Helsekost

Cooking with herbs can add a wide range of flavors and health benefits to your dishes. Herbs have been used in cooking for centuries and offer a variety of culinary and medicinal benefits. From enhancing the flavor of dishes to promoting better digestion and reducing inflammation, herbs are a versatile and valuable ingredient in any kitchen.Understanding the health benefits of herbs is an important first step in incorporating them into your cooking. Herbs such as basil, oregano, and thyme contain antioxidants that can help protect the body from disease and inflammation. Other herbs, such as ginger and mint, can aid in digestion and soothe stomach discomfort. Learning which herbs offer specific health benefits can help you make informed choices about which herbs to include in your cooking.Choosing the right herbs for your dish is also key to getting the most out of your ingredients. Certain herbs, such as rosemary and sage, are well-suited for use in hearty meat dishes, while others, such as cilantro and parsley, are better suited for use in lighter dishes such as salads and soups. By understanding which herbs pair well with specific types of cuisine, you can elevate the flavor of your dishes and create unique and memorable meals.Growing your own herbs is a great way to ensure that you have fresh, high-quality ingredients on hand whenever you need them. Whether you have a small balcony or a large garden, herbs are easy to grow and require little maintenance. With a few simple tips, such as choosing the right soil and watering your plants regularly, you can cultivate a thriving herb garden that will provide you with fresh herbs all year round.Harvesting and storing herbs properly is also important for maintaining their flavor and potency. Herbs should be harvested at the right time and stored in a cool, dry place to preserve their essential oils and prevent spoilage. By following a few simple guidelines, such as avoiding over-harvesting and using proper storage techniques, you can keep your herbs fresh and flavorful for longer.Incorporating herbs into specific dishes, such as breakfast and brunch dishes, salads, and soups and stews, can add a unique and delicious flavor to your meals. By experimenting with different combinations of herbs and techniques, you can create dishes that are both flavorful and healthy.Overall, cooking with herbs is a simple and effective way to add flavor and health benefits to your dishes. By learning about the different types of herbs available, choosing the right herbs for your dishes, and using proper growing and storage techniques, you can elevate your cooking and create meals that are both delicious and nutritious.

This book is a collection of natural remedies that have been popular for centuries to treat health problems.We all know that modern medicine is technologically advancing a lot. But we often forget that our ancestors had their own methods of healthcare. Nature itself has opened the solution to many diseases in front of us. This book contains a simple description of how the plants we see around us and the spices we commonly use in the kitchen can be used for healing.Contains description of tinctures, oils, their uses, methods of manufacture, etc.This book also contains a description of various home remedies that can be used for many conditions like arthritis, gastritis, bladder stones, fatty liver, obesity, acidity, arses, insomnia, allergies, colds, fever, headache, migraine, excessive menstrual bleeding and other uterine related diseases.An attempt has been made in this book to incorporate Ayurvedic principles into prevention and health care for the benefit of the general public.

Un libro fundamental para entender todas las alternativas al azúcar blanca y cómo reemplazarla en cualquier receta, los edulcorantes alternativos, sus características, propiedades, y cómo usarlos en las diferentes familias de recetas dulces que existen; tortas, galletas, helados, cremas y mermeladas.Al final, vas a poder aplicar todo lo que aprendiste a través de 5 recetas deliciosas y libres de azúcar con sus respectivos reemplazos y trucos para que salgan perfectas y no tengas problemas al cocinar.

מה זה רו פוד ? דיאטת המזון הגולמי הבסיסית מתמקדת באי בישול מזון מעל 118 מעלות F היא מכילה פירות ירקות ., זרעים מונבטים דגנים מושרים פירות יבשים מיסו,,, גבינה על בסיס אגוזים דגנים מגולגלים אגוזים וזרעים. . אכילת מזון נא או חי אינו מושג חדש בני אדם אכלו במצב זה במשך רוב ההיסטוריה של הגזע שלנו . בישול אוכל הוא שלב חדש יחסית במסע משדה ., לצלחת מעניין שהרבה בעיות בריאותיות חמורות כמו, השמנת יתר ומחלות לב החמירו מאז שאוכל מבושל מעובד הפך לנורמה

