normal offers a positive path to your intimacy recovery, so what you thought was sexually impossible, becomes possible.

Before there was The Secret, there was As a Man Thinketh. For more than a century, James Allen's landmark 1903 essay on the power of thought has inspired people in all walks of life. Allen endeavored to write with simple clarity, to make his teachings universally accessible. He examines the ways in which thought shapes behavior, and through it, our relationships with others and with the world around us. Chapter by chapter, Allen explores the long-term effect of focused, positive thought in every area of life, and on identity itself. "Thought allied fearlessly to purpose becomes creative force: he who knows this is ready to become something higher and stronger than a mere bundle of wavering thoughts and fluctuating sensations; he who does this has become the conscious and intelligent wielder of his mental powers." -James Allen

This is the ultimate guide to self-advocacy for autistic people at all stages of life. Covering self-advocacy in specific scenarios, such as work, school and social media, it also explores the relationship between self-advocacy and personal growth, helping you to be heard, respected and empowered.

"An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves."-Chelsea Clinton Positive body image isn't believing your body looks good; it is knowing your body is good, regardless of how it looks. How do you feel about your body?Have you ever stayed home from a social activity or other opportunity because of concern about how you looked?Have you ever passed judgment on someone because of how they looked or dressed?Have you ever had difficulty concentrating on a task because you were self-conscious about your appearance? Our beauty-obsessed world perpetuates the idea that happiness, health, and ability to be loved are dependent on how we look, but authors Lindsay and Lexie Kite offer an alternative vision. With insights drawn from their extensive body image research, Lindsay and Lexie-PhDs and founders of the nonprofit Beauty Redefined (and also twin sisters!)-lay out an action plan that arms you with the skills you need to reconnect with your whole self and free yourself from the constraints of self-objectification. From media consumption to health and fitness to self-reflection and self-compassion, Lindsay and Lexie share powerful and practical advice that goes beyond "body positivity" to help readers develop body image resilience-all while cutting through the empty promises sold by media, advertisers, and the beauty and weight-loss industries. In the process, they show how facing your feelings of body shame or embarrassment can become a catalyst for personal growth.

This memory journal deepens the grandmother/grandchild bond in the present-day while building a keepsake for when conversation is no longer possible.

¿ Learn parental role in raising their children.¿ Learn to follow parent's footprints.¿ Be aware that children mirror what adults do.¿ Be able to benchmark successful people.¿ Positive mindset is a product of success.¿ Learn perseverance in a difficult situation.¿ Learn to use your wise discretion to enable you to tackle your difficult situations.¿ Learn to gain personal efficiency from the grass roots.¿ Learn about parental team efforts in raising their children.¿ Resultant fruitfulness in raising children properly.¿ Be able to listen and pay attention to those who influence your life.¿ Be able to motivate others.¿ Understand the importance of motivating children.¿ Be able to trace ancestral roots.¿ Learn the effectiveness of parental blessings to their children.¿ Team building: the effective messenger of family unity and progress.¿ Learn to be a role model to others.¿ Learn to copycat positive individuals and grow.¿ Learn to empower yourself towards success.¿ Plan and develop your career well.¿ Endeavour to excel in a little way.¿ Be a light to others.¿ Be able to make proper use of your time and talent.¿ Be more optimistic in your endeavours.¿ Be able to speak the truth to save others.¿ Be contented with what you have.¿ Cultivate good friends, bin the anchors and embrace the motors that would lead you where life is full of fun and progressive.¿ Learn to avoid toxic people in order to progress.¿ A well-planned fulfilling life leads to self-actualization.

This guided journal is designed to hold all your favourite memories for your grandchildren and family. It offers writing prompts and journalling pages.