Trening

With just 30 minutes a day, you can slow down the effects of aging and improve the quality of your life - no matter your age. Read on to find out how... Do you fear becoming vulnerable to sickness, pain, and suffering as you age? Do you have a hard time doing even the most routine things like walking... owing to your decreased mobility and flexibility? Do you want a natural, safe, and practical way to fix these issues and regain your strength? If yes, then you're not alone... As you age, the road to life ahead can get bumpy. Your bones become more brittle, your muscles stiffen, and pain begins to creep into each joint in your body. According to the Center for Disease Control and Prevention, nearly 50% of all adults aged 65 or above are suffering from physical ailments like arthritis, joint pains, and other chronic conditions. That said, aging doesn't mean it's an end to it all! Regardless of your age or current physical condition, you can regain strength and look and feel your best... all by practicing simple yoga poses using nothing more than a chair! The beauty of chair yoga is that it's accessible to all and doesn't require a big investment. Packed with vital information on some of the most effective chair yoga poses and warm-up exercises, this guidebook will help you tackle aging head-on in a safe and enjoyable way. Inside, you'll discover: ¿ 25+ easy chair yoga poses and stretches for seniors - from beginners to advanced, there's an exercise for everyone!¿ The real reason why humans age - and how you can slow down the effects of aging through simple lifestyle changes¿ Some of the most common myths about aging... and their truths, backed by science¿ A bundle of effective yoga poses that tackle different muscle groups for strength and mobility¿ A mini guide on the basic preparations you need to make to gain maximum benefits from chair yoga¿ Why a good warm-up is crucial before practicing chair yoga - plus easy stretches for people in their 50s, 60s, and 70s¿ 10+ common health issues most seniors struggle with - and how chair yoga can be extremely beneficial in managing them And so much more! Chair yoga is a simple, safe, and effective way to restore your mobility and strength, without having to worry about body-breaking exercises or needing painkillers. With this friendly workbook by your side, you'll feel more confident as you move ahead with practicing each pose. So, why wait another second? You're just a click away from changing your life forever! Achieve a stronger and more flexible body: Scroll up and click "Add to Cart" right now to change your life.

'Incredible' Jonathan Van Ness'Groundbreaking' Gabor Maté'Paradigm-shifting' Stephen PorgesWe're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind.Dr Richard Schwartz's breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds are made up of distinct parts that form our 'internal family', from Protectors and Exiles to Managers and Firefighters.Introduction to Internal Family Systems is the practical guide you need to understand how your mind works and uncover the life-changing power of IFS. Learn how to restore wholeness with the 8 Cs of 'Self' - confidence, calmness, creativity, clarity, courage, curiosity, compassion and connectedness - and unburden your mind with the compassionate and courageous within yourself.

The Goddess Path is your sign to start living authentically.Taking you on a personal deep dive, this 13-step journey will help you to uncover all that keeps you hidden. By venturing on the goddess path, you'll reclaim your self-worth, learn how to establish your boundaries, cultivate intuition and learn who you truly are. Kirsty will help you embrace your shadows so you accept and love all parts of you; you'll get to know yourself like never before.Packed with wisdom, affirmations, simple practices, rituals, and a sprinkling of ancient goddesses, this is your invitation to activate your sense of wholeness. These pages will help you trust yourself and show up in the world as your most powerful, goddess-like self.

The golden years are a time of wisdom, reflection, and the joy of life well-lived. Yet, they can also bring their own set of physical challenges and limitations. However, this book is designed to be your trusted companion on a journey towards better health, increased vitality, and enhanced well-being. Whether you're new to yoga or have been practicing for years, this guide is tailored specifically to meet the unique needs of seniors aged 60 and above. Why You Need This Book: Stay Active, Stay Young: Aging doesn't mean sacrificing your vitality. With chair yoga, you can maintain and even improve your physical well-being without the strain. Gentle and Effective: Our carefully crafted routines are designed with seniors in mind, focusing on low-impact, safe movements that promote strength, balance, and flexibility. Enhance Your Quality of Life: Chair yoga isn't just about the body; it's a holistic approach to health, offering mental clarity, stress relief, and a sense of inner peace. Easy to Follow: Whether you're new to yoga or an experienced practitioner, our step-by-step instructions and illustrations make these routines accessible and enjoyable for all fitness levels. What's Inside:Several Chair Yoga Routines: From seated stretches to calming meditations, you'll find a variety of exercises to suit your mood and needs.Comprehensive Guide: Learn about the principles of chair yoga, its benefits, and how to create your daily practice.Mental and Emotional Well-Being: Discover mindfulness techniques and breathing exercises to enhance your mental clarity and emotional balance.Designed for Seniors: Our book is tailored to meet the unique needs of individuals aged 60 and over, helping you reclaim your vitality.Expert Guidance: Written by a seasoned yoga instructor with a deep understanding of the challenges and aspirations of seniors.

