Trening

The bestselling author who pioneered the self-esteem movement challenges the 'victim mentality' and shows how adopting the principle of self-responsibility can clarify our thinking and even help us live longer.

People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fullyrevised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating loving kindness and compassion.

Stop letting the negative voice in the back of your mind cause you stress and anxiety and start working with it to find peace and harmony. With practical exercises and easy-to-use techniques, The Intuitive Dance guides you in finding your inner calm.

Provocative and visionary, this unprecedented volume divulges the initiation levels of 109 influential personalities of past and present. It candidly unveils what drives and motivates, through the in-depth study of the rays of energy and the initiation levels that characterise them. What forces backed and sustained Abraham Lincoln, John Paul II, Walt Disney and Beethoven? What is the nature of the energy that compels Madonna, George Lucas and Barack Obama? What is the source that fuelled the genius of Albert Einstein, Leonardo da Vinci and Nikola Tesla, or the magnetism of Hazrat Inayat Khan, Elvis Presley and Frank Sinatra? What makes Bill Gates and Donald Trump wealthy men, and made Nelson Mandela and Padre Pio flourish? Let yourself be surprised and guided through the layers of discovery hidden behind the faces of these Initiates, whose presence has influenced and is continuing to influence the whole of humanity.

A complete guide to the work of the remarkable twentieth-century seer Edgar Cayce, featuring Cayce's most intriguing and influential readings, and a biographical introduction to his life. Edgar Cayce is one of the most mysterious men of the twentieth century. Sometimes called "The Sleeping Prophet," he was prone to pick up taglines that reflected the sensationalistic side of his work rather than its real depth and meaning. The core of his life's work was actually being an intuitive healer and Christian mystic. More than one hundred books have been written about his teachings and his life story. Yet no book has combined insightful commentary with lengthy, verbatim selections of the full range of his contribution to holistic healing, practical spirituality, and the psychology of the soul. The Essential Edgar Cayce gives the reader an understanding of each major area in which Cayce helped pioneer the modern holistic living movement, as well as the contemporary popular approach to spirituality that weaves together the best of Eastern and Western religious traditions. The book's substantial introduction frames Cayce and his life's work, and is followed by eight topical sections in which commentaries by Mark Thurston guide the reader through some of the seer's most significant readings. Here is a truly integral portrait of the life and work of one of the twentieth century's most fascinating spiritual figures.

Could our deepest hurts reveal the key to a powerful form of prayer that was lost 17 centuries ago? What can we learn today, from the great secret of our most cherished traditions? In this book, the author describes this ancient form of prayer that has no words or outward expressions.

A comprehensive owner's manual for the human body, discussing human physiology and the hidden life forces and processes that sustain life on Earth.

For the first time in English, Benebell Wen reveals the rich history and theoretical principles underlying the ancient practice of crafting Fu talismans, or magical sigils, in the Chinese Taoist tradition and gives detailed instructions for modern practitioners who would like to craft their own Fu. Fu talismans are ideograms and writings typically rendered on paper and empowered by means of invocations, ritual, and transferences of energy, or Qi. Talismans can be used for many purposes, such as strengthening or weakening personality characteristics, finding love, earning more money, or easing emotional tensions in the home. The Tao of Craft shows how metaphysical energy can be harnessed to amplify, strengthen, weaken, dispel, or block other metaphysical energy and to rectify perceived imbalances in the material plane. Supported by an abundance of detailed charts and images, this book serves as a step-by-step handbook that gives readers the knowledge and confidence to craft their own Fu talismans for personal empowerment. Wen, author of Holistic Tarot, delves into historic and cultural contexts of the Fu, from the neolithic period of Chinese history to contemporary practices of esoteric Taoism. Providing a solid foundation in the principles of Eastern spellcrafting, she highlights the blending of Taoist metaphysical practices with Western approaches to magic by pointing out eclectic, integrating, and harmonizing facets from other cultures and religions. Historically, Fu talismans were used by medieval Chinese for alleviating illness; averting misfortune, magical attacks, and curses; defending against assaults; and avoiding poverty. This book shows Western practitioners that the skill and knowledge to develop an interactive relationship with spirit realms are still available to them today, and serves as a practical handbook for accumulating Qi energy from sources in the environment and channeling it in concentrated form into their own Fu talismans.

