Trening

Functional Awareness and Yoga provides essential foundations in functional anatomy with applications to help improve specific postures in yoga. Each chapter contains a practice section that integrates anatomical principles into daily life in order to release unnecessary tension, improve posture, and recruit effort efficiently off the yoga mat.

What if all that you believe yourself to be - your body, mind, emotions, and conditioning - is actually what you are not? What if this is merely a self-portrait shaped by false identification, habit, and assumptions

'A marvellously beautiful and sensitive book.' Jon Kabat-Zinn'Inspiring.' Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic worldThe secret to living mindfully. Just don't breathe a word of it...You breathe 22,000 times every day. How many are you really aware of?International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe.Known side effects: You will start to smile more. You will worry less. Life won't bother you so much.Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you.It really is as easy as breathing...Now translated into nine languages.

A book of prayer and mindful meditations from bestselling author Lorna Byrne

A thorough guide to the most effective administration of essential oils based on their specific physiological, psychological, and medicinal functions. The essential oils index of volume one is complemented here with 40 new profiles, including more advanced oils and applications.

Can you be re-lit by poetry? This little book offers everyone one of the oldest of all remedies for stress: the reading of poetry.

Revison of: Milady's theory and practice of therapuetic massage. 3rd ed. 1999.

Follow-up to the bestselling Mindfulness: Be Mindful. Live in the Moment.

"From PBS personality and injury prevention and recovery specialist Miranda Esmond-White comes [a] ... guide to anti-aging, arming readers with tools they need to turn back the hands of time"--

What has God done for you lately? If God is to have a future, Deepak Chopra argues, we must find a new approach to spirituality. If God stands for absolute goodness, love and truth, and we are part of God, we have a connection to those things. If God has a future, Chopra reasons, the results will be for the betterment of us all.