This book gives a deeper insight into the world view and teachings of the Essene Communities as describes in the original texts which have been published in the book "Gospel of Love and Peace".The author describes and explains the communinions with the Angels as practised by the Essenes.

Awaken your intuitive voice, honor your spirit, and discover how to make your heart's desire a reality with the expert guidance of renowned spiritual teacher Sonia Choquette. This book is packed with intuitive guidance, expert teachings, and practical exercises that will help you to trust your vibes so you can live fully, freely, and joyously.

Step-by-step massage techniques from East and West to revitalise mind, body and soul.

Many of us believe that there is a purpose behind the events of our world, that everything happens for a reason, that there are no mistakes. We wonder, 'What's next? Is there life after death? Will I ever see my loved ones again?' This book explores these questions.

Conjure the magic within you with this modern guide to the ancient art of spell-work and manifestation - all you need is a little hocus focus. Including a variety of spells for every place and occasion - and tips and tricks on how to cast them - this enchanting book is the perfect introduction to invoking the universal energies at your disposal.

The remarkable story of the powerful visionary episodes Stephen Harrod Buhner experienced over half a century ago. The demands that were made for his reformulation of the self, and his subsequent training with the plants of the high Rocky Mountains into their uses as medicines and ecological modulators for planetary health. And as well, his meeting and training with some of the most innovative teachers of the latter half of the twentieth century. This is the most extensive description of visionary experience since that of Black Elk's in Black Elk Speaks and Manual Cordova Rios's in Wizard of the Upper Amazon.

Use crystals to overcome obstacles, realise your goals and connect to your higher self

A proven method; learn how to relax and focus at the same time, deal with challenges and get results.Endorsed by world performers who started their Mindset training as teenagers and are now professional athletes.

The Power of Your Subconscious Mind' has been a bestseller since its first publication in 1963, selling many millions of copies since its original publication. It is one of the most brilliant and beloved spiritual self-help works of all time which can help you heal yourself, banish your fears, sleep better, enjoy better relationships and just feel happier. The techniques are simple and results come quickly. You can improve your relationships, your finances, your physical well-being.Dr Joseph Murphy explains that life events are actually the result of the workings of your conscious and subconscious minds. He suggests practical techniques through which one can change one's destiny, principally by focusing and redirecting this miraculous energy. Years of research studying the world's major religions convinced him that some Great Power lay behind all spiritual life and that this power is within each of us.'The Power of Your Subconscious Mind' will open a world of success, happiness, prosperity, and peace for you.ABOUT THE AUTHOR:Joseph Murphy was born in Ireland, the son of a private boy's school headmaster and raised a Roman Catholic. He studied for the priesthood and joined the Jesuits. In his twenties, an experience with healing prayer led him to leave the Jesuits and move to the United States, where he became a pharmacist in New York (having a degree in chemistry by that time). Here he attended the Church of the Healing Christ (part of the Church of Divine Science), where Emmet Fox had become minister in 1931.In the mid 1940s, he moved to Los Angeles, where he met Religious Science founder Ernest Holmes, and was ordained into Religious Science by Holmes in 1946, thereafter teaching at the Institute of Religious Science. A meeting with Divine Science Association president Erwin Gregg led to him being reordained into Divine Science, and he became the minister of the Los Angeles Divine Science Church in 1949, which he built into one of the largest New Thought congregations in the country. In the next decade, Murphy married, earned a PhD in psychology from the University of Southern California and started writing. After his first wife died in 1976, he remarried to a fellow Divine Science minister who was his longstanding secretary. He died in 1981.

This is a trauma-informed roadmap for professionals on how to teach yoga for pain management for various populations and settings. Based in the complex science of physical and emotional pain, this book focusses on the importance of safety, empowerment, and simplicity, and provides a detailed program of practice for professionals to adopt.

A New York Times bestseller and international phenomenon. E-Squared could best be described as a lab manual with simple experiments to prove once and for all that reality is malleable, that consciousness trumps matter and that you shape your life with your mind.

Ten timeless truths on leadership, purpose and potential - from the unique culture of the All Blacks, and the mind of a living legend.You might think success at the highest level insulates you from self-doubt.But nothing could be further from the truth.In this book, I take you inside a journey that has forced me to look inwardly in a way I've never had to before. It's been challenging, frustrating, rewarding and left me full of gratitude.Whether you're a leader on a steep learning curve, a person navigating change in their life or just someone of any age trying to get that little bit better every day, I hope that my experience can spur you on to greater heights.For the first time, sporting legend Dan Carter distils his two decades at the frontiers of high-performance into his 'perfect ten' lessons.You won't find conventional wisdom here, but hard-learned truths, including:- Why great leaders are made, not born, and why they must constantly evolve- How to forge a winning team culture- Why embracing your past can be every bit as important as looking towards your future- Why empowering others leads to the best decisions- Why confidence and self-belief are nothing without humility and a beginner's mindsetHonest, surprising and inspiring, The Art of Winning converts a legendary career into timeless lessons for readers in any walk of life. Step inside the unique culture of the All Blacks - and inside the mind of a legend.

