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From the back cover:"Got Zip?Now you can have it; all you want! This book has 101 energizing methods that really work. Just get it, look through it, and then pick the method or methods that most appeal to you. Use them to immediately experience the difference of all the extra energy you always wanted to have, to do the things you want to do, now.Feelbursting with energyfrom the 101 methods in this book. Say goodbye to any exhaustion and fatigue you've formerly had. Exalt in thenew energizedyouwho can put all this extraabundantenergy into creating the happy successful life you've always wanted, deep down in your soul.Recognize that if evenoneenergizing method in this book works to give you more energy, then it iswell worth the price of this book!"Table of Contents (Excerpt)Dedication 6Introduction 7No Stone Has Been Left Unturned Here! 7Why I Wrote This Book For You And Others 7Energy Tools #1 - #101 9#1. Acupressure Points Of Power 10#2. Aerobic Shape 11#3. Air Filter In Home 12#4. Alcohol - Minimize Or Stop It 13#5. Ally/Sub-Self Method 14#6. Aromatherapies That Energize Will Power 15#7. Art Project Initiate 16#8. B-Vitamin Energy 17#9. Back Roller Massager (Or Theracane) 18Theracane "Nirvana" 19#10. Bad-Back Exercises 20#11. Biorhythms 22#12. Book Of Internal Exercises 23#13. Brain Gym Exercises 24#14. Brain Relax 25#15. Canine Yoga 27#16. Chi From Hands Into Food 30#17. Chi From Hands Into Organs 31#18. Chi Gong (Chinese Yoga) 32#19. Chi-Nei-Tsang 33#20. Chinese Dietary Therapy 34#21. Chinese Tonic Pills 35#22. Chiropractic-Towel-Under-Spine Technique 36#23. Circadian Rhythms 38#24. Colloidal Silver (For COVID-19 Help) 39#25. Color Therapy Glasses (Green) 40#26. Color, Wear Your Favorite - 41#27. Crying Out Woes, To Re-Energize 42#28. Dance Out Stressful Emotions 44#29. Deep Breathing For More Oxygen 45#30. Diet Greatly Helps Your Energy! 47#31. Dual Brain Psychology 48#32. E = m¿c², Not E = m¿J² 50#33. Ear Acupressure Massage 51#34. Earth Power Spots & Feng Shui 52#35. Enema Hose In Shower 53#36. Ester-C (For COVID Help) 54#37. Favorite (Healthy) Meal To Fix 55#38. Five-Minute Massage Of 30 Muscles 56#39. Foods That Are Very Nutritional To Eat 58#40. Ginseng 59#41. Hands Clasp 60#42. Hatha Yoga 61#43. Hot Baths:#100. Yogis, Gurus, And Psychic Healers Contacting 130#101. Way Of Random Choice 131More Energy Tools Needed! Please! 135Starting An "Energizing Group" In Your Area? 136

The foods you eat have significant effects on your health and quality of life. Although eating healthy can be pretty straightforward, the rise in popular "diets" and dieting trends has caused confusion. In fact, these trends often distract from the most critical basic nutrition principles. This is a detailed beginner's guide to healthy eating, based on the latest in nutrition science. Research continues to link serious diseases to a poor diet. For example, eating healthy can drastically reduce your chances of developing heart disease and cancer, the world's leading killers. A good diet can improve all aspects of life, from brain function to physical performance. In fact, food affects all your cells and organs.In recent years, the importance of calories has been pushed aside. While calorie counting isn't always necessary, total calorie intake still plays a crucial role in weight control and health. If you put in more calories than you burn, you will store them as new muscle or body fat. If you consume fewer calories than you burn every day, you will lose weight. If you want to lose weight, you must create some form of calorie deficit. In contrast, if you are trying to gain weight and increase muscle mass, you need to eat more than your body burns. If you participate in exercise or sports, there is no doubt that a healthy diet will help you perform better.You should aim to consume whole foods at least 80-90% of the time. The term "whole foods" generally describes natural, unprocessed foods containing only one ingredient. If the product looks like it was made in a factory, it's probably not whole food. Whole foods tend to be nutrient-dense and have a lower energy density. This means that they have fewer calories and more nutrients per serving than processed foods. In contrast, many processed foods have little nutritional value and are often "empty" calories. Eating them in large amounts is linked to obesity and other diseases.