この本は、本場イタリアの味を手軽に再現できる100のレシピを収録した、イタリアン料理のレシピ集です。イタリア料理は、その美味しさとシンプルさが世界的に愛されています。本書では、イタリアの家庭で愛される定番料理から、珍しい料理まで、幅広い種類のレシピを提供しています。レシピには、本場イタリアで使われる素材や調味料を活かし、シンプルながらも濃厚な味わいを実現しています。パスタやピザをはじめ、肉料理、魚料理、デザートなど、様々な種類のレシピを掲載しています。また、料理のコツやイタリアの文化・風習についても紹介しています。この本は、イタリア料理が好きな方や、イタリア料理に興味がある方におすすめです。本場イタリアの味を手軽に再現し、家族や友人と共に楽しめる料理を作りましょう。

この本は、本場インドの味を家庭で手軽に再現できる110の本格レシピを収録した、インド料理のレシピ集です。インド料理は、その独特のスパイスとハーブの組み合わせで、世界的に人気があります。本書では、本場インドの家庭で愛される定番料理から、珍しい料理まで、幅広い種類のレシピを提供しています。レシピには、インドで使われるスパイスやハーブを使い、本場の味を再現しています。カレーやダール、チャツネ、タンドリー料理など、様々な種類のレシピを掲載しています。また、料理のコツやインドの文化・風習についても紹介しています。この本は、インド料理が好きな方や、インド料理に興味がある方におすすめです。本場インドの味を手軽に再現し、家族や友人と共に楽しめる料理を作りましょう。

この本は、動物性食品を使用しない「ビーガン」の食生活を実現するための100のレシピ集です。ビーガンの食生活は、健康にも環境にも良いとされていますが、初めての方には難しく感じるかもしれません。そこで、この本では、豊かな食生活を実現するためのアイデアやコツを伝授しながら、美味しくて栄養たっぷりなレシピを紹介しています。レシピは、ヴィーガンの基本となるトウフや豆腐、ナッツ類を使ったものから、季節の野菜を使ったサラダやスープ、手作りのパスタやピザ、デザートまで、幅広く掲載しています。動物性食品を使用しないことで、健康にも配慮したバランスの良い食事を楽しめます。また、ビーガンになることで、環境問題にも貢献できます。この本では、環境問題についても触れながら、ビーガンの食生活を実践する魅力を紹介しています。この本は、ビーガンに興味がある方や、もっと豊かな食生活を送りたい方におすすめです。ビーガンの美味しさと楽しさを知り、新しい食生活を始めましょう。

この本は、体内炎症を改善するために特化したレシピ集です。炎症は、免疫システムの一部であり、体が病気や怪我から回復するために必要な反応ですが、長期間にわたって慢性化すると、体に悪影響を与えることがあります。この本では、炎症を抑える食材を使ったレシピを紹介しながら、健康な体を手に入れるための簡単な方法を提供しています。レシピは、抗炎症作用のある食材を中心に構成されています。たとえば、オメガ-3脂肪酸を含む魚介類やナッツ、抗酸化作用のある野菜や果物、スパイスやハーブなどです。また、レシピは、美味しく食べられるように工夫されています。簡単に作れる料理が多く、家族や友人と一緒に楽しめます。この本は、健康に興味がある方や、体調不良に悩んでいる方におすすめです。炎症を抑える食事で、美味しく食べて健康な体を手に入れましょう。

อาหารดิบคืออะไร?อาหารดิบพื้นฐานเน้นที่การไม่ปรุงอาหารที่อุณหภูมิสูงกว่า 118 องศาฟาเรนไฮต์ อาหารประกอบด้วยผลไม้ ผัก เมล็ดงอก ธัญพืชแช่ ผลไม้แห้ง มิโซะ ชีสที่ทำจากถั่ว ธัญพืชม้วน ถั่ว และเมล็ดพืชการรับประทานอาหารดิบหรืออาหารสดไม่ใช่แนวคิดใหม่ มนุษย์กินอาหารในสถานะนี้มาเกือบตลอดประวัติศาสตร์ของเผ่าพันธุ์ของเรา การทำอาหารเป็นขั้นตอนที่ค่อนข้างใหม่ในการเดินทางจากภาคสนามสู่จานอาหาร เป็นเรื่องที่น่าสนใจที่ปัญหาสุขภาพร้ายแรงหลายอย่าง เช่น โรคอ้วนและโรคหัวใจ แย่ลงตั้งแต่อาหารปรุงสุกแปรรูปกลายเป็นเรื่องปกติ