First published in 2006, The Men's Health Gym Bible is the ultimate resource for the total gym experience, backed by the authority of Men's Health. Authors Michael Mejia, M.S., C.S.C.S. and Myatt Murphy teach readers how to use various types of gym equipment for optimal strength and cardiovascular fitness.

Bestselling author Dr. Barbara Ann Kipfer pours her creativity into another irresistible book of bite-size lists of inspiration for leading an adventurous, happy, and fulfilling life.

This clinical reference provides complementary therapists with a reliable, detailed database of essential oils and their psychological, physiological and topical uses. Taking a holistic approach, Peter Holmes provides a wealth of information on the uses of essential oils in energetic and Chinese medicine. Extensive Materia Medica included.

A wellbeing guide to the art of conscious breathing techniques: boost energy, combat stress and improve heart health.

Can you give too much love? Lightworkers are sensitive and highly empathic souls who have an innate need to help and heal others. These peaceful supporters of humanity are here to make positive changes and create personal, balanced and loving human connections. But many Lightworkers become so caught up in their divine mission to heal that they sometimes overlook the importance of receiving love. Do you find yourself always loving generously and rarely feeling valued? Do you feel you''re always responding to the needs of others? Because of this inner calling to heal, many Lightworkers find themselves in situations that create an endless cycle of sorrow in their own relationships. Eventually these beautiful souls close off their channel to receive love altogether. LIGHTWORKER RELATIONSHIPS will help you understand how to:┬╖Balance the human and spiritual experience.┬╖Create healthy boundaries in relationships.┬╖Learn to receive love and why it''s essential.┬╖Recognise when you are closing off your own love source.┬╖Live your divine mission, but, also, receive the joy and happiness of healthy human connections.

Offering strength, endurance, power, and sport-specific programming, Functional Training is the most comprehensive resource for athletes, coaches, and athletic trainers. In an ever-changing field, it emphasizes proven techniques and approaches to training results.

Younger Next Year Exercise Program combines the best information from Younger Next Year with the cutting-edge workouts from Thinner This Year. Here is the 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you.

THE RENOWNED JUNGIAN PSYCHOLOGIST AND AUTHOR OF ''TRANSFORMATION'' AND ''OWNING YOUR OWN SHADOW'' BRINGS THE HIDDEN GIFT OF ECSTASY BACK INTO OUR LIVES.Robert A. Johnson has taken tens of thousands of readers on spiritual and psychological journeys towards inner transformation. In ''Ecstasy'', he reconnects with the powerful and life-changing ecstatic element that lies dormant – but long-repressed – within us.Ecstasy was once considered a divine gift, Johnson tells us, one that could lift mortals out of ordinary reality and into higher world. But because Western culture has systematically repressed this ecstatic human impulse, we are unable to truly experience its transformative power.Johnson penetrates the surface of modern life to reveal the ancient dynamics of our humanity, pointing out practical means for achieving a healthy expression of our true inner selves. Through dreams, rituals, and celebrations, he shows us how to return to these original life-giving principles and restore inner harmony.Robert A. Johnson is the best-selling author of ''He, She, We, Inner Work, '' and ''Femininity Lost and Regained. ''

THE classic work about improving creativity from world-renowned writer and philosopher Edward de Bono.In schools we are taught to meet problems head-on: what Edward de Bono calls 'vertical thinking'. This works well in simple situations - but we are at a loss when this approach fails. What then?Lateral thinking is all about freeing up your imagination. Through a series of special techniques, in groups or working alone, Edward de Bono shows how to stimulate the mind in new and exciting ways. Soon you will be looking at problems from a variety of angles and offering up solutions that are as ingenious as they are effective. You will become much more productive and a formidable thinker in your own right.'If more bankers and traders had read Lateral Thinking and applied the ideas of Edward de Bono to their own narrow definitions of risk, reward and human expectations, I suspect we would be in much better shape than we are'Sir Richard BransonEdward de Bono invented the concept of lateral thinking. A world-renowned writer and philosopher, he is the leading authority in the field of creative thinking and the direct teaching of thinking as a skill.Dr de Bono has written more than 60 books, in 40 languages, with people now teaching his methods worldwide. He has chaired a special summit of Nobel Prize laureates, and been hailed as one of the 250 people who have contributed most to mankind.Dr de Bono's titles include classic bestsellers such as Six Thinking Hats, Lateral Thinking, I Am Right You Are Wrong, Teach Yourself How To Think, Teach Your Child How To Think, and Simplicity - all now re-issued by Penguin.www.edwdebono.com

