Trening

From a doctor and barrier¿breaking reality TV star on Bravo's Real Housewives, Joy Prescriptions is an inspiring story featuring hard-earned lessons about overcoming personal and professional challenges to find your true self. Tiffany Moon, M.D. is an anesthesiologist, entrepreneur, social media personality, and former cast member of Bravo's Real Housewives of Dallas. In Joy Prescriptions, she offers a part-memoir, part-self-help guide to stop chasing perfection and embrace gratitude and connection.As Tiffany explains, despite being a lifelong overachiever with a thriving career, she had a gorgeous home that she barely enjoyed. She had a closet full of nice things she bought to soothe herself, but she didn't feel soothed. She had a beautiful family that she didn't spend enough time with. She felt simultaneously grateful and stuck, successful but disappointed, happy but weary.Joy Prescriptions relates Tiffany's journey as a Chinese immigrant breaking through the expectations of being a perfectionist and building a new way of life based on laughter and the idea that true happiness is only possible when we let go of what other people want for us and live according to our own values. Her lessons include:Compare and Contrast: Competition can be healthy if it motivates you to do better, strive for greater goals, or try something new. But if you find that you're constantly caught up in the compare-and-despair cycle, avoid comparing other people's outside to your inside.Yes Woman: Sometimes as much as you try, some relationships aren't meant to be. Remember that you don't have to be friends with everyone you meet.Joy Interrupted: Choose joy in the present day overreaching for some unattainable goal in the far future.If You Don't Laugh, You'll Cry: Everyone is going through their own problems. But what brings us together, what creates connection, is being able to laugh at ourselves together. Laughter is truly the best medicine and should be a part of any prescription to finding joy in life.It took a great deal of soul searching before Tiffany reached the conclusion that she needed to break out of the "good girl" mold and live for herself so that she could be completely present for others. Joy Prescriptions will inspire other women-particularly those who feel constrained by the defined roles and expectations of others-to find the courage to take on new challenges and explore who they really are.

"The ultimate guide to stress-free living." Jan Lawrence, Director, In Equilibrium Tired of being consumed by worry, overthinking, and stress?Worry Less, Live More delivers practical, science-based approaches to overcome overthinking, stress, and burnout. With beautiful illustrations, fascinating facts, and inspirational quotes, this book offers practical tools in a clear and relatable way, designed to bring immediate and lasting results. Each tip is designed to be simple, actionable, and effective, offering practical approaches that will achieve immediate results. From quieting the inner critic to breaking free from persistent worries the book provides something for everyone. Rather than overwhelming readers with dense theories, it distils complex research into easy-to-understand concepts all accompanied by actionable strategies.What sets this book apart is its flexibility - it doesn't claim to offer a one-size-fits-all solution. Instead, it presents proven, evidence-based techniques, empowering readers to choose what resonates best for their unique challenges and needs. It's a roadmap toward a calmer mind and a more balanced life, adaptable to individual journeys.Inside you will discover: Ways to silence overthinking and gain claritySimple tools to manage stress, from mindfulness techniques to cognitive-behavioural approachesQuick tips for calming anxietyInsights into breaking unhelpful thought patterns that fuel worry and self-doubtWays to build resilience and develop habits for emotional well-beingTo make the experience enjoyable the book includes: Beautiful illustrations to enhance the reading. Inspirational quotes to spark motivation and positivity.Fascinating facts about the science behind stress and anxiety.Who is this book for?Busy professionals looking for practical ways to reduce stress.Students juggling academic and personal pressures.Parents managing family demands.Anyone feeling trapped by worry, overthinking or stress.Those supporting others who might be struggling. If breaking free from worry, stress, and self-doubt is the goal, Worry Less, Live More is the guide to achieving it.

