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Vil du gå ned i vekt eller vil du kanskje ha inspirasjon til bøker om helsekost og et sunt kosthold? Da finnes det her et stort utvalg bøker om sunn mat, LCHF-bøker og mye mer. Vi har et stort utvalg bøker om slankekurer og lavkarbo-dietter, slik at du kan spise sunnere. Hvis du er interessert i paleo, raw food eller retro cure, har du også kommet til rett sted.
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  • - Over 100 Recipes to Help Prevent and Reverse Disease
    av Michael Greger
    207,-

    An illustrated cookbook of recipes to help reverse and prevent disease, from the author of the international bestseller How Not To Die

  • - Discover the foods scientifically proven to prevent and reverse disease
    av Gene Stone & Michael Greger MD
    83,64 - 174,-

    The International Bestseller'Dr Michael Greger reveals the foods that will help you live longer' Daily Mail'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' His Holiness the Dalai LamaWhy rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide. Based on the latest scientific research, the internationally bestselling How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health.With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.

  • - Easy & Delicious Meals for Everyone as seen on Channel 4's Meat-Free Meals
    av Jamie Oliver
    193,74 - 299,-

  • - Over 100 Recipes for Healthy, Permanent Weight Loss
    av Michael Greger MD
    107,57 - 207,-

    From Michael Greger, M.D., the author of the New York Times bestseller How Not to Die, comes a full-color, fully illustrated cookbook that shares the science of long-term weight-loss success.Greger offers readers delicious yet healthy options that allow them to ditch the idea of 'dieting' altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and paid diet programmes.The How Not to Diet Cookbook is a revolutionary addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life.All recipes in this cookbook have been fully anglicized.

  • - The UK edition
    av Jamie Oliver
    193,74 - 299,-

    For foodies who like to keep things quick & easy, they'll love Jamie's most straightforward cookbook yet - with every recipe using ONLY 5 INGREDIENTS. INCLUDES ALL THE RECIPES AND MORE FROM JAMIE'S CHANNEL 4 SERIES QUICK & EASY FOOD 'This is Oliver's best book in years' The Sunday Times_____________With just FIVE ingredients that have maximum flavour and minimum fuss, you'll be cooking exciting food that's ready in less than 30 minutes . . . ITALIAN SEARED BEEF. Thinly sliced strips of rump steak: golden and blushing in the middle, with pesto, spicy rocket, pine nuts and creamy layers of Parmesan. AUBERGINE PENNE ARRABBIATA. A beautiful, super spicy Italian dish that's perfect for midweek. Aubergine quarters cooked in red chilli, garlic and tomatoes over penne pasta. TASTY WARM LENTIL SALAD. A delicious simple and healthy winter salad of tenderstem broccoli and lentils, with a chilli kick and a lemon and anchovy dressing. COMFORTING SAUSAGE BAKE. A hearty and warming meal perfect for winter nights: sweet tomatoes, rosemary focaccia and juicy sausages, creamy white beans, all baked in the oven with garlic. PLUM TARTE TARTIN. An easy - but delicious - dinner party dessert made in less than 30 minutes: plums, golden puff pastry, Christmassy cinnamon, sweet maple syrup and vanilla ice cream. _________'Our favourite new recipe book . . . Simple suppers from the nation's favourite chef' Sainsbury's Magazine'Jamie Oliver returns with the second series, focussing on easy family-centric cooking . . . he's stripped back to basics and all the better for it.' The Sunday Telegraph

  • - Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables
    av Anthony William
    299,-

    Medical Medium Life-Changing Foods delves deeper into the healing power of over 50 fruits, vegetables, herbs and spices, and wild foods that can have an extraordinary effect on health. Anthony William explains each food's properties, the symptoms and conditions it can help relieve or heal, and the emotional and spiritual benefits it brings.