If you've ever wondered how to work with chakras and optimise their benefits, this is the book for you. With gorgeous diagrams and visuals, and an accessible text by two renowned authors, it takes us into the heart of the chakra system, exploring its history and revealing how to use each one for transformation, well-being and increased vitality.

Have you ever dreamed of a life full of laughter, love and sequins... but felt totally clueless about how to make it happen? In this book, the author recounts how she turned her life around from self-destruction to self-love, and shows how you can do the same.

The first pre- and postnatal book geared specifically to experienced yoga practitioners-from an established author, with contributions from the leaders in the field. You've been practicing yoga for years. It is a part of the way you live, move, and breathe. And then . . . you get pregnant. Pregnancy can throw any woman a curve ball. Even established and experienced yoga practitioners will likely find that their body, mind, and practice are challenged during pregnancy, birth, and motherhood. This book is the yoga practitioner's companion through this period, offering practical advice, step-by-step asana sequences, pranayama practices, and meditation techniques, all of which are designed to help new mothers connect more deeply to their experience and prepare for their journey-physically, mentally, and spiritually. Grounded in both ancient wisdom and contemporary knowledge, Yoga Mama covers each trimester, labor and birth, and the postpartum years. The beautifully photographed sequences include modifications and suggestions to accommodate a growing belly and to address the concerns or challenges that may arise during this time. Holistic and ayurvedic medicine perspectives help women understand what is happening in their bodies at every juncture, and personal stories connect them to pregnant women everywhere. Through practice, self-reflection, and learning how to let go, yoga gives us the opportunity to be an active, informed participant in the birthing of our baby and a healthy, happy parent. Yoga Mama is the perfect companion for the experienced yoga practitioner during her pregnancy and on into motherhood. This pre- and postnatal book offers practical advice and inspiration, asana sequences, pranayama practices, and meditation techniques, all of which speak to and help new mothers connect more deeply to their experience and prepare for their journey--physically, mentally, and spiritually. Grounded in ancient wisdom and contemporary knowledge, the book covers each trimester, labor and birth, and the postpartum years. It includes: • Flowing sequences that emphasize self-awareness and promote strength, flexibility, and balance • Modifications that accommodate a pregnant woman's growing belly, recalibrate her balance, and honor fluctuations in her energy levels • Mini sequences for specific trimester challenges: morning sickness, fatigue, anxiety, low-back issues, etc. • Asana, pranayama, and meditation practices designed to deeply connect mother and baby from the beginning of pregnancy through the postpartum years • A dedicated section on the pelvic floor to encourage women to let go and prepare for labor and birth • Special breathing techniques for labor that encourage natural childbirth • Deeper practices and ancient teachings that can help women tap into their strength and create a prenatal and birthing experience that is empowering and unique • Postpartum advice and sequences designed to help knit things back together, address postpartum challenges, and offer tips for bonding, nursing, self-care, and nutrition • Information (from a Western holistic and ayurvedic perspective) on what is happening in the body at every juncture--prenatal, labor and birth, and postpartum • Personal advice and stories from a wide array of pre- and postnatal experts With contributions from: • Elena Brower: founder and director of Virayoga in New York City, prenatal teacher for YogaGlo.com, and author of Art of Attention • Stephanie Snyder: teacher in San Francisco, pre- and postnatal teacher for YogaGlo.com • Jane Austin: pre- and postnatal yoga teacher, midwife, childbirth educator, and director of Mama Tree prenatal teacher training programs in San Francisco • Margi Young: OM yoga teacher in New York and San Francisco • De West: pre- and postnatal yoga teacher and childbirth educator in Boulder • Dustienne Miller: certified physical therapist and Kripalu yoga teacher in Boston • Kate Hanley: OM yoga teacher, mind-body coach, and author of The 28 Days Lighter Diet • Melissa Billie Williams: pre- and postnatal teacher and director of Yoga Junction studio in Louisville, Colorado

