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The definitive cookbook for eating well to achieve optimum health and fitness, by one of the world's finest chefs and fitness fanatic, Gordon Ramsay.

The author of the major bestseller How Not to Die reveals the groundbreaking scientific research behind how a plant-based diet can maximize our fat-burning systems for long-term weight loss success.

Super-simple and incredibly tasty recipes from chef and youtuber Gaz Oakley, aka Avant-Garde Vegan

The Fast 800 Recipe Book by Dr Clare Bailey is a must-have for anyone who's serious about their health. Published in 2019 by Short Books Ltd, this book is a game changer in the genre of health and wellness. It features a collection of delicious, nutritious recipes to make your fast days simpler and easier to plan. This book is not just about losing weight, but about transforming your relationship with food. Dr Bailey offers a groundbreaking approach to healthy eating, making it a lifestyle choice rather than a diet. The Fast 800 Recipe Book is a guide to understanding the science behind the food we eat, and how it impacts our body. Invest in your health with this book, and get ready to embark on a journey towards a healthier, happier you.

Fix your health with fibre not fads - the instant New York Times bestsellerThe benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as award-winning gastroenterologist Dr Will Bulsiewicz, or 'Dr B', illuminates in this groundbreaking book, the explosion of studies on the microbiome show that elimination diets are in fact hazardous to our health. What research clearly indicates is that gut health is the key to boosting our metabolism, balancing our hormones and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fibre from an abundant variety of colourful plants. As a former junk-food junkie, Dr B knows first-hand the power of fibre to dramatically transform our health and the good news is that our guts can be trained. Fibre-rich, real foods - fruits, vegetables, whole grains, seeds, nuts and legumes - start working quickly and maintain your long-term health, promote weight loss and allow you to thrive and feel great from the inside out.Fibre Fuelled is so much more than a health book: it's a step-by-step methodology to stop the misinformation caused by the diet industry and to show you the simple, science-backed process for a lifestyle that is effortless, sustainable and above all else transforms your health by optimizing your gut microbiome. With a 28-day jumpstart programme that includes menus, over 70 plant-fuelled recipes, essential advice on food sensitivities and detailed shopping lists, Fibre Fuelled offers the blueprint to start turbocharging your gut for lifelong health.

We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won¿t budge. Why?In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control.He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes, and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term.It turns out that when we eat is just as important as what we eat, so in addition to his five basic steps ¿ a set of life-long eating habits that will improve your health and control your insulin levels ¿ Dr Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight ¿ for good.

Smarter Not Harder, a compelling book by renowned author Dave Asprey, is a must-read for anyone seeking to improve their productivity and overall quality of life. Published by HarperCollins Publishers in 2023, this masterpiece delves into the intricacies of optimizing mental performance and achieving goals with less effort. This book is not just about working smarter; it's about living smarter. Asprey, a prominent figure in the self-help genre, uses his unique storytelling style to provide practical tips and insights that will undoubtedly resonate with readers. Whether you're a student, a professional, or simply someone looking to get more out of life, Smarter Not Harder offers a fresh perspective on personal development. Don't miss out on this insightful book from HarperCollins Publishers.

"Olien provides us with an entirely new way of thinking about health and well-being by identifying what he calls the life forces: quality nutrition, hydration, detoxification, oxygenation, and alkalization. Olien demonstrates ... how to maintain these processes, thereby allowing our bodies to do the rest"--Amazon.com.

"PlantYou laid the foundation for eating a healthy and simple whole foods, plant based diet. PlantYou Scrappy Cooking takes this one step further. As people are looking more and more to reducing meat consumption as a way to curb environmental impact, the need for easy, delicious recipes only grows. Add to that equation Carleigh Bodrug's emphasis on reducing food waste, and you have the recipe for a delicious and ridiculously easy way to make tater tots from broccoli stalks, turn banana peels into plant based bacon, and use every bit of your food for amazing meals. With sections on how to stop wasting food (and money), outfitting your kitchen, as well as "Got This? Make That!" pantry sweeps and Kitchen Raid recipes (where you can cross-reference just about any vegetable, grain or bean going bad in your fridge or pantry and find a recipe to use it in), Scrappy Cooking is a go-to for anyone who wants to eat the diet that's healthiest for you, your wallet, the animals, and the planet. Includes recipes for: The Whole Darn Squash (Pasta), Skillet Lasagna, One Pan Orzo Casserole, Vodka Penne With Broccolini, Cauliflower Wedges With Roasted Red Pepper Sauce, Chickpea Pot Pie, Orange Peel Chickn', Use Up Your Cabbage Dumplings, Loaded Tortilla Bowls, Sheet Pan Tacos With Carrot Top Chimichurri, Lord of the Fries, Rebel "Ribs", Veggie Masala Burgers, Palak "Paneer", Vegan Meaty Hand Pies, We-Got-the-Beet Chips, Pickle-Mania Chips, The Knead for Flatbread, It's a (Flax) Wrap, Cornmeal Biscuits, Bang Bang Broccoli-cious Steaks...and more!"--

