Trening

A thorough guide to the most effective administration of essential oils based on their specific physiological, psychological, and medicinal functions. The essential oils index of volume one is complemented here with 40 new profiles, including more advanced oils and applications.

Can you be re-lit by poetry? This little book offers everyone one of the oldest of all remedies for stress: the reading of poetry.

Revison of: Milady's theory and practice of therapuetic massage. 3rd ed. 1999.

Follow-up to the bestselling Mindfulness: Be Mindful. Live in the Moment.

"From PBS personality and injury prevention and recovery specialist Miranda Esmond-White comes [a] ... guide to anti-aging, arming readers with tools they need to turn back the hands of time"--

What has God done for you lately? If God is to have a future, Deepak Chopra argues, we must find a new approach to spirituality. If God stands for absolute goodness, love and truth, and we are part of God, we have a connection to those things. If God has a future, Chopra reasons, the results will be for the betterment of us all.

A text that intends to bridge the gap between research and practice and synthesizes concepts and theories from exercise physiology, kinesiology, measurement, psychology and nutrition to provide a clearly defined approach to physical fitness testing and the design of individualised exercise programmes.

A testimonial of how a present-day mystic's pursuit of self-discovery led to a revelation of the hidden secrets of Christianity - beginning with the author's journey to a remote mountain village in southern France and his encounters with a wise man, The Seer

The latest work from B.K.S. Iyengar, the world's most respected yoga teacher. Foreword from His Holiness the Dalai Lama.

The new bestseller from Matthieu Ricard is the result of a lifetime's thought. This inspirational book argues that by understanding kindness and developing it as a skill we can change the world.

Indoor rowing has become immensely popular as a form of fitness training and has also taken off on a competitive level. This is the first comprehensive guide on the subject and is suitable for fitness professionals and coaches as well as individuals training in gyms or their own homes.

Helps you to learn about the omnipresent Laws that govern this Universe and how to make them work to your advantage. This book will guide you to take conscious creative control of your financial and physical well-being.

If you're serious about your sport, you're serious about heart rate training. From functions, features and operational advice for your device to interpreting and applying the results, this is a step-by-step guide to optimizing performance.

In 1944, Max Planck, the father of quantum theory, shocked the world by saying that this "matrix" is where the birth of stars, the DNA of life, and everything between originates. Discoveries reveal evidence that Planck's matrix is real. This work shows us that we are limited only by our beliefs, and what we once believed is about to change.

Helps to learn classic yoga poses for different levels following step-by-step photographs and easy-to-follow instructions. This title features yoga programmes of 20, 40 and 60 minutes that are suitable for beginners, intermediate and advanced students so you can practice at home.

Christian Zen is a ground breaking book for all Christians seeking to deepen and broaden their inner lives. Providing concrete guidelines for a way of Christian meditation that incorporates Eastern insights, it is a helpful book that can open new spiritual vistas and reveal profound, often undreamed-of dimensions of the Christian faith.

Working with his remarkable invention, the Flowform, Wilkes has uncovered many hidden secrets of water, and also created an artform of great beauty.

Theresa Caputo, the star of TLC's Long Island Medium and New York Times bestselling author, provides a guide to overcoming grief, filled with inspiring lessons from Spirit and astonishing stories from the clients who have been empowered and healed by her spiritual readings.After more than a decade of being a practicing medium, Theresa Caputo shares the powerful lessons she has learned about grief, healing, and finding happiness in the wake of tragedy. In almost every reading she gives, Spirit insists that people begin to embrace their lives again. But not everyone knows where to start, and putting back together the pieces of a life marked by loss is never easy. Sometimes, you need spiritual guidanceand that's where Theresa comes in. With her energetic, positive, and encouraging tone, Theresa uses the lessons from Spirit to guide you through grief toward a place of solace and healing. Each lesson is grounded in her clients' experiences of losing loved ones, their encounters with Spirit during readings, and the ways in which they've been able to heal and grow. Each chapter is filled with activities to help you find your ';new normal'including journaling, individual and group exercises, meditations, and moments of reflectionbased on the truths that Theresa has gathered from Spirit. Good Grief';an excellent resource for those who wish to be in communication with deceased loved ones' (Library Journal)will help you to feel stronger and more optimistic about what the future has in store for you.

New York Times bestselling author Rachel Macy Stafford shares simple words of inspiration each day to help you find hope and encouragement amidst life's challenges.Millions of Stafford's fans from her blog and her books find hope, challenge, and inspiration through her poetic and powerful short pieces on her blog. Only Love Today brings these pieces and many new, original entries together in a beautiful book based around the four seasons.From finding daily surrender in the autumn and daily hope in the winter, to daily bloom and daily spark in the spring and summer, you will always find fresh beautiful words for your day. With a flexible, non-dated structure, Only Love Today is perfect to pick up at any time of the year to find strength and vision for a new and more connected way to live.

How are you handling change?Many changes are occurring now in the lives of all of us, but does 'change' have to equal 'crisis'? No. Not if you have the means with which you can change your experience of change-and that is what you are holding in your hand.This is more than a book about change. It's about how life itself works. It is about the very nature of change-why it happens, how to deal with it, and how to make it be 'for the better'. On these pages are Nine Changes That Can Change Everything.Is it possible that what you are about to read has come to you at the right and perfect time...?The author of the Conversations with God series presents a fresh and startling perspective on something that will never change: Change.

A chakra in our breasts that emits spiritual nourishment into life a secret substance in our bodies to heal the earth a direct connection from our wombs to the creative center of the universeIn Body of Wisdom, Hilary Hart identifies nine hidden powers alive in women's bodies and instincts, waiting to be used in contemporary challenges such as the creation of community, healing of the earth, and the restoration of life's spiritual nature. Based on interviews with the world's most visionary spiritual teachers and womens dreams and experiences, Body of Wisdom ushers in a new spirituality in which the body and the shared body of the earth are known as a seat of mystical power and women take responsibility for spiritual work that only they can do.