Trening

"Moon Yoga is your guide to harnessing the moon's energy to lift and enhance your life. Insightful guidance on the lunar cycle and its effects on us as human beings will teach you how to practice yoga in sync with the moon's energy - from yin poses and yoga flows to individual poses for each full moon throughout the year. Plus uplifting mantras and rituals to provide grounding, strengthened intuition and mindfulness when you need it most." --

An inspiring selection of 100 images offering us hope and comfort, reminding us that we are not alone in our sorrow.

'I recommend this book highly to everyone.' - Deepak Chopra, M.D.This special updated version of the New York Times-bestseller, Kitchen Table Wisdom, addresses the same spiritual issues that made the original a bestseller: suffering, meaning, love, faith, and miracles.'Despite the awesome powers of technology, many of us still do not live very well,' says Dr. Rachel Remen. 'We may need to listen to one another's stories again.' Dr. Remen, whose unique perspective on healing comes from her background as a physician, a professor of medicine, a therapist, and a long-term survivor of chronic illness, invites us to listen from the soul.This remarkable collection of true stories draws on the concept of 'kitchen table wisdom', the human tradition of shared experience that shows us life in all its power and mystery and reminds us that the things we cannot measure may be the things that ultimately sustain and enrich our lives.

A step-by-step guide to potent self-care and soul-care rituals that awaken freedom, joy, intuition, self-love, and your inner mystic

In Oncology Massage - an integrative approach to cancer care the authors have created a textbook which will provide both experienced and inexperienced therapists with a resource to expand their knowledge and understanding of working with people with cancer. Cancer occurrence and survivorship are now so common that every massage therapist will at some time work with clients who have been through cancer treatment. The short and long-term effects of biomedical cancer treatment require massage therapy adaptations to pressure, site, position and duration to provide safe and effective treatments. Informed massage therapists can support the body to promote overall wellness as well as identify the underlying secondary effects of cancer treatment that contribute to physical dysfunction. Oncology Massage: An Integrative Approach to Cancer Care provides massage therapists with essential information for:Treatment planning based on the physiology of cancer and cancer treatmentsCritical, thoughtful treatment decision makingConsideration of the psychosocial effects of cancerEnhancing therapist self-awareness and building a therapeutic relationship. The information is presented in a clear and simple format with plentiful use of illustrations and information boxes which allows it to be used both as a learning tool for those new to the field of oncology massage and as a resource for quick referral when working with new patients. The techniques of massage therapy change very little; it is the knowledge and understanding of their use that distinguishes a massage therapist. Oncology Massage is unusual in that it includes contributions not only from a range of experienced practitioners but also from people with cancer who have received massage during and after cancer treatment. This feedback from clients provides an invaluable addition to the understanding of how massage can be used as a safe and effective part of cancer care.

Experience mystical teacher Neville Goddard's first full-length book written in 1939 in this top quality editon of At Your Command. In this immensely practical short work, you'll receive a complete understanding of Neville's method for using the true nature of your imaginative powers of creativity as he succinctly lays out his ideas with ease, and total practicality. Neville discloses his extraordinary and testable claim that your awakened imagination is God Itself. In the past decade the visionary work of Neville Goddard (1905-1972) has attained spectacular popularity. A new generation of readers is discovering and testing Neville's core principle: imagining creates reality.

A powerful and transformative guide to self-discovery from the new star of self-help and #1 international bestseller

Steven Farmer offers a unique synthesis of ancient shamanic practices and philosophies that have proven over millennia to help heal the spiritual causes of physical and emotional illnesses, augment personal power, enhance manifestation abilities and encourage a balanced and harmonious relationship with our Earth.

Sitting Comfortably is a guide to setting up your long-term healthy and enjoyable meditation practice. This is the only book offering a comprehensive approach to the preparation for sitting meditation without aches and pains.

Yoga for Better Bones shows you how to practice Yoga safely if you have osteoporosis or low bone density. This Second Edition of Yoga for Better Bones is a practical step by step guide written by Margaret Martin, PT, CSCS - a Certified Yoga Teacher and a Physical Therapist with over 30 years helping clients achieve their health goals. Richly illustrated with clear photo images demonstrating modifications to popular Yoga poses. Detailed and clear explanations of why you need to modify your Yoga practice if you have low bone density or osteoporosis. Ideal for individual Yoga practitioners and Yoga teachers. This book shows you how to practice Yoga with confidence and reduce your risk of fracture from osteoporosis.

Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or musculo-skeletal injuries - from tennis elbow to low back pain to Achilles tendinitis.

This is one of the few records published by Gurdjieff in which he offers guidance to his 'community of seekers', the pupils from many countries who joined him in Paris and New York.The first section is mainly autobiographical, relating material crucial to an understanding of the nature and intensity of personal effort required for an all-inclusive work on oneself. This is followed by a series of talks which Gurdjieff gave to his pupils in New York in 1930, and then by a long, but incomplete, essay on 'The Outer and Inner World of Man'.