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Introducing 'The Fuss-Free Family Cookbook: No more separate meals for adults and children!', a culinary masterpiece by Ciara Attwell. This book, published by Bonnier Books Ltd in 2023, is a must-have for every family kitchen. The genre of this book is a delightful blend of cooking and lifestyle, designed to bring the family together at meal times. With this book, Ciara Attwell, an acclaimed author in the cooking genre, aims to simplify meal times for families. The publication year, 2023, marks the year when families no longer have to prepare separate meals for adults and children. The book is published by the esteemed publishing house, Bonnier Books Ltd. This book is written in English.

Mindfulness in Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. An inspiring author explores what it means to use our hands, why kneading promotes wellbeing, and explores the true and enduring value of eating real food.

A macrobiotic diet is a simple, way of life greatly controlling one's health and more by eating a whole foods based diet using the laws of yin and yang-the complementary energies and by eating foods that are mostly alkaline, and minimizing the acidic foods in our diet to being no more than roughly 20%. It is possible to live a long healthy life following a macrobiotic diet, and a diet like this requires far less land to raise the food, making people far less demanding of the planet earth.The health benefits have been confirmed by researchers around the world. Many diseases, from the common cold to cancer, can be prevented and even cured, by natural healing, eating seasonal, locally grown, and energetically balanced foods, consisting mainly of whole grains, beans, vegetables, seaweeds, and fermented foods. It is not a fad but a diet based on the teachings of the world's oldest civilizations. Ways like this of controlling ones health that have worked for ages have been suppressed and hidden with the rise of capitalism since healthy people are not profitable. If 1 in 100,000 people died of cancer like back in 1900 Western medicine would not make much money at all like they do from 1 in 150 dying from cancer today.

Incorporating the latest mindfulness and acceptance-based therapy approaches to weight management and health, this guide helps readers tailor nutrition, exercise, stress management, and emotion regulation to their own needs and lifestyle. This is not a diet book or a step-by-step program, but rather a guide that helps readers discover what works for them and to implement change strategies based on their own personal values and goals. Backed by research and based on well-established behavior change principles, this book offers the latest information on increasing motivation, overcoming binge eating, utilizing social support, meeting the challenges of changing, and considering bariatric surgery. Helpful tips for using smartphone technology and web-based programs are featured throughout the book.

Addressing the growing trend of teenagers whose eating habits keep fast-food restaurants flourishing but do little to keep the kids themselves in shape, this guide presents parents with the tools to ensure the daily health of their children. Providing the latest information on a wide range of food topics, this handbook covers everything from carbohydrates to eating disorders and vitamins, discussing each aspect sensitively and suggesting the ultimate new frontier for busy teens-cooking their meals themselves. This updated edition contains an expanded section on portion distortion, fitness for health, and how to read food labels, while outlining the latest studies, statistics, nutrition guidelines, and health information. New recipes, tips on creating shopping lists, and meal-planning ideas are included and vegetarian and vegan issues for teens are addressed. With sections on weight management, sports nutrition, and vital facts on fast food, this is the ideal companion for parents watching out for their kids' diets.

Why should we eat our weeds? Because they are delicious, they're nutritious, they're too good to waste. And they're free!This is more than just a recipe book, more than a foraging book. Professional herbalist and best-selling author Julie Bruton-Seal and Matthew Seal have both shared their expertise in Eat your Weeds! to give us the fascinating background to these overlooked wild plants, their historic uses, their medicinal benefits today and their culinary delights.Weeds are amazing beings that we have failed to see and failed to eat. But with these 90 delicious plant-based recipes, that is about to end.

Are you struggling to quieten your mind and nourish your body in a fast-paced city? Perhaps you're feeling disconnected, burnt-out and anxious? You are not alone.There is a disease of disconnect. People are disconnected more than ever from themselves, their food, their environment, their true nature and relationships. We are living in an age where city-life moves at lightning speed and digital technology rules our lives. This has contributed significantly to anxiety, depression, burnout and poor mental health which are now at an all-time high.Self-Care for Life in the City is a practical, comprehensive blueprint to thriving, mind, body and soul, in a fast-paced city. Complete with simple, down to earth strategies, and easy to implement actions, Holistic Health and Wellbeing Coach, Francesca Blechner draws on her 20 years of knowledge sharing strategies and techniques that replenish the mind, body and soul. Like a loving guide, she contributes practices that assist you in taking deliberate and purposeful steps towards optimum and complete health in today's fast-paced 21st-century lifestyle.This gem of a book is designed to help you connect to your true self by bringing conscious awareness to your thoughts and lifestyle choices allowing you to live the life you truly deserve.

