Norges billigste bøker

Trening

Det kan være vanskelig å endre vanene når hverdagslige problemer kommer i veien. Vi har samlet en rekke bøker for å hjelpe deg i gang med fysisk aktivitet, sammen med ulike treningsprogram og treningsøvelser. Det er mange måter å trene på, både for deg selv, eller f.eks. ditt barn. Det er viktig å finne ro og plass til deg selv, men hvis det er den nyfødte babyen det handler om, har vi selvfølgelig også bøker som kan instruere deg i det. Hvis du også vil vite mer om hvordan du spiser sunt og ønsker å komme i form, har vi spesifikke bøker om emnet. Vi har et bredt utvalg av segmenter innen styrketrening og løpetrening. Kanskje det til og med er ny kunnskap om yoga du er på utkikk etter? Trening er en vesentlig faktor i utviklingen av deg selv, det handler om det du trenger akkurat nå.
Vis mer
Filter
Filter
Sorter etterSorter Populære
  • - 7 steps to aid recovery from fibromyalgia with yoga
    av Kayla Kurin
    114

    Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results? Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including: Understanding pain Understanding the science of yoga Taming the mind Using the breath as a source of energy Developing postures for a daily yoga practice Creating self-care rituals Living mindfullyBonus: 3 yoga videos from the author made for people with chronic pain.

  • - How to Transform Your Relationship With Your Inner Critic
    av Hannah Braime
    219

    Even if you call it by a different name, you need no introduction to your inner critic. This is the voice - or voices - who can take you down a peg or two (or several) with one well-aimed blow. Our inner critics seems to know exactly what to say and when to say it for maximum effect. It's a master of the psychological KO, leaving us feeling like the smallest, most flawed, most disempowered version of ourselves.You've tried everything to tame your inner critic: ignoring it, calling names and telling it to shut up. But none of those approaches have worked. Now, it's time to stop fighting yourself.In The Power of Self-Kindness: How to Transform Your Relationship With Your Inner Critic, you'll discover a radical approach to healing your relationship with your inner critic and yourself, one based on understanding, self-acceptance and self-compassion. Using a combination of theory, insight and reflective practices, you'll learn where your critic comes from and how to look beyond its destructive words to uncover the real message underneath. You'll develop techniques that will help you question your critic's stories and become more mindful of how these stories impact your life. You'll also learn how to turn up the volume on the inner critic's positive counterpart - the inner mentor - a wise inner guiding light invested in your growth and wellbeing.Whether you've been struggling with your inner critic for a long time or are at the beginning of your self-kindness journey, this book offers a range of approaches and suggestions you can use to mend the most important relationship in your life: the one with yourself.This is a large print edition.

  • - Chart / Mini Poster With 60 Common Hatha Yoga Poses / Asanas in Sanskrit and English
     
    158

    Beautifully Designed Yoga Poses Chart / Mini Poster That Will Help as You Learn YogaYoga Poses Chart can be used either as a reference chart to memorize the Yoga postures or it can be put up on the wall as a mini-poster to refer to while you practice. It consists of two separate panels of 11x17". Its nice design fits in well at home or in a Yoga studio.If you're looking for Yoga gifts for a friend or Yoga instructor this makes a great choice since it's something just about anyone into Yoga can use.

  • av Donna Lane
    198

    Donna Lane's account of confronting PLS, a rare disease, taking it on, and learning to live with its ravages.

