Utvidet returrett til 31. januar 2025

Trening

Det kan være vanskelig å endre vanene når hverdagslige problemer kommer i veien. Vi har samlet en rekke bøker for å hjelpe deg i gang med fysisk aktivitet, sammen med ulike treningsprogram og treningsøvelser. Det er mange måter å trene på, både for deg selv, eller f.eks. ditt barn. Det er viktig å finne ro og plass til deg selv, men hvis det er den nyfødte babyen det handler om, har vi selvfølgelig også bøker som kan instruere deg i det. Hvis du også vil vite mer om hvordan du spiser sunt og ønsker å komme i form, har vi spesifikke bøker om emnet. Vi har et bredt utvalg av segmenter innen styrketrening og løpetrening. Kanskje det til og med er ny kunnskap om yoga du er på utkikk etter? Trening er en vesentlig faktor i utviklingen av deg selv, det handler om det du trenger akkurat nå.
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  • - Guide to Finding Spiritual Fulfillment in Everyday Life
    av Rick (Rick Fields) Fields
    261,-

  • av McCarty, Elkins & Rueckert
    199,-

    Book Three of the Law of One builds on the information presented in Books One and Two, continuing the exploration of the nature and balancing of the energy centers or chakras, sexual energy transfers, healing, reincarnation, meditation, and Wanderers. The nature of psychic prophecy is explored in Book Three, as are the nature and ramifications of what are usually called psychic attacks. A good deal of information is given on the principles of ritual magic in general and white magic in particular, and a beginning is made in the study of the archetypical mind, which is the mind of the Logos and serves as a kind of blueprint for our evolutionary process and which serves as the foundation concept for each of our individual minds.

  • av Alistair Brotchie
    195,-

    This delightful collection allows everyone to enjoy firsthand the provocative methods used by the artists and poets of the Surrealist school to break through conventional thought and behavior to a deeper truth. Invented and played by such artists as André Breton, Rene Magritte, and Max Ernst, these gems still produce results ranging from the hilarious to the mysterious and profound.

  • av Carl R. Rogers
    245,-

    A Way of Being was written in the early 1980s, near the end of Rogers' career, and serves as a coda to his classic On Becoming a Person. More philosophical than his earlier writings, it traces his professional and personal development. Rogers concludes by predicting a more humane future.

  • - Voice Dialogue Manual
    av Hal Stone
    245,-

    Drawing on years of clinical experience, the authors take readers on a remarkable journey of self-discovery. The "sub personalities" that live with the self are explained, allowing readers to pursue their individual destinies. (Holism/Psychology)

  • - Being Your Higher Self
    av Sanaya Roman
    245,-

    This new book focuses on acquiring the skills for handling everyday life withmore joy, harmony, peace, and light. Here are more of the shared teachings ofSanaya Roman and her spirit guide, Orin, for whom she acts as a channel.

  • av Marianne Williamson
    195,-

    Drawing on her own experiences and reflections, as well as her interactions with thousands of women across the USA and Europe, A WOMAN'S WORTH gives us Marianne Williamson's unique and very personal view of the feminine spirit.

  • av Dr Wayne W Dyer
    156,-

    'Our thoughts are a magic part of us, and they carry us to places that have no boundaries, and no limitations' In this bestselling thought-provoking book, Dr. Wayne Dyer stretches beyond self-help to self-realisation.

  • av Stephen Cope
    245,-

    More than 100,000 copies sold!Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in our stress-filled lives. Far fewer are aware of the full promise of yoga as a 4,000-year-old practical path of liberation-a path that fits the needs of modern Western seekers with startling precision. Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for more than ten years at the largest yoga center in America, offers this marvelously lively and irreverent "pilgrim's progress" for today's world. He demystifies the philosophy, psychology, and practice of yoga, and shows how it applies to our most human dilemmas: from loss, disappointment, and addiction, to the eternal conflicts around sex and relationship. And he shows us that in yoga, "liberation" does not require us to leave our everyday lives for some transcendent spiritual plane-life itself is the path. Above all, Cope shows how yoga can heal the suffering of self-estrangement that pervades our society, leading us to a new sense of purpose and to a deeper, more satisfying life in the world.

