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Pove¿ajte svoje obroke i pobolj¿ajte svoje zdravlje uz ovu sveobuhvatnu kuharicu Dash DietAko ¿elite pobolj¿ati svoje zdravlje i smr¿aviti, Dash Diet je sjajno mjesto za pöetak. A uz "Dash üici" imat ¿ete obilje ukusnih i hranjivih recepata na dohvat ruke.Ova kuharica ukljüuje vi¿e od 100 recepata koji su posebno osmi¿ljeni za Dash dijetu, koja je poznata po svojoj sposobnosti sni¿avanja krvnog tlaka i poticanja mr¿avljenja. Pronäi ¿ete ¿irok raspon recepata, ukljüujüi dorüak, rüak, ve¿eru, pa ¿ak i deserte, a svi su jednostavni za napraviti i prepuni su okusa.Od slanih variva i izdänih slöenaca, do laganih salata i ukusnih ribljih jela, svaki je recept osmi¿ljen kako bi vam pomogao zadovoljiti dnevne prehrambene potrebe, a istovremeno zadovoljiti väe nepce. S "Dash üici" naüit ¿ete kako napraviti ukusna jela koja su dobra za väe zdravlje i laka za vä struk. Uz ovu kuharicu möi ¿ete se pridr¿avati svoje Dash dijete i s laköom posti¿i svoje zdravstvene ciljeve.

Otkljüajte tajne preciznog kuhanja s vi¿e od 100 jedinstvenih recepata!Jeste li spremni podi¿i svoje kuhanje na vi¿u razinu?Ne träite dalje od Sous Vide otkljüan, väeg sveobuhvatnog vodi¿a za precizno kuhanje.Uz vi¿e od 100 jedinstvenih i originalnih recepata, otkrit ¿ete puni potencijal svog sous vide stroja. Od savr¿enog pöiranog jaja do kratkog rebarca koji se topi u ustima, svaki je recept osmi¿ljen kako bi prikazao najbolje okuse i teksture koje möe ponuditi sous vide kuhanje. Ali ne radi se samo o hrani - ova kuharica taköer zadire u znanost koja stoji iza sous videa, üe¿i vas principima preciznog kuhanja kako biste mogli sami kreirati ukusna jela.Bez obzira jeste li iskusni profesionalac ili tek pöinjete, "Sous Vide otkljüan" podi¿i ¿e väe kuhanje na vi¿u razinu. Od dorüka do deserta i svega izme¿u, ova kuharica ima sve.Otkljüajte tajne sous vide kuhanja i podignite svoje obroke na novu razinu ukusnosti uz "Sous Vide otkljüan".

DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET!Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going.Don't you wish that you can get your hands on an ultimate fitness guide so that you could start understanding your body's needs, lose weight, and stay motivated?Well, I've got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique.Here's what this book has in store for you:Learn how your body uses calories and what role carbohydrates play in your weightDiscover which foods contain good fats and lean protein that could benefit your bodyDetermine what your meal frequency and caloric intake should beKnow which exercises you should do to get that toned and sculpted lookPLUS:Alternative exercise optionsDelicious muscle-building recipesEffective natural supplementsYou will never be able to get a fitness guide as comprehensive as this book anywhere else. With the knowledge you will gain from this book, you will be on your way to getting the amazing body that you want!

**AS SEEN ON SATURDAY KITCHEN* | 'DELECTABLE' Nigella Lawson | 'A GEM' Rukmini Iyer | 'LOVELY RECIPES' Georgina Hayden | 'STUNNING AND INVENTIVE' Ixta Belfrage | 'A CRACKING BOOK' Olly Smith | 'DELIGHTFUL' Marc Diacono | 'EXTREMELY ACCOMPLISHED' Jay Rayner (on MasterChef)80 flavourful, vibrant recipes to brighten up your table this Spring. Fearlessly bringing together the best flavours and culinary strategies from around the world, Alexina Anatole will help you use bitter flavours in your cooking to improve the taste of everything you make, whether it's a savoury weeknight dinner or a sweet and decadent dessert - one flavour-balancing technique at a time.These 80 recipes take classic favourites to a new level and include moreish solutions for every meal, and include:Salmon Tacos with Grapefruit AvocadoRoast Chicken with Beer Butter OnionsMatcha Basque CheesecakeAubergine with Whipped FetaAncho Coffee Beef Short RibsNegroni PavlovaUsing ten star ingredients with recipes that demonstrate how to cook with each type of bitterness - from grapefruit and bitter oranges, bitter greens, tahini, beer, walnuts, cranberries, tea, coffee, cocoa, and liquorice - each dish will expand your repertoire and open the door to new worlds of deliciousness.

The first official cookbook from Veganuary with 100 delicious plant-based recipes!

Als holistische Ernährungsberaterin bietet Sandra Hager mit ihren speziellen Koch- und Backbüchern eine anschauliche Möglichkeit, viele leckere Gerichte schnell und einfach zu kreieren. Als Epigenetik Coach verfügt sie über Wissen aus der Nutri-Epigenetik und nutzt dieses, um den Lesern den Wert einzelner Lebensmittel näher zu bringen.