  • av Arthur Edward Waite
    334,99

    "The Brotherhood of the Rosy Cross - A History of the Rosicrucians" is Arthur Edward Waite's study of the elusive Rosicrucians, a secret society which the first appeared to the public in Germany in the early 17th century. Arthur Edward Waite (1857 - 1942), more commonly referred to as A. E. Waite, was an American-born British mystic and poet. He wrote profusely on the subject of the occult and esoteric matters, and is famous for being the co-creator of the Rider-Waite Tarot deck. His work arguably constitutes the first attempt to systematically studying the history of western occultism, which he viewed more of a spiritual tradition than proto-science or pseudo-religion, as was the more common conception. Contents include: "Mythical Rosicrucian Precursors", "Militia Crucifera Evangelica", "Alchemists And Mystics Symbolism", "Of The Rose And Cross", "Fama Fraternitatis R C", "Confessio Fraternitatis R C", "The Chemical Nuptials", "Authorship Of The Chemical Nuptials", "Development Of Rosicrucian Literature", etc. Other works by this author include: "The Alchemical Writings of Edward Kelly" (1893), "Turba Philsophorum" (1894), and "Devil-Worship in France" (1896). Many vintage books such as this are increasingly scarce and expensive. It is with this in mind that we are republishing this volume now in an affordable, modern, high-quality edition complete with the original text and artwork.

  • - Learn to Read Tarot Cards
    av Angie Green
    222

    Have you ever wanted to read tarot cards - without memorizing or struggling to remember the tarot card meanings?"The Simple Tarot is like a set of training wheels for tarot newbies. In no time at all, even total beginners will be up and running. I wish I had this deck when I first began reading tarot. I would have grasped it a lot sooner!" - Theresa Reed, The Tarot Lady, author of The Tarot Coloring Book"If you want to learn tarot and you are looking for efficiency, a balance between tradition and modernity, and a more rational-based perspective on using your intuition, then…Angie Green's The Simple Tarot delivers everything it promises." - Benebell Wen, author of Holistic Tarot and creator of the Spirit Keeper's DeckIn this book, you will discover simple and modern interpretations of the 78 tarot cards, with sample tarot readings for Love, Money, Health, Work, and Spiritual Guidance. Perfect for tarot beginners and more advanced readers alike, each tarot card includes upright and reversed keywords, correspondences, and a clear and easy-to-remember description of the card. Written by Angie Green, best selling author and creator of The Simple Tarot Deck, this book can be used with any RWS-based tarot deck and is a perfect companion to The Simple Tarot Deck.If you want to learn the tarot card meanings simply and easily without struggle, get this book today.

  • av Shoshi Herscu
    226

    The Truth has been hidden from us while a global policy of mass depopulation and exploitation has been carried out behind the scenes for the past half-century. The author, an independent journalist, became aware of this agenda only in the past few years. She found it hard to believe, but in-depth research and the testimony of whistleblowers worldwide have exposed these strategies. They include geoengineering (chemtrails), fluoridation of water supplies, GMOs, vaccinations, false flag terrorist attacks, and economic warfare by the group David Wilcock calls the Cabal. However, despite this grim reality, a positive shift of mass awakening is occurring worldwide. Tribunals are being established to prosecute elite offenders; revelations of hidden technology like free-energy and new economic models are being put forth. The author shows how humanity is claiming its rightful heritage as spiritual beings and charts the course of our elevation of consciousness.MASS AWAKENING gives us all real hope for an amazing future. Mass Awakening is Shoshi Herscu's well researched and yet profoundly personal handling of intensely shocking material, rarely covered in print. It is both a true inspiration and a much- needed breath of fresh air. -Ada TourtsakisPrepareForChangeLeadership.org

