Helsekost

Want to feel healthier and lose weight?This book contains delicious 5:2 diet meal ideas and recipes for vegetarians. All the recipes are inspired by dishes from around the world, so you can have a real culinary adventure while on a diet!This book gives you three fasting options: women's plan (500 kcal per day), men's plan (600 kcal per day) and the relaxed plan (800 kcal per day). Feel free to choose whichever option suits you best and just follow the meal plans and recipes - no calorie-counting needed!All the meal plans are based on the normal eating pattern where you have three meals a day and additional snacks. All the recipes are delectable and easy to prepare. There is a wide choice of dishes to choose from so you won't have to eat the same things all the time.The 5:2 diet for vegetarians couldn't be any easier: with the help of this book you're well on your way to a healthier lifestyle!

In this book, my column in aajkaal newspaper is a remarkable article, for this I would like to thank the management, editor, trustee and all journalists and staff of aajkaal newspaper. From 2005 to 2018, my articles appeared in this column.

In this book, my column in aajkaal newspaper is a remarkable article, for this I would like to thank the management, editor, trustee and all journalists and staff of aajkaal newspaper. From 2005 to 2014, my articles appeared in this column.

In this book, my column in aajkaal newspaper is a remarkable article, for this I would like to thank the management, editor, trustee and all journalists and staff of aajkaal newspaper. From 2005 to 2014, my articles appeared in this column.

In this book, my column in aajkaal newspaper is a remarkable article, for this I would like to thank the management, editor, trustee and all journalists and staff of aajkaal newspaper. From 2005 to 2014, my articles appeared in this column.

「時間をかけた料理の魔法 スロークッキングレシピ集」は、忙しい現代人でも手軽に美味しい料理を楽しめるようにと、時間とともにじっくり煮込むスロークッキングレシピをまとめた本です。筆者の佐藤美和子は、料理が苦手な友人に手軽に美味しい料理を提供するため、スロークッキングに興味を持ちました。そして、試行錯誤の末、自分で考案したレシピをもとに、この本を出版することになりました。本書では、季節の食材を使った肉料理、魚料理、野菜料理、スープ、シチュー、カレーなど、バラエティ豊かなスロークッキングレシピを紹介しています。また、基本のスロークッキングのやり方から、スロークッキングを行う際のポイント、選び方なども詳しく解説しています。「時間をかけた料理の魔法 スロークッキングレシピ集」は、暖かい家庭の味を手軽に楽しめる本です。時間に余裕がないときでも、前日に材料を用意して翌日にスイッチを入れるだけで、美味しい料理が完成します。忙しい現代人にとって、手軽に家庭の味を楽しめるスロークッキングは、まさに魔法のような料理法です。

Индијска кухиња је позната по свом богатству укуса и мириса. Ова књига је најбољи начин да се упознате са њом и да препородите своју рутину кувања.Нина Шарма је врхунски кувар и стручњак у индијској кухињи. У овој књизи, она је сакупила најбоље индијске рецепте, укључујући вегетаријанске, месне и слатке јела.Ова књига је више од само колекције рецепата. Она представља увод у индијску кухињу и учитаће вас о намерама које су унели у њене укусе, укупну културу и место јела у животу људи. Такође ћете научити како да користите уметничку способност кувања као начин за повезивање са људима и за приближавање укуса далеких земаља.Са овом књигом, можете да створите своје авантуристичко путовање у свет индијске кухиње и да уживате у богатству њених укуса у удобности свог дома.

Ова кулинарска књига представља прочишћене традиционалне рецепте кинеске кујине. Аутор, Јанг Минг, је врхунски кувар и пронашао је начин да оживи ове рецепте и припреми их на нови и модернији начин.Кинеска кујина је позната по свом богатству укуса и мириса, а Јанг Минг вам омогућава да уживате у овим укусима у вашој кући. У овој књизи ћете наћи рецепте за различите кинеске јела, од кинеских пирога до парадајз супе.Јанг Минг је рођен у Кини и остварио је своју кулинарску каријеру у различитим државама широм света. Ова књига је резултат његовог истраживања и проналажења најбољих начина за припрему ових јела.Кинеска кујина је више од кулинарске књиге. Она је приказ културе, историје и начина живота у Кини. Ова књига ће вас провести кроз путовање кроз време и простор, и понудити вам уџбеник о овој кујини.

