Trening

All You Need is Less, a book by Vicki Vrint, is a must-read for anyone striving to simplify their life. Published in 2019 by the renowned Octopus Publishing Group, this book falls under the self-help genre. Vrint, with her eloquent writing style, guides the reader through the journey of embracing minimalism. She provides practical advice on how to declutter not just your physical surroundings, but your mind and life as well. The book is full of insights and wisdom that can help you live a more meaningful and less stressful life. All You Need is Less is not just a book, it's a life-changing experience. It's a guide to finding happiness in simplicity. Grab a copy today, and let Vicki Vrint guide you on the path to a simpler, happier life.

How often do you notice the texture of a painted wall or the scent of a friend's house and, importantly, how they make you feel? Connect your observations and your emotions and transform your creative practice with this essential toolbox packed full of exercises, tips, stunning images and personal experiences from dynamic artist Philippa Stanton.

If you don't know what your life's Purpose is, or you don't believe you have one, or you thought you knew what it was and you lost it... it's TIME TO CLAIM YOUR POWER! Join bestselling author and Functional Life oach Mastin Kipp as he guides you on a 40-day journey to identify and dissolve whatever's holding you back and transform your life.

A classic self-improvement title by the author of the bestselling Think and Grow Rich.

A step-by-step journal-keeping method for moving toward recovery from co-dependence. Based on such concepts as the "precious child" and the five core symptoms of co-dependence, the book provides strategies and insights for attacking the lack of dependence on the self in co-dependence.

Tapping into the trend of natural self-care for both mind and body, Dr. Ezzie Spencer's Lunar Abundanceis a prescriptive and interactive, illustrated guide teaching women how to cultivate peace, security, and purpose in both their personal and professional lives, guided by the cycles of the moon.

The 2nd edition of this amazing book, by the best selling authors Bob Proctor (teacher of The Secret & Beyond The Secret) and Michele Blood, is destined to become a classic for millions of seekers of Truth and Success Principles. This book covers the basics through to the highest levels of consciousness. 214 pages of mesmerizing information that anyone can understand. People who enjoy this book have created great success in their lives and relationships. Anyone desiring to become free and stop the groundhog day s of unfulfilled, daily repetitions can do so through the tools, ideas, and magic of this book. This book is for the individual who truly wishes to learn how to manifest success and prosperity into their life, beyond the Law of Attraction and who also wish to delve deeper into their Divine Nature and Soul''s journey and purpose. This book will become a classic. It breaks down the often confusing language of eastern philosophies so that anyone wishing to know where they are in consciousness will understand intellectually and will be stunned with how much further they can go. The possibilities are truly unlimited.

The Five Elements brings the wisdom of an ancient healing system to modern readers, helping them understand themselves--why they do what they do--better.Dondi Dahlin shows us that we are all born with individual rhythms that go beyond the influence of our genes and upbringing. The five elements originated in ancient Chinese medicine over 2,000 years ago--when scholars theorized that the universe is composed of five forces: water, wood, fire, earth, and metal. Understanding these elements helps us stay in balance physically, mentally, spiritually, and emotionally. By explaining the efficacy of wood, the depth of water, the joy of fire, the compassion of earth, and the wisdom of metal, this book helps people understand themselves and form lasting connections to others, answering the age-old question of why we do what we do.

In The Champion's Comeback, he offers winning strategies for athletes of any skill level or age to get mentally psyched for competition, quickly rebound after a loss, and overcome injuries. In clear, engaging language, Afremow explores the psychology of commitment and shows readers how to develop the core confidence of repeat champions.

Michael Boyle presents the concepts, methods and programmes that maximise athletes' movements in competition. New Functional Training for Sports goes beyond traditional exercise descriptions and explanations, incorporating composites of movements as well as online access to video demonstrations, commentary and analysis of key exercises.

A user's guide to intermediate-level practice of Ashtanga Yoga, from the dynamic yoga teacher Kino MacGregorIn her first book, Kino MacGregor introduced readers to Ashtanga Yoga, a popular and athletic type of yoga developed by her mentor, Sri K. Pattabhi Jois. Now, she returns with this informative follow-up to present and explain the Second-or Intermediate-Series to practitioners who wish to take their practice to the next level. MacGregor provides step-by-step instructions and covers the key aspects of the practice, including: · The basics of Ashtanga Yoga philosophy· Essential background information on the Intermediate Series· How to know when you are ready to take on this next stage of practice· The purification aspects of the practice· The pranayama techniques associated with the practice· And more With over 250 photographs, this solid and engaging entrée into intermediate-level practice is a wonderful resource for both practitioners and teachers.