130 recipes with colour photosThese recipe books are companions to the original groundbreaking book entitled: THE HUNGER HERO DIET: How to Lose Weight and Break the Depression Cycle - Without Exercise, Drugs, or SurgeryThis third recipe book in the HUNGER HERO DIET series celebrates TINNED TUNA and salmon from your local supermarket, in ways that are FAST AND EASY to prepare, economical, and highly nutritious. Most recipes are Vietnamese-inspired, focusing on flavour and texture, making the most of what you have in your fridge, pantry and freezer. Rice paper rolls and rice noodle dishes are a major feature, with lots of green leafy vegetables and herbs. Balanced flavours with a focus on ANTI-INFLAMMATORY properties, with prebiotics and probiotics for a healthy gut microbiome.

Gluten free doesn't have to be difficult. When you're on a gluten-free diet, suddenly the question of what to cook for dinner can become an all-consuming worry. But just because you're gluten free doesn't mean you can't enjoy delicious, stress-free meals with family and friends.Whether you're after the basics, budget-friendly meals for batch cooking, quick and easy meals, fakeaways, classic desserts or slow-cooking wonders, award-winning gluten-free blogger, Sarah Howells, has got you covered. Packed with hints and tips to help you go gluten free, including shopping lists, money-saving meal-planning, and how to talk to friends and family about cross-contamination, this book is about to become the go-to cookbook on your shelf. From Fantastic Fried Chicken to Chicago-style Deep Dish Pizza, and from Chicken and Leek Puff Pie to Brie, Butternut and Sage Quiche, you don't have to miss out on the tastiest recipes that even your non-gluten-free friends will enjoy. Quick to prepare and using readily available ingredients, Sarah's done all the work for you. You might just forget you're gluten free.

Kniha o Sous-Vide je nezbytností pro kädého, kdo chce dosáhnout perfektního výsledku v kuchyni. Tato moderní metoda väení umö¿uje p¿ipravit jídlo s p¿esností a konzistencí jako nikdy p¿edtím. Kniha se zam¿¿uje na základy této techniky, p¿edstavuje p¿ístroje, suroviny a pot¿ebné vybavení.Autor Jan Novák p¿iná¿í ¿tená¿¿m osv¿d¿ené recepty a techniky, které jim pomohou stát se mistrem väení s poüitím Sous-Vide. Od p¿ípravy masa, p¿es p¿ílohy ä po dezerty, kniha obsahuje mnoho chutných a originálních nápad¿ na to, jak vyüít tuto fantastickou technologii.Kniha o Sous-Vide je psána srozumiteln¿ a vhodná je jak pro zäáte¿níky, tak i pro pokröilé kuchäe, kte¿í cht¿jí své um¿ní posunout na vy¿¿í úrove¿. Pokud hledáte inspiraci v kuchyni a chcete být soüástí této moderní kuliná¿ské revoluce, tato kniha je pro vás tou pravou volbou.

Kniha Nízkosodíková kuchäka p¿iná¿í ¿tená¿¿m mnöství chüových recept¿, které jsou vhodné pro lidi s vysokým krevním tlakem nebo problémy s ledvinami. Autor Veronika Novotná se zam¿¿uje na nízkosodíkovou stravu, která pomáhá udr¿ovat zdraví srdce a celkovou kondici organismu.Kniha obsahuje návody na p¿ípravu r¿zných jídel, od snídaní ä po dezerty, které jsou chutné a zárove¿ zdravé. Recepty jsou jednoduché a p¿ipravíte je s lehkostí i bez p¿edchozích zküeností v kuchyni.Kniha se také zam¿¿uje na to, jak sní¿it mnöství sodíku v b¿¿ných potravinách a jak si p¿ipravit náhrady za slané ingredience.Nízkosodíková kuchäka není jen pro lidi s problémy se zdravím, ale i pro ty, kte¿í se cht¿jí stravovat zdrav¿ a udr¿et si kondici a energii.