  • - How to Connect with Your Guide
    av Sanaya Roman
    220,-

    A step-by-step guide to the art of channeling for those who wish to connect with a spirit guide. By using this safe, simple, and effective process, thousands have achieved mastery with their higher selves. (Channeling)

  • av Erich Schiffmann
    225,-

    A practical introduction to hatha yoga which shows how to combine yoga with meditation to achieve healthy beauty and inner peace.

  • - The Serpent Power of Ancient Egypt
    av Alison Roberts
    225,-

    Drawing together temple art, myths, rituals and poetry, "Hathor Rising" reveals a rich tradition of feminine divinity. It explores how the sexual polarity of Hathor and the sun god manifests in the Pharaoh''s life'' as well as Hathor''s connection with Isis and the moon cults. The serpent cult was given a new impetus by Hatshepsut, the innovative female Pharaoh whose remarkable reign, early in the 15th century BC, laid the foundations for the cultural splendour of New Kingdom Egypt. Ecstatic, musical, heart-centred -- the serpent tradition was interrupted only by the reign of Akhenaten who suppressed much of the serpent cult in favour of a trinitarian father god.

  • - Philosophy and Practice
    av Robert Lawlor
    149,-

    Discusses the mythological properties assigned to geometric forms, and covers the Golden Section, gnomonic spirals, music, and the squaring of the circle.

  • av Bruce Lee
    295,-

    This book draws on Lee's own notes, letters, diaries and training logs to present the full extent of his training methods. They include nutrition, aerobics, isometrics, stretching, and weight training.

  • av Alice A. Bailey
    214,-

    This book sets out the basic principles of occult meditation, showing its overall objective to be planetary service.

  • - Community-making and peace
    av M. Scott Peck
    156,-

    `The overall purpose of human communication is - or should be - reconciliation. ' Although we have developed the technology to make communication more efficent and to bring people closer together, we have failed to use it to build a true global community.

  • av Will Harlow
    295,-

    Unlock the secrets to remaining fit, active and mobile as you age, and look forward to a healthier and more vibrant future. Over-fifties specialist physiotherapist Will Harlow shows you how.

  • av David R. Hawkins
    165,-

    In this book, renowned spiritual teacher Dr David R. Hawkins offers an in-depth look at each level in the Map of Consciousness®, and how it relates in general to the whole field of consciousness. He also defines what is meant by linear and nonlinear, content and context, as well as the radical state of subjectivity, awareness and consciousness.

  • av Emma Griffin
    153,-

    Modern witch Emma Griffin offers readers a beginner's guide to witchcraft. Discover your authentic self and unleash the powerful witch within. This book is your guide to navigating a magical life. It's easy to lose your way, but The Witch's Way Home will help you to reconnect with your heart so that you can return home to your true self. Modern witch Emma Griffin has created a road map for personal growth, spiritual awakening and living a magical life. In this accessible book of magic, spells and rituals, you will discover: · what makes a witch · the witch wound and how you can heal · how to unlock your magic · animal guides, nature magic and the witch's calendar · the power of connecting with the spirit realms · how to raise your vibration to call in your power This is not just a spell book but a transformational journey. The Witch's Way Home will help you to release any limiting beliefs that hold you back from living a fulfilling life. You will find the courage to delve deep within yourself, confront your fears and finally step into your power.

  • av Tim Anderson
    174,-

    A Simple Book of Strength is a book about strength written for the every day person. This book is not intended for gym rats, powerlifters, bodybuilders, or performing strongmen. It's for the person who wants to be stronger in their lives so they can feel good and enjoy their lives better.Having strength just makes life better.In this book, you'll learn how to gain access to your full strength potential by engaging in simple movements that remove the inhibitions of your strength. You're amazingly strong right now; this is a guide to learning how to express the strength you already have.There are also strength routines in this book that you can use to build and harness your strength further.The bottom line is, you are designed to be strong. If you want to understand and experience that design, read this book.