У кулинарском свету, успорено кување постало је нови тренд. Ова књига је најбољи начин да се упознате са њим и припремите јела са укусима који ће се ширити по целој кући.Марија Радосављевић је врхунски кувар и стручњак у успореном кувању. У овој књизи, она је сакупила најбоље успорене рецепте, укључујући рибу, месо, супе и десерте.Успорено кување је једноставан начин да се добије богат и интензиван укус у јелу, а припрема је једноставна и безбројно је могућности за комбинацију различитих укуса. У овој књизи, Марија Радосављевић вас води кроз цео процес припреме јела и помаже вам да уживате у најбољим укусима.Ова књига није само о рецептима. Она је о начину живота. Успорено кување представља начин да се опусти и ужива у процесу припреме јела, да се споје укуси и мириси и да се створи мања количина отпада.

이 책은 채식주의자를 위한 플랜트베이스 요리 책으로, 고단백 채식 레시피와 함께 건강한 식습관을 만들 수 있도록 안내합니다. 채식주의자들이 고단백 식품을 섭취하지 못할 걱정 없이 즐길 수 있는 맛있는 요리 레시피가 수록되어 있습니다. 이 책을 통해 채식주의자들이 건강한 식습관을 유지하며 맛있게 식사할 수 있도록 돕고자 합니다.이 책에는 건강한 삶을 위한 다양한 플랜트베이스 레시피가 수록되어 있습니다. 채소, 과일, 콩, 견과류 등 건강한 식습관을 만드는 데 필요한 모든 재료가 사용되어 있습니다. 또한, 이 책은 채식주의자들을 위해 고단백 식품을 다양하게 활용한 요리 레시피를 제공합니다.건강한 삶의 시작을 꿈꾸는 채식주의자들에게 적극 추천하는 플랜트베이스 요리 책입니다.

이 책은 바쁜 일상 속에서도 간편하게 미크로웨이브를 활용해 다양한 요리를 즐길 수 있도록 만들어진 책입니다. 미크로웨이브를 이용하면 요리시간을 단축시킬 수 있어 바쁜 직장인이나 학생, 주부들에게 최적의 요리 방법입니다. 또한, 간단한 레시피부터 좀 더 복잡한 레시피까지 총 50가지의 다양한 레시피를 수록하고 있어 다양한 취향에 맞게 요리를 즐길 수 있습니다. 또한, 이 책에는 미크로웨이브 요리에 대한 기본적인 팁과 노하우도 함께 수록되어 있어 초보자도 쉽게 따라할 수 있습니다.이 책에는 다양한 종류의 요리를 즐길 수 있는 레시피가 수록되어 있습니다. 토스트, 샐러드, 파스타, 찌개, 디저트 등 다양한 요리를 미크로웨이브로 만들 수 있습니다. 요리를 할 때 미리 재료를 손질하고 냄비를 세팅할 필요가 없어서 더욱 편리합니다. 바쁜 일상 속에서도 건강하고 맛있는 요리를 쉽게 만들어 먹을 수 있는 미크로웨이브 요리 책을 소개합니다.