Learn how to design and nurture a beautiful space. Bring the energy of wild places into your garden while growing your own food and living sustainably.

A celebration of one of the most influential spiritual leaders of our time: Neem Karoli Baba, the enlightened guru who inspired a generation of seekers?including Ram Dass, Daniel Goleman, and Larry Brilliant?on life-altering journeys that helped change the world.In 1967, Ram Dass returned to the West from India and spread the teachings of his mysterious guru, Neem Karoli Baba, better known as Maharajji. Ram Dass's words about Maharajji's life-affirming wisdom resonated with a youth culture that had grown disillusioned with the violence, civil discord, and crude materialism of modern civilization. Hundreds of Westerners traveled to India and experienced Maharajji's extraordinary presence directly until his death in 1973. His simple directives?love everyone, feed everyone, and remember God?opened their hearts and awakened their souls.What these followers brought back to the West has since changed the landscape of everyday life. Meditation is now mainstream; yoga studios are in every town; and mindfulness is practiced in elementary schools and board-rooms everywhere, from Silicon Valley to Capitol Hill. A stirring piece of history, Love Everyone brings these stories to life, sharing for the first time the inspiring tales of the men and women who followed the siren call of the East to the foothills of the Himalayas, then returned to forever reshape the world.A compelling and inspiring tribute to Maharajji from the Western men and women who knew him best, Love Everyone is a profound teaching on the power of love, as lasting and transformative as the truth, wisdom, and bliss of Maharajji.

This companion to the bestselling THE HERO WITHIN outlines twelve archetypal patterns that can aid inner development and the quest for wholeness.

Presents an exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. This book explores lucid dreaming practices, and also the techniques of Mindfulness of Dream and Sleep, the holistic approach to lucidity training which the author co-created.

Deals with the sport of mixed martial arts. Featuring the most effective exercises for enhancing the full range of combat skills, this title allows athletes to spend less time in the gym and more time in the ring. It intends to enhance their strengths while improving their weak points.

Shows you that miracles in your personal life are easily at hand. This title offers a six-week plan to cleanse our spiritual systems by tossing aside fear and living off the foods of gratitude, forgiveness, and love.

Helps serious weightlifters increase mass, definition and strength. This is your guide to the massive biceps, triceps and forearms you've always wanted. Whether you're looking to quickly increase the size of your biceps or correct imbalances between the heads of your triceps, it provides serious training for serious results.

A fascinating exploration into the extent to which our lives are mapped out for us even before birth

A guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, it features over 100 exercises and 60 programmes to show how muscles interact with surrounding joints and skeletal structures.

How can we live a balanced life in unbalanced times? How can the practices of meditation and yoga support our relationships, our work lives, and the greater good? Author, teacher, and psychotherapist Michael Stone presents the essential insights of mindfulness and yoga, emphasizing the teachings of simplicity and the interdependence of all life. Stone explains that the practices of yoga and meditation are not about escaping reality but about living fully in the here and now, opening to our experience, and gaining access to stillness within the flow of life. The essence of yoga and Buddhist practice is opening the heart-our own and the heart of the world. With that awareness, Stone encourages us to get involved in our communities, to speak out when we see wrongdoing, and to find ways of helping others.

We've heard stories of people who've experienced seemingly miraculous recoveries from illness, but can the same thing happen for our world? This title invites readers to reconsider: the 'unquestionable' pillars of biology, including random evolution, survival of the fittest, and the role of DNA; the relationship between mind and matter; and more.

This step-by-step guide to creating abundance was given to Sanaya and Duane by their guides, Orin and DaBen. These wise and gentle spirit teachers have successfully helped thousands to manifest prosperity and to create their life's work by using the simple processes contained in this book. See immediate results in your life when you learn to:follow the spiritual laws of money and abundance,develop unlimited thinking,listen to your inner guidance,use advanced manifesting techniques,create your life's work,transform your beliefs,magnetize and draw to you what you want.Abundance is your natural state. As you use the information in this book, you will learn how to let money flow readily into your life while doing what you love. These easy-to-learn techniques, positive affirmations, and exercises will help you create rapid changes in your prosperity and lead you to mastery over your life. You do not have to work hard to have abundance. You can learn to work with energy to easily create what you want. Begin today to strenghten your link to the unlimited abundance of the universe.