Helsekost

In The New Mediterranean Diet Cookbook, best-selling ketogenic author Martina Slajerova presents a keto-optimized refinement of the world's superdiet.

Quick and delicious Indian meals from the queen of Indian home cooking

The third cookbook from the million-copy bestselling and record-breaking creators of Pinch of Nom (the UK's most popular food blog) including over one hundred simple and tasty slimming recipes.

Brain Wash reveals the dangers of consumption culture to our mental and cognitive health, and offers diet and lifestyle interventions to heal the brain.

Jamie's Everyday Super Food makes eating well delicious, easy and fun No matter how busy you are, you'll find that healthy eating the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you. The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories (2000 women/2,500 men), allowing you to enjoy snacks and drinks on the side. You can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy! Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it's totally up to you. In Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it. Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you.'Packed with vitamins, bursting with flavour: irresistible new recipes from Jamie Oliver' Sunday Times'The healthy recipes that helped Jamie lose two stone' Sunday Times'Our failsafe foodie of choice' Sunday Times'Jamie Oliver is great - I'd put him in charge of the country' Guardian

The Easy Way for Women to Lose Weight is a revolutionary book penned by the acclaimed author, Allen Carr. Published in 2017 by Arcturus Publishing Ltd, this book has been a beacon of hope for women worldwide striving to achieve and maintain a healthy weight. The book belongs to the genre of health and fitness, with a unique approach to weight loss that sets it apart from other books in the same category. Allen Carr, known for his effective and straightforward methods, has once again delivered a masterpiece that empowers women to take control of their health, without the stress of dieting or strenuous workouts. The Easy Way for Women to Lose Weight is more than just a book; it's a guide that promises a journey towards a healthier and happier life.

For the past 60 years we have been told that a low-fat diet can protect against obesity, diabetes, and heart disease. Yet despite many of us taking this advice in the developed West, we are now in the midst of an obesity epidemic that is breeding serious health problems. This book deals with this topic.

From kimchi to miso, kombucha to ginger beer, The Fermenter's Companion introduces you to the alchemy of fermentation - taking simple ingredients and transforming them in form and flavour.Explore a wide range of authentic and adapted techniques from across cultures and continents and harness bacteria, yeast, and fungus to create a variety of ferments to add flavour to dishes, boost gut health, and give perishable produce a new lease of life.Reconnect with these natural processes and learn to incorporate ferments into your everyday cooking with guides to flavour, texture and aroma alongside recipe ideas serving as inspiration.

The new edition of the ultimate Tour de France performance cookbook, a modern classic, a must-have for all cycling aficionados serious about nutritional intake.

50 healthy sweet and savoury brunch recipes to brighten your morning.

*** NEW YORK TIMES BESTSELLER ***What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because many people don't know they are suffering from sky-high levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses.Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including:- Simple dietary edits focused on reducing fructose and foods high in 'purines' that can raise uric acid.- Natural hacks that lower levels such as consuming tart cherries, vitamin C, quercetin, and coffee.- Identifying common pharmaceuticals that threaten to increase uric acid.- Lifestyle interventions, like restorative sleep and exercise.- How to easily test your uric acid levels at home - a test routinely performed in your doctor's office during regular check-ups but typically ignored.Featuring the ground-breaking 'LUV' (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes and a 21 day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner and healthier lives.

A guide to why a diet that combines paleo principles (no dairy, no grains) with ketogenic properties is the non-negotiable basis of good health and how to achieve this simply, sustainably and affordably.

Meliz's Kitchen is a captivating book penned by the talented author, Meliz Berg. Published in 2022 by Ebury Publishing, this book takes you on a culinary journey like no other. It's a delightful blend of storytelling and cooking, making it a unique piece in its genre. Meliz's Kitchen is more than just a cookbook; it's a celebration of food and the joy it brings. The author, Meliz Berg, beautifully combines her passion for food and writing in this book, making it a must-have for any food enthusiast. Published by Ebury Publishing, this book is a testament to Berg's culinary expertise and her ability to engage readers through her vibrant storytelling. So, if you're looking for a book that combines the joy of reading and cooking, Meliz's Kitchen is the perfect pick for you.

Have your cake...and stay keto too with this low-carb cookbook featuring 100 recipes for keto-friendly junk foods like pizza, milkshakes, and more.

Introducing 'Nistisima', a captivating novel penned by the talented Georgina Hayden. Published in 2022 by the renowned Bloomsbury Publishing PLC, this book is a must-read for all literature enthusiasts. The genre of the book is yet to be revealed, but knowing Hayden's prowess, it's bound to be a thrilling ride. 'Nistisima' promises to be a literary gem that effortlessly blends Hayden's unique storytelling style with her masterful command of language. As a recent addition to the 2022 literary landscape, this book is fresh off the press. Don't miss out on the chance to immerse yourself in the world of 'Nistisima'. Grab your copy today from Bloomsbury Publishing PLC.

Graeme Tomlinson - nutrition coach and founder of phenomenal Instagram account, The Fitness Chef - shows you how a few small adjustments to your favourite recipes can significantly reduce calories.

The Inflammation Spectrum is a game-changing guide which aids readers to overcome their health woes through doing nutrition the right way.

Hvordan lærer man at leve med cøliaki? Hvor skal man begynde, når man skal ændre sin livsstil til at være glutenfri? Hvor finder man glutenfri produkter? Hvordan laver man glutenfri mad? Hvad betyder ordene på varedeklarationen? Denne bog er fyldt med gode råd, vejledninger, tips, erfaringer, forslag, opskrifter og nyttig information, når man skal leve glutenfrit. Bogen er en hel samling af redskaber, der kan gøre en svær begyndelse lettere.