Trening

How Karmic Constellations can help you understand and transform your soul path

Our self-talk plays a significant role in what we manifest in our lives because our thoughts and beliefs shape our reality. Through his work coaching elite athletes, Gerry Hussey knows how to create a winning mindset. Here, he shares his most powerful tools of transformation.

TeachingAdults to Swim utilises the Flash Aquatic Swim technique and is the perfect guide for swimming instructors. It comes complete with lesson plans, tips and advice to help adult swimming students overcome their fears.

Hands-On Yoga Assists: A Teacher’s Guide to the Rubber Band Method® provides yoga teachers training on how to offer safe touch in the classroom. The content covers the benefits of assists, safety, stances to use, how to read tissues, and how to safeguard touch for those who may have suffered trauma.

A practical introduction to the ancient Chinese philosophy of yin yang, helping you find balance and equilibrium.Are you seeking more balance in your life? Perhaps you want to improve your work-life management, create more harmony in the home or learn to regulate your emotions.According to Chinese philosophy, equilibrium is the basis for a happy and ordered life because everything - from the stars in the sky to the changing seasons and even your thoughts and feelings - exists on a fine balance of energy. This crucial balancing act is known as yin yang: the belief that all things act against an equal and opposite force. Think day (yang) and night (yin). Happy and sad.Through the ancient philosophy of yin yang, you can discover how to live in tune with yourself. This pocket-sized guide will help you: Understand the Taiji symbol, and the principles of duality, dependence, dynamism.Discover how the five Chinese elements that make up our natural world can connect us with the ebbs and flow of life.Apply the lessons of yin yang in your life - from movement, sleep and diet, to your emotions and environment.Improve your relationship with your partner by embracing your unique energies, to welcome change, handle conflict and embrace flow.Gemini PocketsFrom little guides to soothe your soul to all-access passes to the lives of pop icons, and from quizzes and puzzles for literature lovers to books on food, nature, fashion, and more, Gemini Pockets are the perfect fit for your life and interests.

The essential beginner's guide to lunar magic, giving you practical ways to harness the moon's energy in your everyday life.

Ignite YOUR Power Within is a guide to navigating life’s complexities with a joyful and resilient spirit.Written for women maneuvering the messy middle of life where demands on their attention and energy can feel overwhelming, authors, entrepreneurs, and sisters Chrissy and Raeann offer a blend of personal stories, practical advice, and inspirational messages designed to help women navigate the ups and downs of life with grace, grit, and courage.Each chapter introduces a “Powerword” to empower women to become fearless, fierce, limitless, open, and strong. They share engaging stories, real-life examples, and interactive exercises for women to cultivate these qualities and create a life with more joy on the good days, the hard days, and every day in between.Through their vulnerability and willingness to be open, the sisters make women feel seen and understood, creating a deep connection that allows women to embrace their own quirks and experiences and achieve their dreams of living a joyful, empowered, happy, uplifting, and purposeful life.

If you often feel disconnected, exhausted, or trapped in a cycle of self-doubt, you're not alone. In this transformative ten-step guide, psychologist Clodagh Campbell offers you the tools to have honest, healing conversations with yourself and begin addressing the past experiences that hold you back.

Illustrated Edition: Contains illustrations, a summary, author biography, and characters list."Practical Mysticism" by Evelyn Underhill is a timeless guide that explores the profound spiritual journey of mysticism in an accessible and practical way. First published in 1914, Underhill's work delves into the essence of mystical experience, offering insight into the transformation of the soul through spiritual discipline and direct encounter with the divine. In this illustrated edition, readers will discover Underhill's detailed analysis of the mystic path, the relationship between the self and the divine, and the importance of inner peace and contemplation.With clear, thoughtful explanations, this book invites both beginners and seasoned spiritual seekers to embrace mysticism as a tangible part of everyday life. The edition includes beautifully crafted illustrations that further illuminate the mystical concepts discussed, a helpful summary to aid in understanding key themes, a biography of Evelyn Underhill that sheds light on her life and spiritual journey, and a characters list to help readers track the various figures mentioned in her teachings.Perfect for anyone interested in spirituality, mysticism, and personal growth, Practical Mysticism is a valuable resource that offers timeless wisdom for cultivating a deeper connection with the divine and unlocking the mysteries of the inner self.

In this inspiring and practical book, Dr. Mark Rowe reveals the most important things we can do today to improve our lives tomorrow, with benefits that are so impressive you'll want to get started straightaway.

Open your mind to the signs you receive every day With the stress of day-to-day life, it can be hard to tune out the noise and listen to what really matters. In this book, neuroscientist Dr Tara Swart explains that your instincts and senses are sending you important messages you are probably missing. These are 'the signs' and they can guide you to your best life, if you can open your mind to receive them.Dr Swart will take you through lessons based in both science and spirituality to unlock your signs - from how to tune into the senses you're not consciously aware of, to practices our ancestors used to alter their minds and the importance of appreciating the beauty around you. Drawing on research on near-death experiences and past-life memories, she demonstrates that there may be more to consciousness than we can explain and reason to pay attention to the coincidences and synchronicities that show up in your day. With your mind attuned to your signs, you will discover your true purpose, know your direction and achieve your goals without fear. Open yourself up to your signs and live a life without limits.

Traditional Ando-Amazonian medicine man takes readers through the three main pillars of Amazonian indigenous teachings, and through a deeper place of transformation and healing with insights and step-by-step guidance. Beyond Ayahuasca empowers readers to transform their very relationship to themselves-and the entire universe-through a series of tools and practices, questions for self-inquiry and guided contemplation, reminders of the power to stay "real" and accountable throughout the innate spiritual journey, and information about the evolutionary science of humanity. This will aid in recognizing patterns in their life-both beneficial and malefic as well as provide the awareness training tools to help transform one's life. This book offers a unique guide to Ayahuasca ceremonial traditions, allowing the reader to have a direct firsthand experience of going through a shamanic rite of passage and apprenticeship, and realizing one's fullest potential to live a life free of suffering. "For the past two decades, I have incessantly studied and consulted with elders, native guides, ethnobotanists, anthropologists, and archaeologists of the Peruvian Amazon and the Andes. The lessons, revealed to me through these encounters and those discovered through personal practice, have been pieced together, thread by thread, to recreate a spiritual discipline of a forgotten and highly advanced civilization. Many elders I met referred to their ancestral wisdom as the evolutionary science of humanity. At the heart of this book is the indigenous evolutionary science of what it means to be human."