Trening

In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra provides an evidence-based approach to training for climbing. It is designed to help you improve climbing performance, whether you're taking the next step in your training as you work towards your project, or if you're a coach looking to optimise your athletes' trainin

Now in one convenient volume, Atlas of Amputations and Limb Deficiencies: Surgical, Prosthetic, and Rehabilitation Principles, Fifth Edition, remains the definitive reference on the surgical and prosthetic management of acquired and congenital limb loss. Developed in partnership with the American Academy of Orthopaedic Surgeons (AAOS) and edited by Joseph Ivan Krajbich, MD, FRCS(C), Michael S. Pinzur, MD, FAAOS, COL Benjamin K. Potter, MD, FAAOS, FACS, and Phillip M. Stevens, MEd, CPO, FAAOP, it discusses the most recent advances and future developments in prosthetic technology with in-depth treatment and management recommendations for adult and pediatric conditions. With coverage of every aspect of this complex field from recognized experts in amputation surgery, rehabilitation, and prosthetics, it is an invaluable resource for surgeons, physicians, prosthetists, physiatrists, therapists, and all others with an interest in this field.

The 10-Week Intelligent Fitness Challenge is an inspiring masterpiece written by the renowned author, Simon Waterson. Published in 2023 by O Mara Books Ltd., this book is a must-read for fitness enthusiasts and anyone looking to transform their physical health. The book falls under the genre of health and fitness, providing a unique approach to achieving fitness goals. The foreword by Tom Hiddleston adds a unique touch, making it even more appealing. Waterson, with his expertise in fitness, guides readers through a 10-week challenge that promises a smarter way to fitness. The Intelligent Fitness Challenge is not just a book; it's a journey towards a healthier, fitter you. Don't miss out on this extraordinary guide to intelligent fitness, brought to you by O Mara Books Ltd.

"Through yoga, meditation, and visualization exercises, Jilly Shipway shows you how to tap into your chakras and enhance your creativity. Working with these seven energy centers can help you bring more success into all areas of your life, including art projects, business endeavors, scientific pursuits, and more"--

Beyond Training is a captivating book written by the renowned author, Ben Greenfield. Published in 2018 by Victory Belt Publishing, this book delves into the fascinating world of fitness and health. Beyond Training is not just another health book; it is a comprehensive guide that explores new depths in the realm of physical well-being.The genre of this book is health and fitness, but it is so much more than that. It is a journey into understanding your body, its needs, and how to optimize it for peak performance. Greenfield, with his extensive knowledge and experience in the field, provides a roadmap to a healthier and more fit you.Beyond Training is a must-read for anyone looking to push their boundaries and explore the limits of their physical capabilities. Published by Victory Belt Publishing, this book is a testament to Greenfield's dedication to providing a comprehensive guide for fitness enthusiasts. Whether you're a beginner or a seasoned athlete, Beyond Training is a valuable addition to your bookshelf.

You have been breathing your whole life; now learn how to breathe better to positively influence your mental and physical well-being. This book is exactly what it says it is, a practical guide. Nothing esoteric. Nothing "woo woo." What you will find in this book can be applied today in a real way to improve your life. Learn how to use your breath to communicate to your physiology and psychology in predictable and replicable ways using nothing more than focused conscious breathing. You Will Learn: *How breathing communicates with your body *How to test and improve your CO2 Tolerance *Learn to read and write Breathwork Notation *Breathing techniques for calming down *Breathing techniques for increasing energy *Breathing techniques for improving focus during stressful situations *How to increase CO2 tolerance *Superventilation techniques for breaking the dopamine feedback loop *Pre-work-out breathing techniques and protocols *Post-workout breathing techniques and protocols *Breathing techniques for strengthening breathing muscles *Breathing techniques to enhance meditation *An Altered State Breathing Technique *How to build a daily practice around your needs *How to create a breathwork session with multiple techniques *Sample sessions *Multiple example daily routines for different goals *Tips for creating your own breathing techniques

"The three most venerated sutras of Zen in a true pocket-sized edition. The Heart Sutra, introducing the Prajnaparamita teaching of emptiness; the Diamond Sutra, introducing the bodhisattva path followed by the Buddha; and the Platform Sutra, introducing the teaching of Zen that students have been putting into practice for the past 1,300 years. In addition to new translations of all three texts, Red Pine has included an introduction that ties all three together and just enough footnotes to explain what needs explaining but not enough to get in the way"--

You Love Crossfit And Want To Either Train With Or Coach It- Both Effectively And Safely. This Is Your Complete Guide. Crossfit It Is True That One Of The First Adaptations Of A Person Starting With Crossfit Is Weight Loss. Normally Newbies See How Relatively Quickly, Compared To Other Workouts Such As Gym Fitness Or Directed Classes, Their Body Tends Towards Its Ideal Weight. Since Most Of Us Carry Extra Weight, This Often Means Losing Weight And It Is Also Evident That The More Kilos You Have To Lose, The More Striking The Change Will Be. Things To Learn: Know What Crossfit Training IsThe Beginning Of Crossfit TrainingHow You Can Benefit From Crossfit TrainingCrossfit Exercises52 Crazy Crossfit Workouts From Home And With No EquipmentThe Yearly Crossfit Games The Gоаl Оf Thіѕ Guide Is Tо Hеlр Уоu Cover Уоur Bаѕеѕ Tо Teach Уоu Аbоut Thе Principles Оf A Good Crоѕѕfіt To Give You Аn Idea Of Where To Start, Tо Ѕhоw Уоu How Tо Lose Wеіght Аnd Gаіn Muscle, Аnd Tо Еԛuір You Wіth All The Necessary Ѕtuffѕ For Еаѕу Trаnѕfоrmаtіоn Іntо Thе Dіеt.

