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Introducing '2 Weeks to a Younger You' by the renowned author Gabriela Peacock. This book, published in 2023, is a must-have for everyone looking to rejuvenate their lives. It belongs to a genre that inspires and motivates its readers to embrace a youthful spirit, regardless of their age. Gabriela Peacock, with her compelling writing style, takes you on a journey of self-discovery and transformation that promises a younger you in just two weeks. Published by the prestigious Octopus Publishing Group, this book is a testament to their commitment to delivering quality content to their readers. '2 Weeks to a Younger You' is not just a book, but a pathway to a youthful and vibrant life. The book is written in English, making it accessible to a global audience. Don't miss out on this life-changing read.
Enhance your quality of life with this comprehensive guide, and discover the benefits of copper to naturally diminish symptoms of various chronic illnesses, such as osteoporosis, Menkes disease, and many others!Essential metals are metals present in plant and animal life on a small but measurable scale. Absorbed into our bodies with each and every meal, these metals are responsible for supporting and regulating the various physiological functions and processes carried out throughout our daily lives—but only if consumed in the right quantities. Healing with Copper is an easy-to-follow guide on how to optimize your copper intake, not only to be your healthiest, but also to help: Boost brain function Strengthen your immune system Alleviate fatigue And relieve symptoms of various chronic illnesses Written by a seasoned health and wellness writer, Healing with Copper will instruct you on the benefits and best uses of copper and transform your life!
You Love Crossfit And Want To Either Train With Or Coach It- Both Effectively And Safely. This Is Your Complete Guide. Crossfit It Is True That One Of The First Adaptations Of A Person Starting With Crossfit Is Weight Loss. Normally Newbies See How Relatively Quickly, Compared To Other Workouts Such As Gym Fitness Or Directed Classes, Their Body Tends Towards Its Ideal Weight. Since Most Of Us Carry Extra Weight, This Often Means Losing Weight And It Is Also Evident That The More Kilos You Have To Lose, The More Striking The Change Will Be. Things To Learn: Know What Crossfit Training IsThe Beginning Of Crossfit TrainingHow You Can Benefit From Crossfit TrainingCrossfit Exercises52 Crazy Crossfit Workouts From Home And With No EquipmentThe Yearly Crossfit Games The Gоаl Оf Thіѕ Guide Is Tо Hеlр Уоu Cover Уоur Bаѕеѕ Tо Teach Уоu Аbоut Thе Principles Оf A Good Crоѕѕfіt To Give You Аn Idea Of Where To Start, Tо Ѕhоw Уоu How Tо Lose Wеіght Аnd Gаіn Muscle, Аnd Tо Еԛuір You Wіth All The Necessary Ѕtuffѕ For Еаѕу Trаnѕfоrmаtіоn Іntо Thе Dіеt.
With The Planted Runner, runners will learn to optimize fuel training with plant-based nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at any age.Plant-based nutrition is no longer a fad, but rather has been shown to optimize athletic performance and reduce recovery time. Fueling with the power of plants is not only a suitable eating plan for training, but it is also delicious and satisfying. Author Claire Bartholic breaks down the information to provide complete understanding of how to eat not only to fuel running, but also to enjoy eating. Readers will also find a chapter devoted to basic ingredients and building blocks of a plant-based diet, rounded out with runner-specific fueling recipes.Successful training requires more than just good plans and nutrition, however. With the proven mindset training techniques provided in this book, the runner will quiet that negative self-talk which can sabotage the best efforts to find his or her potential. Through her coaching, Claire Bartholic has found the best way to successfully integrate those three critical elements-physical training, plant-based fueling, and mindset techniques-to help hundreds of runners reach their personal bests, and she provides her wealth of knowledge in this book.
Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care is your introduction and practical guide to Ayurvedic philosophy, showing you how a deep connection to yourself and your natural environment will help achieve harmony in your body and mind.In this guide, Ayurvedic Diet & Lifestyle Consultant Chasca Summerville introduces this ancient practice to us in a modern setting. Chasca teaches us how we can achieve optimal health and happiness by tuning into nature and living an Ayurvedic lifestyle: rising daily with the sun, eating a seasonal plant-based diet, using natural/toxin-free personal care products, nurturing our mind and body through meditation & movement, and accessing the apothecary that the plant kingdom offers in abundance. Ayurveda is decadent self-care, its for anyone wanting to deepen their yoga or meditation practice and its for those who want to achieve a life of great health, deep fulfilment and serenity.Featuring sumptuous photography, Ayurvedic Rituals includes seasonal recipes, herbal teas, natural beauty recipes, self-care rituals, a plant-based first-aid kit plus methods to reduce stress & anxiety, improve digestion & gut health, and techniques to access deep rejuvenating sleep. Routines and rituals spread throughout the book will help you feel relaxed, happy, healthy and deeply connected to the natural world.This ancient practice will help you find a sense of peace & vitality so you can glow from the inside out.
