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Research backed natural hair care guide using remedies sourced from around the globe;, helping everyone grow healthier hair.

This is not a book about using a difficult and strict diet and exercise to lose weight and keep it off.>Losing weight is not an easy thing to do. I realised in my twenties that the most sensible thing to do was not to put it on in the first place. Many think this is not possible, but I have maintained my weight for all of my adult life, so I can testify that it is possible. And you can use the same method I used to maintain your weight or lose the extra weight you gained and to keep it off.Let me show you how

Here's a collection of delicious, imaginative and easy-to-follow plant-based recipes.In this book, Dr. Bobby demonstrates how he transitioned from cooking meals with animal-based products to a plant-based culinary experience, with tasty recipes that will appeal to anyone -- the newcomer or seasoned veteran.Among these 70+ pages, you will find recipes for green juices and smoothies, hearty breakfasts and lunches, energizing snacks, and sumptuous dinners. An alkaline shopping list is also included to help you navigate the grocery store easily as you plan for these recipes and meals.With several natural, holistic remedies added into the mix, this book will greatly benefit your kitchen and your medicine cabinet.

GOLO se temelji na konceptu da je stavljanje inzulina pod kontrolu - umjesto jednostavnog smanjenja unosa kalorija ili izbacivanja cijelih grupa namirnica - kljü za pravilno funkcioniranje metabolizma; kada vä metabolizam radi bolje, möete izgubiti te¿inu i lak¿e je zadr¿ati, navodi se na web stranici tvrtke.Postoji nekoliko hormona za koje se smatra da su ukljüeni u apetit, metabolizam i kontrolu tjelesne te¿ine, a GOLO se fokusira na inzulin, koji bi trebao regulirati ¿e¿er u krvi. Jednostavno re¿eno, kada vä inzulin ne obavlja svoj posao distribucije energije u väe stanice, ¿e¿er ostaje u väoj krvi, a väe tijelo pohranjuje vi¿ak kao mast. Ideja koja stoji iza GOLO-a je da ¿e dovesti vä inzulin i razinu ¿e¿era u krvi tamo gdje im je mjesto, ¿ime ¿e vam pomöi da üinkovito koristite energiju.Sam plan obroka je kombiniran, prema Jennifer Brooks, predsjednici i suosniväu tvrtke. Knji¿ica navodi dopütene namirnice (sve su to lako dostupne cjelovite namirnice poput mesa, povr¿a i vöa) sa smjernicama o tome koliko möete jesti u svakom obroku.Zatim birate jednu do dvije porcije iz svake kategorije: bjelan¿evine, ugljikohidrati, povr¿e i masti da napravite svoj obrok; ova je kombinacija, käe ona, osmi¿ljena za odr¿avanje ravnote¿e ¿e¿era u krvi i suzbijanje gladi

An essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by Ian K. Smith, the #1 New York Times bestselling author of Clean & Lean.For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs-without eliminating the meat, dairy, fish, and fats they love-Dr. Ian K. Smith's new book Plant Power delivers the most flavorful and favorable plant-based foods to their plates. In a detailed but easy-to-implement four-week program, readers will, day-by-day, flip their diet from 70% meat/30% plants to 30% meat/70% plants, leading to natural and pain-free weight loss, keeping them feeling full and satisfied.In Plant Power, readers will learn:- The unique power of plant protein vs. animal protein- How to buy fruits, vegetables, fish, and meat: Does organic matter? Is frozen OK? What about farm-raised? Or grass-finished?- If plant-based burgers and beyond are all they promise to be: the good, the bad, and the to-be-avoided- 25 key recipes to use as daily basics: they'll effortlessly move dieters from grab-and-go junk to first-quality fill-upsPlant Power makes moving to a plant-based diet painless, while benefiting the planet, saving readers money, and maximizing their performance without sacrificing taste and the foods they love.