The authors give you the re-visioning and understanding you need to redefine the role of food and eating in your life, so you can lose weight and keep it off.

This cookbook isn't only about a food allergy that is more common than you may think OR just omitting onions from recipes. All recipes have been tried and tested on all ethnicities. There is something for everyone! And yes, there are recipes that people did not want to try because they were similar to ones they knew and didn't like until they tried the one I made.Having a food allergy doesn't always mean you know you have it till later on when it's more severe. Writing this has been a labor of love for food and cooking while working around a terrible allergy. There are also a few family recipes handed down from generations. I love coming up with new ideas for new recipes. Sharing my love of food with friends and family is simply pure joy. Cooking yourself can be a healthier way of living by knowing what you put in your body and making that choice.* There are dressings, rubs, and marinades--you have choices.* These recipes are spelled out for novice to expert cook/chef.* Tips and tricks to help with your cooking enjoyment/knowledge.* Family recipes: Grammy's Gravy aka Marinara Sauce, Suzie's Meatballs.* No Wussies Allowed: Spicy dishes not for the faint of heart.* We not only drink our alcohol...we eat it!A wide variety of different cuisines to choose from and try!

Quinoa Kochbuch: Die komplette Anleitung von Quinua Rezepten Nahrung ist die Grundlage unseres Daseins, gute Speisen sind das Fundament fur eine ausgeglichene Gesundheit. Statt umfangreiche Tabellen und Formeln zu benutzen, konnen nun gesunde Gerichte einfach erstellt werden. Eine Tausende Jahre alte Kuturpflanze zieht endlich alle Aufmerksamkeit auf sich: Quinoa erweist sich als das neue Wundernahrungsmittel, das einsam die Spitzenposition der Liste der Gesundheitswerte einnimmt. Das beste aber ist, Quinoa schmeckt unvergleichlich gut und ist vielseitiger, als jedes andere Grundnahrungsmittel. Dieses Kochbuch ist daher nur Quinoarezepten gewidmet. Einfach zu erstellende Speisen konnen auf der Grundlage von Quinoa jeder Malzeit dienen. Ob Sie ein neues Gesundheitsfruhstuck oder eine ausgefallene Speisenkomposition fur elegante Anlasse suchen, Quinoa steht Ihnen zur Seite.

First it's five pounds, then ten. Before long, you find yourself fifty pounds overweight and relying on motivation to magically melt the pounds-only your motivation is gone. Perhaps you've always struggled with weight gain. Or maybe this was never a concern until your forties. For most of us, though, weight gain is a constant battle that becomes harder to win the older we are. How do we make progress against Mother Nature? When do we stop fighting our own bodies? In Fat Loss After 40, retired Naval Officer Eric Guttmann-a health and fitness expert-provides his sensible system for shedding fat without starvation or excessive exercise. He shows you how to adopt a successful mindset and incorporate an elimination diet to reduce inflammation and drop pounds-potentially ten to fifteen in the first thirty days. You'll learn how to reap benefits from fasting, incorporate a single exercise to boost human growth hormone, and use supplements to optimize cellular energy. If you're tired of bearing the burden of excess weight, Fat Loss After 40 is the inspiration and know-how you need to lose the pounds-for good.

Enjoy more of the food you love.Never feel like you're missing out.One hundred truly tasty recipes from Pinch of Nom.Number-one bestselling authors Kate and Kay are back with an irresistible collection of recipes that everyone will enjoy. From all-day breakfasts to cheeky fakeaways and one-pan meals to scrumptious desserts, these crowd-pleasers are so satisfying and delicious that you'd never guess they are also slimming-friendly.Featuring Pinch of Nom's trademark bold flavours, easy-to-find ingredients and simple, flexible cooking methods, Enjoy is packed with food that you'll want to savour and share with loved ones, over and over again.

