Trening

This book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). This book is a science-based no-nonsense guide to the most efficient way to exercise, build muscle, and get strong, fit, and toned in exchange for the minimum time and effort spent exercising. This book is written in a refreshing, mildly amusing, and often politically incorrect style which is ideal for those people who are not perpetually offended by facts, stating the obvious, and who simply want to get real results without wasting their time. Many people who are not open-minded may not be comfortable with some of the ideas in this book, and they may even consider this book to be controversial. This book pulls no punches about how your deliberate lifestyle choices directly affect your body weight, body composition, overall health, fitness, strength, and body shape. Lack of time is typically the enemy of regular exercise routines. However, through science-based exercise sessions lasting as little as just 70 seconds a day, you can still get into great shape and build your strength with or without equipment. It also reveals what many commercial organisations do not what you to know about how much protein you really need to consume, and the serious dangers of dairy products, and meat. In the exercise section, there are arrows clearly showing the direction in which the force/movement should be applied/performed. Recommended Equipment: 2 x Iso-Bows(R) available on Amazon or direct from Bullworker.com NOTE: The authors, Brian Sterling-Vete and Helen Renée Wuorio are exercise specialists who have worked closely with the NHS Innovation Team at the Greater Manchester Mental Health NHS Foundation Trust on two major isometric exercise trials during 2020. This was an outstanding success and they are now moving into a third much bigger trial before looking towards an expansion into more sectors of the NHS across the UK. TWiEA will be involved to conduct isometric exercise instructor training programmes for key NHS staff.

A pocket-sized book filled with inspirational religious thoughts on the theme of peace, joy and hope.

A healthy recipe book with food you'll really want to eat!

In this newly revised and updated edition, James F. Twyman shows you how to unlock the ancient power of the Moses Code to create miracles and compassion in our world. The Moses Code was first used 3,500 years ago to create some of the greatest miracles in the history of the world. Shortly afterwards, influential leaders decreed that the inherent energy was simply too vast and potentially dangerous to be used by anyone other than the highest initiates, so it was hidden away. In this new edition of his insightful book, James F. Twyman uncovers the Code, showing how it can be used to create miracles. At the very heart of the Moses Code is the true function and practice of the Law of Attraction. With new information and teachings, James explains that it's now time for the modern world to master the Code - not just to receive riches but to create a world based upon the laws of compassion and peace. James reveals that we all have an essential and individual role to play and that whatever the soul genuinely feels, the world and everything in it will transform in order to match that belief.

Based on the famous Eight Verses of Training the Mind by the great Tibetan Bodhisattva, Langri Tangpa, this inspiring book reveals essential methods for transforming all life's difficulties into valuable spiritual insights and for developing universal love and compassion, the source of true happiness for both self and others.

Beloved spiritual teacher Dr Wayne W. Dyer offers spiritual tools to transcend your current circumstances and old patterns in order to reach true fulfilment. He shows you how to become genuinely awake, aware of the power you have within to shift your thought processes, release attachments and tame your ego - to name just a few topics.

An actionable guide that incorporates astrology, integrative wellness and positive psychology tools to help readers achieve health, happiness and a sense of purpose from a renowned astrologer and integrative health practitioner.

Poverty is the main cause of the unrest, the dis-ease (the un-ease) thatafflicts mankind. Remove poverty by right thinking and all attendantevils will disappear. This right thinking means that there shall be onthe part of the individual a change of attitude toward the Dollar.- Taken from "Dollars Want Me: The New Road to Opulence" written by Henry Harrison Brown

Dieses Buch ist in 12 Monate unterteilt und voller Inspiration und Rat für alle spirituellen Entdecker und all diejenigen, die auf der Suche nach einem achtsamen Leben sind. Entdecken Sie Ihren Kristall und Ihr ätherisches Öl, Ihre Affirmation und Meditation, Ihr Rezept, Ihre Mondphase, Yogastellung, Fabel und Ihr aufmunterndes Zitat für jeden Monat des Jahres, wobei jeder Eintrag perfekt auf die jeweilige Jahreszeit abgestimmt ist. Mit seinen vielen Anregungen und Übungen, die zum Nachdenken anregen und Orientierung geben, ist dieses Buch der sanfte Einstieg in ein spirituelles Leben und ein idealer Weg, um ein neues Jahr zu beginnen.

Surround yourself with sunshineThis cheerful little book is bursting with simple, actionable tips to help unlock your inner happiness and inspire lasting joy. With advice on how to form happy habits, mood-boosting exercises and a sprinkling of uplifting quotes, The Secret to Happiness is your guide to making life shine a little brighter.

Just as You Are a Badass invigorated readers with a life-coaching perspective, Aliza Kelly's This Is Your Destiny will do the same for star-seekers, with cosmic wisdom delivered in a modern, playful voice.

The Universe Always Has a Plan is an inspiring book penned by the renowned author, Matt Kahn. Published in 2022 by Hay House UK Ltd, this book is a unique addition to the genre of self-help and spirituality. The book explores the profound wisdom that the universe holds and how it always has a plan, even when things seem chaotic. The author, Matt Kahn, beautifully illustrates how every experience in life is a step towards realizing our true purpose. This book, published in 2022, is a testament to Matt Kahn's insightful understanding of life and the universe. Published by Hay House UK Ltd, this book is a must-read for anyone seeking to understand life's complexities and find peace amidst the chaos.

A half-orphan, the town slut, unlovable by all. The one the boys liked enough to touch, but not enough to claim. Hands clasped in the dark of closets, but not in the hallway at school. Did you know you can get paid for touching boys in closets? Saddled with a bad reputation, grieving the death of her father, navigating a hostile world of religiosity, hypocrisy, and abuse, Lindsay escapes her ramshackle hometown of Evilland, Virginia, looking for redemption in all the wrong places.Journey across sweat-soaked stages dotted with wadded dollars and the dreams of a thousand women, to the hallowed halls of the ivory tower where florescent lights and tenured dinosaurs reign, to find out how one woman straddling worlds learns to love herself, despite all odds. Speaking with realness, rawness, and relatability, Too Pretty To Be Good is a love letter written directly from the heart of a woman to the people she's loved before-including, finally, herself. Anyone looking to find and forgive themselves regardless of their pasts should look no further than this book. Too Pretty To Be Good teaches us that we are whole and worthy in spite of-in fact, because of-who and where we've been before.

How to apply an endurance athlete's gritty, perseverance, and positive mental strategies to cultivate a winning mindset and achieve success in work, family, athletics, and beyond