A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start—or improve—their daily meditation practice.The book that bestselling meditation teacher Sharon Salzberg raves “brings the path of meditation to life,” The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is an essential read, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.

With The Planted Runner, runners will learn to optimize fuel training with plant-based nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at any age.Plant-based nutrition is no longer a fad, but rather has been shown to optimize athletic performance and reduce recovery time. Fueling with the power of plants is not only a suitable eating plan for training, but it is also delicious and satisfying. Author Claire Bartholic breaks down the information to provide complete understanding of how to eat not only to fuel running, but also to enjoy eating. Readers will also find a chapter devoted to basic ingredients and building blocks of a plant-based diet, rounded out with runner-specific fueling recipes.Successful training requires more than just good plans and nutrition, however. With the proven mindset training techniques provided in this book, the runner will quiet that negative self-talk which can sabotage the best efforts to find his or her potential. Through her coaching, Claire Bartholic has found the best way to successfully integrate those three critical elements-physical training, plant-based fueling, and mindset techniques-to help hundreds of runners reach their personal bests, and she provides her wealth of knowledge in this book.

Stunning weight lifting logbook, you are royalty and you deserve the best, treat yourself like one.Get into the habit of living a healthy life. It is not easy but it is worth it.Get the perfect gift for your loved ones!

Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care is your introduction and practical guide to Ayurvedic philosophy, showing you how a deep connection to yourself and your natural environment will help achieve harmony in your body and mind.In this guide, Ayurvedic Diet & Lifestyle Consultant Chasca Summerville introduces this ancient practice to us in a modern setting. Chasca teaches us how we can achieve optimal health and happiness by tuning into nature and living an Ayurvedic lifestyle: rising daily with the sun, eating a seasonal plant-based diet, using natural/toxin-free personal care products, nurturing our mind and body through meditation & movement, and accessing the apothecary that the plant kingdom offers in abundance. Ayurveda is decadent self-care, its for anyone wanting to deepen their yoga or meditation practice and its for those who want to achieve a life of great health, deep fulfilment and serenity.Featuring sumptuous photography, Ayurvedic Rituals includes seasonal recipes, herbal teas, natural beauty recipes, self-care rituals, a plant-based first-aid kit plus methods to reduce stress & anxiety, improve digestion & gut health, and techniques to access deep rejuvenating sleep. Routines and rituals spread throughout the book will help you feel relaxed, happy, healthy and deeply connected to the natural world.This ancient practice will help you find a sense of peace & vitality so you can glow from the inside out.

The Beauty of the Human Soul continues the Authentic Living series by Osho with talks by the contemporary mystic during his stay in the United States.All of the Osho books are created from his extemporaneous talks, and in this volume reflect the intimate setting in which they were given, with small audiences of those gathered in the Oregon commune around him. Everything is on the table - belief in God, the meaning of compassion, what happens when we die. In sharing stories from his own life, bringing new insights to old parables, and challenging his listeners to examine their own conscious and unconscious beliefs, he begins to create a new and more authentic "narrative" about what we human beings are doing on this planet, and why we are here.The entire Authentic Living series is a manifesto of the priceless gift of individuality, of both the freedom and the responsibility that comes with living life according to your own light, free from fixed concepts and ideologies given by others – whether that be parents, teachers, priests, or politicians. The challenge is to take nothing for granted, leave no sacred cow unexamined. And to take the courage to step into the unknown with no idea of what is going to happen, with great creativity, sensitivity, and awareness, but with no fixed ideology.Osho says: "You have to go through a transformation and that, only you can do. Except you, nobody can reach there. And this is the beauty of the human soul, that it is absolutely unavailable to anybody. Your center is so protected by existence that nobody can even touch it."

"This stunningly photographed book introduces Gem Sorcery, a brand-new approach to crystal healing that works by activating all the five senses and the chakras."--

In his acclaimed national best seller, "A Fighter's Heart," Sam Sheridan took readers with him as he stepped through the ropes into the dangerous world of professional fighting. From a muay Thai bout in Bangkok to Rio, where he trained with jiu-jitsu royalty, to Iowa, where he matched up against the toughest in MMA, Sheridan threw himself into a quest to understand how and why we fight. In "The Fighter's Mind," Sheridan does for the brain what his first book did for the body. To uncover the secrets of mental strength and success, Sheridan interviewed dozens of the world's most fascinating and dangerous men, including celebrated trainers Freddie Roach and Greg Jackson; champion fighters Randy Couture, Frank Shamrock, and Marcelo Garcia; ultrarunner David Horton; legendary wrestler Dan Gable, and many more. What are their secrets? How do they stay committed through years of training, craft a game plan, and adjust to the realities of the ring? How do they project strength when weak, and remain mentally tough despite incredible physical pain? A fascinating book, bursting at the seams with incredible stories and insight, "The Fighter's Mind" answers these questions and many more.