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Abdullah is feeling stressed. He has some very important things to do. He has a spelling test, a karate grading, and a Qur’an recitation competition. All in two weeks! When he feels stressed, he feels hot and sweaty, his cheeks turn red, and his legs shake. He doesn’t think that he will be able to pass all his tests. Abdullah learns some useful and fun ways to help him when he feels stressed. This helps him to feel better and do his best in all his tests.Everybody feels stressed like this at times. Join Abdullah on his journey, and you can learn new skills to help you too. Complete the fun activities in this book to help you feel better when you feel your cheeks turning red, your legs getting shaky and you feel stressed.

Abdul-Rahman is a creative seven year old boy. He especially loves to build Lego towers and paint pictures. The problem is, his little brother Muhammad also loves to play with his toy car near Abdul-Rahman’s towers, scribble on his paintings and tear things. Muhammad doesn’t mean to upset his big brother, but it makes Abdul-Rahman feel sad and frustrated.Abdul-Rahman learns some very useful ways to relax when he feels angry at his brother. Join Abdul-Rahman and you too can learn how to relax when you are feeling frustrated with your own brother or sister.