  • av Atulya K Bingham
    189

  • - Its Scenery, Inhabitants and Phenomena
    av C W Leadbeater
    121

    An unabridged edition to include SCENERY (The Seven Subdivisions - Degrees of Materiality - Characteristics of Astral Vision - The Aura - The Etheric Double - Power of Magnifying Minute Objects - The "Summerland" - Records of the Astral Light) INHABITANTS (I. Human. (1) Living: - The Adept or Chela in Mâyâvirûpa - The Psychically Developed Person - The Ordinary Person in Astral Body - The Black Magician. (2) Dead: - The Nirmânakâya - The Chela awaiting Reincarnation - The Ordinary Person after Death - The Shade - The Shell - The Vitalized Shell - The Suicide - The Victim of Sudden Death - The Vampire - The Werewolf - The Black Magician after Death. II. Non-human: - The Elemental Essence - The Kâmarûpas of Animals - Various Classes of Nature-Spirits, commonly called Fairies - Kâmadevas - Rûpadevas - Arûpadevas - The Devarâjahs III. Artificial: - Elementals formed Unconsciously - Guardian Angels - Elementals formed Consciously - Human Artificials - The True Origin of Spiritualism) PHENOMENA (Churchyard Ghosts - Apparitions of the Dying - Haunted Localities - Family Ghosts - Bell-ringing, Stone-throwing, etc. - Fairies - Communicating Entities - Astral Resources - Clairvoyance - Prevision - Second-Sight - Astral Forces - Etheric Currents - Etheric Pressure - Latent Energy - Sympathetic Vibration - Mantras - Disintegration - Materialization - Why Darkness is required at a Séance - Spirit Photographs - Reduplication - Precipitation of Letters and Pictures - Slate-writing - Levitation - Spirit Lights - Handling Fire - Transmutation - Repercussion)

  • Spar 12%
    av Gabrielle Raiz
    297 - 819

  • - Discover the Magic of True Connection
    av Katrina Bos
    265,-

  • av Patricia Telesco
    187

    Goddess wisdom for every day of the yearBring life-affirming magic and empowerment into every day of your life with this unique and useful guide to the goddess. Through the ages, people have celebrated the role of goddesses in maintaining the fl

  • av Yuri Titov & Nadejda Jastrjembskaia
    342

  • av PhD Lapid-Bogda & Ginger
    193

    Welcome to your Enneagram Coloring Book, a whole new way to understand the Enneagram. You have the freedom to use this book however you desire, to color whichever pages most attract you, and to intuitively learn more about the Enneagram emotionally, mentally, and kinesthetically. There are pages on the Enneagram symbol and origins, the 9 Enneagram types, the spiraling Enneagram of consciousness, the Enneagram system as a whole and, finally, the Enneagram of transformation. In addition, here are ways coloring can contribute to your life: Mindfulness, Calmness, Anxiety reduction, Relaxation, Focus, Centering, Stress relief, Meditation, Fun, Creativity. Show us how you color, use and enjoy this book: #ColorMeEnneagram

  • - An Allegory of Awakening
    av Martha Beck
    182

  • av B. K. S. Iyengar
    389,-

    B.K.S. Iyengar is the founder of Iyengar Yoga and is considered one of the foremost yoga teachers in the world. He is the recipient of Padma Vibhushana-second highest civilian award in India. This fifth volume of Astadala Yogamala contains a great treasure house of material compiled from interviews taken with Yogacharya B.K.S. Iyengar. Like an explorer, who enters a dark cave and penetrates its depth with a beam of light, the torchlight of each interview illumines a section of the cave revealing the Gem of Wisdom, lying in the depth of the ardent, unceasing and devoted sadhana of Sh. B.K.S. Iyengar.

  • - Simple Meditations and Practices for a More Stress-Free and Productive Working Life
    av Anna Black
    136

    Short and simple meditations that can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working relationships and improve the quality of your day.

  • Spar 18%
    av Caroline Freedman
    196

    A practical, illustrated guide to exercise that is safe and beneficial for people with scoliosis before and after surgery, by an exercise professional with unique experience that combines personally undergoing scoliosis surgery three times with working with scoliosis patients over many years to maximise their potential

  • Spar 26%
    - The Complete Book
    av Martina Mittag
    316,-

    Hatha Yoga is the most complete training book on hatha yoga. The various flows and progressions are suitable both for yoga instructors and practitioners.After a comprehensive introduction to yoga followed by a thorough overview of the origins and philosophy of classical yoga, the reader can expect a detailed, practical section. The 34 best-known yoga postures (asanas) are presented, including their correct execution, symbolism, alignment, preparation, and guidance tips.Specially coordinated series of exercises complete with photo progressions can be used for an hour session, either for a class or personal workouts. These series can be taken directly as they are or adapted to suit the user's needs. The book also includes visualization and relaxation trips tailored to the photo progressions to allow for a deeper immersion into the yoga practice. At the same time, the practitioner experiences the basic themes of life from the yoga perspective and can be inspired to integrate them into his or her own world of experience.For those looking for the best resource on hatha yoga, this book is a must.

