Trening

In partnership with Harvard Health Publications: a simple, scientifically-based, 8-week yoga program that integrates the physical postures of yoga with self-reflection, yoga breathing, teachings, and meditation for overall health and wellness.

Covers what you need to know about massage, reflexology and aromatherapy to keep your feet and body feeling wonderful. In this title, clear text and 300 pictures cover various aspects of foot therapy, including pre-treatment warm-ups and the basic techniques, as well as simple foot care remedies, lotions and scrubs that are easy to make at home.

Presents the unifying world-concept long sought by scientists, mystics, and sages: an Integral Theory of Everything.

Warning: Using this book could be hazardous to your ego! The slogans it contains are designed to awaken the heart and cultivate love and kindness toward others. They are revolutionary in that practicing them fosters abandonment of personal territory in relating to others and in understanding the world as it is. The fifty-nine provocative slogans presented here-each with a commentary by the Tibetan meditation master Chögyam Trungpa-have been used by Tibetan Buddhists for eight centuries to help meditation students remember and focus on important principles and practices of mind training. They emphasize meeting the ordinary situations of life with intelligence and compassion under all circumstances. Slogans include, "Don't be swayed by external circumstances," "Be grateful to everyone," and "Always maintain only a joyful mind." This edition contains a new foreword by Pema Chödrön.

According to the yogic tradition of India, the seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body. Yoga master Alan Finger, well-known for his many Yoga Zone teaching videos, presents detailed yoga practices and meditation instructions for understanding the chakras and bringing them into balance. This book is for serious students who wish to cultivate subtle energies using ancient tantric methods. Illustrated with photos and anatomical drawings, with audio recordings of guided meditations to supplement your practice available for free online.

Between Death and Life by Dolores Cannon, published in 2003 by Gill, is a captivating exploration of life beyond the physical realm. This book, which falls under the genre of Metaphysics and New Age, provides profound insights into the mysteries of life, death, and the afterlife. Dolores Cannon, a renowned hypnotherapist, uses her extensive experience in past life regression to guide readers through spiritual journeys and existential questions. Published by Gill, this book is an essential read for those seeking answers about the metaphysical world. It's a masterpiece that beautifully blends philosophy, spirituality, and metaphysics into a single narrative. Between Death and Life is more than just a book; it's a gateway to understanding the cycle of life, death, and reincarnation.

Dr. Bartlett teaches how to access the potential of creativity within us and how to learn to unleash the power of our active imagination.

The first volume of the Starseed Trilogy: Intuitive knowledge featuring a startling new view of human evolution.

This is a guide to power yoga - one of the fastest growing mind and body fitness trends by the world's foremost instructors of Ashtanga. They provide 30, 60 and 90 minute customized power workouts to promote flexibility, strength and endurance.

Raymond Moody is the 'grandfather' of contemporary investigation into the Near Death Experience and the After Death Experience.

• Explains how the primal energy generated by physical desire can be used to achieve enlightenment • Reveals the techniques used by Tantric adepts to attain mastery over breath, thought, and all physical processes Nothing can match the explosive energy created in the body by pure desire. For millennia, Tantric adepts have harnessed this force as a means of attaining the summits of the mystical life. The energies fueled by passion are used to nourish the inner flame that burns away the egotistical perception of the mind. Desire explores the subtle techniques of Tantra that enable the seeker to attain the triple mastery of the breath, thought, and the natural processes of the body. Tantrics believe that the body is the temple and divinity lies at its heart. In order to arrive at profound awareness, the body needs to be perfectly tuned and working toward a state of perfect fluidity. Desire reveals many of the secret practices intended for this purpose that have been passed down in the major Tantric treatises such as the Vijnanabhariva Tantra and Ch''an master Chinul''s treatise on the Secrets of Cultivating the Mind, including the important techniques of the ritual sexual observances known as Maithuna.

5 lectures, Dornach and Bern, November 1-15, 1919 (CW 191, 193)"Human beings are dwellers in two worlds. Our uniqueness amongst the creatures of earth lies in this role that we have as half beast half angel. A dynamic tension exists because of the contrary demands which living in each of these realms places on us. We experience this on a daily basis, an internal tug-of-war, pulling first in one direction, then to the opposite pole. Whenever we are called upon to make a choice, a decision, the earthly and the heavenly draw us one way or the other and often both at once!" --Rudolf SteinerIn these lectures, Steiner focuses on the vital task of developing the proper orientation toward a free spiritual life. With great compassion and understanding, he offers telling examples of how humanity must walk a conscious middle way between the two tempting powers of Lucifer and Ahriman. He describes the incarnation of Lucifer in the third millennium before the Christ event, out of which flowed not just the wisdom of paganism, but also the conscious intellect we enjoy today. Ahriman, on the other hand, is shown approaching human beings through such phenomena as materialism, nationalism, and literalism, all in preparation for his incarnation in the third millennium.Keep in mind, however, that these two powers do not work separately; rather, they are working increasingly together. Our task as human beings is to hold them in balance, continually permeating one with the other. Steiner tells us, "Lucifer and Ahriman must be regarded as two scales of a balance, and it is we who must hold the beam in equipoise. How can we train ourselves to do this? By permeating what takes ahrimanic form within us with a strongly luciferic element."To accomplish this task we need a new, more conscious inner life.Lectures 1, 2, 4, and 5 are translations of lectures 11, 12, 15, and 13 in Soziales Verstandnis aus geisteswissenschaftlichen Erkentnis Die Geistige Hintergründe der Sozialen Frage - Band III (GA 191). Lecture 3 is translated from lecture 10 of Der innere Aspekt des sozialen Rätsels. Luziferische Vergangenheit und ahrimanische Zukunft (GA 193)