염증은 몸의 면역반응이 일어나면서 발생하는 현상으로, 만성적인 염증은 여러 가지 건강 문제를 일으킬 수 있습니다. 하지만 신선하고 영양가 높은 재료를 사용한 염증을 줄이는 요리를 먹으면 몸 속의 염증을 줄일 수 있습니다. 이 책은 염증을 줄이는 식습관을 고려한 맛있는 요리 레시피를 제공합니다.본 책에서는 고혈압, 당뇨, 관절염 등 다양한 질병 예방을 위한 염증을 줄이는 식단을 소개합니다. 모든 요리는 신선하고 건강한 재료를 사용하여 만들어졌으며, 각 재료가 염증을 줄이는 방법과 함께 설명됩니다. 또한, 쉽게 따라 할 수 있는 요리법과 함께, 요리에 필요한 식재료를 쉽게 구할 수 있는 방법도 제공합니다.이 책은 염증을 줄이는 요리를 먹으며 건강한 식습관을 유지하고자 하는 사람들에게 추천합니다. 신선한 재료로 만들어진 맛있는 요리를 즐기며, 건강한 삶의 시작을 만들어보세요.

このアンチインフラメーション・クックブックでは、炎症を抑えるために役立つ栄養価の高い食材を使った、おいしくてヘルシーなレシピを提供します。炎症は、体内で起こる自然な反応ですが、慢性的な炎症は多くの健康問題の原因となります。そこで、本書では抗炎症作用のある食材を中心に、簡単に作れるレシピを紹介しています。例えば、サーモンとアボカドのサラダやスムージーなど、身体に必要な栄養素が豊富に含まれるレシピが盛りだくさん。また、肉や魚を使った料理もありますが、主に野菜や果物を使ったプラントベースのレシピが多く含まれています。本書のレシピは、健康的な食事を手軽に取り入れたい方や、炎症を抑えたい方におすすめです。本書は、美味しく食べながら健康をサポートするための知識やコツも紹介しています。また、食材の栄養価や炎症に関する基礎知識なども解説しているので、食事について深く理解することができます。このアンチインフラメーション・クックブックで、健康な体と心を手に入れましょう。

この「ペイルオダイエットクックブック」は、石器時代に人々が食べていた食事を再現した、グレインフリー、砂糖不使用のレシピ集です。ペイルオダイエットは、加工食品や砂糖、グレイン（穀物）を避け、自然な食材を摂取する食生活を指します。本書では、健康に良いたんぱく質、脂肪、野菜、果物、ナッツ、種子などの食材を組み合わせた、簡単で美味しいレシピが豊富に掲載されています。朝食からデザートまで、様々なシーンで使えるレシピが揃っています。例えば、グルテンフリーのベーコンとエッグマフィン、チキンサラダ、ハニーローストチキン、焼きリンゴクリスプなど。また、本書では、腸内環境に良い発酵食品や、体内の酸化を抑えるスパイスの使い方も紹介されています。健康的な食生活を始めたい人、砂糖やグレインを避けたい人、グルテンアレルギーを持っている人など、多くの人におすすめしたい一冊です。

イタリア料理は、世界中で愛されている料理のひとつです。その豊かな味わいと伝統的な調理法は、多くの人々を魅了しています。しかしながら、本場イタリア料理を手軽に自宅で作ることは簡単ではありません。そこで、本書では、本格的なイタリア料理を手軽に作るための秘密を紹介しています。本書では、パスタやピザ、リゾットなど、イタリア料理の代表的なメニューから、地方料理まで幅広く取り上げています。また、伝統的な調理法に加え、手軽に作れるレシピも多数掲載しています。誰でも簡単に本格的なイタリア料理を楽しむことができます。さらに、本書では、イタリア料理に欠かせない素材や調味料の情報も豊富に紹介しています。本格的なイタリア料理を作るための必須アイテムが揃っています。本書を手に取れば、簡単に本場イタリア料理を味わうことができます。イタリア料理を愛する方、本格的なイタリア料理を作ってみたい方には必読の一冊です。

"You don't need an expensive gym membership or fancy equipment to reach your fitness goals. In [this book], trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strength, improve mobility, burn fat, and define your muscles with exercises that target every part of your body"--