Steve Zim has been a professional trainer in Los Angeles for nearly three decades. He has trained many professional athletes and A-list celebrities, helping them improve performance and get in shape to play challenging physical roles. During his career Zim has learned which nutrition strategies work best to help you get in shape quickly and maintain your new condition for life. Superhero Nutrition provides an easy-to-follow program that will allow you to get into the best shape of your life and maintain it.Superhero Nutrition is a two-part system: Part 1) You can integrate your current food choices into Superhero Nutrition. If you are vegan, Paleo, or follow Weight Watchers or South Beach etc., or if you have food allergies, intolerances or ethical or religious restrictions, your nutrition program will work with this system. Part 2) Zim also provides a detailed daily nutrition guide you can choose to follow, telling you what to eat and when. There is also a 54-page recipe guide that covers healthy breakfast, lunch, dinner and dessert options. Included is a chapter on exercise that provides you with a 3-day-a-week lifting and cardio program. The success of this program has already been demonstrated by BuzzFeed personalities, whose "We Trained Like Superheroes for 30 Days" video went viral.
Prepare for and take control of your menopause with targeted nutrition and nourishing recipes to manage hormonal fluctuations, minimise symptoms and optimize your physical and emotional health.This ebook offers an expertly tailored, nutrient-rich nutrition and lifestyle plan to balance hormones, maintain bone and tissue strength, and boost mood. It also addresses the key areas of nutrition that can influence menopausal symptoms, enabling readers to personalise their eating to suit their unique needs, and outlines the role lifestyle plays, covering stress, physical activity, and sleep.With over 80 flavour-included recipes that embrace everything that's good for metabolic and hormonal health, you can tailor each recipe to target a specific symptom, or to suit your unique needs and preferences. With vegetarian, vegan, dairy-free, and gluten-free options, it's easy to slot these recipes into your life - and instantly feel the benefit.Empowering women to take control of their menopause will help them to minimize unwelcome symptoms and maximize the possibilities of this new phase of their lives.
Dr Rupy Cooks, by Dr Rupy Aujla, is an exceptional book that will undoubtedly become a staple in your kitchen. Published in 2023 by Ebury Publishing, this book is a delightful addition to the culinary literature genre. Dr Rupy Aujla, a renowned author, has outdone himself with this release. He invites you into his world of cooking, sharing his passion and knowledge with his readers. Dr Rupy Cooks is a book that offers more than just recipes; it's a journey into the world of flavor and health. This book is a testament to Dr Aujla's expertise and his commitment to creating delicious, healthy meals. Published by Ebury Publishing, it's a must-have for anyone interested in expanding their culinary repertoire.
Healthy Cooking Recipes: Eating Clean and Green Juices The Healthy Cooking Recipes book covers two diet plans, the Green Juice Diet and the Eating Clean Diet. Both of the health meal plans offer easy healthy recipes and makes preparing healthy foods to eat a breeze by following the recipe directions. You have enough quick healthy recipes to make plan healthy meals for weeks in advance. If your goal is to cook healthy meals you have a wide variety of healthy food recipes in this book. The first section of the Healthy Cooking Recipes book is on the Green Juice Diet with these chapters: What is the Green Juice Diet, Common Green Juice Diet Myths, Benefits of the Green Juice Diet, Helpful Tips for Dieting Success, Delicious and Nutritious Green Juice Recipes, and Your 7 Day Green Juicing Diet Meal Plan.
Deeply nourish and balance your life with the colours of nature.
THIS IS THE BOOK EVERY RUNNER NEEDS TO FUEL THEIR TRAINING-FROM AMATEUR TO ELITE ATHLETE
Introducing 'LEON Big Salads', a captivating book by Rebecca Seal. Published recently in 2023 by the renowned Octopus Publishing Group, this book is a delightful addition to your collection. As the title suggests, the book delves into the world of salads, bringing a fresh perspective on healthy eating. Rebecca Seal, an acclaimed author in the genre of culinary literature, masterfully guides you through a variety of salad recipes that are as delicious as they are nutritious. The book's publication year, 2023, marks it as a contemporary piece, ensuring the recipes and techniques are relevant to today's culinary landscape. Published by Octopus Publishing Group, a name synonymous with quality literature, 'LEON Big Salads' is a book that promises to be as enriching as it is enjoyable. The book is written in English.
I'm Joe Wicks, and it's my mission to help families everywhere eat better. Because eating well should be easy - for everyone.
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