Helsekost

Sous-vide väení je moderní technika, která umö¿uje p¿ipravit jídlo s p¿esnou teplotou a konzistencí. Tato kuchäka "Um¿ní väení pod vakem" Vám uká¿e, jak s pomocí sous-vide väení p¿ipravit jedine¿ná jídla, která vás okouzlí svým vzhledem i chutí.Autor Martin Novák v této knize p¿edstavuje moderní a inovativní p¿ístup k väení. Prost¿ednictvím sous-vide techniky se dozvíte, jak zachovat chü a v¿ni jídla, jak dosáhnout perfektního stupn¿ prope¿ení masa, jak p¿ipravit nejlep¿í omá¿ky a jak poüívat r¿zné bylinky a köení pro dosäení nejlep¿ích výsledk¿.Sous-vide väení je nejen pro profesionální kuchäe, ale i pro nad¿ence a domácí kuchäe. Díky této kuchäce se naüíte poüívat tuto moderní techniku a vytvá¿et skv¿lá jídla jako zküený kuchä.Tato kuchäka nabízí ¿adu recept¿ na r¿zné druhy jídel, od masa a ryb po zeleninová jídla a dezerty. Kniha je vhodná pro zäáte¿níky i zküené kuchäe a nabízí mnoho tip¿ a trik¿, jak vyüít sous-vide väení pro dosäení dokonalých výsledk¿.Získejte inspiraci pro nová a neobvyklá jídla s pomocí této kuchäky "Um¿ní väení pod vakem". Díky této knize se naüíte, jak poüívat sous-vide techniku pro p¿ípravu jídel jako zküený kuchä a väit jídla, která väi rodinu a p¿átele okouzlí.

A sober engagement with the diverse meanings of intermittent fasting in human culture. Fasting from food is a controversial, dangerous, and yet utterly normal human practice. In Why Fast?, Christine Baumgarthuber engages our fascination with restrictive eating in cultural history. If fasting offers few health benefits, why do people fast? Why have we always fasted? Does fasting speak to something deep and immutable within us? Why are our bodies so well adapted to intermittent fasting? And, what might this ancient, ascetic ritual offer us today? Thoughtful and considered, Why Fast? is a sober reconsideration of a contentious practice.

Este livro de receitas veganas é um convite para uma alimentação mais consciente, saudável e amorosa. Escrito por Juliana Almeida, uma chef de cozinha e ativista pelos direitos animais, Cozinhando com Amor e Plantas oferece uma ampla gama de receitas saborosas e nutritivas que são fáceis de fazer em casa e ideais para quem busca uma dieta livre de produtos de origem animal.Com uma introdução sobre os benefícios de uma dieta vegana para a saúde, o meio ambiente e os animais, o livro apresenta receitas para todas as refeições do dia, desde café da manhã até sobremesas. São pratos criativos e coloridos, com ingredientes frescos e saudáveis que vão deixar qualquer um com água na boca.As receitas incluem desde opções clássicas da culinária vegana, como hambúrgueres e tacos, até pratos mais elaborados, como risotos e massas frescas. Também há opções de lanches rápidos, saladas e acompanhamentos para variar o cardápio.Além das receitas, o livro inclui dicas de como preparar ingredientes básicos, como leite de amêndoas e tofu caseiro, além de sugestões para substituições de ingredientes não veganos em receitas convencionais.Se você está buscando uma alimentação mais saudável, consciente e deliciosa, Cozinhando com Amor e Plantas é o livro ideal. Com essas receitas, você vai descobrir novos sabores e opções para se alimentar bem, respeitando o planeta e todos os seres vivos.