Salt er et viktig mineral som utfører mange viktige funksjoner i kroppen din. Det finnes naturlig i matvarer som egg og grønnsaker og er også en hovedkomponent i bordsalt (natriumklorid).Selv om det er viktig for helsen, er natrium i kosten noen ganger begrenset under visse omstendigheter. For eksempel er en lavnatriumdiett ofte foreskrevet til personer med visse medisinske tilstander, inkludert hjertesvikt, høyt blodtrykk og nyresykdom.Fordi dette mineralet er livsviktig, regulerer nyrene dine nivåene nøye basert på konsentrasjonen av kroppsvæskerNatrium finnes i de fleste matvarer du spiser - selv om hele matvarer som grønnsaker, frukt og fjærfe inneholder mye lavere mengder. Plantebaserte matvarer som ferskvarer har generelt mindre natrium enn animalske matvarer, som kjøtt og meieriprodukter.Natrium er mest konsentrert i bearbeidet og pakket mat som chips, frosne middager og fastfood hvor salt tilsettes under bearbeiding for å forbedre smaken.Som en generell regel for en lavnatriumdiett holdes natriuminntaket generelt til mindre enn 2 gram per dagRetningslinjer og tips:A. Bruk sitronsaft som en salterstatning.B. Kok med friske urter i stedet for salt.C. Bruk sitrusjuice og olivenolje som en lys, frisk salatdressing.D. Snack på usaltede nøtter drysset med en blanding av urter.E. Lag hjemmelaget suppe smaksatt med hvitløk og ingefær.F. Bruk mer ferske råvarer i måltider og snacks.

*Nouvelle édition 2023, livre mis à jour en décembre 2022 - Plus de 5000 exemplaires vendus*Vous avez déjà essayé une multitude de régimes sans jamais réussir à perdre du poids, ou, pire encore, vous avez tendance à reprendre plus de poids que vous n'en perdez lorsque vous arrêtez un régime ?Si vous voulez apprendre comment perdre du poids et retrouver la santé en détoxifiant votre corps, lisez la suite.Des études scientifiques menées par l'université de Harvard ont révélé que le jeûne intermittent a des effets bénéfiques sur de nombreux aspects de notre santé.Il a été démontré que le jeûne intermittent et ses différents processus tels que le nettoyage du foie ou la méthode hépato-détox améliorent considérablement notre santé. Parmi les améliorations constatées, citons la perte de poids saine et durable, le ralentissement du processus de vieillissement, une baisse de la pression artérielle ainsi qu'une réduction du taux de cholestérol, entre autres. Vous pouvez commencer à guérir dès aujourd'hui de manière consciente et simple.Ce livre présente deux sujets essentiels et complémentaires :Le jeûne intermittent, qui est un concept ancien et puissant pour éliminer les toxines de votre corps et améliorer votre santé mentale et physique.Le nettoyage du foie et la méthode hépato-détox, qui sont parmi les moyens les plus efficaces pour régénérer la santé intestinale et éliminer les résidus toxiques dans le foie.Le simple fait de comprendre et d'appliquer ces méthodes vous permettra de perdre du poids en quelques jours, d'augmenter votre niveau d'énergie et de retrouver une bonne santé générale, tout cela de manière naturelle.Voici un avant-goût de ce que vous allez découvrir dans ce livre :Des explications claires pour mieux comprendre le jeûne intermittentLes différents types de jeûne et comment les pratiquerCe qui se passe dans votre corps pendant le jeûnePourquoi les experts recommandent le jeûne intermittentLe rôle essentiel du nettoyage du foie dans le jeûne intermittentComment faire un nettoyage intestinal et un nettoyage du foieComment traiter les pathologies douloureuses telles que les calculs biliairesUn menu d'une semaine pour commencer le jeûne intermittent et le nettoyage du foieNe vous inquiétez pas si vous avez essayé d'autres régimes par le passé sans obtenir les résultats escomptés : le jeûne intermittent n'est pas un régime, c'est un mode de vie.Faites défiler la page vers le haut et cliquez sur "Acheter maintenant" pour offrir une nouvelle vie à votre corps.

