Trening

B.K.S. Iyengar is the founder of Iyengar Yoga and is considered one of the foremost yoga teachers in the world. He is the recipient of Padma Vibhushana-second highest civilian award in India. This, the sixth volume of A.Y., continues to reveal the great wisdom housed in the treasure trove of the interviews of Yogacharya B.K.S. Iyengar. It provides education for the sadhaka to accomplish an inner transformation freeing him from sensual pleasures, and making him move towards the Soul, where untainted wisdom illuminates the practitioner from within purifying his actions. As you progress in your practice, the cloud of affications and obstavles in life interfree less and less. They disperse revealing the glory of the soul''s eternity.

In this beautifully illustrated gift book featuring insightful profiles of 36 familiar herbs, fruits, and flowers, herbalist Maia Toll shows how interacting with plants can be a form of meditation. Tarot-inspired cards featuring smaller versions of the illustrations help guide personal reflections.

A Journey Into Yin Yoga explores the origins and application of this popular, passive style of yoga. Learn the poses, breathing, and meditation techniques that have helped millions strengthen body, mind, and spirit.

Integrative tools for healing the traumatized mind and body.

Whether you suffer from social anxiety, phobias that bring on panic attacks or live with a constant sense of low-level dread that leaves you exhausted, Dr Tubridy shows how you can control panic using a toolbox of skills that can be easily incorporated into everyday life.

Celebrity fitness guru Mandy Ingber reveals her health and fitness tips in this comprehensive, life-altering workout plan based on her best-selling DVD

Heal the hidden cause of your symptoms with the 5-step Mind Detox method

Neal's Yard Remedies: Susan Curtis, Pat Thomas and Julie Wood. Susan Curtis, a qualified homeopath and naturopath, is the Director for Natural Health for Neal's Yard Remedies. Pat Thomas is editor of Neal's Yard Remedies NYR Natural News. Julie Wood is a qualified medical herbalist.

A massage helps in all situations. Massage techniques can be used not only for relaxation, but also in sports-where the right massage technique can be used for regeneration, rehabilitation, and injury prevention. The mixture of photos and anatomical drawings makes it incredibly easy to understand every technique and put them into practice.

A step-by-step journal-keeping method for moving toward recovery from co-dependence. Based on such concepts as the "precious child" and the five core symptoms of co-dependence, the book provides strategies and insights for attacking the lack of dependence on the self in co-dependence.

Many martial arts use fixed movement patterns or kata for solo training, but the Russian Martial Art of Systema has no set moves or techniques. How, then, can you train alone in Systema?This book has the answers! It is a primer on all the basic methods of Systema solo practice, including:Core Exercises, Breathing, Falling & Ground Movement, Stretching and Mobility, Equipment, Health practices and more!You will learn the basic fundamentals of solo practices, that will help build a good foundation for further training and more detailed work.Ideal for any person new to Systema, or anyone looking for different ways to develop strength, freedom of movement and overall health and fitness. Slim-size book, easily put in your kit-bag, but packed full of photos and exercises.110 pages and over 400 photos."Rob Poyton has been training and teaching Systema since 2000. He is a dedicated and talented instructor, knowledgeable on all of the key components of Systema.. Rob presents his teaching in a clear and structured manner through his classes and reading materials."- Vladimir Vasiliev, October 2019.

Training, in general, is a more specific endeavor than most people think it is. It involves dedication, information, application, execution, as well as awareness, nutrition, and motivation. Here we will discuss some of the general concepts you'll need to be familiar with if you want to build a stronger, healthier, more functional and capable you. Take these concepts as guidelines, but don't stop there.

A seasoned Zen practitioner and neurologist looks more deeply at mindfulness, connecting it to our subconscious and to memory and creativity.

Award-winning author of Secrets of Mediation and destressifying, meditation teacher, and stress management expert Davidji offers his five time-tested secrets to awakening transformation so you can ground yourself, gain clarity, make life-affirming decisions, step into your power, own your impact and soar!

Ba Duan Jin: Eight-Section Qigong Exercises is an accessible guide to this particular qigong exercise, which has been shown to improve the respiratory, cardiovascular and immune systems. The Ba Duan Jin exercise is broken down into eight sections, each routine is described step-by-step, illustrated with photographs, key points and online video.

In this book, Radleigh Valentine distills all he's learned over the decades through messages from the universe, angels and his own experiences to show you how to manifest and live the magical life that you were meant to have. Radleigh discusses the components of a magical life and offers advice and exercises to support you in your journey.