Zdravi okusi je kuharska knjiga, ki vsebuje anti-vnetne recepte za okusno in zdravo prehrano. Lara Novak je kuharska mojstrica, ki je zdrüila najbolj¿e sestavine, da bi zmanj¿ala vnetja v telesu in hkrati poskrbela za okusne jedi.Knjiga vsebuje raznolike recepte z zelenjavo, sadjem, ore¿¿ki in semeni, ki so bogati s hranilnimi snovmi in imajo protivnetni üinek. Vsak recept je opremljen z navodili za pripravo, ki so preprosta in razumljiva tudi za manj izküene kuharje.Zdravi okusi ponuja tudi ideje za prelivanja in zäimbe, ki bodo poskrbeli za dodaten okus in hranilno vrednost jedi. Knjiga je primerna za tiste, ki se ¿elijo zdravo prehranjevati in hkrati zmanj¿ati vnetja v telesu.Anti-vnetna prehrana ima veliko pozitivnih üinkov na zdravje, saj zmanj¿uje tveganje za kroni¿ne bolezni, kot so sr¿no-¿ilne bolezni, rak, artritis in druge vnetne bolezni. Zdravi okusi vam bo pomagal pri pripravi okusnih in zdravih jedi, ki bodo väe telo obogatile z vitamini, minerali in drugimi hranilnimi snovmi.¿e i¿¿ete okusne in zdrave ideje za anti-vnetno prehrano, potem je Zdravi okusi prava izbira za vas.

Are you interested in exploring the potential link between vitamin D levels and serum insulin in healthy individuals? "Vitamin D Levels and Serum Insulin: Investigating the Association in Healthy Individuals through a Cross-Sectional Study" by Venkatachalam K. offers a comprehensive analysis of the association between vitamin D levels and serum insulin in healthy individuals.K.'s research provides practical insights and expert advice on the role of vitamin D in regulating glucose metabolism and the potential implications for insulin resistance and diabetes. With his cross-sectional study, you'll learn about the latest research on the association between vitamin D levels and serum insulin in healthy individuals, including the potential impact of age, gender, and other factors on this association.Whether you're a healthcare professional, researcher, or someone interested in exploring the potential link between vitamin D levels and serum insulin in healthy individuals, this book is an essential resource for anyone looking to gain a better understanding of this important topic. So why wait? Order your copy of "Vitamin D Levels and Serum Insulin: Investigating the Association in Healthy Individuals through a Cross-Sectional Study" today and start exploring the potential implications for glucose metabolism and insulin resistance!

No matter the complexity of your daily routine, these air fryer recipes take no time at all and allow the entire family to come home to a delicious and wholesome meal.

Kya aap jaanate hain ki aapki dawaen aapko bimar kar sakti hain? Yeh kitaab batati hai ki kaise aap dawaon par apni nirbharata ko kam kar sakate hain. Aap jitanee jaldi ise apnaenge, aap utane hi swasth rahenge. Rogamukt jeene ke liye taiyaar ho jaiye! Aaj jis tarah ka khaan-paan aur jeevanashaili ka ham paalan kar rahen hain, usi ka nateeja hai ki logon mein diabetes, high blood pressure aur arthritis jaisi bimariyon ka prasaar badh raha hai. Bimari se Bachne aur Inhein Niyantrit karne ke liye Khae kitaab me shodh vaigyaanik aur panjikrit pharmacist La Fonceur aapko bataengi ki kaise khaadya padaarth jo dawaon ke samaan kaam karate hain, ve prakritik roop se bimari ko rok aur niyantrit kar sakate hain. Aap janenge ki aap apne sharir ka nirmaan is tarah kaise kar sakate hain ki aapko apne 40, 50, 60 ya 70 ke varsho me bhi dawaon ki aavshyanka na pade. Kis tarah aap us bimari ko bhi rok sakate hain jis bimari ka aapka parivarik itihaas hai. Aap diabetes, high blood pressure, arthritis aur kai anya purani chali aa rahi bimariyon ko kaise niyantrit kar sakate hain. Bimari ke behatar samajh ke saath aap khud is par kaboo pa sakate hain. Jab aap kitaab me di gayi salaah aur bachaav ke upaayon ka paalan karate hain, to agar aapako koi bimari nahin hai, to bhavishya me bhi aap kai bimariyon se bach sakate hain. Agar aap pehle se hi kisi bimari se grasit hain, to aapko ise bina dawaiyon ke control karane me madad milegi. Agar aapki bimari purani hai aur aap dawaon par nirbhar hain, to aap aapni dawaon ki khuraak ke saath-saath unke dushprabhavon ko bhi kam kar paenge.Iss pustak mein aap swasth aur swadisht vyanjan bhi paenge jo swaadist to hain hi saath hi in vyanjanon ki sabhi saamagri swasthyapad hain. Swasth kal ke lie taiyaar ho jaen.