Este libro de registro le ayudará a desarrollar hábitos saludables para toda la vida. Este registro le ayudará a controlar su alimentación diaria, sus emociones, la ingesta de vitaminas y suplementos, las horas de sueño, la ingesta de proteínas, el consumo de agua y mucho más. Este registro le ayudará en su viaje hacia la pérdida de peso y la salud. Lleve un registro de su estado de ánimo, la calidad del sueño, el peso, el agua y la ingesta de alimentos. Le permitirá presentar la información de forma sencilla y revelar patrones que quizá no haya notado antes. Adecuado para personas antes y después de una intervención quirúrgica.¡Consiga su ejemplar hoy mismo!Datos personales:- Seguimiento del estado de ánimo- Seguimiento del sueño- Nivel de energía- Nivel de actividad- Medicación- Suplementos- Control de peso- Consumo de agua- Seguimiento de alimentos- Seguimiento de desencadenantes- ¡Y mucho más!

WHAT IS A KETO DIET?A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It's referred to as many different names - ketogenic diet, low carb diet, low carb high fat (LCHF), etc.When you eat something high in carbs, your body will produce glucose and insulin.Glucose is the easiest molecule for your body to convert and use as energy so that it will be chosen over any other energy source.Insulin is produced to process the glucose in your bloodstream by taking it around the body.Since the glucose is being used as a primary energy, your fats are not needed and are therefore stored. Typically on a normal, higher carbohydrate diet, the body will use glucose as the main form of energy. By lowering the intake of carbs, the body is induced into a state known as ketosis.Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver.The end goal of a properly maintained keto diet is to force your body into this metabolic state. We don't do this through starvation of calories but starvation of carbohydrates.Our bodies are incredibly adaptive to what you put into it - when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the primary energy source. Optimal ketone levels offer many health, weight loss, physical and mental performance benefits.Benefits of a Ketogenic Diet:There are numerous benefits that come with being on keto: from weight loss and increased energy levels to therapeutic medical applications. Most anyone can safely benefit from eating a low-carb, high-fat diet.Weight Loss:The ketogenic diet essentially uses your body fat as an energy source - so there are obvious weight loss benefits. On keto, your insulin (the fat storing hormone) levels drop greatly which turns your body into a fat burning machine.Scientifically, the ketogenic diet has shown better results compared to low-fat and high- carb diets; even in the long term.Many people incorporate MCT Oil into their diet (it increases ketone production and fat loss) by drinking bulletproof coffee in the morning.Control Blood Sugar:Keto naturally lowers blood sugar levels due to the type of foods you eat. Studies even show that the ketogenic diet is a more effective way to manage and prevent diabetes compared to low-calorie diets.AND MUCH MORE....

This brand-new cookbook from Gennaro Contaldo is his ninth with long-term publishing home, Pavilion. In Gennaro's Verdura, Gennaro transforms humble vegetables from side dish material into the hero of the plate, using punchy flavours from staple ingredients.

The author details his experiment in extreme nutrition, an enlarged edition of, "Not by Bread Alone." The book extols the virtues of meat in the human diet.

Si vous souffrez d'un trouble inflammatoire, vous devez changer vos habitudes alimentaires.Bien que des médicaments et d'autres thérapies soient nécessaires, de nombreux experts affirment qu'un régime anti-inflammatoire peut également s'avérer utile. Commencer à prendre soin de son corps est la première étape pour réduire la douleur et commencer à améliorer sa santé. De plus, un changement de régime alimentaire réduira certainement la poussée des symptômes inflammatoires.Ce livre aborde les sujets suivants:- Quelles sont les causes de l'inflammation et comment les prévenir ?- Qu'est-ce qu'un régime anti-inflammatoire ?- Comment l'inflammation est-elle liée à l'obésité et à l'arthrite ?- Qu'est-ce qu'un mode de vie anti-inflammatoire ?- Les aliments qui préviennent l'inflammation- Plan alimentaire de 7 jours pour chaque repas de la journéeSi vous souhaitez améliorer votre santé en mangeant bien, ce livre est fait pour vous. Il vous guidera dans un programme alimentaire qui vous aidera non seulement à lutter contre l'inflammation, mais qui vous permettra également de vous sentir en forme et plus heureux.

