Trening

Sitting Comfortably is a guide to setting up your long-term healthy and enjoyable meditation practice. This is the only book offering a comprehensive approach to the preparation for sitting meditation without aches and pains.

Yoga for Better Bones shows you how to practice Yoga safely if you have osteoporosis or low bone density. This Second Edition of Yoga for Better Bones is a practical step by step guide written by Margaret Martin, PT, CSCS - a Certified Yoga Teacher and a Physical Therapist with over 30 years helping clients achieve their health goals. Richly illustrated with clear photo images demonstrating modifications to popular Yoga poses. Detailed and clear explanations of why you need to modify your Yoga practice if you have low bone density or osteoporosis. Ideal for individual Yoga practitioners and Yoga teachers. This book shows you how to practice Yoga with confidence and reduce your risk of fracture from osteoporosis.

Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or musculo-skeletal injuries - from tennis elbow to low back pain to Achilles tendinitis.

This is one of the few records published by Gurdjieff in which he offers guidance to his 'community of seekers', the pupils from many countries who joined him in Paris and New York.The first section is mainly autobiographical, relating material crucial to an understanding of the nature and intensity of personal effort required for an all-inclusive work on oneself. This is followed by a series of talks which Gurdjieff gave to his pupils in New York in 1930, and then by a long, but incomplete, essay on 'The Outer and Inner World of Man'.

Before there was The Secret, there was As a Man Thinketh. For more than a century, James Allen's landmark 1903 essay on the power of thought has inspired people in all walks of life. Allen endeavored to write with simple clarity, to make his teachings universally accessible. He examines the ways in which thought shapes behavior, and through it, our relationships with others and with the world around us. Chapter by chapter, Allen explores the long-term effect of focused, positive thought in every area of life, and on identity itself. "Thought allied fearlessly to purpose becomes creative force: he who knows this is ready to become something higher and stronger than a mere bundle of wavering thoughts and fluctuating sensations; he who does this has become the conscious and intelligent wielder of his mental powers." -James Allen

The ultimate skincare handbook, offering a holistic toolkit for inner wellbeing and outer radiance, by the international facialist and skincare expert Abigail James.

Hidden Wonders of the Human Heart is an intimate guide to ways of seeing which help us reveal what is stirring in our hearts. It unveils a source of hidden wisdom in each of us, a vital realm alive with the possibility of new beginnings.

One of Neville's Most Transformative Works With a Major Biography and TimelineWritten in 1944, Feeling Is the Secret resounds with the full power of Neville Goddard's mystical vision. With total persuasiveness, Neville-writing at the peak of his abilities-demonstrates how the world without reflects your world within. What's more, the mystical visionary explains exactly how to use his system of mental creativity through the methods of prayer, sleep, and assumption. Feeling Is the Secret is one of the most revolutionary works of practical spirituality ever written. It promises a turning point in your life. In this beautifully designed "e;deluxe edition"e; you benefit not only from Neville's radical statement, but also from a comprehensive and enthralling analysis and biography of Neville, "e;Chariot of Fire,"e; by spiritual thinker Mitch Horowitz, who is considered the most powerful interpreter of Neville's ideas today. Mitch's comprehensive essay is a spiritual and historical journey in itself. This edition is rounded out with Mitch's timeline of Neville's life. Here is a resource book that you will turn to again and again. NEVILLE GODDARD (1905-1972) was one of the most remarkable mystical thinkers of the past century. In more than ten books and thousands of lectures, Neville expanded on one core principle: the human imagination is God. He was a compelling presence at metaphysical churches, spiritual centers and auditoriums. Neville was not widely known during his lifetime, but today his books and lectures have attained new popularity. His principles have influenced several major spiritual writers, including Carlos Castaneda and Joseph Murphy.

For the first 25 years of her life Niki was a people pleaser who felt anxious, uninspired, and lost. After breaking free from a narcissistic relationship, she was left feeling withdrawn and undeserving. Consumed by self-doubt and fear, she self-medicated every weekend to block out the mum guilt and traumatic memories.She had always been drawn to spirituality but was scared to be herself after being belittled and told her beliefs were stupid.After battling with depression, panic attacks and addiction for decades, and then losing both her parents, Niki decided life was too short to give a shit about what other people thought anymore and decided it was time to make some big changes.She began her own healing journey and made it her mission to help as many women as she could along the way. She retrained in holistic healing and spirituality and moved her business online during the recent global pandemic where she was able to reach and help 1000's of women.Niki has created a unique 5 pillar programme using all the spiritual tools that helped her to change her life, and will help you to do the same.After reading this book you will have self-awareness, self-belief, confidence and clarity, and feel so excited you will be ready to pee glitter everywhere.Niki's down to earth, funny and very real descriptions will have you, laughing, crying and feeling ready to step out of the spiritual closet to create the life of your dreams.

Over the years, Yogi Bhajan outlined hundreds of Laws to live by. Some of them were very pragmatic, some very spiritual and metaphorical. This book is a shining gem with a unique collection of Yogi Bhajan quotations and meditations for living a life of joy, kindness, and compassion. These inspiring quotations are arranged into 11 chapters with Laws for almost every aspect of life and feature a meditation for each Law. The 11 chapters comprise aspects of life such as Identity, the Beloved, Karma, Communication, Balance and Polarity, Male and Female, Nature, Life, Projectivity, and Infinity. "The law of happiness is, "Let things come to you" What comes to you will make you happy. What you go after shall make you miserable." - Yogi Bhajan

Beautifully illustrated guided journal based on the work of Louise Hay, packed with affirmations and motivational exercises on self-love, joy, and living in gratitude. "Life is very simple: What we give out, we get back. The Universe always gives us what we believe we deserve. No matter what the problem seems to be, there is really only one solution, and that is loving the self. Love is the miracle cure. Loving ourselves works miracles in our lives. Gratitude is key to all of this." -- Louise Hay When you find a little time every day to count your many blessings, you open yourself up to all the good the Universe wants to give to you. Discover your "attitude of gratitude" through this guided journal, based on the writings of Louise Hay, including her time-honored exercises and affirmations to help you deepen the process of gratitude so that it becomes an essential part of your life. As you learn to love yourself, as your thinking changes, your consciousness and world will change to one filled with love and joy and health and inspiration and adventure--the way it was always meant to be.