Are you unsure what to eat? With the Guide to Healthy Food, you can fill your dish with the correct foods and give your body the nutrients it needs.A balanced diet is essential for leading a healthy existence. It's now much more important to understand how the nutrients-rather than just the calories-that you put into your body impact your health. Nutrition is no longer just about making food choices.This book discusses a wide range of topics, such as the importance of eating healthily, how to understand your relationship with food, how diet trends can be harmful, the food pyramid, how food can act as medicine, the health advantages of consuming fruits and vegetables, the best meat to eat for a healthy diet, the risks associated with processed foods, and how to put it all together with meal planning.What food is recommended? The Guide to Healthy Food can assist you in choosing the right foods to eat and in giving your body the nutrients it requires.Healthy nutrition is the key to living a long and happy life. Nowadays, eating well requires much more than just choosing foods; it also entails understanding how the nutrients you consume-rather than just the calories you consume-affect your health.The importance of eating healthfully, how to understand your relationship with food, how diet trends can be harmful, the food pyramid, how food can be used as medicine, the health benefits of eating fruits and vegetables, the best meat to eat for a healthy diet, the risks associated with processed foods, and how to put it all together with meal planning are just a few of the topics covered in this book.

Verbeter uw voeding in slechts 50 minuten met dit praktische en beknopte boek. We weten allemaal dat we ons welzijn waarschijnlijk kunnen verbeteren door gezonder te eten, maar het is vaak moeilijk te weten waar we moeten beginnen. Er zijn echter een aantal eenvoudige tips die u kunt volgen voor een evenwichtiger dieet. In dit boek leert u welke stappen u kunt nemen om uw dagelijkse voeding te verbeteren. Het bevat ook tips om biologisch voedsel in je dieet op te nemen en een basisuitleg van de wetenschap die aan dit advies ten grondslag ligt, zodat je alles krijgt wat je nodig hebt om je algehele welzijn te verbeteren.

Migliorate la vostra dieta in soli 50 minuti con questo libro pratico e conciso. Tutti sappiamo che possiamo migliorare il nostro benessere mangiando in modo più sano, ma spesso è difficile sapere da dove cominciare. Tuttavia, esistono alcuni semplici consigli da seguire per una dieta più equilibrata. In questo libro scoprirete quali sono le misure che potete adottare per migliorare la vostra dieta quotidiana. Include anche suggerimenti per integrare gli alimenti biologici nella vostra dieta e una spiegazione di base della scienza che sta alla base di questi consigli, in modo da ottenere tutto ciò che vi serve per migliorare il vostro benessere generale.

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Although the veganism movement has been around for a considerable amount of time, the meat-free, dairy-free diet has become an increasingly popular topic of interest after the pandemic in 2020. The once extremely controversial diet became a major consideration for many as the world was forced into lockdown and industries were called to a halt. Interestingly enough, what vegans were trying to promote for a very long time has now become headline-worthy news during the year 2020. Naturally, the health benefits promoted by the vegan diet are becoming a crucial area of interest for many, especially after coming to realize how truly unsustainable we were living prior to 2020. The global lockdown influenced all of us to slow down and explore these issues, and some of the ways we should be living have actually started to align with the diet and lifestyle highlighted by the vegan movement. So, what has drawn us to the creation of this read? Well, we aim to break the stigmas around what veganism is, the myths around the diet and lifestyle, and offer research, examples, tips, and tricks on understanding how truly beneficial the vegan diet is. We don't want to beat around the bush either and only provide information on the benefits of the diet; we also want to cover various issues that vegans face, from socializing to health requirements, etc. We wanted to create a realistic guide into starting the vegan journey as efficiently and effectively as possible. In this read, we explore a deeper understanding of the history of veganism and define it among other diets such as vegetarianism and the plant-based diet. Thereafter, we go on a journey of understanding the nutritional benefits of the diet compared to our recommended daily intake (RDI) of nutrients and then exploring which vegan foods are powerful sources of such nutrients. We aim to take you on a journey of wholeheartedly understanding veganism from a nutritional, health perspective, as well as in a social, environmental, and even political context. In doing so, we hope to offer you a wholesome outlook on the journey and help you to realize how truly realistic, beneficial, sustainable, and simply amazing this diet is.