"Sous Vide 2023: La Cucina Perfetta al Punto Giusto" è un libro di cucina che ti guida nel meraviglioso mondo della cottura sous vide. L'autore, Alessandro Fedriga, chef appassionato e innovativo, ti svelerà tutti i segreti e le ricette per ottenere risultati culinari eccezionali utilizzando questa tecnica di cottura precisa e versatile.Questo libro di cucina ti offre una varietà di ricette gustose e innovative, che sfruttano appieno i vantaggi della cottura sous vide. Scoprirai come ottenere piatti succulenti, teneri e pieni di sapore, grazie al controllo accurato della temperatura e del tempo di cottura. Dalle carni alle verdure, dai dessert alle salse, ogni ricetta è pensata per offrirti un'esperienza gastronomica unica.Alessandro Fedrigacondivide anche informazioni dettagliate sulla tecnica del sous vide, fornendo consigli pratici sull'utilizzo degli strumenti e sulle tecniche di preparazione. Imparerai come marinarli, aromatizzarli e sigillarli sottovuoto per ottenere risultati perfetti ogni volta."Sous Vide: La Cucina Perfetta al Punto Giusto" è un'opera che ti ispira a esplorare la precisione e l'eccellenza culinaria attraverso la cottura sous vide. Con le ricette deliziose e innovative di Alessandro Fedriga, potrai sorprendere i tuoi ospiti con piatti raffinati e dal gusto sublime.

"Az Ízorgazmusok Alacsony H¿mérsékleten: Kreatív Receptek a Sous Vide Világából" cím¿ könyvben András Kovács, a szenvedélyes író, meghív téged egy ízletes utazásra a Sous Vide technika varázslatos világába. Ez a páratlan Sous Vide receptkönyv tele van kreatív receptekkel, melyek segítségével könnyedén elkészítheted otthon a tökéletesen kiegyensúlyozott ételeket.Mélyedj el a Sous Vide technika kulináris csodáiba és fedezd fel az alacsony h¿mérsékleten való lassú f¿zés el¿nyeit. András Kovács számtalan inspiráló receptet kínál, melyekben megtalálhatóak a friss alapanyagok, az ízgazdag f¿szerek és a tökéletesen meg¿rzött ízek. A receptek tartalmazzák a mesteri húsféléket, a tenger gyümölcseit, a zöldségeket és még sok más Sous Vide csodát.Fedezd fel a Sous Vide technika rejtelmeit és élvezd az ízorgazmusokat. Legyen szó már tapasztalt séfekr¿l vagy azokról, akik most kezdik felfedezni a Sous Vide technika csodáit, ez a könyv ideális társ mindazoknak, akik szeretnék otthon készíteni a tökéletesen kiegyensúlyozott ételeket.

"Sapori Senza Sale: Scopri una Cucina Sana e Gustosa" è un libro di cucina unico e avvincente che ti guiderà nel mondo della cucina a basso contenuto di sodio. L'autrice, Alessia Bianchi, esperta culinaria appassionata di salute e benessere, ti offre una ricca varietà di ricette deliziose che ti permetteranno di prenderti cura della tua salute senza rinunciare al gusto.Questo libro di cucina ti propone un'ampia selezione di piatti sani e gustosi, dalla colazione all'ultimo pasto della giornata. Ogni ricetta è appositamente sviluppata per ridurre l'assunzione di sodio senza sacrificare il sapore e la soddisfazione del palato. Scoprirai combinazioni di ingredienti equilibrate, metodi di cottura creativi e accostamenti di sapori che renderanno ogni piatto un'esperienza culinaria appagante.Alessia Bianchi ti accompagna in un percorso culinario che ti permette di prendere consapevolezza delle tue scelte alimentari, fornendoti informazioni preziose sul sodio presente negli alimenti e suggerimenti pratici per ridurne l'utilizzo nella tua cucina di tutti i giorni. Imparerai a utilizzare erbe aromatiche, spezie e altre alternative al sale per esaltare il gusto dei tuoi piatti senza eccedere nel sodio."Sapori Senza Sale: Scopri una Cucina Sana e Gustosa" è molto più di un semplice libro di ricette. È una risorsa indispensabile per chi desidera seguire uno stile di vita equilibrato, facendo scelte alimentari consapevoli senza rinunciare al piacere della buona cucina.

