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Suitable for those wanting to improve their performance, from beginners learning the basic skills to more experienced participants working on advanced techniques, this title covers: the history of surfing; choosing and maintaining a board; reading the ocean; skills development; advanced techniques; environmental care and surf contests and careers.

Provides practical advice that helps you become a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport.

Suitable for anyone wanting to improve their performance, from beginners learning the basic skills to more experienced participants working on advanced techniques, this book covers a history of darts; rules of the game; choosing the right equipment; basic skills; how to improve your throwing technique and more.

Aimed at swimmers of various levels of ability, young or old, novice or expert, coaches, and trainers. This book explains the sport of swimming, and analyses the strokes from the beginning stages through to advanced competition. It is illustrated with underwater and above-water colour photographs.

Suitable for anyone wanting to improve their performance, from beginners learning the basic skills to more experienced participants working on advanced techniques, this book covers standard chess rules and basic notation as well as how to use each piece effectively; tactics and strategy; and how to plan for success.

Provides practical advice that can help make you a better sportsperson whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your game.

Offers advice that helps you become a better player whether you are learning the basic skills, discovering advanced techniques or reviewing the fundamentals of your sport.

Featured in this new, substantially revised, and updated edition of Rugby Union are:

Suitable for anyone wanting to improve their performance, from beginners learning the basic skills to more experienced participants working on advanced techniques, this book presents the history of snookers and billiards. It covers the rules of the game; choosing the right equipment and top tips from many of the game's great players.

Suitable for anyone wanting to improve their performance, from beginners learning the basic skills to more experienced participants working on advanced techniques, this title covers a brief history of rowing; choosing and setting up equipment; safety and risk assessment; capsize drill, steering and coxing; and skill development and techniques.

Offering an explanation on bow set and arrow tuning, this book offers an detailed advice on how to produce a good shot cycle; choosing the right bow and arrows and how to prepare physically and mentally for competition. It also includes photographic sequences clearly illustrating how to achieve good form and close up photographs of equipment.

Provides practical advice that makes you a better sportsperson, whether you are learning the basic skills, discovering advanced techniques or reviewing the fundamentals of your sport.

Provides practical advice that makes you a better sportsperson, whether you are learning the basic skills, discovering advanced techniques or reviewing the fundamentals of your sport.