Presents the scientific evidence that glutamate-aka MSG-in processed food contributes to a suite of preventable inflammatory diseases.Fat, Stressed, and Sick makes the case that processed food compromises health not just because of added sugar, salt, and fat, but also because these foods contain significant amounts of glutamate-aka MSG. MSG makes food deliciously addicting. What was not well-known until described here is that most of the MSG in processed food is created during food manufacturing. As the authors show, food processing of protein alone adds 10 grams or more a day of MSG to the average American diet-a statistic that may surprise you.The book details the research linking dietary glutamate to a suite of inflammatory diseases: obesity, diabetes, autism, addiction, depression, and cancer, to name a few. Understanding the role of MSG in disease became the quest of author and biochemist Katherine Reid when she learned that her young daughter's autism symptoms were associated with inflammation of the brain. Reid made the connection between inflammation and glutamate in the diet-a connection amply supported by other studies. A deep dive into food manufacturing patents and FDA regulations revealed that, in addition to industry practices that create MSG during food processing, MSG is also found in ingredients labeled "hydrolyzed protein," "yeast extract," and even "natural flavors," misleading labels that disguise a food's true MSG content. In what became an experiment in her home kitchen, Reid examined every ingredient on every food label, removing all items with MSG and replacing them with whole foods. The results were swift and undeniable. Reid's discovery that what one ate mattered was the start of a program of food-based solutions to chronic inflammatory illnesses, through which now, a decade later, she has helped thousands of people.The idea that large amounts glutamate in the diet jeopardizes health is supported by decades of research, despite efforts by the glutamate industry to discredit the scientific evidence that MSG poses a risk. Some would have you believe the science is settled. It is not. This book explains the science behind why we crave the MSG in processed food, why it is hidden, how it is making us sick, and what we can do about it.

Gluten-Free Cooking with a Military Wife contains recipes to help those struggling to find enticing gluten-free food. These recipes are sure to make your next holiday, birthday, or luncheon a gluten-free success.You will discover the recipes of a wife who created dishes while stationed with her husband in 6 locations worldwide. The savory recipes like her macaroni and cheese or fried fish have been a well-loved favorite of children and adults alike.A gluten-free diet is more than eating gluten-free bread. It is life-changing. This cookbook can help those with celiac disease, non-celiac gluten sensitivity/wheat sensitivity, wheat allergy, or anyone wanting to follow a gluten-free diet.Herbs, spices, and sauces enrich the recipes of the cookbook. You will enjoy food again while learning the food brands and products Kimberly suggests. This book provides recipes for condiments that can be costly when bought gluten-free or are not offered as gluten-free in a store. For ease of use, the condiment recipes of connecting appetizers and entrees are noted in the footnotes.

