Trening

Shows you how to easily adopt the practice of mindfulness and integrate it into your eating habits, physical activity and all other facets of your daily life to achieve the healthy weight and well-being you seek. This book teaches you how to make mindfulness a core part of your being so that you find peace and fulfilment in all areas of your life.

Shares the unique adventures of a true Tantric pioneer

From a Spiritual Master Unlike Any,A Spiritual Masterpiece Like No OtherAUTHOR, TEACHER AND SPIRITUAL MASTER Jed McKenna tells it like it's never been told before. A true American original, Jed succeeds where countless others have failed by reducing this highest of attainments - Spiritual Enlightenment - to the simplest of terms.Effectively demystifying the mystical, Jed astonishes the reader not by adding to the world's collected spiritual wisdom, but by taking the spirituality out of spiritual enlightenment. Never before has this elusive topic been treated in so engaging and accessible a manner.A masterpiece of illuminative writing, Spiritual Enlightenment is mandatory reading for anyone following a spiritual path. Part exposé and part how-to manual, this is the first book to explain why failure seems to be the rule in the search for enlightenment - and how the rule can be broken.Says Jed:The truth is that enlightenment is neither remote nor unattainable. It is closer than your skin and more immediate than your next breath. If we wonder why so few seem able to find that which can never be lost, we might recall the child who was looking in the light for a coin he dropped in the dark because "the light is better over here." Mankind has spent ages looking in the light for a coin that awaits us not in light and not in dark, but beyond all opposites. That is the message of this book: Spiritual enlightenment, pure and simple.

Sekhem is an Ancient Egyptian term that literally means power or might. It is the Egyptian equivalent of the Indian concept of prana, and also of chi and ki, terms used in the Orient to denote the all-encompassing essential force that binds the universe together. Sekhem is both all around us and within us.Sekhem, Seichim and Reiki work very well together as a unified trinity of sacred healing energies to completely harmonize your physical, emotional, mental and spiritual bodies, bringing balance to your life. They help you expand your capacity to carry more light and love, which anchors and grounds the essential life force within your energy system. Many people all over the world feel a calling to Egypt and Egyptian energies. Learning to work with these energies can transform your life. Sekhem Heka introduces the searcher to this practice through seven degrees of spiritual and personal self-exploration and self-development. Drawing upon her experiences in Egyptian Magic and the energy healing systems of Reiki and Seichim, Storm Constantine has developed this new system to appeal to practitioners of both magic and energy healing alike. Incorporating ritual and visualisation into a progressive journey through the seven energy centres of the body, Sekhem Heka can be practiced by those who are already attuned to an energy healing modality, as well as those who are simply interested in the magical aspects of the system.Sekhem Heka is designed to help the practitioner work upon self-evolution and self-knowledge. Each of the seven tiers focuses upon a particular energy centre and an Ancient Egyptian god or goddess, with practical exercises and rites. The author has devised a new terminology for the system, drawn from the Ancient Egyptian language, including powerful mantras to help manifest positive changes in your life.

Dive into the world of spirituality and self-discovery with 'Science of Being in Twenty Seven Lessons' by Eugene A. Fersen. This enlightening book, published in 2008, takes you on a journey of understanding the essence of existence. The author, renowned for his profound wisdom, explores the science of being in twenty-seven insightful lessons. Each lesson is a step closer to understanding the ultimate reality of life. The book falls under the genre of self-help and spirituality, but it's much more than that. It's a guide to understanding yourself and the universe around you. Published by Ultimate Reality Publishing, this book is a gem that has enlightened many readers over the years. If you're on a journey of self-discovery or seeking answers about existence, 'Science of Being in Twenty Seven Lessons' is a must-read.

In this book the author brings to light man's deep inner need for spiritual wisdom in life and helps the reader develop a new sense of reality that is based on love, power and compassion. He describes our relationship with the natural world in detail and discusses how we can harness its tremendous powers for our personal and mankind's benefit. It's Time to Come Alive challenges some of our most commonly held beliefs and offers a way out of the emotional restrictions and physical limitations we have created in our lives. Topics include: What shapes our Destiny; using the power of intention; secrets of defying the aging process; doubting - the cause of failure; opening the heart; material wealth and spiritual wealth; fatigue - the major cause of stress; methods of emotional transformation; techniques of primordial healing; how to increase health of the five senses; developing spiritual wisdom; the major causes of today's earth changes; entry into the new world; twelve gateways to heaven on earth; and many more. Andreas Moritz is a Medical Intuitive and practitioner of Ayurveda, Iridology, Shiatsu and Vibrational Medicine. Author of The Amazing Liver & Gallbladder Flush, Timeless Secrets of Health and Rejuvenation, and Time to Wake Up. Founder of the innovative healing systems, Ener-Chi Art and Sacred Santèmony - Divine Chanting for Every Occasion.

