Helsekost

Simple and delicious recipes that can be made in 10, 20 or 30 minutes.

Let your oven do the hard work for you, with 70 simple, one-tin recipes

Vegan Yack Attack's Plant-Based Meal Prep takes the guesswork out of meal planning and sets you up with more than 100 simple, make-ahead recipes that keep your fridge full and your schedule free.

Keto For One presents 100 single-serving, macro-proportioned keto meals for breakfast, lunch, dinners, snacks, and desserts.

In this companion book to Two Meals a Day, the New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet Mark Sisson uses his health and fitness expertise to craft delicious and healthy meals for the latest diet trend - intermittent fasting.

A beautiful full-color cookbook addressing a hot topic for new moms, with creative meals, snacks, and drinks created to support breast milk supply and overall health

60 stylish drink recipes for the mindful drinker, perfect for anyone wanting a break from booze as part of a healthier lifestyle.The low- and no-alcohol lifestyle is booming.This book will provide 60 stylish drink recipes for the mindful drinker. Not 'mocktails' where regular cocktails are simply adapted to remove the alcohol, but modern alcohol-free drinks that are delicious and unique. Perfect for anyone wanting a break from booze as part of a healthier lifestyle.

The definitive guide to targeting and reversing food intolerance from the UK's leading nutritionist, Antony Haynes, and Glenfiddich award-winning cookery writer, Antoinette Savill. A pain-free plan that will help people with food allergies, chronic fatigue, candida and much more. Includes over 70 delicious recipes.An indispensable book for anyone who suffers from food intoleranceRenowned Harley Street nutritionist, Antony Haynes presents his 5-part plan to tackle food intolerance, which readers can put into action with the help of recipes from Antoinette Savill, (author of Lose Wheat, Lose Weight and The Gluten, Wheat and Dairy Free Cookbook.)This plan (which is regularly prescribed at Antony's popular Harley Street clinic) gives an introduction to the diet and includes a selection of over 70 recipes which are typically free from common allergens, as well as sugar and yeast. The recipes appeal to everyone from the most sensitive to those on the road to recovery.Includes information and advice on the causes and treatment of intolerance, leaky gut and candida, friendly flora, how to strengthen the gut lining, and other key issues.Recipes include: Chilled courgette and mint soup * Rigatoni, olives and roast squash * Lasagne with salmon and goats' cheese sauce * Seared squid with pesto dressing * Chicken, fennel and pine nut risotto * Apricot and almond tart * Cinnamon carrot bread

Oil or Trglycerdies make about 99% of the fats that we consume in our food. Research in the last twenty years have shown that Triglycerdies are equally responsible for creating heart disease, when compared to Cholesterol.

A one-of-a-kind, handsomely-designed four-color guide to artisan baking, featuring modern approaches to old-fashioned methods. Some of Dee Rettali's recipes require patience and care, others can be made instantly-but all are love letters to the craft of baking. Dee walks us through how to bake with the fruits, spices, and herbs we have around us, loading our bakes with natural flavor and sparing ourselves piles of sugar and artificial flavors. Then, sharing two exciting new techniques that form the essence of craft baking, Dee teaches readers how to bake with a starter and, secondly, to ferment the batter itself. There's no extra effort involved-just time-as you watch the cake rise and develop a rich, deeply complex flavor and texture similar to sourdough bread. Whether you eat it like a traditional cake or slice it up and eat it like bread, these cakes will be delicious longer than any cake you've ever made. Featuring cakes like Chocolate and Chili Sugar Olive Oil, Rhubarb and Lemon, Moroccan Honey with Cinnamon, and Walnut Butter Cake with Honey, these 90 recipes are sure to delight and surprise. Mouthwatering and unique, Baking with Fortitude is every baker's newest obsession.

Over 100 exciting, healthy, and tasty vegan recipes, all easy and inexpensive to make, and packed with all the balanced nutrients you need to train, recover, and perform, created by a Registered and Sports Nutritionist.Whether you already live a vegan lifestyle, embrace a meat-free day each week, or you simply want to try some amazing flavor combinations, The Vegan Athlete's Cookbook will help you create fuss-free, healthy meals proving once and for all that vegan food can be super simple and incredibly tasty. Anita Bean's latest book is bursting with over 100 exciting vegan recipes, which are easy and inexpensive to make, and packed with all the nutrients you need to train, recover, and perform.If you are a vegan athlete the crucial issue is making sure to get enough protein to allow recovery--anyone taking their fitness seriously needs a carefully curated list of recipes to ensure that they get the protein they need.As well as delicious everyday recipes and cooking tips, the book also contains evidence-based advice on how to fuel your workouts and maximize your performance. It debunks vegan myths, demystifies sports nutrition, and will help you gain the confidence to create delicious, nourishing meals that will support your fitness goals.

Revolutionise your health from the inside out with global fitness sensation Krissy Cela.

A tried and tested way to eat for everyone to experience and maintain weight-loss.

Happy Leons: Leon Happy One-pot Vegetarian is a delightful book authored by Rebecca Seal. This book, published in 2022, is an exciting addition to the vegetarian genre. It is a treasure trove of one-pot vegetarian recipes that are not only delicious but also easy to prepare. The book is filled with a variety of recipes that are sure to satisfy both vegetarians and non-vegetarians alike. The author, Rebecca Seal, has done an excellent job of presenting the recipes in a simple and easy-to-understand manner. The book is published by the renowned Octopus Publishing Group. With its engaging content and beautiful presentation, Happy Leons: Leon Happy One-pot Vegetarian is sure to be a hit among food lovers. It is a must-have for anyone looking to add some variety to their vegetarian meals. So, get your copy today and start cooking!

Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres.The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you. Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.

The authors of the bestselling book are back with simple, five-ingredient recipes to help newbie cooks make delicious dishes and learn how to shop smarter.

The perfect keto diet cookbook for busy people who want to live a healthier lifestyle using their slow cooker

Enjoy being sugar-free with over 50 incredible recipes, as well as tips and tricks for living happily without refined sugar.

NEW YORK TIMES BESTSELLERAs Featured on PBSHow to stay healthy and boost immunity with #1 New York Times bestselling author Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan.As a family physician for over 30 years and #1 New York Times bestselling author Joel Fuhrman, M.D. will tell you that doctors and medications cannot grant you excellent health or protection from disease and suffering. The most effective health-care is proper self-care and that starts with changing the way we eat. Eat for Life delivers a science-backed nutrition-based program that prevents and even reverses most medical problems within three to six months. This is a bold claim but the science and the tens of thousands who have tried this approach back it up. The truth is: you simply do not have to be sick.Most Americans are deficient in the vitamins, minerals and phytonutrients found in plants (micronutrients), and consume too many fats, proteins, carbohydrates (macronutrients). The results of this standard diet is that we are not only shortening our lives but damaging our energy, vitality, and daily health by eating packaged and processed foods, excessive meat and dairy, and unsustainable amounts of salt and sugar. What we need is to consume foods rich in phytonutrients such as greens, beans, onions, mushrooms, berries, and seeds. These delicious and abundant foods contain the largest assortment of micronutrients and when consumed in adequate quantities they prevent and reverse diabetes and heart-disease, lower cholesterol and blood pressure, and reduce hunger and food cravings. Rooted in the latest nutritional science and complete with recipes, menu plans, and testimonials, Eat for Lifeoffers everything you need to change the course of your health and put this life-changing program to work for you.