Water Fasting & Dry Fasting for Beginners is a life manual that teaches the ancient healing and spiritual art of water fasting, as well as dry fasting. Fasting has been used for centuries as a powerful tool for healing and spiritual growth. What is water fasting? Water fasting is abstaining from food for a certain period of time. It is a time where you can only consume pure and clean water, and nothing more. Dry fasting takes it a step further where you do not consume any food and water for a period of time. If you are just starting out, water fasting is the way to go. Once you gain more experience and confidence, you can easily shift from water fasting into a pure dry fasting. Nevertheless, it should be noted that there are many spiritual seekers and even health enthusiasts who are already satisfied with water fasting and have no interest in doing a dry fast. You can also do the same, if you want. Feel free to do whatever makes you feel good, clean, and healthy. Water Fasting & Dry Fasting for Beginners teaches the ins and outs of fasting. Fasting is not a new invention. It has been in existence since ancient times for various purposes, mainly for religious, spiritual, and health purposes. I have practiced both water and dry fasting for years, and I am here to share with you everything that I have learned. Before we move further, I want you to know that water fasting (as well as dry fasting) is very much doable. You just have to give yourself enough time to adjust. If you want to be healthy and enjoy a deeper experience of spirituality, then water/dry fasting might just be the way to satisfy your spiritual cravings. This practice is deeply experiential, and it can even change you as a person. In fact, many of those who seriously go on a fast experience a wonderful and pleasant state of mind, and such a state of mind can only be achieved through the practice of fasting. Although there are many ways to do fasting, it remains true that there are really only two original ways of fasting, and that is through a water fast or a dry fast. As far as this book is concerned, we shall use the term fast or fasting to refer to both water and dry fasting, except when clearly specified to mean otherwise. So, are you ready to learn the wonders of fasting? If yes, then without further ado, let us begin your journey to health, peace of mind, well-being, and spirituality.

Çojeni gatimin tuaj në nivelin tjetër me "Mjeshtëri Sous-Vide: Udhëzuesi i fundit për gatim preciz". Ky libër gatimi është një udhëzues gjithëpërfshirës i metodës sous-vide të gatimit, i cili ju lejon të arrini rezultate të sakta dhe të qëndrueshme çdo herë.Brenda, do të gjeni mbi 100 receta për një shumëllojshmëri pjatash, duke përfshirë mish, ushqim deti, perime dhe madje edhe ëmbëlsira. Çdo recetë shoqërohet me udhëzime të detajuara dhe kohë gatimi, duke e bërë të lehtë për ju që të arrini çdo herë vaktet e gatuara në mënyrë perfekte.Përveç recetave, "Mjeshtëria Sous-Vide" përfshin gjithashtu kapituj mbi shkencën pas gatimit të sous-vide, si dhe këshilla dhe truket për të përfituar sa më shumë nga makina juaj e sous-vide. Pavarësisht nëse jeni një kuzhinier me përvojë ose sapo po filloni, ky libër gatimi me siguri do të bëhet një burim i vlefshëm në kuzhinën tuaj. Me "Mjeshtëri Sous-Vide", ju do të jeni në gjendje të prodhoni ushqime me cilësi të restorantit me lehtësi dhe saktësi.

Dijeta s niskim udjelom masti je ona koja ograni¿ava masnöe, a ¿esto i zasi¿ene masti i kolesterol. Dijete s niskim udjelom masnöa imaju za cilj smanjiti pojavu stanja poput bolesti srca i pretilosti. Za mr¿avljenje djeluju sli¿no kao i dijete s niskim udjelom ugljikohidrata, budüi da sastav makronutrijenata ne odre¿uje uspjeh mr¿avljenja. Masti daju devet kalorija po gramu, dok ugljikohidrati i proteini daju ¿etiri kalorije po gramu. Institut za medicinu preporüuje ograni¿avanje unosa masti na 35% ukupnih kalorija kako bi se kontrolirao unos zasi¿enih masti.Iako su masti bitan dio ljudske prehrane, postoje "dobre masti" i "löe masti". Poznavanje razlike möe pomöi osobi da donese informirani izbor o svojim obrocima.Ako slijedite zdravu, uravnote¿enu prehranu, ograni¿avanje unosa masti op¿enito je nepotrebno. Me¿utim, pod odre¿enim okolnostima, ograni¿avanje masti u väoj prehrani möe biti korisno.Na primjer, dijete s niskim udjelom masti preporüuju se ako se oporavljate od operacije ¿ünog mjehura ili imate bolest ¿ünog mjehura ili güteräe .Prehrana s niskim udjelom masti taköer möe sprije¿iti ¿garavicu, smanjiti te¿inu i pobolj¿ati kolesterol

Overcome chronic inflammation and embrace a healthier way of life with easy and tasty anti-inflammatory recipes.Do you want to unlock the secret to reducing chronic inflammation in an all-natural way?Do you want to revitalize your body, defeat the harmful effects of processed food, and give your immune system a helping hand?Then keep reading!Packed with expert nutritional advice, this eye-opening cookbook shares how you can beat chronic inflammation, manage your body, and transform your wellbeing.If you're afraid that your stressful life or poor diet is wrecking havoc on your body, or if you want to embrace a natural, wholesome diet that will help you manage the pains and ailments caused by inflammation, this cookbook provides you recipes for better health.Ranging from succulent meat and seafood dishes to supercharged fruit and veg, along with tons of unique and creative flavors to try, inside you'll unlock a path to radically reducing your levels of inflammation - no matter your age or lifestyle.Even if you're brand-new to the anti-inflammatory diet, this book combines proven science with straightforward advice, so you can feel confident that you're eating in the best way to support your body. With these meals, you'll start to feel more energetic, look younger, boost your immune function, and unlock a new source of strength and vitality!Do you want to strengthen your immune system and increase your energy?Then scroll up and grab your copy today!