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Vil du gå ned i vekt eller vil du kanskje ha inspirasjon til bøker om helsekost og et sunt kosthold? Da finnes det her et stort utvalg bøker om sunn mat, LCHF-bøker og mye mer. Vi har et stort utvalg bøker om slankekurer og lavkarbo-dietter, slik at du kan spise sunnere. Hvis du er interessert i paleo, raw food eller retro cure, har du også kommet til rett sted.
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  • - Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy
    av Miriam, MS, EdM & m.fl.
    250,-

  • av Bill Schindler
    202,-

  • - Nourishing, Big-Flavor Recipes for Cancer Treatment and Recovery [A Cookbook]
    av Rebecca Katz & Mat Edelson
    284,-

  • - 75 Simple & Delicious Plant-Based Recipes for Nourishing Your Body and Eating From the Earth
    av Andrea Hannemann
    230,-

  • - Fresh Sri Lankan Recipes from an Immigrant Family
    av Cynthia Shanmugalingam
    276,-

  • av Katarina Cermelj
    277,-

  • av Dr. Robert Lustig
    150,-

    Sugar is addictive, toxic and everywhere. Find out how your sweet tooth might be nibbling you to death in this straight-talking expose.'Fat Chance', documents the science and the politics that has led to the pandemic of metabolic syndrome - which results in conditions like obesity, diabetes and heart disease. Dr Robert Lustig exposes how changes in the food industry and in our wider environment have affected our collective metabolisms and our waistlines, and he shows how industry and political forces, motivated by greed, don't want things to change.To help us lose weight and recover our health, Lustig presents personal strategies to readjust the key hormones that regulate hunger and reward and suggests societal strategies to improve the health of the next generation. Discover how every calorie is different and that cutting out sugar is not just about making us thin - it's about making us healthier, happier and smarter.

  • - Low Carb. High Fat. Extraordinary Health
    av Domini Kemp & Patricia Daly
    339,-

    Domini and Patricia have discovered a life-changing way of eating and they share it with you in The Ketogenic Kitchen, along with up-to-date and exciting nutritional information which illustrates the benefits of both low-carb diets that emphasize fat rather than protein and - in certain cases - ketogenic diets.

  • - The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction
    av Susan & PhD Peirce Thompson
    245,-

    Food addiction is very real, and it's the hardest addiction to beat. But there is a solution. Susan Peirce Thompson PhD offers a new way to conceptualize food recovery. She shares the essential steps to avoiding relapse by helping you understand the psychological and biological origins of addiction and giving you the system to break free.

  • - Natural Treatment for Allergies, Autoimmune Illness, Arthritis, Gut Problems, Fatigue, Hormonal Problems, Neurological Disease and More
    av M.D. Campbell-McBride
    265,-

    Gut And Physiology Syndrome

  • av Rhiannon Lambert
    231,-

  • - Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables
    av Anthony William
    285,-

    Medical Medium Life-Changing Foods delves deeper into the healing power of over 50 fruits, vegetables, herbs and spices, and wild foods that can have an extraordinary effect on health. Anthony William explains each food's properties, the symptoms and conditions it can help relieve or heal, and the emotional and spiritual benefits it brings.

  • - Recipes, Techniques, and Traditions from around the World
    av Sandor Ellix Katz
    309,-

  • av Ross Edgley
    229,-

    Eat to optimise your performance and reach your true potential - no pain, all gains.

  • av Shawn Baker
    298,-

    Shawn Baker takes you through the high-protein, high-fat and low-carb Carnivore Diet that he pioneered.

  • av Stan Efferding & Damon McCune
    273,-

  • - The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
    av MD Gundry
    229,-

  • - Over 100 Recipes to Help Prevent and Reverse Disease
    av Michael Greger
    204,-

    An illustrated cookbook of recipes to help reverse and prevent disease, from the author of the international bestseller How Not To Die

  • - Discover the foods scientifically proven to prevent and reverse disease
    av Gene Stone & Michael Greger MD
    168,-

    The International Bestseller'Dr Michael Greger reveals the foods that will help you live longer' Daily Mail'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' His Holiness the Dalai LamaWhy rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide. Based on the latest scientific research, the internationally bestselling How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health.With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.

  • - Easy & Delicious Meals for Everyone as seen on Channel 4's Meat-Free Meals
    av Jamie Oliver
    293,-

  • - Over 100 Recipes for Healthy, Permanent Weight Loss
    av Michael Greger MD
    204,-

    From Michael Greger, M.D., the author of the New York Times bestseller How Not to Die, comes a full-color, fully illustrated cookbook that shares the science of long-term weight-loss success.Greger offers readers delicious yet healthy options that allow them to ditch the idea of 'dieting' altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and paid diet programmes.The How Not to Diet Cookbook is a revolutionary addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life.All recipes in this cookbook have been fully anglicized.

  • av Jane McLelland
    243 - 285,-

  • - How to combine rapid weight loss and intermittent fasting for long-term health
    av Dr Michael Mosley
    142,-

    **AS SEEN ON CHANNEL 4**FROM THE CREATOR OF THE INTERNATIONAL BESTSELLING 5:2, A SIMPLE, FLEXIBLE NEW WEIGHT LOSS PROGRAMME BASED ON GROUNDBREAKING SCIENCE

  • - An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman
    av Timothy Ferriss
    204,-

    Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body will give unbelievable results and change the way you look forever.

  • - Over 70 Delicious, Super-simple, Powerful & Protein-packed Recipes for Busy People
    av Gaz Oakley
    231,-

    Super-simple and incredibly tasty recipes from chef and youtuber Gaz Oakley, aka Avant-Garde Vegan

  • - Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to be
    av Dave Asprey
    185,-

    Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey.

  • - The Groundbreaking Science of Healthy, Permanent Weight Loss
    av Michael Greger
    151,-

    The author of the major bestseller How Not to Die reveals the groundbreaking scientific research behind how a plant-based diet can maximize our fat-burning systems for long-term weight loss success.

  • - The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome
    av Darin Olien
    150,-

    "Olien provides us with an entirely new way of thinking about health and well-being by identifying what he calls the life forces: quality nutrition, hydration, detoxification, oxygenation, and alkalization. Olien demonstrates ... how to maintain these processes, thereby allowing our bodies to do the rest"--Amazon.com.

  • - Low-carb, Mediterranean style recipes for intermittent fasting and long-term health
    av Dr Clare Bailey
    204,-

    Following Dr Michael Mosley's No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.

  • - 'How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key' VOGUE
    av Dr Valter Longo
    168,-

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