GOLO d¿a trên khái ni¿m r¿ng vi¿c ki¿m soát insulin c¿a b¿n - thay vì ch¿ ¿¿n gi¿n là gi¿m l¿¿ng calo n¿p vào höc c¿t b¿ toàn b¿ nhóm th¿c ph¿m - là chìa khóa ¿¿ quá trình trao ¿¿i ch¿t höt ¿¿ng bình th¿¿ng; Theo trang web c¿a công ty, m¿t khi quá trình trao ¿¿i ch¿t c¿a b¿n höt ¿¿ng t¿t h¿n, b¿n có th¿ gi¿m cân và gi¿m cân d¿ dàng h¿n.Có m¿t s¿ hormone ¿¿¿c cho là có liên quan ¿¿n s¿ thèm ¿n, trao ¿¿i ch¿t và ki¿m soát cân n¿ng, và GOLO t¿p trung vào insulin, ¿¿¿c cho là ¿i¿u ch¿nh l¿¿ng ¿¿¿ng trong máu c¿a b¿n. Nói m¿t cách ¿¿n gi¿n, khi insulin c¿a b¿n không th¿c hi¿n nhi¿m v¿ phân ph¿i n¿ng l¿¿ng cho các t¿ bào c¿a b¿n, thì ¿¿¿ng s¿ ¿ trong máu c¿a b¿n và c¿ th¿ b¿n s¿ tích tr¿ l¿¿ng d¿ th¿a d¿¿i d¿ng ch¿t béo. Ý t¿¿ng ¿¿ng sau GOLO là nó s¿ ¿¿a l¿¿ng insulin và l¿¿ng ¿¿¿ng trong máu c¿a b¿n v¿ ¿úng v¿ trí c¿a chúng, do ¿ó giúp b¿n s¿ d¿ng n¿ng l¿¿ng hi¿u qü.Theo Jennifer Brooks, ch¿ t¿ch và ¿¿ng sáng l¿p c¿a công ty, b¿n thân k¿ höch b¿a ¿n là s¿ k¿t h¿p và k¿t h¿p. M¿t cün sách nh¿ li¿t kê các löi th¿c ph¿m ¿¿¿c phép (t¿t c¿ ¿¿u là th¿c ph¿m nguyên ch¿t có s¿n nh¿ th¿t, rau và trái cây) v¿i h¿¿ng d¿n v¿ l¿¿ng b¿n có th¿ ¿n trong m¿i b¿a ¿n.Sau ¿ó, b¿n ch¿n m¿t ¿¿n hai kh¿u ph¿n t¿ m¿i danh m¿c: protein, carbs, rau và ch¿t béo ¿¿ t¿o nên b¿a ¿n c¿a mình; cô ¿ynói, s¿ k¿t h¿p này ¿ ¿¿c thi¿t k¿ ¿¿ gi¿ cho l¿¿ng ¿¿¿ng trong máu c¿a b¿n ¿n ¿¿nh và ng¿n ch¿n c¿n ¿ói.

Discover the secrets of Japanese superfoods and learn how you can incorporate them in your daily meals!Yumi Komatsudaira grew up in her family's seaweed shop, snacking on the green treats on which her family built their health-based culinary business. Now she shares the secrets of healthy eating that have guided the Japanese for ages.Superfoods are the life-giving ingredients that our bodies need for balance, wellness, healing, and longevity. Cholesterol-reducing, anti-aging, anti-inflammatory, anti-cancer, gut-healthy--the list of their benefits goes on and on. The Japanese--who face fewer health issues, less obesity, and have longer lifespans than those in other countries--have long known the power of these key ingredients.In this book, Komatsudaira combines her extensive expertise with ocean vegetables and Japanese cooking to show you how to create simple, delicious, and super-healthy Japanese-style meals at home.The power-packed, super-nutritive dishes include:Red Quinoa Salad with Hijiki and KabochaMy Grandma's Scattered Sushi BowlNapa Cabbage, Potato and Bacon Miso SoupEdamame HummusYakitori Grilled Chicken WingsOkinawa-Style Braised Kombu and PorkMatcha CheesecakeKombu Smoothies with Lemon Yogurt and BlueberriesUnlock the power of nature's goodness, Japanese style. Japanese Superfoods allows you to discover a healthier way to eat while opening a whole new world of flavor and power-packed nutrition.

Bringing us the best in low-fat tasty food, Ainsley Harriott is the master of sensational and speedy cooking. Packed with 80 scrumptious low-fat recipes, from Jalapeno tiger-prawn ginger skewers to Peri peri pork medallions and lemon, Low Fat Meals in Minutes shows that low in fat does not mean low in taste. Features a special section on delicious and not-so-naughty puddings so you never have to miss out on dessert.With a tempting colour picture of every recipe and detailed nutritional notes, this collection of Ainsley's favourite low-fat dishes will enable you to lose weight without feeling like you're making any sacrifices.