In "Sous Vide: De Kunst van Perfect Gegaard Koken" deelt culinair expert Thijs van der Bosch zijn passie voor de sous vide techniek en laat hij je kennismaken met de geheimen van deze revolutionaire kookmethode. Met dit boek leer je hoe je thuis op professionele wijze gerechten kunt bereiden met een ongekende precisie en perfectie.Ontdek de voordelen van sous vide koken, waarbij ingrediënten worden vacuümverpakt en langzaam en gelijkmatig worden gegaard in een waterbad op een constante temperatuur. Leer de technieken om vlees, vis, groenten en zelfs desserts te bereiden met een ongekende smaak en textuur. Met gedetailleerde instructies en handige tips van Thijs van der Bosch, kun je nu zelf thuis genieten van de voordelen van sous vide koken.Dit boek bevat een uitgebreide collectie van heerlijke sous vide recepten, variërend van sappige steaks en delicate visgerechten tot knapperige groenten en verrassende desserts. Leer hoe je smaakvolle marinades kunt maken, hoe je de perfecte garing kunt bereiken en hoe je gerechten kunt afwerken met smaakvolle sauzen en garnituren. Laat je inspireren om te experimenteren met verschillende smaakcombinaties en ontdek de kunst van perfect gegaard koken met sous vide."Dit boek is geschikt voor zowel beginnende als ervaren koks die op zoek zijn naar een nieuwe en innovatieve manier van koken. Met "Sous Vide: De Kunst van Perfect Gegaard Koken" zul je versteld staan van de professionele resultaten die je kunt behalen in je eigen keuken. Ontdek de geheimen van de sous vide techniek en laat je verrassen door de unieke smaken en texturen die je kunt creëren met deze bijzondere kookmethode."

Dobrodöli u svijet protuupalne prehrane - revolucionarnog pristupa öuvanju zdravlja i wellnessu. "Zdrava kuhinja: Protuupalna prehrana za väe zdravlje" je sveobuhvatna zbirka recepata i savjeta kako bi vam pomogla smanjiti upale u tijelu i potaknuti optimalno zdravlje.Autorica, Dr. Ana Petrovi¿, strünjakinja za nutricionizam, otkriva kako hrana möe biti möan alat u borbi protiv upala, koje su ¿esto povezane s raznim zdravstvenim problemima poput artritisa, autoimunih bolesti, sr¿anih bolesti i drugih. Knjiga vam prüa sveobuhvatan pregled protuupalne prehrane, ukljüujüi detaljne informacije o namirnicama koje trebate jesti kako biste smanjili upale i pobolj¿ali svoje zdravlje."Slijede¿i protuupalnu prehranu möete smanjiti rizik od mnogih kroni¿nih bolesti i osje¿ati se bolje u svakodnevnom ¿ivotu", käe Dr. Ana Petrovi¿. Knjiga vam prüa ¿irok izbor ukusnih i hranjivih recepata koji ¿e vam pomöi ukljüiti protuupalne namirnice u svoju prehranu na jednostavan i ukusan näin.Uz recepte, knjiga taköer nudi savjete o pripremi obroka, planiranju jelovnika i usvajanju protuupalne prehrane kao näina ¿ivota. "Zdrava kuhinja: Protuupalna prehrana za väe zdravlje" ¿e vas inspirirati da se brinete o svom tijelu iznutra prema van, koriste¿i mö hrane kao lijeka za upale i postizanje optimalnog zdravlja.