A friendly, honest guide for wary would-be foragersOnly plants that are easy to find, easy to identify and tastyClear photographic guides to the species

Recipes for Strength penned by Phil Hearth is a game-changer for anyone aiming to boost their protein intake and improve their overall health. This comprehensive cookbook provides a wide variety of protein-rich recipes, perfect for fueling a busy day or refueling after a hard workout.From energizing breakfast options to power-packed shakes, from hearty meat dishes to sumptuous seafood, and from veggie sides to indulgent desserts - every dish has been crafted to be not only delicious but also protein-dense.A high-protein diet can have numerous health benefits. It helps maintain muscle mass, aids in weight management by keeping you full longer, supports a healthy immune system, and promotes optimal heart health. Increasing your protein intake could also help fend off various health conditions such as osteoporosis and sarcopenia (age-related muscle loss).Phil Hearth's well-structured, easy-to-follow recipes will inspire you to revamp your meals and snacks with healthful, high-protein choices. Each recipe comes complete with detailed nutritional information.Don't wait another day to start your journey toward a healthier, more fulfilling lifestyle. With "Recipes for Strength," you can embrace the power of protein, nourish your body, and reap the health benefits. Your journey to a healthier, more energetic you, starts here. ¿ Make the change, feel the difference. ¿ Grab your copy now!

Food is the most important of our wants; we cannot exist without it. The man who does not use his brain to select and prepare his food, is not above the brutes that take it in its raw state. It is to the physique what education is to the mind, coarse or refined. Good and well-prepared food beautifies the physique the same as a good and well-directed education beautifies the mind. A cookbok is like a book on chemistry, it cannot be used to any advantage if theory is not blended with practice. It must also be written according to the natural products and climate of the country in which it is to be used, and with a perfect knowledge of the properties of the different articles of food and condiments. Like many other books, it is not the size that makes it practical; we could have made this one twice as large as it is, without having added a single receipt to it, by only having given separate ones for pieces of meat, birds, fishes, etc., that are of the same kind and prepared alike. All cookboks written by mere compilers, besides giving the same receipt several times, recommend the most absurd mixtures as being the best and of the "latest French style." Although cookery has made more progress within two or three years, in this country as well as in Europe, than it had since 1830, and although all our receipts are complete, practical, wholesome, and in accordance with progress, still they are simple. Our aim has been to enable every housekeeper and professional cook, no matter how inexperienced they may be, to prepare any kind of food in the best and most wholesome way, with economy, celerity, and taste; and also to serve a dinner in as orderly a manner as any steward can do.

Learn what you like and eat what you enjoy appropriately. You will enjoy this book and rejoice in good health after you have restored your body to its natural state. Rejoice in life, rejoice in your friendships and especially your family. Health will make all of this possible, and it will only come from a healthy diet and a natural way of life. You will not have to start this eating program slowly but simply dive into it. Prove to your body that you are in control and that you will treat it well from now on. Remember that losing some battles with your appetite is not as important as winning the war against disease. Feeding yourself properly is not the private property of a religion as even an atheist can have a healthy body. In all ways, truth is where you find it, and the truth I have revealed in this book certainly did not arise with me. Truth is eternal and cannot be created or destroyed, but the lives of those who seek it can be helped while the lives of those who reject and ignore it can be destroyed.