Tuz, günlük hayat¿m¿zda s¿kça kulland¿¿¿m¿z bir baharatt¿r. Ancak, tuzun fazla tüketimi säl¿k aç¿s¿ndan birçok risk tä¿r. Hipertansiyon, böbrek hastal¿klar¿ ve kalp rahats¿zl¿klar¿ gibi birçok säl¿k problemine neden olabilir. Tuz tüketimini azaltmak ise hayat¿m¿z¿n her alan¿nda säl¿kl¿ ve mutlu bir yäam sürdürmemize yard¿mc¿ olur.Tuzsuz Mutfak: Lezzetli ve Säl¿kl¿ Yemekler, tuz tüketimini azaltman¿n yollar¿n¿ ke¿fetmek isteyen herkes için harika bir kaynak. Kitap, dü¿ük sodyumlu yemeklerin nas¿l haz¿rlanacä¿, farkl¿ tarifler ve pratik öneriler içeriyor.Kitab¿n yazar¿, S¿rad¿¿¿ Sofram, yemek pi¿irmeye tutkulu bir uzmand¿r. S¿rad¿¿¿ Sofram, tuzsuz yemeklerin de lezzetli olabilece¿ini ve säl¿kl¿ yäam için tuz tüketimini azaltman¿n önemini vurgulamaktad¿r.Tuzsuz Mutfak: Lezzetli ve Säl¿kl¿ Yemekler, säl¿kl¿ yäam tarz¿ ile birlikte yemek pi¿irme deneyimini de¿i¿tirecek. Kitap, aileniz ve sevdikleriniz için lezzetli yemekler haz¿rlaman¿za yard¿mc¿ olacak ve tuz tüketimini azaltarak säl¿kl¿ bir hayat¿n kap¿lar¿n¿ açacak.Kitapta yer alan tarifler aras¿nda, tuzsuz pizza, tuzsuz makarna, tuzsuz et yemekleri, tuzsuz salatalar ve tuzsuz tatl¿lar yer al¿yor. Ayr¿ca, kitapta tuzsuz yemeklerin lezzetini art¿rmak için kullanabilece¿iniz farkl¿ baharat ve malzemeler de yer al¿yor.Tuzsuz Mutfak: Lezzetli ve Säl¿kl¿ Yemekler, säl¿kl¿ bir yäam tarz¿ için gereken tüm bilgiyi sunarken, ayn¿ zamanda yemek pi¿irmeyi keyifli hale getiriyor.

Sous Vide metodundan istifad¿ ed¿r¿k dad t¿crüb¿l¿rinin haz¿rlanmas¿nda yeni dünya k¿¿f edin! Bu yem¿k kitab¿ il¿ siz m¿tb¿xinizd¿ xüsusi cihazdan istifad¿ etm¿yi öyr¿n¿ v¿ mük¿mm¿l bi¿mi¿ ¿t, d¿niz m¿hsullar¿, t¿r¿v¿z v¿ dig¿r delikatesl¿r haz¿rlaya bil¿rsiniz. Kitab h¿mçinin ¿n yax¿¿ dad v¿ teksturaya nail olmaq üçün müxt¿lif texnika v¿ f¿ndl¿r¿ ümumi bax¿¿ t¿qdim edir.Sous Vide üsulu yem¿yin bütün l¿zz¿tl¿rini v¿ qida madd¿l¿rini qorumaqla d¿qiq v¿ b¿rab¿r ¿¿kild¿ bi¿irilm¿sin¿ imkan verir. Bu kitab h¿m yeni bälayanlar, h¿m d¿ t¿crüb¿li äpazlar üçün uy¿un olan sad¿d¿n mür¿kk¿b yem¿kl¿r¿ q¿d¿r müxt¿lif reseptl¿r t¿qdim edir.Sous Vide yem¿k kitab¿ günd¿lik menyunu mük¿mm¿l ¿¿kild¿ tamamlayan v¿ ya xüsusi hallar üçün uy¿un olan müxt¿lif dad t¿crüb¿l¿ri t¿klif edir. Bu üsul say¿sind¿ siz l¿zz¿tl¿, tekstural¿ nüanslarla dolu v¿ t¿bii ki, sälam yem¿kl¿r haz¿rlaya bil¿rsiniz.

