Trening

A compelling blend of personal narrative, universal themes and spiritual exploration to help you to reflect, connect and find solace in the shared human experience.

**2018 Nautilus Award Winner & first-place 2021 Firebird Book Award Winner**Awarded 2018 Top Ranked Yoga BlogMindful wisdom and powerful tools for healing, resilience, and renewal.

Unlock the hidden heart of France by venturing on an unforgettable journey through its sacred landscapes and mystical places. Taking you beyond the typical tourist trails, this striking new guide reveals a country steeped in folklore, mythology and spiritual undercurrents. Scout out ancient structural alignments, uncover the secrets of sacred geometry, enjoy tales of fairies, giants and other mythological beings and find out whether we have earth energies to thank for the placement of some of France's best-loved churches and cathedrals. With this engaging, informative book as your guide, you will discover a country where Christian and pre-Christian traditions intertwine, where Celtic gods and fairies still hold sway and where the secrets of the Wouivre, serpentine earth energies recognized by ancient Druids, remain revered. From the mysterious Île de Sein, an island off Brittany said to be the one-time home of shape-shifting priestesses to the awe-inspiring standing stones of nearby Carnac, and mighty Mount Bugarach, a geological wonder in Cathar country that's evolved into a center for spiritual tourism, let this guide be your compass as you navigate France's magical past.

Written by Tudor Bompa, the creator of periodizationtraining, Training & Conditioning in Soccer is the best guide forintroducing strength training into soccer practice to develop fast and agile players.

EssentialYoga With Props is the perfect guide for yogapractitioners at all levels. Those new to yoga are given basic, yet valuable,instruction on correct yoga postures, whereas the use of yoga props giveexperienced yogis the opportunity to challenge themselves by improving theirform and attaining precise body alignment.

Understanding Fascia, Tensegrity, and Myofascial Trigger Points explores fascia science and practical applications for therapists and movement practitioners. The text is complemented by rich photography, detailed anatomy drawings, and an analysis of referred pain patterns.

Hatha Yoga describes how to create safe, fulfilling, and holistic Hatha Yoga practices for different levels of ability and goals. Get sample sequences and practical descriptions of over 200 asanas, with detailed instructions, alignment cues, contraindications, and suggested modifications.

Open your yoga practice to every body with this essential guide to accessible chair yoga. Whether you're new to yoga or an established teacher looking to create an inclusive practice, this guide explores ways to adapt chair yoga to suit every practitioner, whatever their abilities or limitations.

> Explores the benefits of practicing yoga on social life and humanity. Discusses impact of yoga on the socioemotional development and happiness.

Möchten Sie Ihre Ausdauer, Beweglichkeit und Koordination verbessern, weniger Stress und mehr Kraft haben, und das ohne großen Aufwand? Dann ist das Buch des erfahrenen Fitnesstrainers Marc Lauren genau das richtige für Sie. Für Calisthenics und Bodyweight-Training brauchen Sie keine Geräte - nur ein wenig Platz und den Vorsatz, regelmäßig zu trainieren. Es vermittelt Ihnen die Grundlagen dieser Fitnessmethode, stellt anhand zahlreicher Bilder Übungen für alle Muskelgruppen vor und zeigt, wie Sie Verletzungen vermeiden. Sie bekommen Vorschläge für mehrwöchige Programme und Anregungen für eigene Trainingssessions. Es kann sofort losgehen!

A guide to the art of journaling - and a meditation on the central questions of life - by the bestselling author of Between Two KingdomsFor as long as she can remember, Suleika Jaouad has kept a journal. She has used it to mark life's biggest occasions and to ride its roughest waves. It has buoyed her through illness, through heartbreak, and the deepest oceans of uncertainty. And Suleika is not alone. For so many people, journaling is a process of discovery, sometimes vulnerable and terrifying, always transformative. The Book of Alchemy is based on the premise that journaling is an essential tool for navigating the challenges of modern life. We live in a world where we're not only forced to grapple with personal peaks and valleys but also global upheavals far beyond our control-political, social, economic, technological, environmental. More than ever, we need a space for puzzling through. Designed to be a companion through challenging times, The Book of Alchemy will explore the art of journaling, offering encouragement, direction, and support to those looking for a way to navigate the in-between. It is designed to expand that space, giving readers tools to engage with discomfort, to ask questions, to peel back the layers, to uncover their truest self - and in doing so, to find clarity and calm, to hold the astonishingly beautiful and the often unbearable facts of life in the same palm. "Not only beautiful but exceedingly helpful. I recommend it to every dreamer, with the highest respect and joy." Elizabeth Gilbert, author of Eat Pray Love

A journey into the new science of injury prevention that reveals how "ballistic" movement can help you get strong, stay healthy, and be elite.

Sports journalist and ultra-athlete Vassos Alexander takes the plunge and explores the delights and rewards of wild and open water swimming.

> Explores the benefits of practicing yoga on social life and humanity. Discusses impact of yoga on the socioemotional development and happiness.