"Deliciously Mediterranean: A Culinary Journey through Healthy Recipe" is a book that celebrates the extraordinary benefits of the Mediterranean diet, highlighting its three main advantages: health, taste, and balanced lifestyle. For centuries, the Mediterranean diet has been renowned as one of the healthiest ways to eat. This book will guide you through a variety of delicious and nutritious recipes, using fresh and simple ingredients that represent the essence of Mediterranean cuisine. You will discover how a diet rich in fresh fruits, vegetables, whole grains, fish, legumes, olive oil, and moderate consumption of dairy and lean meats can have a positive impact on your overall health. The first major advantage of the Mediterranean diet is its proven ability to improve heart health. The abundance of foods in the Mediterranean diet, such as omega-3 fatty acids found in fish, antioxidant-rich olive oil, and fiber-rich foods, can help reduce the risk of cardiovascular diseases. This book will provide you with recipes that will help you create delicious meals that protect your heart and promote healthy circulation. The second advantage is the promotion of mental and cognitive well-being. The Mediterranean diet is associated with a lower risk of depression and cognitive decline. The antioxidants found in Mediterranean ingredients help fight inflammation and protect the brain from damage caused by free radicals. This book will offer a selection of dishes that promote mental health and encourage a sharp, active mind. The third advantage of the Mediterranean diet is its ability to offer a sustainable and enjoyable approach to nutrition. Mediterranean cuisine is based on fresh, seasonal, and local ingredients, reducing environmental impact and supporting local producers. Furthermore, the pleasure of food is a fundamental element of Mediterranean culture. This book will allow you to enjoy authentic flavors and convivial moments that accompany a balanced diet. "Deliciously Mediterranean: A Culinary Journey through Healthy Recipe" not only provides a wide range of nutritious and delicious recipes, but also offers information on the fundamentals of the Mediterranean diet, shopping tips, and suggestions for adopting a healthy lifestyle. Discover how you can improve your health by savoring the flavors of one of the most beloved diets in the world. Take control of your health and discover the pleasure of living with "Deliciously Mediterranean: A Culinary Journey through Healthy Recipe"

Discover a whole new world of cooking possibilities with "Crunchy and Light Delights: The Air Fryer Recipe Book." This comprehensive guide takes you on a culinary journey, showcasing the incredible potential of the Air Fryer to create delicious, crispy, and healthier dishes. With over 100 pages, this book will transform your kitchen into a hub of culinary innovation. Unleash the Power of Air Fryer Cooking: This book is your go-to resource for mastering the art of Air Fryer cooking. Explore a wide range of recipes that cover breakfast, appetizers, main courses, sides, desserts, and more. From perfectly crispy French fries to tender and juicy chicken wings, you'll learn how to achieve restaurant-quality results right in your own home.Healthier Alternatives without Sacrificing Flavor: With the Air Fryer, you can enjoy all your favorite fried foods with significantly less oil. Experience guilt-free indulgence as you savor crispy onion rings, golden shrimp tempura, and even delectable donuts-all with fewer calories and less fat. Our recipes will guide you through the process, ensuring that you achieve the ideal balance of taste and health in every dish.Innovative Techniques and Creative Recipes: "Crunchy and Light Delights" goes beyond basic Air Fryer recipes. This book showcases unique and innovative techniques that will elevate your cooking to new heights. From marinating tips to flavor-infused breading, you'll learn how to add an extra touch of culinary brilliance to your dishes. Surprise your family and friends with extraordinary creations like cheesy stuffed mushrooms, zesty lemon-herb salmon, and even crispy apple pie bites. But that's not all! This book also includes: Comprehensive Introduction to Air Fryers: Whether you're a beginner or an experienced cook, our detailed introduction will help you understand the ins and outs of Air Fryer cooking. Learn about different models, temperature settings, and the science behind air circulation for that perfect crunch.Essential Tips and Tricks: Our expert advice will guide you through the entire cooking process, from prepping ingredients to achieving optimal results. Discover the secrets to achieving crispy textures, avoiding common pitfalls, and cleaning and maintaining your Air Fryer for long-lasting performance.Customization and Adaptation: We understand that everyone has unique tastes and dietary preferences. That's why we provide options for customization and adaptation throughout the book. Whether you're vegan, gluten-free, or looking for low-carb alternatives, you'll find plenty of delicious recipes tailored to your needs. Embrace the revolution of Air Fryer cooking and unlock a world of culinary delights with "Crunchy and Light Delights: The Air Fryer Recipe Book." Elevate your meals, impress your loved ones, and embark on a journey of flavor and creativity that will leave you craving for more. Get your copy today and embark on a crispy and delicious adventure!