Looking for a cookbook that will take your carnivorous cravings to the next level? Look no further than "Carnivore Cuisine: A Guide to Delicious Meat-Based Recipes"! This cookbook includes a meal plan and a wide range of mouthwatering recipes that feature chicken, pork, beef, lamb, seafood, game, snacks, and salads.Not only does "Carnivore Cuisine" provide delicious and diverse recipes, it also offers expert tips on how to cook meat to perfection, ensuring that each dish is as tasty as it is satisfying. Whether you're looking for a hearty breakfast, a quick and easy snack, or an impressive dinner for friends and family, "Carnivore Cuisine" has got you covered.Inside, you will find:¿¿¿¿Bacon and EggsSteak and EggsSausage and EggsHam and EggsBreakfast Steak BurritoCarnivore OmeletBacon and Egg Breakfast SaladChorizo and Egg Breakfast BowlCarnivore Breakfast PizzaCarnivore Breakfast SandwichKeto Carnivore WaffleGrilled Chicken with Mango SalsaChicken and Vegetable Stir-FryLemon and Herb Grilled ChickenChicken and Mushroom RisottoGrilled Chicken and Vegetable KabobsChicken Caesar SaladFried ChickenChicken AlfredoBBQ ChickenAnd More...So why wait? Treat yourself to the ultimate carnivore's cookbook and experience the thrill of cooking with meat like never before. Order your copy of "Carnivore Cuisine: A Guide to Delicious Meat-Based Recipes" today and get ready to indulge in a world of bold and delicious flavors!

Should you take tea or coffee? Would you prefer bread over biscuits or simply grab flat breads? There are so many confusions and indefinite choices in quotidian victuals. Are you too stuck and brainstorming or rather on a routine knife and fork combat? A kind of Cauldron and Ladle tussle? Well, let me help you a bit to make all this conundrum as easy as pie."Nutri Queries" is the answer to your many questions about Nutrition picks. Some furnished knowledge about related heads will add up more spice to the nosh-up!Hope you untangle the puzzled yarn of queries as you begin reading this eloquent and lucid gen wedge of viands!Happy fathoming via delightful glance!

Eat Right N Wise (2nd Edition) is a compilation of three individual books in this series, it is a second special edition of "Tout sur la sante" (All about Health) especially for seekers of healthy choices and healthy lifestyle. The book is divided in three sections namely section 1- Fast FAD Formula, section 2- Blood Type - Your Food Guide and section 3- Nutri Queries. There is an added Bonus Sction with a sample Routine guide and mealtimes.It is highly informative and a wonderful guide for all the people who are constantly curious and very conscious about the "Modus operandi" of their circadian vivers! Know the nutriment insights, their applications and benefits....I hope you relish this pretty healthy Salver of tucks and grubs better than your wildest dreams!

The diet mindset is a way of thinking that encourages people to focus on their physical appearance and weight, rather than their overall health. It promotes the idea that dieting and restricting food intake are the only ways to achieve a healthy lifestyle. Unfortunately, this mentality can have serious consequences on an individual's health and well-being. Rejecting the diet mindset is essential for promoting healthy eating habits and developing a positive relationship with food.

Cancer Revolution: Unlocking the Potential of Amygdalin and Pangamic Acid" is a comprehensive guide exploring natural compounds' use in preventing and treating cancer. Cancer is a complex disease, and while various traditional treatments are available, many have adverse side effects. In contrast, natural compounds such as Amygdalin and Pangamic Acid have shown potential in treating cancer without causing harm to the body.This book provides a detailed overview of Amygdalin and Pangamic Acid, including their origins, work, and potential benefits in preventing and treating cancer. "Cancer Revolution" also provides practical advice on incorporating Amygdalin and Pangamic Acid into a healthy lifestyle, including dietary changes and other natural remedies that can improve overall health and well-being. The book is a valuable resource for anyone seeking to prevent or treat cancer naturally. It provides hope, inspires confidence, and empowers readers with the knowledge and tools needed to take control of their health and well-being.So if you want to learn more about this vitamin, this book will explain it in detailhow vitamin B17 works in the body,its natural occurrence,the various dosage forms,the history and the diverse uses of alternative medicine.This book is not a substitute for consulting a doctor, but it provides many details about vitamin B17 and vitamin B15 that you should know if you are looking for ways to prevent or stop cancer naturally.The following items have been added to this book:What is vitamin B17?Natural OccurrenceThe historyThe mode of action dosage formsUse in alternative medicine risksYou also will find information on a wide range of vitamin B15-related uses, including:What vitamin B15 and why should you use itNatural sources of vitamin B15The history of vitamin B15 useHow to use Vitamin B15 for various ailmentsAnd so much more!Regular use of vitamin B15 in Addition to Amygdalin - Vitamin B17 is one of the best decisions you can make for your health and prevent or heal cancer.This book is for anyone who values a long, healthy life and seeks alternative ways to maintain or improve it. "Amygdalin - Vitamin B17" in combination with Pangamic Acid - B15 can offer solutions that can change or positively influence or save your life or the life of someone close to you.So what are you waiting for? Purchase your copy TODAY!