  • - En ny begynnelse etter stress og utbrenthet
    av Kristine Karly Tesaker
    399,-

  • - Stress-Less, Effortless Somatic Moves for Sustainable Weight Loss
    av Brienne Turner
    157,-

    Are you facing challenges in shedding excess weight despite experimenting with different diets and workout plans? Do you struggle to stay motivated and stick to your weight loss goals? Are you tired of short-term fixes and trendy diets that don't provide lasting results?If you said yes to any of those questions, then "Somatic Exercises for Weight Loss" is the ideal book for you.Dive into this workout guide, where each somatic exercise, from targeted moves to full-body engagement, comes with step-by-step instructions and easy-to-follow pictures. This isn't just a book; it's your companion on the journey to a healthier, happier you. Tailored for all fitness levels and ages, it provides expert guidance for solo workouts. Plus, there's a 28-day plan to kickstart your weight loss journey.What's inside: Somatic exercises with step-by-step instructions and easy-to-follow pictures28-Day Plan to help you kick off your weight loss journeyIf you're eager to discover the positive impact of somatic exercises and adopt a sustainable approach to weight loss, "Somatic Exercises for Weight Loss" is the perfect book for you. Start your weightloss journey toward a healthier and happier you by getting this book today.

  • - Exploring the Scientific Aspect of Egg Quality in Relation to Fertility, Miscarriage, And In Vitro Fertilization (IVF)
    av Jennie B Steppe
    201,-

    "It Starts with the Egg Test" by Dr. Jennie B. Steppe is a groundbreaking guide offering a transformative approach to conception and improved egg quality. Dr. Steppe, a renowned fertility expert, dispels common myths and emphasizes the critical role of egg health in successful conception. The book introduces a comprehensive program centered around the Egg Quality Assessment, a personalized test providing insights into the health of your eggs and guiding a tailored action plan. Here are the key benefits highlighted: Personalized Insights: The Egg Quality Assessment provides personalized insights, helping identify potential fertility issues and enabling a tailored treatment plan.Improved Treatment Success: By pinpointing obstacles to conception, the egg test enhances treatment success, whether pursuing natural methods or assisted reproductive technologies like IVF.Lifestyle Modifications: The test identifies lifestyle factors impacting reproductive health, empowering individuals to make targeted improvements in areas like diet, exercise, stress management, and environmental factors.Time and Cost Savings: Undertaking the egg test saves time and money, allowing focused efforts on specific areas for improvement, avoiding unnecessary treatments, and increasing intervention effectiveness.Peace of Mind: The egg test offers a better understanding of reproductive health, alleviating stress and anxiety associated with infertility. Concrete information about egg quality and fertility potential empowers informed decisions, providing a sense of control and confidence.The book encourages readers to take charge of their conception journey, emphasizing the importance of starting with an egg test. Dr. Steppe's expert guidance, evidence-based research, and practical strategies ensure readers are equipped with the knowledge needed for a healthier, more fertile life. If you're ready to unlock the secrets to conception success, "It Starts with the Egg Test" is your indispensable companion. Don't leave your family planning to chance; take the first step towards a more fertile you today. Your dream of starting or expanding your family is within reach-don't wait another day; get started now!

  • av Ramon Montero
    404,-

    "GET FIT - The Essential Bodybuilder's Dumbbell Exercise Bible" is an indispensable guide for fitness enthusiasts offering precise instructions and expertise in dumbbell training for all levels. The book provides a comprehensive roadmap to physical excellence, from mastering basics to targeting specific muscles. It stands out with its commitment to progression, offering sample workout plans, and extends beyond the gym by emphasizing nutrition and recovery. This exercise bible is a beacon for those seeking transformative strength and enduring health, empowering readers to sculpt their ideal physique and transform their lives.