Bright food, bold flavor. "Only Lady Luck can get a table at Mildreds. It's one of London's coolest vegetarian restaurants." - Time Out "Who needs meat when you get this much flavour?" - Hardens Bursting with clever ideas for feasts with family and friends, as well as for delicious, simple everyday meals, Mildreds Vegan Cookbook brings you punchy flavours, satisfying dishes, a dash of urban cool and a refreshing take on the conventional stereotype of vegan food. There are plenty of dishes to wow a crowd, whether it's Walnut, Date & Cinnamon Rolls and Smoky Baked Beans on Grilled Sourdough for a brunch with friends; Memphis Bourbon Barbecue Skewers and Rainbow Root Slaw with Orange, Maple & Thyme Dressing for a summer barbecue; Chocolate Banana Cupcakes with Chocolate Fudge Icing for a children's party; or Butternut Squash & Tofu Terrine with Redcurrant Stuffing and an I-can't-believe-it's-vegan Espresso Crème Caramel for a celebration dinner. A vegan diet the Mildreds way will bring joy and surprise to your life and ensure your taste buds are well, alive and kicking. Sit back and enjoy fantastic-tasting food for everyone and every occasion.

Découvrez un régime alimentaire fondé sur la science, avec des dizaines de recettes savoureuses et délicieuses, qui vous aidera à gagner la lutte contre le cancer une fois pour toutes !Cher lecteur,Vous vous battez contre le cancer ou vous connaissez quelqu'un qui le fait ?Aimeriez-vous prendre le dessus dans cette bataille et transformer votre corps en un environnement hostile au cancer ?Combattre le cancer n'est pas une bataille facile. Au cours de l'été 2004, mon médecin m'a annoncé que j'étais atteinte d'un cancer en phase avancée et que j'avais 15 % de chances de survie. Je pensais qu'il n'y avait pas grand-chose à faire, mais je voulais essayer tout ce que je pouvais.J'ai progressivement changé ma façon de vivre - en choisissant les petits combats, comme j'aime les appeler. Cependant, les petits combats et les petites victoires ont commencé à s'additionner, et me voilà maintenant, presque deux décennies plus tard, mon combat est terminé. C'est maintenant à mon tour de vous aider à mener votre combat et de vous donner les outils nécessaires pour vaincre cette horrible et embêtante maladie.C'est pourquoi j'ai fait ce livre afin qu'il puisse vous montrer comment changer vos habitudes nutritionnelles et alimentaires et vous guider vers une vie meilleure, plus saine et sans cancer.Voici ce que ce guide pour combattre le cancer par l'alimentation peut vous offrir :Prenez le dessus dans la bataille grâce aux super-aliments et aux compléments alimentaires qui ont des propriétés anticancéreuses.Renforcez votre position avec une liste d'aliments à éviter (aliments qui nourrissent le cancer).Rendez vos combats plus supportables grâce à 15 délicieuses recettes de petit-déjeuner et 11 recettes de collations et de smoothies.Affamez le cancer en nourrissant correctement votre corps avec 27 savoureuses recettes de pain et de sandwiches, 22 recettes de salades et 10 recettes de pizzas saines.Et bien d'autres astuces et conseils !Si vous voulez transformer votre corps en un environnement hostile au cancer à l'aide de la nourriture et des habitudes alimentaires et vaincre le cancer une fois pour toutes, ce livre vous servira de guide sur ce chemin. Vous êtes fort, et ensemble nous réussirons. Alors, qu'attendez-vous ?Faites défiler la page, cliquez sur "Acheter maintenant en 1 clic" et obtenez votre exemplaire maintenant !

Speedy and delicious vegetarian and vegan air fryer recipes

Why Did I Just Eat That? is a comprehensive guide for those who want to end the yo-yo dieting cycle, reaching beyond the restrictions of traditional dieting to help individuals heal their relationships with food and with their body.