Trening

As the spiritual leader of Tibet, His Holiness the Dalai Lama has captured the attention and admiration of the world through his wisdom. This jewel of a book offers some of his most helpful insights on daily living, inner peace, compassion and justice - for all of us in these troubled times.

Go beyond the basics of witchcraft and take your study of wicca to the next level: everything you need to know to have a deeper understanding of wicca, its teachings, and the meaning behind its rituals and practices.You’ve bought your crystals and cast your basic spells, planted your herb garden and smudged your home—now what? Wicca: A Modern Practitioner’s Guide takes you beyond the trendy witchy basics to the deeper roots the practice, with explanations of the traditions, beliefs, and rituals that make up the wiccan religion. Learn about Solitary Wicca, which teaches you how to practice wicca—whether you work with a coven or practice alone—and goes beyond the “how” of different practices to explore the “why”: for example, when should you create a sacred space rather than cast a circle? How and why do you purify yourself before a ritual? What is grounding, and why is it important for you to ground yourself before doing spellwork? For those who seek them, Wicca has all the answers.

'Focusing' is a technique first developed 25 years ago by American psychologist and philosopher Eugene Gendlin. Hugely influential, it offers six specific steps you can take to open up your inner world of deeper feelings and intuition - and shows you how to listen to others with more empathy.

Facets of Unity presents the Enneagram of Holy Ideas as a crystal clear window on the true reality experienced in enlightened consciousness. Here we are not directed toward the psychological types but the higher spiritual realities they reflect. We discover how the disconnection from each Holy Idea leads to the development of its corresponding fixation, thus recognizing each types deeper psychological core. Understanding this core brings each Holy Idea within reach, so its spiritual perspective can serve as a key for unlocking the fixation and freeing us from its limitations.

Discover how to utilize the magic of plants and diasporic ancestral practices in remedies and ritual. What if plants could be used to guide the process of transformation? What if you knew which rituals and plants could be partnered to alleviate physical symptoms or heal emotional and spiritual imbalances? How can plants help you stand in your power, strengthen your intuition, and provide protection? In The Art & Practice of Spiritual Herbalism, leading Black herbalist Karen Rose provides the answers you seek. This guide to harnessing the power of plants is a practical tool for working through the symptoms of body disease and the underlying emotional and spiritual issues. Organized by major body systems such circulatory, digestive, and reproductive, The Art & Practice of Spiritual Herbalism gives a brief overview of the physical mechanisms of the system, the spiritual correspondences associated with that system, and the plants, remedies, and rituals that can be used to bring oneself back to healing and balance. Filled with stories, ancestral recipes, and accessible practices that anyone can use, The Art & Practice of Spiritual Herbalism shows you how to use the power of plants for spiritual and physical healing.

This book provides concise details about the significance of more than 200 animals that may come to you in physical or symbolic form as guides and teachers. For each animal listed, you'll find general meanings relating to the visitation, practical ways that they can help you as spirit guides and how they reflect characteristics that you possess.

A comprehensive guide to magical herbalism, detailing over 400 herbs and plants from all over the world.

Leading fitness expert Brad Schoenfeld shows how to complete a total-body transformation with six months of targeted, periodized routines. The M.A.X. Muscle Plan 2.0 presents scientifically proven plans to help you increase lean body mass, build muscle, and achieve your best body ever.

Themes, ideas, scripts, sequences, philosophy, poetry, and quotes for yoga teachers at all levels. Intended for inspiration and planning yoga courses, covers a variety of modalities including hatha yoga, chair yoga, myofascial release, and yin yoga.

From the world's leading face yoga expert, this beautiful journal offers daily motivation for a younger-looking face and a calmer mind. The 52-week programme will transform your face, mind and life in just 2 minutes a day, with Danielle by your side every step of the way.

Drawing on the experiences of his career as a psychiatrist, Scott Peck combines scientific and spiritual views to guide us through the difficult, painful times in life by showing us how to confront our problems through the key principles of discipline, love and grace.