The Exercise Professional's Guide to Fitness Programming

Renowned herbalist Rosemary Gladstar presents a beautiful keepsake collection of teachings, reflections, and insights on the plant world and herbal healing, featuring diverse voices from the community of herbal teachers and practitioners.  A beloved teacher and leader in the herbal healing world for more than 50 years, Rosemary Gladstar's curated this collection explore key themes in herbalism, including:  *The sacred teachings of the plants *The importance of preserving knowledge of the plants' healing properties and the work of herbal healers *The practices of gardening and gathering herbs in the wild *The power and passion of the herbal community *The rich value of living with gratitude and reverence for the Earth, and a deep connection to the plant world.  Many of the quotes are original to this collection, excerpted from Gladstar's private correspondence and conversations. Her narrative voice introduces each theme, and the text is accompanied by stunning photographs and artwork celebrating the beauty and wonder of plants.

Curious about the colour of your aura and what it all means? Your aura is a luminous, colourful field of energy that surrounds your physical body. Each person's aura has a unique shape, size and frequency that reflects their mental, emotional, physical and spiritual states. This beautifully illustrated and comprehensive visual guide to auras explores how the colours found in your energy field relate to the chakra system. You will also learn practical ways to keep your chakras in balance and restore peace to the mind, body and soul. Your aura is the key to shifting your energy and manifesting your desired reality. EILEEN LEE is a Detroit-based energetics researcher and aura photographer who has captured and interpreted tens of thousands of aura portraits. A trailblazer in her field, Eileen's energetic expertise comes from extensive study of esoteric and modern-day texts, along with her first-hand experience of documenting the human energy field. @ weareauraaura www.auraaura.co

Meditate on meaningful sermons with Church Notes, a lovely guided journal. Through writing and reflection, Church Notes helps you remember your favorite sermons and fosters a deeper understanding of the Bible’s teachings. With guided prompts and uplifting Bible verses throughout, this beautifully designed journal provides a thoughtful way to connect with the teachings and apply them to your own life. Features include:Inspirational Bible versesGuided questionsNotes section for key points and writing space for personal reflectionsStrengthen your faith and connection to God with Church Notes. Take this journal with you to church or use it at home to meditate on God’s wisdom.

The Sacred Art of Tarot is a beautiful, deluxe edition by a best-selling author for reading all of the important elements, symbols, and meanings of every tarot card.

You've tried manifesting - so why don't you have the life you want yet?

Let this precious gem revolutionize your path, guiding you to manifest your highest self and embrace your true potential.

Naarmate we ouder worden, wordt het steeds belangrijker om fysiek actief te blijven voor onze gezondheid en ons welzijn. Traditionele oefeningen kunnen echter lastig zijn voor senioren die te maken hebben met gewrichtsstijfheid, beperkte mobiliteit of chronische gezondheidsproblemen. Stoelyoga biedt hier de perfecte oplossing: een zachte, zittende vorm van yoga die zowel veilig als effectief is, en toegankelijk voor iedereen, ongeacht hun conditieniveau. Deze uitgebreide gids is speciaal afgestemd op senioren van 60 jaar en ouder die hun flexibiliteit, balans en kracht willen verbeteren, terwijl ze ook ontspanning bevorderen en gewicht beheersen. Opgesteld door ervaren yogainstructeurs en beoordeeld door zorgprofessionals, biedt dit boek praktische, eenvoudig te volgen oefeningen die comfortabel thuis kunnen worden uitgevoerd. In deze gids ontdekt u: Stapsgewijze Houdingen: Duidelijke instructies met aanpassingen voor elk conditieniveau, zodat u optimaal profiteert van elke beweging.Uitleg over Gezondheidsvoordelen: Leer hoe stoelyoga kan helpen bij het verlichten van veelvoorkomende klachten zoals artritis, rugpijn en slechte bloedsomloop, en uw cardiovasculaire gezondheid kan verbeteren.Aangepaste Workouts: Speciaal ontworpen reeksen gericht op het verbeteren van mobiliteit, krachtopbouw en balans, terwijl u actief en onafhankelijk blijft.Stressverlichting en Mindfulness: Eenvoudige technieken om de geest te kalmeren en stress te verminderen, wat bijdraagt aan uw algehele welzijn en mentale helderheid.>

How Black women practicing yoga create spaces that allow for bodies and experiences to be centered and celebrated

Track all your winning shots and greatest moments with The Golf Scorecard, a smartly designed journal with a year-round calendar and spaces for tracking scores, goals, stats, and more.