Trening

A celebration of one of the greatest annual sporting events. Including over 300 photos, this book covers more than a century of Tour de France history.

Kick start your 2021 with this plan from the UK's favourite healthy cook and national treasure, Joe Wicks.

This warm, practical commentary by the author of the best-selling translation of the Bhagavad Gita helps us understand and apply the Gita's teachings, to find meaning, peace, and wisdom in our lives.

In his profound and deeply personal new book, New York Times bestselling author Rob Bell explores the endless dynamic questions and connections that have shaped his life to provide powerful insight into understanding your purpose and place in the world.

Have you noticed that sometimes what you need just falls into place or comes to you from an out-of-the-blue telephone call? Or you ve bumped into someone on the street you ve been thinking about? Perhaps you ve met the perfect client or life partner, just by fate or being at the right place at the right time. All of these experiences are evidence of the LAW OF ATTRACTION in your life. Have you heard about people who find themselves in bad relationships over and over again, and who are always complaining that they keep attracting the same kind of relationship? The LAW OF ATTRACTION is at work for them too. The LAW OF ATTRACTION may be defined as: I attract to my life whatever I give my attention, energy and focus to, whether positive or negative. By reading this book you ll come to understand why and how this happens.

A lead science writer for The New York Timesand lifelong yoga practitionerexamines centuries of history and research to scrutinize the claims made about yoga for health, fitness, emotional wellbeing, sex, weight loss, healing, and creativity. He reveals what is real and what is illusory, in the process exposing moves that can harm or even kill. A New York Times bestseller.The Science of Yoga draws on more than a century of painstaking research to present the first impartial evaluation of a practice thousands of years old. It celebrates whats real and shows whats illusory, describes whats uplifting and beneficial and whats flaky and dangerousand why. Broad unveils a burgeoning global industry that attracts not only curious scientists but true believers and charismatic hustlers. He shatters myths, lays out unexpected benefits, and offers a compelling vision of how the ancient practice can be improved.

Connect with your spirit guides, heal your life and discover your purpose with this revised edition from New York Times bestseller Sonia Choquette, featuring new stories and channelled meditations. We're all spiritual beings, with a spiritual support system on the Other Side that oversees and guides our lives from the moment we're born to the moment we leave our physical bodies. Some people call them guardian angels, others call them spirit guides or divine helpers. These spirits are everywhere, ready to assist us in our life's journey. In this newly revised book, Sonia will show you how to:· Develop trust in your inner guidance· Invite guides into your heart and mind so you can accept their help· Use practical tools and meditations to connect with your team of guides· Recognize obstacles that may stand in your way to experiencing divine guidanceWhen we learn how to connect with our guides, our lives naturally fall into a pattern of ease and flow. You can learn how to grow your soul, fulfil your life's purpose and make your time on Earth endlessly entertaining.

365 Days of Yoga by Summersdale Publishers is a compelling book that will guide you through a year-long journey of tranquility and physical wellbeing. Published in 2021 by the renowned Octopus Publishing Group, this book has already made waves in the health and wellness genre. The book presents a unique opportunity to explore the art of Yoga, offering daily routines and insightful knowledge to help you cultivate a consistent and beneficial Yoga practice. As you turn the pages, you'll find yourself becoming increasingly immersed in the world of Yoga, its philosophy, and its transformative powers. The book is a perfect companion for both beginners and seasoned practitioners. With 365 Days of Yoga, every day of the year becomes a step towards a more balanced and harmonious life. It's more than just a book; it's a journey of self-discovery and wellness, brought to you by Summersdale Publishers and Octopus Publishing Group.

*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE ***CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment.Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition.With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ's 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness.This is CELL WORKOUT; get the body you want - inside and out.

Break the cycle of pain with the Miracle Ball Method. "After taking just one of Elaine's ball therapy classes, I was asymptomatic for the first time in 15 years. I now recommend it to all of my patients."-- Fred Jones, D.C., Sunshine Chiropractic and Wellness, Merrick, NY The Miracle Ball Method is a revolutionary program designed to help relieve your pain, reshape your body, and reduce your stress. Using controlled breathing, two squishy balls, and simple exercises of rolling and rotating, you can learn to heal everything from a bad knee to a stressed-out back. Made out of nontoxic PVC vinyl, the balls are sized to tuck under strategic parts of your body. Like magnets, they actually draw out pain and tension. Includes: ·Two durable Miracle Balls ·176-page illustrated book with 30 exercises ·Features routines for pain relief, reduced anxiety, and better sleep

You don't get biceps like Briggs by giving up when the going gets tough... CrossFit superstar Sam Briggs, aka 'The Engine', is a true hero in the sport, with a level of endurance unparalleled in the game.