  • av Robertino Bedenian
    222,-

    If You Have Ever Wondered If Having A Massage Does Not Only Make You Feel Good But There Is Much More To It Such As Dealing With A Lot Of Health Issues, And If You Have Ever Wished To Have A Thorough Overview Of Western and Eastern Massage Therapies And Their Different Approaches Without Feeling Completely Overwhelmed, Read On...Have you ever wondered why massage therapies increased so much in popularity in the last two decades?Have you ever considered having massage therapy because you felt the academic medicine has failed to offer you long-term pain relief?Have you ever wished to be taken by your hand on a tour giving you a thorough overview of Western and Eastern massage therapies without getting lost in this labyrinth?Did you know that massage therapies can treat many health issues that you might have never given a second thought to?Did you ever question if massage therapies are completely risk-free or if some groups of people should better avoid it?If so, then "Massage Bible - A Beginners Guide to Western and Eastern Massage Therapy" is your YOU because it is published by a fitness instructor who is accredited by the German Olympic Committee.Imagine that taking massage therapies does not only make you feel good but can even improve your health dramatically because massage is not just a "make you feel good" experience but there is MUCH more to it!Why This Book Is Different!This book is different because it is informative, easy to understand, and concise taking you on a tour of the varieties of massage therapies, their philosophies, and their therapy goals while pointing out the difference between Western and Eastern massage therapies and their approaches.You'll soon discover...that there is much more to massage therapies than you might have ever assumed and that you should be massaged regularly therefore while too many people still tend to believe that massage is only linked to a spa and considered a luxurious pleasure.that there is a very good reason why there are many different massage therapies.that massage therapies can improve your health dramatically and deal with several health issues that you might have never thought about and that you might only believe after you have experienced this "light bulb moment".if it's even possible to massage yourself and what you should know about it.If massage therapies are also recommended to children, elderly people, and even pregnant women....and a lot more!If You Have Ever Wondered If Having A Massage Does Not Only Make You Feel Good But There Is Much More To It Such As Dealing With A Lot Of Health Issues, And If You Have Ever Wished To Have A Thorough Overview Of Western and Eastern Massage Therapies And Their Different Approaches Without Feeling Completely Overwhelmed, Then This Book Is For You!

  • av Simon Gilham
    225,-

    "What is the one thing that you are holding onto, that you know you need to let go of?"No more excuses!Wherever you are at in your life, if you do not feel like the happiest, most honest version of yourself, this book is for YOU. From relationships to friendships, and mental health to physical appearance, we all struggle; but we are not alone. And we can do something about it. Simon Gilham has built a dedicated community of over 9 million people worldwide through his videos that tell you what you need to hear, even if it's not what you want to hear. In Stop Lying to Yourself, for the first time, he brings all his most sought-after advice together with completely new quotes, prompts and practical self-help steps to create a straight-talking, inspirational handbook for us all. Read in one sitting or dip in and out, this book might sometimes feel challenging, but it will always feel empowering, so that you can finally make the positive change you deserve, today. 'If it makes you happy, it doesn't have to make sense to anyone else.'

  • av Igloo Books
    145 - 225,-

  • - A Simple Route to Relaxation and Releasing Tension
    av Rachel Beider
    275,-

    Press Here! Massage for Beginners is a fun and accessible illustrated reference for learning to use the basic massage techniques for relaxation, pain relief, and general healing.

  • av Cortland Dahl
    213,-

    "A Meditator's Guide to Buddhism is written for secular meditators who wish to learn more about the roots of contemporary mindfulness practices. The book will open readers' eyes to the full range of principles and practices in the Buddhist tradition, adding depth and inspiration to their meditation practice. The core message of the book is that the Buddha's teachings present a comprehensive path of awakening that involves much more than mindfulness and present-moment awareness, providing practical guidance on living a rich, meaningful life with awareness, compassion, and wisdom. The contents of the book will address the core principles and meditation practices found in the Buddhist tradition, centered on the "three yanas" model that first originated in ancient India and later took root in Tibet. The unique view, meditation, and application found in each of these three yanas (or vehicles) will be explored, with practical examples, stories that bring the tradition to life, and tips for integrating the teachings with daily life"--

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