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Trening

Det kan være vanskelig å endre vanene når hverdagslige problemer kommer i veien. Vi har samlet en rekke bøker for å hjelpe deg i gang med fysisk aktivitet, sammen med ulike treningsprogram og treningsøvelser. Det er mange måter å trene på, både for deg selv, eller f.eks. ditt barn. Det er viktig å finne ro og plass til deg selv, men hvis det er den nyfødte babyen det handler om, har vi selvfølgelig også bøker som kan instruere deg i det. Hvis du også vil vite mer om hvordan du spiser sunt og ønsker å komme i form, har vi spesifikke bøker om emnet. Vi har et bredt utvalg av segmenter innen styrketrening og løpetrening. Kanskje det til og med er ny kunnskap om yoga du er på utkikk etter? Trening er en vesentlig faktor i utviklingen av deg selv, det handler om det du trenger akkurat nå.
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