Trening

60 stylish drink recipes for the mindful drinker, perfect for anyone wanting a break from booze as part of a healthier lifestyle.The low- and no-alcohol lifestyle is booming.This book will provide 60 stylish drink recipes for the mindful drinker. Not 'mocktails' where regular cocktails are simply adapted to remove the alcohol, but modern alcohol-free drinks that are delicious and unique. Perfect for anyone wanting a break from booze as part of a healthier lifestyle.

This is a book, both theoretical and practical, that will improve our relationship between our physical and mental selves and allow us a route to a life of greater self-assurance, wisdom and freedom to be ourselves.

What would it be like to move on from the past to the present and beyond? What would it be like to create as the God Heart (feminine) as well as the God Head (masculine)? What new wonders would come to be if we were to create with the thought of Love rather than the love of thought? These are the questions asked in Mirari: The Way of the Marys. Mirari begins in this way:"You seek a description of a new way, a new time, as if it is a future that is already written. It is a future waiting to be birthed. An imminent birth that you are feeling with all your mothering instincts and concern for the new babe, the jewel of humanity and Heaven."In Mirari, Mari Perron, who received A Course of Love twenty years ago, enters an intimate exchange with Mary of Nazareth. This dialogue gives life to "the way of Mary," briefly introduced in her earlier work. In this new book, Perron departs from its classic style and surprises us with her own vulnerability.Here, the two women follow A Course of Love''s call for "creation of the new" with the labor of the birth and the "Mother laws of care and nurture-given to all." Together, they demonstrate the radical energy that arises from within each one''s sacred heart, and how, from our union in relationship, we know that the time is here to give birth to a new age.Mary of Nazareth was not unfamiliar with this call or the grief that accompanied it. Her life, as well as the life of Jesus, announced an unwelcome breach in the old order. So too is it with A Course of Love and the new Way of the Marys. Mari Perron shares her personal experience of receiving A Course of Love and feeling unseen or as a mere vessel for its "learned wisdom." Her call to devotion and to the "unlearning" that is key to a new way of knowing, was heard by few. Mary and Mari assure us that it is from a feminine way of knowing-deeper than thought, and impossible to "learn"-that The New will arise.As both women share their deepest grief, they gather readers close, nudging each of us to recognize and share our grief. This courageous act is prerequisite to healing our own and the collective feminine wound. Healing opens the way to unifying the feminine and masculine within, and the birth of an age that will end all such divisions. They invite us to rise up and join in the blossoming of the New Advent. We claim our time of Mirari: the wonder of coming to know the unknown that is our inheritance. In this radical new feminine way, we welcome receptive revelation that does not take us away from life or the personal milieu in which it occurs. Instead, it joins them fully.Mari Perron knows that it is time for the feminine voice of God and of women to be recognized as a power that has always been-but been denied. Mari''s aspiration to be a writer was overcome by her call to be a spiritual pioneer. Increasingly, she is a champion of the ways, often discounted, in which women come to know. Her work is alive with soul and depth and longing and a vision that will mid-wife the birth of The New.We begin with a word both new and ancient. We begin with a return to the way of the Word made flesh. This will be the time of wonder-or Mirari.Here, in our time of bringing the miracle to mystery . . . we offer Mirari as the way of the divine feminine . . .This is not the masculine energy of going out to conquer the world. This is the birth of the new world.

Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres.The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you. Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.

Whether you seek emotional healing, spiritual growth or better relating, THE LITTLE BOOK OF MOON MAGIC will give you all the tools to channel the moon's energy whenever you need it.

Unearth the magic of Garden Quartz and explore your inner landscape. As described in Maia Toll's book The Illustrated Crystallary, Garden Quartz's crystalline structure holds evidence of time passed and experiences lived. Through the intricate lines of artist Kate O'Hara's illustration, this puzzle invites you to see the layers that have shaped you. As you place each piece, watch Garden Quartz emerge and discover the worlds alive within.

Enter the world of bewitching botanicals with California Poppy (Eschscholzia californica). This puzzle features the intricate lines and lush colors of illustrator Kate O'Hara art and highlights poppy's rich symbolism. As described in Maia Toll's best-selling book The Illustrated Herbiary, poppy opens her petals in daylight and closes them when night comes, resurrecting herself each morning after deep relaxation and rest. Experience the restorative powers of poppy as you place each piece and watch her come into bloom.

Expert step-by-step guidance to the Primary Series, with sections on abridged and timed routines.

75 crystal remedies for physical, emotional and spiritual healing

An original and timely guide to slowing down and reconnecting with ourselves, inspired by Japanese culture, wisdom and traditions - the perfect complement to Beth Kempton's bestselling Wabi Sabi.

Advaita Vedanta, the philosophy of non-duality, is one of Hinduism's most brilliant pearls. It is reserved for seekers of Truth who want to know their own essence and aspire to liberation, or moksa. It proposes the path of knowledge called jana-yoga and its main tool is self-inquiry: ';who am I?' This question is an expression of the highest and noblest spiritual rebellion. Vedanta restores our dignity and accepts us as the only authority on who we are. It says that our self-exploration might lead us to discover our own nature as the Self beyond time and space.Prabhuji presents the principles of Vedanta that will help seekers take their first steps on this path. Rather than offering explanations or answers, he inspires us to inquire, doubt, and investigate our own essence. He tells us that every effort to achieve enlightenment is superfluous because we already are what we aspire to be. We simply need to turn our attention to consciousness itself and be the Self.David, Ben Yosef, Har-Zion, who writes under the pen name Prabhuji, is an artist, writer, painter, composer, and avadhuta mystic. He was born in Santiago, the capital of the Republic of Chile, on March 21, 1958. When he was eight years old, he had a mystical experience that sparked his search for the Truth. Since then, he has devoted his life to deepening the early transformative experience that marked the beginning of his process of involution. For more than fifty years, he has been exploring and practicing various religions and spiritual paths. In his view, the awakening at the level of consciousness, or the transcendence of the egoic phenomenon, is the next step in humanity's evolutionary process.

What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you're overeating.

We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. By following these simple and accessible step-by-step exercises, this book helps readers learn to transform feelings of anxiety into resilience and inner strength.

Designed for the fitness enthusiast and fitness professionalalike, The Total Gym Ball Workout is exactly what thetitle suggests: a 'one stop shop' to getting the most out of training with this bestselling piece of equipment.

Offers both a fresh way of thinking about the causes of suffering and practical strategies for ending it. This work helps readers learn how past experiences with injury, illness, and other stressful life events change the relationship between body and mind and how negative mind-body habits actually create and reinforce pain.