Collected here are all four of Florence Scovel Shinn's landmark books. Her wisdom and advice are timeless. In these four books you will discover the power of the spoken word and how to invoke the Law of Attraction.In the Game of Life and How to Play It, Florence Scovel Shinn gives us the rules to the game of life. But more importantly she also gives us a manual that instructs us on how to win the game. A wonderful and simple-to-follow book on the power of right thinking.Your Word is Your Wand is a book of affirmations. These affirmations will help you invite the things that you want into your life and to banish those things you do not want. There is power in words, and this book helps you unlock that power.Within each of us there is a door to success. The difference between people who succeed and people who do not is the knowledge of how to succeed. Let Florence Scovel Shinn's classic book The Secret Door to Success show you how to find and unlock the door to the secret knowledge of success. Success can and will be yours!In the Power of the Spoken Word you will learn that our words have the power to change our lives. By paying more attention to how we speak, and hence how we think, we can change our circumstances for the better. The Power of the Spoken Word will help you make the positive changes that you've always wanted to make.

This is the first comprehensive guide for yoga teachers and yoga students providing all the details on how to adjust or assist someone while they are performing a yoga posture. With yoga's recent worldwide popularity, this book is invaluable to millions who teach or practice yoga. The book goes beyond just the physical aspects of yoga - it deals honestly with some touchy matters that affect yoga teachers and students alike. The book's clear instructions and generous supply of photos make it easy for yoga teachers to learn how to adjust or assist their students. Yoga students can use this book to enhance their personal practice by working with a partner. Yoga Posture Adjustments and Assisting: An Insightful Guide for Yoga Teachers and Students demonstrates and explains adjusting techniques for over 65 postures and contains over 200 photos. You can learn: ¿ How to adjust or assist someone who is performing a yoga posture ¿ How to perform the yoga adjustments using effective body mechanics and leverage ¿ Multiple variations for adjusting a posture ¿ How to use yoga props ¿ Verbal cues to help your yoga student or partner ¿ Ways to accommodate different body types ¿ How to safely take your students deeper into the yoga postures The book also features a thought provoking section on how to navigate the physical, mental, and emotional challenges of being a yoga teacher or yoga student. It candidly discusses topics such as: ¿ Dealing with difficult emotions before, during, or after class ¿ Coping with thoughts that can surface during yoga class or home practice ¿ Managing expectations and judgments about ourselves, our teachers, and our students ¿ Dealing with unusual situations in the classroom ¿ Handling competitiveness, jealousy, nervousness The international yoga community will greatly benefit from this book. _______THIS BOOK IS ALSO AVAILABLE IN SPANISH - SE PUEDE COMPRAR EN ESPAÑOL_______ Este libro es la primera guía extensa y comprensible para instructores y estudiantes de yoga, que provee todos los detalles de como ajustar y asistir a alguien mientras realiza una postura de yoga. Con la reciente popularidad que el Yoga ha adquirido, este libro es invaluable para millones de personas que enseñan o practican esta disciplina. Las claras instrucciones y la generosa cantidad de fotos facilitan a los instructores el aprendizaje y comprensión de como asistir a sus estudiantes. Los mismos estudiantes pueden utilizar esta guía para profundizar en su práctica personal, aplicando los principios en parejas. En el libro se demuestran y explican las técnicas de ajuste y asistencia para más de 65 posturas ilustrándolas con alrededor de 200 fotos. Usted puede aprender: ¿ Como ajustar y asistir a alguien mientras realiza una postura de yoga ¿ Como ejecutar ajustes utilizando mecánicas corporales efectivas ¿ Múltiples variantes de como ajustar en una postura ¿ Frases que pueden ayudar a sus estudiantes o parejas/compañeros de yoga ¿ Maneras de acomodar diferentes tipos de cuerpos ¿ Como ayudar a sus estudiantes a profundizar en las posturas de manera segura La comunidad internacional de yoga se beneficiará enormemente con este libro.

The bestselling author who pioneered the self-esteem movement challenges the 'victim mentality' and shows how adopting the principle of self-responsibility can clarify our thinking and even help us live longer.

A guide to the benefits and challenges of the use of cannabis in spiritual practice

People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fullyrevised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating loving kindness and compassion.