Fast. Feast. Repeat. is an inspiring book penned by the acclaimed author, Gin Stephens. Published in the year 2020 by St Martin's Press, this book belongs to the genre of health and wellness. The book offers a fresh perspective on the science of intermittent fasting, a revolutionary eating pattern that has been gaining popularity worldwide. Gin Stephens, with her lucid writing style, breaks down complex scientific concepts into easily understandable narratives, making this book a must-read for anyone seeking to understand and implement intermittent fasting in their lives. Fast. Feast. Repeat. is not just a book, but a comprehensive guide that empowers readers to take control of their health and well-being. Published by St Martin's Press, this book is a testament to their commitment to bringing forth quality content that enlightens and inspires readers.

The Fibre Fuelled Cookbook is an enticing culinary masterpiece penned by the renowned author, Will Bulsiewicz. Published in 2022, this book falls under the genre of health and cooking, offering readers an exciting journey into the world of fibre-rich foods. The book is a treasure trove of delectable recipes that not only tantalize your taste buds but also fuel your body with essential nutrients. Bulsiewicz, with his vast knowledge and expertise, guides you towards a healthier lifestyle through the power of fibre. The publication year, 2022, marks a significant milestone in the health and cooking genre, with the release of this book. Ebury Publishing, a renowned name in the publishing industry, has brought this gem to the readers, further enhancing its appeal. The book is written in English, making it accessible to a broad readership. The Fibre Fuelled Cookbook is more than just a book; it's a roadmap to a healthier lifestyle.

Fast 800 Keto is a groundbreaking book by renowned author Dr Michael Mosley. Published in 2021 by Short Books Ltd, this book takes you on a journey into the world of ketogenic dieting. The book is a guide for those who want to lose weight, improve their health, and enhance their overall well-being. Dr Mosley, with his years of experience and knowledge, provides a comprehensive and easy-to-follow plan that combines the principles of the fast 800 diet with the benefits of a ketogenic lifestyle. This book is not just a diet plan, it's a lifestyle change. The author's unique approach to health and wellness makes this book a must-read for anyone interested in improving their diet and achieving their health goals. The book is well-written, engaging, and packed with useful information. It's a valuable addition to any health-conscious reader's collection. Published by Short Books Ltd, Fast 800 Keto is a testament to Dr Mosley's dedication to helping people live healthier and happier lives.

The Plant Paradox Quick and Easy is a captivating book written by MD Gundry. Published in 2019 by HarperCollins Publishers Inc, this book offers a deep dive into the world of plants and their paradoxes. As a reader, you will be taken on a journey where you will learn about the paradoxes that plants present and how they affect our daily lives. This book belongs to the genre of biology and science, making it a must-read for anyone interested in these fields. The Plant Paradox Quick and Easy is not just a book, but an exploration of the plant world that is both informative and entertaining. Don't miss out on this masterpiece by MD Gundry, brought to you by HarperCollins Publishers Inc.

Bowls of Goodness: Vibrant Vegetarian Recipes Full of Nourishment is an enticing book by the talented Nina Olsson. Published by the renowned Octopus Publishing Group in 2017, this book is a treasure trove of healthy and delicious vegetarian recipes. The genre of this book is cooking, and it stands out with its focus on nourishing vegetarian bowls filled with goodness. Olsson's creativity shines through each page, offering vibrant and wholesome dishes that are both appealing to the eye and satisfying to the palate. The book is a testament to Olsson's expertise and passion for vegetarian cooking, making it a must-have for anyone interested in enhancing their cooking skills and embracing a healthier lifestyle. The Octopus Publishing Group, known for its high-quality publications, has truly outdone itself with this book, adding yet another masterpiece to its collection.

The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine-and the Forks Over Knives way is your solution. Forks Over Knives-the book, the film, and the movement-is the international phenomenon that first emphasized the benefits of plant-based eating, and thousands of people have cut out meat, dairy, and oils from their diet and seen amazing results. If you're one of them, or you'd like to be, you need this cookbook.Forks Over Knives-The Cookbook proves that the Forks Over Knives philosophy is not about what you can't eat, but what you can. Chef Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, and his collaborators transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes-classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year:Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple CompoteSalads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea StewPasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring VegetablesStir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant "Steaks"Baked and Stuffed Vegetables: Millet-Stuffed Chard RollsThe Amazing Bean: White Beans and Escarole with ParsnipsGreat Grains: Polenta Pizza with Tomatoes and BasilDesserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more!Simple, affordable, and delicious, the recipes in Forks Over Knives-The Cookbook put the power of real, healthy food in your hands. Join the Forks Over Knives movement and start cooking the plant-based way today-it could save your life!

