Trening

B.K.S. Iyengar is the founder of Iyengar Yoga and is considered one of the foremost yoga teachers in the world. He is the recipient of Padma Vibhushana-second highest civilian award in India. This eighth and final volume of Astadala Yogamala Brings the reader to the culmination of the entire project. The author has guided us carefully through the maze and intricacies of an apparently unsurmountable subject that is the terrain of yoga knowledge. He has shone rays of light into every conceivable aspect of yoga sadhana, elucidating this difficult subject succinctly and with lucidity. Guruji (Yogacharya B.K.S. Iyengar) calls and encourages us to climb to the apex of the subject so that the reader may see for themselves its vastness, its purity and its brilliance.

Secret, a captivating book written by Rhonda Byrne, is a must-read for anyone interested in exploring the power of positive thinking. Published in 2006, this book has been a beacon of inspiration for readers around the world. It falls under the genre of self-help and personal development, inviting readers to unlock their potential and live a life full of abundance and joy. Byrne's engaging writing style and profound insights make this book a timeless classic. The book was published by Atria Books, known for their wide range of thought-provoking literature. Written in English, Secret continues to be a global bestseller, unravelling the mystery of life's hidden treasures.

Rise up nimbly and go on your strange journey to the ocean of meanings...In the mid-thirteenth century, in a dusty marketplace in Konya, Turkey, a city where Muslim, Christian, Hindu, and Buddhist travelers mingled, Jelaluddin Rumi, a popular philosopher and scholar, met Shams of Tabriz, a wandering dervish. Their meeting forever altered the course of Rumi's life and influenced the mystical evolution of the planet. The bond they formed was everlasting--a powerful transcendent friendship that would flow through Rumi as some of the world's best-loved ecstatic poetry.Rumi's passionate, playful poems find and celebrate sacred life in everyday existence. They speak across all traditions, to all peoples, and today his relevance and popularity continue to grow. In The Illuminated Rumi, Coleman Barks, widely regarded as the world's premier translator of Rumi's writings, presents some of his most brilliant work, including many new translations. To complement Rumi's universal vision, Michael Green has worked the ancient art of illumination into a new, visually stunning form that joins typography, original art, old masters, photographs, and prints with sacred images from around the world.The Illuminated Rumi is a truly groundbreaking collaboration that interweaves word and image: a magnificent meeting of ancient tradition and modern interpretation that uniquely captures the spiritual wealth of Rumi's teachings. Coleman Barks's wise and witty commentary, together with Michael Green's art, makes this a classic guide to the life of the soul for a whole new generation of seekers.

The compelling drama of American herbologist Rosita Arvigo's quest to preserve the knowledge of Don Elijio Panti, one of the last surviving and most respected traditional healers in the rainforest of Belize.

A delightfully illustrated guide to harnessing the rhythms of nature for self-care. We could all learn a thing or two about living in balance from our friends in the plant and animal kingdom.

The Dance picks up where cult bestseller The Invitation left off, taking the ideas deeper. This poem explores our ability to open up to the adventure of living, facing love, sorrow and anger and learning all they have to teach us, taking readers on an inspiring journey of the heart. Now reissued with a beautiful new cover design.

B.K.S. Iyengar is the founder of Iyengar Yoga and is considered one of the foremost yoga teachers in the world. He is the recipient of Padma Vibhushana-second highest civilian award in India. This is the fourth volume of the second part of the "Collected Works" of Yogacharya B.K.S. Iyengar. Each part comprises several volumes which are arranged according to the following scheme: Articles, Interviews, Question & answer Sessions etc.

B.K.S. Iyengar is the founder of Iyengar Yoga and is considered one of the foremost yoga teachers in the world. He is the recipient of Padma Vibhushana-second highest civilian award in India. This, the sixth volume of A.Y., continues to reveal the great wisdom housed in the treasure trove of the interviews of Yogacharya B.K.S. Iyengar. It provides education for the sadhaka to accomplish an inner transformation freeing him from sensual pleasures, and making him move towards the Soul, where untainted wisdom illuminates the practitioner from within purifying his actions. As you progress in your practice, the cloud of affications and obstavles in life interfree less and less. They disperse revealing the glory of the soul''s eternity.

Using the traditional rituals of the shaman, such as drumming, visualisation and dreaming, discover more than 50 power animals and the special gifts they offer.

In this beautifully illustrated gift book featuring insightful profiles of 36 familiar herbs, fruits, and flowers, herbalist Maia Toll shows how interacting with plants can be a form of meditation. Tarot-inspired cards featuring smaller versions of the illustrations help guide personal reflections.

A Journey Into Yin Yoga explores the origins and application of this popular, passive style of yoga. Learn the poses, breathing, and meditation techniques that have helped millions strengthen body, mind, and spirit.

Integrative tools for healing the traumatized mind and body.

Whether you suffer from social anxiety, phobias that bring on panic attacks or live with a constant sense of low-level dread that leaves you exhausted, Dr Tubridy shows how you can control panic using a toolbox of skills that can be easily incorporated into everyday life.

With Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies. In plain English, but with an amazing understanding of anatomy, physiology, kinesiology and, go figure, psychology, Coach Wade explains very simply how to work the smaller but just as important areas of the body such as the hands and forearms, neck and calves and obliques in serious functional ways.His minimalist approach to exercise belies the complexity of his system and the deep insight into exactly how the body works and the best way to get from A to Z in the shortest time possible.This book is, as was his first, an amazing journey into the history of physical culture disguised as a book on calisthenics. But the thing that Coach Wade does better than any before him is his unbelievable progressions on every exercise and stretch! He breaks things down and tells us exactly how to proceed to get to whatever level of strength and development we want. And gives us the exact metrics we need to know when to go to the next level.

Celebrity fitness guru Mandy Ingber reveals her health and fitness tips in this comprehensive, life-altering workout plan based on her best-selling DVD

Heal the hidden cause of your symptoms with the 5-step Mind Detox method

Neal's Yard Remedies: Susan Curtis, Pat Thomas and Julie Wood. Susan Curtis, a qualified homeopath and naturopath, is the Director for Natural Health for Neal's Yard Remedies. Pat Thomas is editor of Neal's Yard Remedies NYR Natural News. Julie Wood is a qualified medical herbalist.

A massage helps in all situations. Massage techniques can be used not only for relaxation, but also in sports-where the right massage technique can be used for regeneration, rehabilitation, and injury prevention. The mixture of photos and anatomical drawings makes it incredibly easy to understand every technique and put them into practice.