Manifestation expert, Dr. Joe Gallenberger distilled decades of wisdom about creating your dreams into a quick and effective meditation called Liquid Luck. He wanted to give people a simple and fun way to access heart-based manifestation and see immediate results in the form of days filled with synchronicity, serendipity, and good fortune. With Liquid Luck's release on CD, delightful tales came flooding in describing instant success. People reported receiving money from unexpected sources, winning lotto and raffle tickets, selling houses in an hour, having businesses take off, solving intractable problems easily, receiving brilliant ideas for inventions and many more wonderful stories of manifestation. The book Liquid Luck: The Good Fortune Handbook shares these inspiring stories in the explorer's own words, interwoven with exploration of the vital components for powerful abundance creation. Gallenberger delves into the meat and potatoes of how these principles work. He covers why happiness, gratitude, compassion, praise, love, and feeling abundant are essential and how these qualities can be increased in practical ways. Gallenberger reveals how to transcend the limiting beliefs and emotions that usually keep us confined to old patterns. His knowledge and the stories show us that we can indeed be miracle workers in our own lives. Liquid Luck is an essential handbook that will be consulted repeatedly, offering a clear path toward our dreams lit with humor and heart. DR. JOE GALLENBERGER is a clinical psychologist with 30 years experience. He is in demand internationally as a psychokinesis and manifestation workshop provider. He is a senior trainer at The Monroe Institute and created its highly successful MC² program. He developed SyncCreation(R) a Home Study Course in Manifestation and has taught over 70 Inner Vegas Adventure(TM) workshops. His book Inner Vegas: Creating Miracles, Abundance and Health has received rave reviews. Liquid Luck is also available as a binaural beat CD.

Inspired by his time spent with wise sages in Asia in the 1930s, Paul Brunton (1898-1981) wrote The Hidden Teaching Beyond Yoga (and its companion volume The Wisdom of the Overself) at the request of these remarkable teachers, who recognized that he had a significant role to play in the transmission of Hindu Vedanta and Buddhism to the West. Brunton''s books are a profound re-creation of the teachings of those two philosophical schools of thought, informed by the insights of deep meditation. Clearly written without the specialized vocabulary found in those traditions, the books speak directly to the contemporary spiritual seeker.The Hidden Teaching Beyond Yoga is a step-by-step guide to actually experiencing the spiritual truth that reality is formed within our consciousness rather than outside us in the world of material things. Brunton''s expert analysis of perception, grounded in science, is designed to awaken us to our sacred foundation and to transform our personality into a mirror of that reality. Brunton prepares us for this journey by describing the attitudes, mental disciplines, and character traits that are beneficial for success in this quest.This new edition has been updated to incorporate the author''s final revisions and includes an introduction by the Paul Brunton Philosophic Foundation.ContentsForeword by The Paul Brunton Philosophic Foundation1.Beyond Yoga 2.The Ultimate Path3.The Religious and Mystic Grades 4.The Hidden Philosophy of India5.The Philosophical Discipline6.The Worship of Words7.The Search After Truth 8.The Revelation of Relativity 9.From Thing to Thought 10. The Secret of Space and Time11. The Magic of the Mind 12. The Downfall of Materialism Epilogue: The Philosophic LifeAppendix 1: Some Misconceptions Cleared Up Appendix 2: Additional Resources from The Notebooks of Paul Brunton, Compiled by the Paul Brunton Philosophic Foundation Editors

Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan. - Blends together traditional yoga poses with dynamic bodyweight strength training techniques - Designed for both men and women of all fitness levels - An effective, easy to follow, do-anywhere workout - Contains guidance on diet and information about yoga philosophy

Unlock your inner goddess and revolutionise your world. The Inner Goddess Revolution is a guide to reconnecting with your divine essence, your inner goddess, and taking life from ordinary to magical. It's an awakening of the spirit, and a reminder of the unlimited potential each and every one of us has inside.

Thanking (rather than thinking) puts us on an energetic frequency that calls in miracles. Science has proven that when we observe the world from a place of gratitude, we develop the capacity to radically rev up our day-to-day experience. This book offers an updated perspective on abundance, which goes way beyond financial capital.