Provocative and visionary, this unprecedented volume divulges the initiation levels of 109 influential personalities of past and present. It candidly unveils what drives and motivates, through the in-depth study of the rays of energy and the initiation levels that characterise them. What forces backed and sustained Abraham Lincoln, John Paul II, Walt Disney and Beethoven? What is the nature of the energy that compels Madonna, George Lucas and Barack Obama? What is the source that fuelled the genius of Albert Einstein, Leonardo da Vinci and Nikola Tesla, or the magnetism of Hazrat Inayat Khan, Elvis Presley and Frank Sinatra? What makes Bill Gates and Donald Trump wealthy men, and made Nelson Mandela and Padre Pio flourish? Let yourself be surprised and guided through the layers of discovery hidden behind the faces of these Initiates, whose presence has influenced and is continuing to influence the whole of humanity.

A complete guide to the work of the remarkable twentieth-century seer Edgar Cayce, featuring Cayce's most intriguing and influential readings, and a biographical introduction to his life. Edgar Cayce is one of the most mysterious men of the twentieth century. Sometimes called "The Sleeping Prophet," he was prone to pick up taglines that reflected the sensationalistic side of his work rather than its real depth and meaning. The core of his life's work was actually being an intuitive healer and Christian mystic. More than one hundred books have been written about his teachings and his life story. Yet no book has combined insightful commentary with lengthy, verbatim selections of the full range of his contribution to holistic healing, practical spirituality, and the psychology of the soul. The Essential Edgar Cayce gives the reader an understanding of each major area in which Cayce helped pioneer the modern holistic living movement, as well as the contemporary popular approach to spirituality that weaves together the best of Eastern and Western religious traditions. The book's substantial introduction frames Cayce and his life's work, and is followed by eight topical sections in which commentaries by Mark Thurston guide the reader through some of the seer's most significant readings. Here is a truly integral portrait of the life and work of one of the twentieth century's most fascinating spiritual figures.

Could our deepest hurts reveal the key to a powerful form of prayer that was lost 17 centuries ago? What can we learn today, from the great secret of our most cherished traditions? In this book, the author describes this ancient form of prayer that has no words or outward expressions.

A comprehensive owner's manual for the human body, discussing human physiology and the hidden life forces and processes that sustain life on Earth.

For the first time in English, Benebell Wen reveals the rich history and theoretical principles underlying the ancient practice of crafting Fu talismans, or magical sigils, in the Chinese Taoist tradition and gives detailed instructions for modern practitioners who would like to craft their own Fu. Fu talismans are ideograms and writings typically rendered on paper and empowered by means of invocations, ritual, and transferences of energy, or Qi. Talismans can be used for many purposes, such as strengthening or weakening personality characteristics, finding love, earning more money, or easing emotional tensions in the home. The Tao of Craft shows how metaphysical energy can be harnessed to amplify, strengthen, weaken, dispel, or block other metaphysical energy and to rectify perceived imbalances in the material plane. Supported by an abundance of detailed charts and images, this book serves as a step-by-step handbook that gives readers the knowledge and confidence to craft their own Fu talismans for personal empowerment. Wen, author of Holistic Tarot, delves into historic and cultural contexts of the Fu, from the neolithic period of Chinese history to contemporary practices of esoteric Taoism. Providing a solid foundation in the principles of Eastern spellcrafting, she highlights the blending of Taoist metaphysical practices with Western approaches to magic by pointing out eclectic, integrating, and harmonizing facets from other cultures and religions. Historically, Fu talismans were used by medieval Chinese for alleviating illness; averting misfortune, magical attacks, and curses; defending against assaults; and avoiding poverty. This book shows Western practitioners that the skill and knowledge to develop an interactive relationship with spirit realms are still available to them today, and serves as a practical handbook for accumulating Qi energy from sources in the environment and channeling it in concentrated form into their own Fu talismans.

First published in 2006, The Men's Health Gym Bible is the ultimate resource for the total gym experience, backed by the authority of Men's Health. Authors Michael Mejia, M.S., C.S.C.S. and Myatt Murphy teach readers how to use various types of gym equipment for optimal strength and cardiovascular fitness.

In this special twenty-fifth anniversary edition of Thomas Moore's bestselling Care of the Soul, which includes a new introduction by the author, readers are presented with a revolutionary approach to thinking about daily life?everyday activities, events, problems, and creative opportunities?and a therapeutic lifestyle is proposed that focuses on looking more deeply into emotional problems and learning how to sense sacredness in ordinary things.Basing his writing on the ancient model of ?care of the soul??which provided a religious context for viewing the everyday events of life?Moore brings ?care of the soul? into the twenty-first century. Promising to deepen and broaden the readers' perspectives on their life experiences, Moore draws on his own life as a therapist practicing ?care of the soul,? as well as his studies of the world's religions and his work in music and art, to create this inspirational guide that examines the connections between spirituality and the problems of individuals and society.?Thoughtful, eloquent, inspiring.? ?San Francisco Chronicle?I soulfully recommend it without reservation.? ?John Bradshaw, author of Homecoming