Deliciously empower and nourish yourself with sacred and seasonal food.Priestess Your Plate is a nourishing read about food sacredness and wisdom and a journey back to your inner seasonal Goddess and Mother Earth.This book is a true offering to live a life which is deliciously empowered by the seasonal food you choose to nourish yourself with. And from such a wholehearted way of life, you can lead in the world all that your heart desires.Within these pages you will find your heart's compass towards how you can Priestess Your Plate through food sovereignty, sacredness and the gained intuition of your inner cycles of self within the seasons of the greatest Goddess of all, Mother Earth.If you're questioning all that you once knew about food or are completely confused by all the mixed messages, diet culture and what healthy really is, then Priestess Your Plate is an intuitive eating guide for you. Consider it an inviting guide to heed Mother Earth's call to use food, cooking and eating as a spiritual and self-loving practice via a simpler way that steps away from the ingrained food patriarchy.Understand your intuitive self through the sacred practice of food-selecting, cooking and eating in alignment with your cycles and Mother Earth's seasons for sovereign nourishment in heart, mind, body and spirit.The patriarchal plate has ended. Welcome to no more ingredient or lifestyle demonising through these sacred pages of Priestess Your Plate and reclaim yourself through food sacredness.

Reset is a health and fitness passport on training the mind aswell as the body.The 5 dominos are symbols of how important and vital each domino is in achieving a holistic balance when tackling life's day to day challenges. The book offers an insight on simplifying an over complicated industry. Real life experiences and a connection with the writer is felt throughout the book connecting the mind and the body in resetting your habits from negative to positive. From how to fuel the body to how to reset the mind before going to bed it offers takeaways throughout the book in which you can implement in your own lifestyle.

Are you sick and tired of being overweight?Do you have a deep desire to be fab at 40 and beyond? Have you lost your self-confidence and feel as if life has just flown by with each extra kilogram you have put on?Most women are fighting weight battles even as we navigate through complex work and personal life. We put everyone's needs before our own. We don't pay attention to ourselves. All this creates low self-esteem, pain and anger. Sometimes it even feels like we have lost our own identity.Time to change all that now. Time to take stock of who you are and ask yourself: Who do I want to see in the mirror each day? In this must-read book, author Nilam Shah shares her life story and experiences. She takes you on a journey that puts you back on the track. The book urges you to make step-by-step goals and achieve them in a manageable way.It's time to get Fit and Fab!

Food is so much more than fuel, and veganism is so much more than a diet. It's linked to culture, family, memories, and identity. A collection of over 100 plant-based recipes that, together, give readers a bird's eye view of vegan cuisine and its facets, Best of Vegan is a marvelously versatile glimpse into the world of vegan cuisine.As someone who grew up eating (and loving) meat, fish, dairy, and eggs, Kim-Julie Hansen never expected to go vegan or even vegetarian. After years of learning and exploring, Hansen committed to a vegan lifestyle and never looked back. Now the creator of the Best of Vegan Instagram and platform, with a reach of over 2 million people, Hansen has fostered a global community of enthusiastic home cooks, chefs, bloggers, and all things food and veganism. Chef contributions include Gaz Oakley (Avant-Garde Vegan, Samantha Onyemenam and Daniel Haimona.In Best of Vegan, Hansen shows that adopting a vegan lifestyle does not mean giving up on the dishes you grew up eating, and plant-based recipes can be accessible, affordable, familiar, and, of course, delicious. A comprehensive guide to a wide variety of vegan dishes, the cookbook includes the most popular recipes from the Best of Vegan community, as well as basic recipes, meal-prep, veganised comfort food, appetisers, and protein-forward wholesome recipes. Fan-favorites include:Avocado Pesto Pasta with Toasted Pine NutsFried Tofu "e;Chick'n"e; SandwichClassic Vegan Mac'n CheeseVegan Baja Style "e;Fish"e; TacosInspired by Best of Vegan's global community and the international impact of vegan food, Hansen collaborates with famous vegan chefsfrom all over the world to showcase the incredibly diverse history and newest trends of traditional cultural dishes to include recipes such as:Panamanian Tamal de OllaChinese DumplingsSri Lankan Pumpkin CurryCongolese MoambeWith simplified yet satisfying vegan recipes, Hansen helps home chefs reconnect with the ingredients and their origins. A result of years of collaboration, trial and error, stories told, and meals shared, Best of Vegan is a creative and comprehensive guide for any level of home chef interested in vegan cuisine and plant-based recipes.