  • - How to combine rapid weight loss and intermittent fasting for long-term health
    av Dr Michael Mosley
    149,-

    **AS SEEN ON CHANNEL 4**FROM THE CREATOR OF THE INTERNATIONAL BESTSELLING 5:2, A SIMPLE, FLEXIBLE NEW WEIGHT LOSS PROGRAMME BASED ON GROUNDBREAKING SCIENCE

  • av Jane McLelland
    243 - 300,-

  • - Over 70 Delicious, Super-simple, Powerful & Protein-packed Recipes for Busy People
    av Gaz Oakley
    231,-

    Super-simple and incredibly tasty recipes from chef and youtuber Gaz Oakley, aka Avant-Garde Vegan

  • - Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to be
    av Dave Asprey
    107 - 189,-

    Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey.

  • - Save time. Lose weight. Eat the meals you love
    av Meal Prep King
    161,43 - 231,-

  • - The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome
    av Darin Olien
    157,-

    "Olien provides us with an entirely new way of thinking about health and well-being by identifying what he calls the life forces: quality nutrition, hydration, detoxification, oxygenation, and alkalization. Olien demonstrates ... how to maintain these processes, thereby allowing our bodies to do the rest"--Amazon.com.

  • - Low-carb, Mediterranean style recipes for intermittent fasting and long-term health
    av Dr Clare Bailey
    207,-

    Following Dr Michael Mosley's No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.

  • - The Groundbreaking Science of Healthy, Permanent Weight Loss
    av Michael Greger
    158,-

    The author of the major bestseller How Not to Die reveals the groundbreaking scientific research behind how a plant-based diet can maximize our fat-burning systems for long-term weight loss success.

  • - 'How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key' VOGUE
    av Dr Valter Longo
    150,-

  • - The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction
    av Susan & PhD Peirce Thompson
    244,-

    Food addiction is very real, and it's the hardest addiction to beat. But there is a solution. Susan Peirce Thompson PhD offers a new way to conceptualize food recovery. She shares the essential steps to avoiding relapse by helping you understand the psychological and biological origins of addiction and giving you the system to break free.

  • - Mouth-watering recipes to fuel you for life
    av Gordon Ramsay
    0 - 291,-

    The definitive cookbook for eating well to achieve optimum health and fitness, by one of the world's finest chefs and fitness fanatic, Gordon Ramsay.

  • av Ross Edgley
    230,-

    Eat to optimise your performance and reach your true potential - no pain, all gains.

  • - A Revolutionary Anti-Diet Approach
    av Evelyn Tribole & Elyse Resch
    182,-

    The classic bestseller about rejecting diet mentality. Now revised and updated for the intuitive eaters of today.

  • - 100 Recipes to Live to 100
    av Dan Buettner
    233,-

    Filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.

  • - Over 100 incredible recipes from Avant-Garde Vegan
    av Gaz Oakley
    96 - 231,-

    An explosive debut cookbook from vegan food's new star - the book he wishes he'd had when he went vegan

  • - the bestselling guide to unlocking the secrets of weight loss
    av Dr Jason Fung
    204,-

  • - Quick and simple recipes to make your 800-calorie days even easier
    av Justine Pattison & Dr Clare Bailey
    207,-

    NEW COMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLER, The Fast 800 Recipe Book

  • - An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman
    av Timothy Ferriss
    118,35 - 206,-

    Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body will give unbelievable results and change the way you look forever.

  • - The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions
    av Eve Adamson & Terry Wahls
    231,-

  • - Ten Principles for Nourishing a Healthy Relationship with Food
    av Evelyn Tribole & Elyse Resch
    182 - 229,-

    Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.

  • av Loaney Nauger Loaney
    181 - 248,-

  • - Cook just once for you and your baby
    av Rebecca Wilson
    75,28 - 191,-

  • - Your Daily Plan to Feel Great for Life
    av Rangan Chatterjee
    119 - 207,-

    'One of the most influential doctors in the country' - Chris Evans__________________________________________________It only takes 5 minutes to start changing your life. For good.Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: A strength workout that you can do anywhere Gut-boosting snacks you can eat on the go Yoga moves to relax and stay supple Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

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