Discover how the art of breathing can enhance your well-being and relieve stress with this engaging guide from one of the world's leading yoga gurusBreathing is the most fundamental of our body's physical processes and our most intimate companionyet most of us give it little to no thought. However, once fully acknowledged and harnessed, the power of the breath is unlimited. It can ease stress and anxiety, boost energy and stamina, enhance self-confidence, sharpen the ability to focus, strengthen the quality of voice, and even relieve pain.WithThe Power of Breath, renowned yoga teacher Swami Saradananda aims to give gentle yet powerful guidance on the art of breathing, from the basic practices to its myriad effects on the mind and body. She explores the five types of breathvitalizing (prana), nourishing (samana), expansive (vyana), cleansing (apana) and expressive (udana)and provides breathing exercises for each one. She also offers mini programs for targeting specific common ailments and issues such as asthma, skin disorders, depression, lethargy and phobiasplus ways to harness your breath to enhance vocal, dramatic, or sports performance.With evocative artwork, inspiring photography, and easy-to-follow guidance, this book will enhance and affirm your daily life through the power of breathwork.

Use mindfulness and meditation to deepen your relationships.

`Very illuminating...on the cutting edge of current biological research' Jon Kabat-ZinnQuestion your thoughts and find freedomIn A Mind At Home With Itself, bestselling author and founder of The Work, Byron Katie explains that emotions such as sadness, anger and resentment come from believing our negative thoughts.

In this volume, His Holiness describes how to bring love and compassion into our daily lives. He explores the fundamentals of the Buddha's teaching, from basic advice on how to love more fully to the importance of compassion.

The second book by the record-breaking bestselling author Joe Wicks.Eat more. Build muscle. Burn fat. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares a hundred delicious recipes and four new workouts to take your fitness to the next level.Are you ready to start your transformation and get Lean in 15?Over 600,000 copies sold

A guided journal to be used in conjunction with Cain's hit study of introversion "Quiet".

Re-imagining the evergreen A Course In Miracles text for the busy, frazzled, modern mind, New York Times bestselling author Pam Grout offers up a 365-lesson workbook with humorous daily lessons that feel deeply relatable yet profoundly spiritual and healing. Pam''s unique blend of eternal truths with pop culture references and personal anecdotes makes this book a fun tool to ease you into a transformative spiritual journey.

Many people these days feel a sense that something is missing from modern-day life. They feel a yearning for something that is not met by money, possessions, human interactions or even by religions. Alongside this may be a disenchantment with consumerist culture, and concerns about the impact that we humans are having on the natural world. If this in any way describes you, then this book is for you.For many centuries, earth-based spiritual practices have been persecuted and suppressed all over the world. They have been replaced by materialism, the myth of human supremacy, and with ungrounded religions. We have lost our connection with nature, our spiritual connection with the natural world. We have tamed most of the Earth to the extent that little true wilderness is left. We have destroyed indigenous cultures who lived in harmony with the environment for thousands of years. We have domesticated not only the world around us but ourselves too. In doing so, we have lost our way. We have become uprooted and adrift and are killing the ecosystems to which we belong.The ancient practice of shamanism cultivates a deep spiritual connection to the Earth. It is not a religion. There is no dogma, and no belief is required. Instead, it offers practical methods that can heal our sense of disconnection and provides a template for living in a healthy relationship with the Earth. Therapeutic Shamanism is rooted in these ancient practices and shows us how we can take them forward and make them relevant to modern-day life.Following on from the highly-acclaimed first volume in this series, “Rewilding Yourself”’ (Volume 2 in the Therapeutic Shamanism Series) is an in-depth and comprehensive guide, uniquely dedicated to shamanic lower-world practices. Eye-opening and full of life-changing insights, it also provides a practical, step-by-step guide to reconnecting to the sacredness of the earth and to (re)discovering the deep, wild and connected roots of your own, true soul.Praise for “The Shamanic Journey”, the first book in this series. ‘The best book about shamanism that I have ever read’. “Practical, compassionate and wise”. “Clearly and intelligently written from a firm foundation of knowledge and experience”. “Intelligent and 'down to earth”. “A fantastic book!”. “Absorbing and fascinating”. “A very special and important book”. “Un-put-down-able”. “Life-changing”. “A clear map to an ethical, peaceful, grounded way of being”. “Very relevant and necessary for contemporary society”. “Full of profound wisdom and practical guidance”. “An instant classic”. “A beautifully crafted book”. “Thoughtful, accessible and practical”. “Warm, grounded and encouraging”. “Intelligent, beautifully written, thoughtful, thought-provoking, and deeply engaging.”.