"Tender and powerful spiritual reflections and blessings that invite readers to honestly and joyfully walk through their everyday, wonderful, messy humanity ... [The author] invit[es] readers for the first time to fully embrace the terrible along with the beautiful by offering readers honest, heartfelt daily devotionals followed by blessings and action steps that lead readers to feel seen, heard and understood no matter what their day may bring. In addition, Bowler has written Advent and Lenten sections to round out the book that offer readers a rich, meaningful way to enter into these seasons of expectation and contemplation. Along the way, Bowler shares funny and poignant moments in her own life while enduring a dark season of pain. As she says, 'What I want more than anything is to bless you and me right now, and feel the truth of our realities without letting reality itself overwhelm us ... So here's to us having beautiful, terrible days'"--

Wall Pilates is a relatively new and emerging form of Pilates specifically designed for use on walls. It combines the fundamentals of Pilates with the use of walls to create a unique training method that promotes better posture, stronger muscles and improved mobility. Wall Pilates is growing in popularity as it is an effective and safe exercise method for people of all ages and fitness levels. More and more people are interested in this form of Pilates. Another major impact Wall Pilates has had on the fitness industry is that it appeals to people of all ages and fitness levels. It is an effective training method for older people who have joint pain or mobility problems, but also for young people who want to build their muscles and improve their posture.

"From renowned Zen Buddhist teacher Haemin Sunim, a guide to turning life's challenges into opportunities for self-discovery Have you ever felt like life has thrown you a curveball? Are you struggling to overcome unexpected challenges and setbacks? While loss, heartbreak, and loneliness are all part of the human experience, in this warm guide, internationally bestselling author Haemin Sunim shows us that these moments can actually be rare opportunities for self-discovery, serving as stepping stones to greater things in life. Drawing on Zen Buddhist philosophy and Sunim's own experiences, When Things Don't Go Your Way helps you navigate life's challenges with resilience and grace. Whether you're dealing with rejection, uncertainty, loneliness, conflicts in relationships, or burnout--or simply seeking to improve your mental and emotional well-being--Sunim offers a new spiritual perspective, one that helps us face life's challenges with greater ease and understanding, and offers solace and courage when we need it the most"--

Discover powerful energetic rites based on Andean shamanic teachings to heal the wounds of your past, further your spiritual evolution and reveal your sacred purpose. Marcela Lobos presents the 10 rites of the Munay-Ki, which are gateways to the evolution of our consciousness. These teachings are based on initiatory practices of the shamans of the Andes and the Amazon, transformed for the modern age. She shares her personal journey and discoveries with the Quero healers, along with stories of how her and her students‿ lives were changed, to inspire you on your own spiritual path. ‿Munay‿ means ‿universal love‿ in the Quechua language, while ‿ki‿ is from the Japanese word for energy. Together, these words mean ‿energy of love‿. After you go through the rites of the Munay-Ki, you can begin to dream the world into being ‿ the world we want our children‿s children to inherit.

On Saturday August 15, 1992, a multi-billion dollar behemoth was born, as the inaugural season of the Premier League kicked off, changing the face of English football forever. Now, as well as the best players from the British Isles, English football would be able to attract some of the top talent from around the globe - from Jurgen Klinsmann and Dennis Bergkamp to Luis Suarez and Eric Cantona. In Premier League Legends we celebrate the very best entertainers, goal-getters and deadly destroyers from the past three decades of action. We kick off with a rundown of the top 100 players and some of the most iconic names of the Premier League era, while we also dive into the Four Four Two archives to unearth in-depth features and exclusive interviews with the likes of Juninho, David Ginola and Paolo Di Canio and relive some of the glorious goals, superb skills and show-stopping saves we've been privileged to witness ever since that historic Saturday afternoon in the summer of 1992.

NFL Scrapbook is packed with rare photographs, images and on-the-page facsimile memorabilia and provides an incredible insight into the history of the NFL and its legendary players and coaches. Spanning the decades and covering all the NFL's most iconic eras, we uncover the fascinating stories and incredible accomplishments of the greatest football players of all time, from the game's first superstars like Don Hutson and Jim Brown, to modern giants such as Tom Brady, there's something for every NFL fan here. Over almost a century, the NFL has provided fans with hundreds of unique personalities, countless unforgettable moments and some of the greatest feats of sporting brilliance ever seen. From its humble beginnings in the midwest to the global phenomenon it has become today, the league has evolved and changed almost beyond recognition. But the exploits of the football heroes of years past continue to stand the test of time.

A joy-filled gift from the ancestors composed of 365 gentle prayers and affirmations to intuitively provide you with healing all year long.

A complete guide to shamanic drumming for enhancing Reiki practice

Embark on the most rewarding and illuminating journey of your life, with this step by step guide to mastering internal reflection

An investigation of  The Eye of Revelation, a system of inner alchemy meant to awaken the subtle powers of the human body and mind.