Mental helse

A no-nonsense guide to personal development, with real-life advice, for the skeptics of self-improvement.Self-development used to be something confined to a very particular sect of society and it all seemed a little outlandish for a huge chunk of the population, but now it's time for self-development to stop trying to be fancy and start becoming the norm.Fed up with your daily routine? Crippled with self-doubt? Exhausted from people-pleasing? Or simply facing a particularly challenging time? Whatever your circumstance, Holly Matthews has friendly and accessible advice on how to face life's challenges head-on and find the moments of joy again. It's a light-hearted approach with a powerful message behind the words. Holly shares her own stories of triumph over adversity. In 2017 Holly became a widowed mom of two girls when her husband Ross died from brain cancer. Before this, Holly worked as a television actress for years and experienced the emotional ups and downs that come with growing up in the public eye. By opening up about her own vulnerabilities, Holly hopes to give others the confidence to face their own bumps in the road, big or small. The Happy Me Project is 60 short, powerful chapters of straight-to-the-point self-help that you can dip in and out of as needed. Each page gives you practical guidance from someone who lives and breathes what she teaches, with real-life examples and actionable techniques to test out at home.

Become fluent in the secret language of thumbs with this comprehensive guide to decoding texts from a Harvard and Stanford-trained psychiatrist.

Presents both the 'how-to' and the 'why' of Item response theory (IRT). This book describes simple and more complex IRT models and shows how they are applied with the help of widely available software packages.

An antidote to our obsession with busyness, author Madeleine Dore explores the joys of releasing ourselves from the burden of productivity guilt.

Al Arabiya News anchor Fatima Daoui is one of the most recognisable faces in the Middle East, but she didn''t make it to the top alone. Having been supported by other women throughout her life, Fatima has written this book for the next generation of female leaders in media with the goal of helping them to win their own fight for a place at the top while staying true to themselves."I wrote Don''t Look Down for the bold, unconventional, ambitious woman who wants a career she loves and is willing to roll up her sleeves and knuckle down to get there. I spent years fighting for what I have today and that fight was not for nothing. I''ve reached heights I never dreamed possible and now I''m here with this book to help you to do the same" ΓÇò Fatima

How to live the awakened life by the master of modern meditation Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety.World renowned for revolutionizing meditation for modern life, Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are. Perfect for beginners, sceptics or those looking for a new approach to stillness, his simple 7-day programme offers a life-changing path to a quiet mind.

This book is a guide to mindful living, it will help you develop your self-esteem. It is a revolution of the soul.It talks about the intervals of woman's life from choosing the right partner, marriage, divorce, children, menopause reversing ageing and eternal happiness.With simple changes your life will turn completely around .All you have to do is change the way you think.

If you want to know how you can effectively manage your anger as a parent, then keep reading...Are you someone who cannot keep themselves calm when the kids do something wrong? Do you instant shout or scream at them instead of dealing with the situation positively? If yes, then you probably have anger management issues, and you need to do something about it if you don''t want to harm your child''s upbringing. This book is filled with advice for all parents who are looking for ways to curb their anger. The first and foremost step of managing anger is recognizing it, but that might not seem as easy as it sounds to everyone. So, this book will also provide you with some signs that you should look out for. Once you have identified your anger and the underlying reasons, you are ready to move forward with applying other strategies.  This might not be the first place you stumbled upon on the internet as a remedy for your anger. But I am guessing that the other things didn''t work, or else you wouldn''t be looking for a solution. Trust me. I have gone through all the lists on the internet that promise to help you manage your anger. But those lists are barely of any help because they don''t look deeper. On the other hand, you have proven strategies at your disposal in this book that will eradicate your anger issues right from their roots. If you don''t love to read long and boring texts, you are in for a treat because this book has been divided into effective chapters and sub-chapters that have broken down all the necessary information into small chunks. This makes reading and understanding the text easier. You don''t have to spend so much energy trying to understand the jargon.  Here is a summarized version of all the key points which have been mentioned in this book - How to understand that you are facing anger issuesHow to deal with kids who get angry very easilyHow to manage toddlers who are too greedyAnger management strategies for all parentsSeeking therapyAnd more...Even if you think that you are not a perfect parent and anger management is not your cup of tea, let me tell you something - no one in this world is perfect. Every parent has flaws. So, don''t let your thoughts make you feel like a failure. You need to work on managing your anger instead of focusing on perfection. In this book, you will find a wide array of advice pertaining to anger management for parents. Not everything might be suitable for your situation. If something is not working out for you, leave it and try some other strategy. The main aim is to not give up and keep trying. Don''t let your anger make you think you are a bad parent. If you want to deal with your anger issues, all you have to do is scroll up and click on the Buy Now button!

In The Sleep Advantage, Devin Burke shows us how to optimize that precious time to win our days. But this book isn't just about sleep. It's a road map for generating effortless energy to live with more passion, power, and presence. In it, you'll find a clear step-by-step plan to maximize the most overlooked yet essential pillar of health and performance. In this book, you'll discover how to: Fall asleep faster & rest deeper Wake up feeling energized & refreshedUse sleep supplements to improve your sleep qualitySleep smarter to stay mentally focusedMaster stress & release tensionSupport weight-loss & sleep your way to a better bodyAchieve a more fulfilling lifeSleep better than you have in yearsAs you read it, you'll uncover how optimizing sleep truly is the missing link to unlocking how incredible your body and mind are designed to feel. Devin Burke is the founder of Sleep Science Academy, an international and TEDx speaker, and one of the world's top health and sleep coaches. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life.

Truth, murder and the birth of the lie detector

It's wedding day in Port Agnes, Midwife Anna Jones only has to say 'I Do!'. Brae is everything Anna dreamed of. But as the big day approaches disaster strikes and their perfect day looks destined not to happen. The other midwives won't hear of the big day being postponed, can they and the community pull together to make sure the wedding goes ahead.