THE AKASHIC RECORDS'' - or Book of Life - is the storehouse of all information for every individual who has ever lived upon the earth containing every work deed thought and intent that has ever occurred. This major work is about how each of us is very much in charge of shaping our own destiny. It includes examples of how individuals have worked with information from the Book of Life dealing with their past their present and their future.Here for the first time is an exploration into the very source from which famed psychic Edgar Cayce said that he received many of his remarkable insights. It was this record that Cayce accessed in order to give the information that brought him recognition as one of the world''s great seers.Edgar Cayce on ''THE AKASHIC RECORDS'' provided examples of how each of us can tap into our records - past present and future - and work to shape our own destiny.

Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you: • understand common knee problems that cause pain and limit mobility • establish safety guidelines to help you get started • use props, such as blankets and towels, to support your body and your mind • practice poses for pain prevention and rehabilitation

Intends to inspire you to love to the best of your heart's ability, to be accepting of all parts of your life, and to remember that there is a Power that exists, without question, and it helps to guide your life.

In Book Two of The Law of One, the nature of each of the densities or dimensions of this octave of creation is explored in detail with special emphasis given to how evolution for our third density to the fourth density is accomplished. The relationship between the densities of creation and the energy centers of the body is investigated so that each experience can be used as catalyst for growth to balance and crystallize the energy centers of chakras of the student of evolution. Wanderers, sexual energy transfers, the physics of Dewey B. Larson, Polarization in consciousness, ritual magic, and the nature and function of the Higher Self are all explored as they are related to the Law of One. Book Two contains Sessions #27 through #50.

Breaking the Death Habit is a statement of the incredible, the miraculous—the crack in the cosmic riddle; yet it is presented here as a set of simple and obvious life instructions.

Shares author's philosophy of life on a multitude of subjects from addictions to fears to spiritual laws, and everything in between. This book includes insights that offer meditations and practical knowledge to apply to your day-to-day life.

Any practitioner, after meditating for some time, inevitably wonders what meditation method the historical Buddha Shakyamuni himself used while beneath the Bodhi Tree. Many people understand that prior to his realization, Shakyamuni Buddha studied with many of the great yogis of his time, but most do not know what method he ultimately found leads most directly to nirvana. In Ajahn Buddhadasa Bhikkhu's book, Mindfulness With Breathing, the Thai meditation master provides practitioners with penetrating insights into the Anapanasati Sutta, the canonical text which many believe is the most direct transmission of Shakyamuni Buddha's breath meditation methods. Combined with a concise translation of the sutta itself, Mindfulness with Breathing is one of the best guides to Buddhist meditation practice available in the English language.

With over a million copies sold, this timeless guided journal is an amazing tool for self-reflection. Now featuring a new cover, layout, and paper for easier writing! Do you want to know yourself better? Self-discovery and self-revelation aren't easy. With simple but provocative questions about wishes and fears, memories and beliefs, secrets and dreams, All About Me will reveal everything you ever wanted to know about yourself but never thought-or dared-to ask. Whether you fill it in or answer questions out loud, this is the perfect gift for your friends, your family, your loved one . . . and you.

In this groundbreaking personal development book, influential teacher and physician Deepak Chopra, explores how our hearts have lost their centre and why love so often falls short of filling a deep, aching need within us.

Stephen Wolinsky brings us full circle in understanding the reality of our inner child. Rather than being always "precious," Dr. Wolinsky shows us the dysfunctional shadow side of our inner child and puts us in touch with those frozen, inner-child memories or trance states that keep creating problems by filtering reality through outmoded, limited, and distorted lenses. The Next Step is to, finally, own and acknowledge this dark side and step out of our inner-child trance into the present time and uninterrupted awareness.

Most people think of yoga as a solitary activity that is inherently therapeutic. While that is generally true, yoga poses and breathing practices can also be prescribed for specific health problems--often in combination with dietary advice taken from Ayurveda, traditional Indian medicine. "Yoga Therapy" is an essential guide for yoga teachers, advanced practitioners, and anyone who wants to make therapeutic use of yoga. A. G. and Indra Mohan prescribe postures, breathing techniques, and basic Ayurvedic principles for a variety of common health problems, including asthma, back pain, constipation, hip pain, knee pain, menstrual problems, and scoliosis. "Yoga Therapy" is one of the few books that shows yoga teachers how to put together appropriate yoga sequences and breathing techniques for their students. Mohan details how to correctly move into, hold, and move out of poses, how to breathe during practice to achieve specific results, and how to customize a yoga practice by creating sequences of yoga poses for a particular person.

A study of the presiding genius of the Florentine Academy.

The sequel to the author's bestselling "Way of the Peaceful Warrior" providesMillman's growing legion of fans with perennial wisdom and guidance for life, as he shares his adventures on the first steps of his sacred journey.