  • - Spiritual Perception and the Higher Element of Life
    av Rudolf Steiner
    196

    In Hindu tradition, the concept of kundalini refers to a form of primal energy located at the base of the spine. Through traditional Eastern methods, efforts were made to `awaken' the kundalini in order to achieve transformed consciousness. Steiner offers an entirely new perspective, integrating the kundalini idea into his spiritual philosophy.

  • - The 4-Week Formula for Elite Physical Fitness
    av Sam McGrath
    211,-

    This is the four-week formula used by the elite Parachute Regiment to forge mental and physical resilience, equipping you to thrive in the most challenging situations.Fitness wins, from the battlefield to the boardroom. Unlock your full potential with this powerful and inspiring new program from Major Sam McGrath, formerly of the legendary British Parachute Regiment, which empowers the ΓÇ£ParatrooperΓÇ¥ in you to achieve optimal fitness. Inspired by Paratrooper selection, Be Para Fit offers you the means to achieve transformational results with a four-week formula of training tailored for both beginners and more experienced athletes which is as fun as it is demanding. The formula shows you not only how to become fighting fit, but also how to maintain elite levels of fitness by integrating the essential foundations of good sleep, healthy nutrition, and purposeful activity into your daily routine. Throughout this holistic program, Major McGrath deploys his unique mix of experiences, from fighting in combat zones and training the elite Parachute Regiment to balancing the demands of his roles as Managing Director in an FTSE 100 company, father of four, and sponsored ultra-marathon athlete. Let him show you not only how to incorporate military-grade fitness routines into a busy life, but also how to embed that training long-term, motivating you to achieve the best possible results and reap real, life-changing gains.

  • - "The Original Classic of Abundance-from the Author of The Power of Your Subconscious Mind "
    av Dr. Joseph Murphy
    131

    The only guide you''ll ever need to maximize your mind''s ability to bring you wealth and success.

  • - An Introduction to White Witchcraft
    av Astrid Carvel
    102

    Discover the techniques for performing white witchcraft with this beginner's guide to casting spells. From love potions using candle magic and rituals for attracting prosperity, to charm bags for courage and incantations for lasting happiness, there is a spell for every occasion.

  • - A Handbook to Contact Your Soul's Greatest Teachers
    av Mr James Van Praagh
    196

    In this book, world-renowned spiritual medium James Van Praagh shares the benefits and rewards of having a conscious relationship with your guides, and explains in great detail how to make contact with our inner guides and what they can help us with.

  • - Making the Daring Decision to be Who You Truly Are
    av Neale Donald Walsch
    166

    In 23 short and simple chapters spiritual luminary Neal Donald Walsch offers a clear solution to the spiritual crisis we face as human beings.

  • - A 6-week guide to self-love, intuitive eating and reclaiming your mind-body connection
    av Pandora Paloma
    197

    Discover a kinder relationship with your body and mind, nurture wellbeing through intuitive eating, and return to your truest form and potential.

  • - Tips and Exercises to Help You Relax and Recentre
    av Anna Barnes
    139

    Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.

  • - A Professional's Guide to Ease and Efficiency in Functional Movement
    av Joanne Elphinston
    616,-

    Designed for Pilates and yoga teachers, health and rehabilitation professionals, 'The Power and the Grace' demystifies functional movement and integrates the science of movement with the art of teaching it. It aims to help the holistically minded movement professional achieve rewarding results in neuromuscular function. From brain science to physics, fascia to emotion, this book distils a seemingly complex field into a practical and instantly usable approach that will resonate with movement teachers at all levels of experience. Find the color in your language; learn the difference between talking to the brain or to the mind; and discover how to communicate the intention and sense of a movement with ease!

  • Spar 16%
    - Discovering Your Life's Direction and Purpose
    av Oprah Winfrey
    334

Gjør som tusenvis av andre bokelskere

Abonner på vårt nyhetsbrev og få rabatter og inspirasjon til din neste leseopplevelse.