V knige sobrany` prakticheskie sovety` mnozhestva razny`x specialistov po pitaniyu. Sotni receptov «pravil`ny`x» blyud, kotory`e ne tol`ko ochistyat vash organizm, no i vosstanovyat sily` i molodost`. Vse recepty` by`li mnogokratno oprobovany` chitatelyami, a specialisty` po medicine i pitaniyu dayut v knige svoi kommentarii - dejstvitel`no li tak celeben tot ili inoj produkt?V knige sobrany` special`no razrabotanny`e diety` dlya vosstanovleniya mikroe'lementov i vitaminov v organizme, naprimer, kalievaya dieta, dieta dlya uvelicheniya urovnya kal`ciya i magniya, i massa prakticheskix sovetov o tom, kak derzhat` xolesterin pod prismotrom i kakie uglevody` yavlyayutsya polezny`mi.Dlya lyubitelej radikal`nogo ochishheniya my` rasskazhem podrobno, kak nado gotovit`sya k golodaniyu, kak v nego vxodit` i kak iz nego vy`xodit`, razberem, chem otlichaetsya golodanie po Bre'ggu ot golodaniya po Porfiriyu Ivanovu.A tem, kto priderzhivaetsya tradicij pravoslaviya i schitaet, chto post - luchshaya dieta, pomozhet special`ny`j razdel knigi, rasskazy`vayushhij o pravilax posta, s luchshimi receptami pravoslavnoj kuxni.

Welcome to our Ozarks! Whether you're a tourist just passing through, a newbie to the area, or someone who has lived in the Ozarks for a long time, we want to share an aspect of the Ozarks that is near and dear to our hearts. In this folksy narrator-style cookbook, we of Ozark Grannies' Secrets want to share some of our knowledge of forageable foods with you.So, what will we at Ozark Grannies' Secrets share with you today in the first book in our series? Grab a glass of sweet tea, scooch up to the table, and pay attention to our unique yarns. We want to entertain you with stories and share how you can make larruping good Ozark dishes with forageable greens, fruits, vegetables, and nuts to stretch your food dollars using some of the natural foods available to us here in the Ozarks. These aren't just weeds, they are gourmet weeds!In this little volume, we are sharing recipes information and delicious recipes about common Ozark plants.Ozark Forageable Greens including Asparagus, Chickweed, Red Clover, White Clover, Common Dandelion (Taraxacum officinale), Orange Daylily greens, Green Brier, Henbit, Dead Nettle, Lady's Thumb and Knotweed and their many varieties, Smartweed, Lamb's Quarters, Live Forever, Wild Mustard, Stinging Nettle, Perilla Mint, Plantain, Poke Sallet, Common Purslane, Redbud, Reindeer Lichen, Sassafras (sassafras albidum), Dock, curly, Spiderwort, Violet, and WatercressOzark Forageable Fruits Autumn Olive, Blackberry, Black Raspberry, Crab Apple, Common Elderberries, Grapes, Huckleberry, Deerberry, Red Mulberries, Passionflower, Pawpaw, Persimmons, Wild Plums, Black Cherry, and Other Stone Fruit. Ozark Forageable Vegetables Ostrich Fern Fiddleheads, Garlic, Morel Mushrooms, ,"False Morels", Prickly Pear, Common Thistle, Burdock, Cattail, Waterlilies, Jerusalem Artichoke, and even Orange Daylily. Ozark Forageable Nuts Acorns from the White Oak family, Hickory Nuts, Hazelnuts, and Black Walnuts. It's more than a cookbook of natural foods either. There are stories told about the Ozarks by people from the Ozarks told in a way that only a person from the Ozarks could tell them.