Discover how to harness the power of food to support your body's natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl. When Fast Like a Girl was published it became more than a book that helped women to take back their health through a fasting lifestyle - it became a movement unto itself. Thousands of women around the world rejoiced as their menstrual cycles returned, fertility was reignited, and stubborn weight they'd been struggling with for years finally disappeared. In Eat Like a Girl, Dr. Mindy shares her "food as medicine" approach with 100+ recipes--plant-based and omnivore--that amplify the life-changing principles of eating and fasting in harmony with your menstrual cycle. Part I: The Failure of Food for Your Hormones lays the foundation by highlighting how modern diets often disrupt hormonal balance. Through insightful chapters and practical textboxes, such as "The Hormonal Hierarchy" and "Foods That Destroy Your Microbiome," you'll understand the pivotal role food plays in hormonal health. Part II: Using Food to Support Your Fasting Lifestyle teaches how to create effective fasting and eating windows that cater specifically to your body's needs. Dr. Mindy discusses what to consume during fasting to maintain your metabolic state and how to break your fast with nourishing choices that stabilize blood sugar and support muscle function. Part III: The Fasting Cycle introduces a novel concept that divides the menstrual cycle into phases, each with specific dietary recommendations to enhance hormonal production and detoxification. This part is especially crucial for women in their reproductive years or those experiencing irregular cycles. Part IV: Recipes includes recipes that are designed with versatility in mind, offering options for both plant-based and omnivore diets, reflecting the latest nutritional science that respects both personal preferences and planetary health. Eat Like a Girl isn't just a cookbook; it's a manifesto for living in tune with your body, which challenges the one-size-fits-all approach to health, advocating for a personalized path to wellness that respects the hormonal intricacies of the female body.

Plant-based eating doesn't have to be complicated! The delicious recipes in this easy-to-follow cookbook are guaranteed to keep you inspired and motivated.

A diet-focussed guidebook offering a new approach to treating Polycystic Ovary Syndrome.

An explosive debut cookbook from vegan food's new star - the book he wishes he'd had when he went vegan

'One of the most influential doctors in the country' - Chris Evans__________________________________________________It only takes 5 minutes to start changing your life. For good.Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: A strength workout that you can do anywhere Gut-boosting snacks you can eat on the go Yoga moves to relax and stay supple Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

The Sunday Times bestseller Ella Mills of Deliciously Ella is back with over 75 simple, colourful plant-based recipes that take less than 30 minutes to make and contain only 10 ingredients or fewer.

In the tradition of bestsellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods, and presents a complete program to reclaim your health with the true ancestral dietWe are living longer than ever before, but we aren’t living better—millions of people suffer from diseases like diabetes, depression, joint pain, heart disease, and autoimmune illnesses. Millions more have tried and failed to lose weight and keep it off. If this sounds familiar, you’re not alone. And you know how frustrating and disheartening it is to cycle through diets, treatment plans, and prescriptions that provide little relief—and may actually add to your suffering.There is a better way, and it starts with the food you eat. The carnivore diet is scientifically proven to reduce inflammation, improve sleep, reduce joint pain, improve mental clarity, and help you lose weight. Dr. Paul Saladino has experienced the incredible benefits of a meat-based diet firsthand, and has helped hundreds of patients transform their health using his diet plan.In this groundbreaking book, Dr. Saladino reveals the shocking truth about foods we’re told are essential for good health, like whole grains, plants, and leafy greens. He dismantles those myths one by one and reveals the healing potential of an all-meat diet: the diet our bodies were designed to eat. With step-by-step guidance, complete with sample meal plans and frequently asked questions, The Carnivore Code is the only plan you need to experience the incredible benefits of the carnivore diet for yourself.

The Food Mood Connection is a groundbreaking book by Dr. Uma Naidoo that was published by Short Books Ltd in 2020. This book delves into the powerful relationship between the food we eat and our mental health. Dr. Naidoo, a renowned psychiatrist, chef, and nutrition specialist, reveals how the food we consume can affect our brain and mood. The book is a fascinating exploration of the science behind the food-mood connection and provides practical, evidence-based strategies for optimizing our diet to enhance our mental health. This book is a must-read for anyone interested in the field of nutritional psychiatry. Published by Short Books Ltd, The Food Mood Connection is an essential addition to your wellness library.