With visual charts and practical applications for healing and recovery, The Map of Consciousness Explained offers readers an introduction and deeper understanding of the entire spectrum of consciousness, from the lower levels of Shame, Guilt and Anger to the expanded levels of Love, Peace and Enlightenment.

This book is one of the most esoteric treatises in the world. It will show you the way to become more than the body and the way to bloom - how not to remain a seed but to become a golden flower. What, in India, they call the one thousand-petalled lotus, in China they call the golden flower. It is a symbol that represents perfection, totality. Moreover, the flower represents the actualisation of the potential - the beauty, the grandeur, the splendour of being.This treatise,The Secret of Secrets, is very ancient - possibly one of the most ancient treatises in the world - at least twenty-five centuries old. But twenty-five centuries can be traced back very easily. And this treatise is also, uniquely, a great synthesis of all the great religions. The Bible belongs to the Christians, the Talmud belongs to the Jews, the Vedas belong to the Hindus, the Dhammapada to the Buddhists, the Tao Te Ching to the Taoists. But this small book,The Secret of Secrets, belongs to no one in particular, or it belongs to all.It is heavily based on Taoist teachings, a flowering of the Taoist approach to life and existence. But it is not only that - Zarathustra has played a role; his teachings are incorporated within it. Buddhist teachings have also been integrated, and a certain esoteric school of Christians, the Nestorians, have played their part. It is one of the most synthetical approaches.

Relax, unwind and soak up the wisdom of the sloth with the slowest page turner you'll ever read.

Sensual massage techniques for enhancing sexual pleasure, in e-book formatExplore the full sensual potential of massage with this practical and inspirational companion to enjoying the most erotic, intense and passionate lovemaking experiences.Master over 100 erotic massage techniques to heighten arousal, enhance sex and deepen orgasm. Discover how to pleasure every part of the body, with step-by-step ways to tease and please, from the neck to you and your partner's most intimate parts. Create the ultimate massage experience through fantasy, role-play, toys and erotic love games.With tips on oral and manual strokes and complete guidance on how to perform a full body massage, you'll learn to add a powerful new dimension to your sex life.

In this groundbreaking exploration, three New York Times bestselling authorsDebbie Ford (The Dark Side of the Light Chasers, Why Good People Do Bad Things), Marianne Williamson (The Age of Miracles, A Return to Love), and Deepak Chopra (Jesus: A Story of Enlightenment)deliver a comprehensive and practical guide to harnessing the power of our dark side.

101 inspirational lessons on how to achieve true happiness, find fulfilment and live peacefully and meaningfully every day, from Robin Sharma, leading life coach and author of the multi-million-copy bestseller The Monk Who Sold His Ferrari.How can one achieve true happiness? Is it possible to with joy, passion and purpose every day? It is - and this potent book, with its powerful life lessons and profound wisdom, can show you how.Here Robin Sharma, one of the world's leading life teachers and bestselling authors, takes you on a journey towards a new way of living, allowing you to re-purpose your time to make every day meaningful.Offering simple solutions to life's most frustrating challenges, this is a guide to rebalancing the conflicting forces in your life. Its lessons include:* How to discover your calling* How to see your troubles as blessings* How to enjoy the path - not just the rewards* How to live fully, so you can die happyThis is a truly remarkable book that you will treasure for a lifetime.

Denise Duffield-Thomas is the money mindset mentor for the new wave of online female entrepreneurs. Denise helps women release their fear of money, set premium prices for their services and take back control over their finances. Denise is an award-winning speaker, author and entrepreneur who helps women transform their Economy-Class money mindset into a First-Class life. www.luckybitch.com

In the classic The Artist's Way, Julia Cameron outlined the practice of Morning Pages as one of the key practices for unlocking and developing creativity. This daily writing, coupled with the twelve-week programme outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence and productivity.