Ten dziennik pomöe Ci ¿ledzi¿ codzienne od¿ywianie, emocje, spöycie witamin i suplementów, godziny snu, spöycie biäka, spöycie wody i wiele innych. Ten dziennik pomöe Ci w podró¿y do utraty wagi i zdrowia. Zapisuj swój nastrój, jakö¿ snu, wag¿, ilö¿ spöywanej wody i pokarmu. Umöliwi Ci przedstawienie informacji w prosty sposób i ujawnienie wzorców, których by¿ möe wcze¿niej nie zauwäy¿e¿! Odpowiedni dla osób przed i po zabiegach chirurgicznych.Dane osobowe:¿ ¿ledzenie nastroju¿ ¿ledzenie snu¿ Poziom energii¿ Poziom aktywnöci¿ Leki¿ Suplementy¿ ¿ledzenie wagi¿ Pobór wody¿ ¿ledzenie ¿ywnöci¿ ¿ledzenie wyzwalaczy¿ I wiele wi¿cej! Idealny do üytku osobistego lub jako prezent dla bliskiej osoby, która ma/przesz¿a operacj¿ pomostowania ¿ö¿dka.

Preview this book here: https://www.tiktok.com/@jedaisdesigns/video/7211645975205563690?lang=en Plan Weekly Meals & Grocery Shop with Ease: 52-Week Planner!Get organized with a 52-week meal planner for breakfast, lunch, and dinner. Plan in advance and create grocery lists to make weekly meal prepping a breeze.

What would you do if your healthy, vibrant child changed overnight?Where would you turn? Who would you trust?Saving My Son: Navigating and Winning Better Cognitive and Immune Function is a guidebook for 21st century families that brings clarity, experience and hope.You will learn about the things that can trigger a genetic predisposition to autoimmune disease.You will explore the difference between conventional medicine, functional medicine and integrative medicine.You will obtain a new understanding about the belly-brain connection (gut-brain axis) on our immune system and behaviors."The authors combine modern neuroscience with many effective ways of calming the body's nervous system and immune response."-David Hanscom, MD, Orthopedic Spine Surgeon & Founder, Vertus Inc."I've come across many heartbreaking stories of patients being disappointed about their care in the conventional medical world. This book does a phenomenal job of presenting the importance of finding the root cause of every disease. Although it's not an easy path, understanding how to approach complex medical cases as described in this book can truly be life-changing."-David Gallegos, NMD"Real stories with enough pain and detail both grab your attention and validate the path. I'm in awe of Pamela Wirth, and the medical professionals dedicated to bringing solutions to these families."-Lois Melbourne, mom and author"Pamela Wirth hits the nail on the head with her book. One line that haunts me: 'the light went out of our son's eyes.' Saving My Son is a must-read book and a wake-up call to all who, like Pamela and her husband, have witnessed the light going out in the eyes of a loved one. There is help, there is something to do, there is hope."-David Owers, MD, and active member of the American Society for Laser & Surgery, American Academy of Aesthetic Medicine, Canadian Association of Aesthetic Medicine, and American Society of Physician SpecialtiesPamela Wirth enjoys health and wellness, traveling, and helping others, specifically enabling children to feel better from the inside out. She combined these passions with her experience while living in Europe and Asia with US doctors and other families to write Saving My Son. Ms. Wirth's consulting life experiences and attention to detail allowed her to work with several people including doctors to solve her son's complicated autoimmune disorder.

Readers will gain a comprehensive understanding of the science behind gluten-free eating. The author presents a detailed examination of gluten intolerance and its effects on the human body. Drawing on current research and expert insights, the book explores the many benefits of a gluten-free diet, including improved digestion, increased energy levels, and reduced inflammation. Practical tips and advice are provided to help readers navigate the challenges of gluten-free eating, from finding suitable food options to dining out with friends and family. This book is an essential guide for anyone seeking to improve their health and wellbeing through a gluten-free lifestyle.

