Trening

Look FRESHER, YOUNGER and HEALTHIER in a matter of minutes with easy facial massage and other techniques.

Spiritual Spin offers a more gratifying and balanced life through do-it-yourself spirituality. Using a disco ball framework, this playful guide helps you establish your own authentic, spiritual groove. Looking to connect with the divine—without the dogma? Spiritual Spin: A DIY Guide to Divine Connection is a savvy, sassy, and approachable guide for creating a personalized spiritual practice. Perfect for those who feel left out of traditional systems or seek deeper meaning in life, this joyful book offers structure, balance, and inspiration. Using the Divine Disco Ball framework, the book explores four quadrants of spirituality: Infinite Source (the divine), Infinite Self (your spirit), Incarnate Self (body and mind), and Incarnate Source (nature). Each chapter features practical exercises, daily connection tips, and step-by-step guidance to help you move to your own spiritual rhythm. Written by a psychotherapist and spiritual guide, this beautifully designed and uplifting book encourages readers to embrace their authentic selves while crafting a spiritual practice that’s accessible, exuberant, and deeply personal. With engaging illustrations and a vibrant tone, Spiritual Spin is a meaningful addition to any body-mind-spirit journey—or a thoughtful gift for anyone seeking greater connection and fulfillment.

In our current times, it is easy to get distracted by the temptations o of the material world. The never-ending competition of acquiring fame and ostentation may blur one's purpose in life. Acquiring the knowledge of deen is important when aiming to reorient life matters. One of the best ways to do that is to find the company of those who remind us of Allah.Through the Lens of Iman is a compilation of enlightening and thoughtful speeches of Shaykh Mufti Muhammad Taqi Usmani. This short book aims to draw our attention to the ordinary matters of everyday life and how one can increase one's consciousness according to the teachings of the Qur'an and Sunnah.

A book that is set to open up a whole new direction for humanity by opening the message left for us from those who seeded life on Earth.

Lets you enter a deep journey into your inner landscape and meet the imaginary beings that hold the keys to the wisdom hidden in your subconscious: the Wizard of Awareness, the Gentle Gardener, the Bone Collector and the spirits of the psychological terrain you traverse, who know where to find the treasure in each experience.

Walk Your Way Fit offers proven walking programs for all fitness levels and goals. It covers topics such as walking form, strength exercises, dynamic warm-ups, active and static stretches, modifications, and amplification tips and strategies, helping readers find enjoyment and success in reaching their health and fitness goals.

Wellbeing can be described in purely secular terms, but a spiritual perspective on Wellbeing adds considerable depth and scope, distinguishing it from superficial or momentary happiness. Wellbeing in spiritual terms reaches out beyond the individual towards relationship which can embrace both interpersonal relationships and relationship with the natural world. In order to accommodate the spiritual dimension we offer the term 'Well-becoming', with a focus on the past and the present as they develop into the future, and thus generate an evolutionary perspective. We suggest that in our times the scientific paradigm itself needs to expand and evolve in order to embrace the subjective/emotional and intuitive/spiritual modes of awareness. Otherwise we are left isolated, with all that matters most, humanly, on one side, and the scientific/technological perspective divorced from humane values on the other, and threatening to dominate. Nowhere is this more evident than in the environmental crisis where human beings enact upon the planet and ourselves the adverse results of a progressive alienation from our physical and spiritual natures, and thereby from our relationship with the natural world. We look to psychotherapeutic understandings and eco-social interventions into wellbeing and well-becoming to lead us forward from this tragic predicament. The book benefits greatly by including rich cross-cultural comparisons from a Brazilian context.

"Shuichi is on the hook to paying the company back his salary and his commission for the past year after losing multiple contracts. This new looming debt means that he will have to cancel the trip to Paris he and his wife have been planning for a year. A trip that his family desperately needs as his teenage daughter has stopped going to school and won't leave her room. Shuichi believes that he's the unluckiest person in Japan. A strange taxi driver appears when Shuichi is at his lowest and has no direction. The taxi driver offers to take him to his next potential opportunity, should he seize it. In the backseat of this taxi Shuichi embarks on a philosophical and magical ride learning that luck is not inherent, it's an investment built over time and even over generations"--

Let Japan's positive penguin brighten your day! Everyone needs a little help to get through the day--and who better to provide it than Koupen-chan, the adorable baby penguin who has stolen Japan's heart! Did you cook a meal, show up for work, or just get out of bed in the morning? Koupen-chan is here to say, "You are amazing!" This charming book from Japanese illustrator Rurutea features 300 charming illustrations of Koupen-chan and friends enjoying the simple joys in life and showing up for one another with a hug and an encouraging word. Each page has an uplifting message such as: Great job taking it easy!You ate breakfast! I'm proud of you!Getting stuff done on a Saturday? You're amazing.Doing things the usual way is good enough.Fantastic job studying! I'm cheering for you!>Koupen-chan & You combines kawaii Japanese cute culture with sage advice. It will appeal to Koupen-chan's many fans as well as anyone who needs a little love and encouragement.

Identify your blocks, find your authentic self and start manifesting the life you've always wanted. From the moment we're born, every single one of us receives societal programming, leaving very few of us with a true idea of our authentic self. In How to Manifest, Lacy Phillips unveils her revolutionary manifestation method, a process informed by neuroscience, psychology, EMDR, epigenetics and energetics that focuses on three pillars: unblocking, expanding and aligned action. Weaving together stories from the author's journey and the author's own clients, How to Manifest offers practical, step-by step guidance to elevate your self-worth so you can manifest the life of your dreams.

Indigenous Taino and first-generation Cuban American author Juliet Diaz, globally renowned for her award-winning and internationally bestselling works, presents a groundbreaking spiritual revolution with empowering self-worship, self-discovery, and self-activism practices, all in a gorgeous paperback with sprayed edges.

Are you finding yourself living the experience of the definition of insanity doing the same thing over and over again, expecting it to turn out differently, your job, your romantic relationships, relationships with family members.Before you change your job, leave your relationships and stop being around family members, just see if this little book might be able to provide you with a little freedom in the matter.A friend of mine once said to me if you buy a book, read it and only get one thing of value out of it, was it worth the price of the book? The answer was always a resounding yes!