What do your eyes reveal about your health, genetics, emotions, and personality?The eyes tell the story through iridology--the study of the iris along with a personalized guide to a healthier you."Your Health is your Greatest Asset"The purpose of this book is for you to be able to look at your eyes and understand them in a whole new way. A unique field called iridology (the study of the iris, the colored part of the eye) can do just that.Iridology and nutrition work hand in hand and are powerful tools for helping us to stay well. Iridology tells us what our genetic footprints are, where our strengths lie and where our deficiencies lie.Nutrition gives us the means to nourish our deficiencies and enhance our strengths so that we can live happy, healthy, fulfilled lives. Iridology helps you understand your interior world and may offer information about options that are known to be beneficial, such as dietary or lifestyle changes which may provide you with a wealth of useful information for you and your family. Iridology reveals physical traits that we inherit from our parents, grandparents, and great-grandparents. The eyes can also tell us a great deal about one's personality and emotional traits. Start building your health by keeping a strong immune system, understanding our body systems and how to nourish them, finding out the root cause of disease rather than treating the symptoms through discovering the deficiencies, and ridding the body of the toxins. Renew your mind; positive and negative thinking triggers the release of chemical messages throughout the body. Understand the importance of your pH levels, and try the seven-day healthy jump start renewal with the 80-20 way of eating and food-combining approach. Utilize the different charts also in this book to understand your health more. Essential oils and their uses, along with the self-test to do at home . And last but not least, happiness is a choice we make every day. Be thankful for what we do have and not we don't.Let's start by becoming stewards of our own bodies and utilize all the noninvasive tools and suggestions in this book to help ourselves stay well using preventive steps in health and wellness, along with Iridology observation.

Author Susan Dawson-Cook, M.S. knows fitness and how the right balance of training, mindful exercise, and good nutrition can transform your life. Rewrite your script of making resolutions and quitting them and start living a healthy lifestyle today. Fitter Than Ever offers an easy-to-follow activity and eating plan and is packed with Slim for Life Secrets to keep you on-track and motivated. This book will make your journey of losing weight, exercising, and eating healthy fun and empowering.With a passion for transforming not just bodies but lives, Susan worked in the fitness industry for 30 years at a world-renowned spa and an active adult community in northwest Tucson. Then an AFAA-certified personal trainer and group exercise instructor, she is currently an RYT-200 Yoga Alliance certified Ashtanga Yoga instructor.Susan and her husband live in San Carlos, Mexico and southern Arizona. Susan writes, teaches yoga, volunteers with a marine wildlife rescue group, and swims in the Sea of Cortez-often with a friendly pod of bottlenose dolphins. She is the author of Fitter Than Ever at 40 and Beyond, Fitter Than Ever at 50 and Beyond, Slim for Life Secrets, and Swimming with Dolphins.

"English language version of Was essen wir eigentlich? Praktische Gesichtspunkte zur Ernèahrung auf geisteswissenschaftlicher Grundlage, 2nd edition, published by Verlag Freies Geistesleben, Stuttgart 2012 (ISBN 3-7725-1244). Revised and amended by Daphne von Boch, MD and George K. Russell, PhD. Includes additional material by D. v. Boch. English language edition by A. R. Meuss, FIL, MTA. Edited by Andrea Eberly, MD, Gerald Karnow, MD. Third edition edited by Peter Luborsky, PhD. Copyright à 2008, 2023. Second revised edition à 2017. Third revised edition à 2020"-- title page verso.

หากคุณหลงใหลในรสชาติอาหารอิตาเลียน แต่ยังไม่เคยเรียนรู้วิธีการทำอาหารไอตาเลียนในบ้านของคุณเอง หนังสือเล่มนี้เป็นเพื่อนที่ดีที่จะช่วยให้คุณสร้างอาหารอิตาเลียนที่อร่อยและเข้ากันได้กับครอบครัวและเพื่อนๆ ในบ้านของคุณในหนังสือเล่มนี้ คุณจะได้เรียนรู้วิธีการทำอาหารอิตาเลียนโดยละเอียด ตั้งแต่เบื้องต้นจนถึงเทคนิคและเคล็ดลับที่สามารถใช้ได้ในการทำอาหารอิตาเลียน โดยไม่จำเป็นต้องเดินทางไปยังอิตาลี หนังสือเล่มนี้มีสูตรอาหารอิตาเลียนที่น่าตื่นเต้นและสามารถสร้างได้ในบ้านของคุณ อย่างเช่น พิซซ่า ลาซานญ่า และเค้กอิตาเลียนอีกทั้ง หนังสือเล่มนี้ยังมีเคล็ดลับในการเลือกวัตถุดิบและเคล็ดลับในการเชื่อมโยงรสชาติที่สมบูรณ์แบบของอาหารอิตาเลียน ไม่ว่าคุณจะเป็นเชฟมืออาชีพหรือเพียงเริ่มต้นที่รักการทำอาหาร

Η ισπανική κουζίνα είναι γνωστή για την ποικιλία και την πλούσια γεύση των πιάτων της. Από τα τυπικά tapas και τις παίδες μέχρι το πασίγνωστο paella, η ισπανική κουζίνα είναι μια πραγματική απόλαυση για τους λάτρεις του φαγητού. Σε αυτό το βιβλίο μαγειρικής, θα ανακαλύψετε αυθεντικές συνταγές από διαφορετικές περιοχές της Ισπανίας, όπως της Ανδαλουσίας, της Καταλονίας και της Μαδρίτης.Μάθετε για τις ποικιλίες των τυριών, των αλλαντικών και των λαχανικών που χρησιμοποιούνται στην ισπανική κουζίνα και πώς μπορείτε να τα συνδυάσετε με επιτυχία στα δικά σας πιάτα. Επιπλέον, μάθετε για την ιστορία και τις παραδόσεις που επηρεάζουν την ισπανική κουζίνα, καθώς και και τη σημασία του κρασιού στον ισπανικό πολιτισμό και στην απόλαυση των πιάτων.Αυτό το βιβλίο μαγειρικής είναι ιδανικό για όλους όσους θέλουν να δοκιμάσουν αυθεντικές ισπανικές συνταγές, αλλά και για όσους θέλουν να μάθουν περισσότερα για την ισπανική κουζίνα και τον πολιτισμό της. Είτε είστε έμπειροι μάγειρες είτε αρχάριοι, αυτό το βιβλίο θα σας εμπνεύσει να δημιουργήσετε υπέροχα πιάτα και να απολαύσετε τη γεύση της Ισπανίας στο σπίτι σας

Η ινδική κουζίνα είναι γνωστή για την πλούσια γεύση, τα πολλά μπαχαρικά και τις εξωτικές συνταγές της. Αυτό το βιβλίο συγκεντρώνει αυθεντικές συνταγές από διαφορετικές περιοχές της Ινδίας, έτσι ώστε να μπορείτε να απολαμβάνετε την πλούσια γεύση της Ινδίας από την άνεση του σπιτιού σας.Από τα απλά και γρήγορα πιάτα μέχρι τα πιο πολύπλοκα πιάτα, αυτό το βιβλίο περιλαμβάνει συνταγές για όλα τα επίπεδα επιδεξιότητας. Μάθετε πώς να χρησιμοποιείτε τα μπαχαρικά και τα φρέσκα συστατικά για να δημιουργήσετε πιάτα με μοναδική γεύση και αρώματα.Αυτό το βιβλίο είναι ιδανικό για όλους όσους επιθυμούν να ανακαλύψουν την πλούσια και ποικιλόμορφη ινδική κουζίνα και να δοκιμάσουν νέες γεύσεις και συνταγές. Είτε είστε vegan είτε ψάχνετε για εναλλακτικές λύσεις στη διατροφή σας, αυτό το βιβλίο περιλαμβάνει πολλές συνταγές για plant-based πιάτα που θα σας καταπλήξουν.Μάθετε πώς να ετοιμάζετε το διάσημο νταλ, το curry, το samosas, το naan και πολλά άλλα. Ανακαλύψτε την ευωδιά και τη γεύση του κάσουρι, του κάρι, του τζίντζερ και της κορυφαίας ποιότητας μπαχαρικά. Μάθετε πώς να επιλέγετε τα σωστά συστατικά και πώς να τα συνδυάζετε για να δημιουργήσετε μοναδικές γεύσεις.Αυτό το βιβλίο δεν είναι μόνο για τους λάτρεις της ινδικής κουζίνας αλλά και για όσους θέλουν να μάθουν περισσότερα για την ινδική κουζίνα και να εμπλουτίσουν τις γνώσεις τους στη διατροφή.