Bøker i Emotional Intelligence Mastery: Develop Self Discipline, Overcome Procrastination & Overthinking-serien

Self-Discipline & Mental Toughness For Success & Happiness (2 in 1): Develop Your Discipline, Build Healthy Daily Habits & Overcome Procrastination To Fulfil Your Potential & Find True FreedomWant to discover how to engineer a disciplined life?It's time to start taking action and effortlessly reach your goals and make it an everyday routine. It can be difficult to stick to your healthy habits & behaviors, which is why you need to develop the discipline and mental toughness required to reach all of your goals. One way of doing this is to make the 'hard tasks' rewarding and fulfilling, like the should be. Discipline isn't the same as motivation. It doesn't rely on bouts of energy or inspiration or sporadic periods of taking action. It isn't required for everything in your life; in fact, too much of it could actually be detrimental to more creative pursuits. However, for fundamentals like exercise, eating healthy, sticking to a work schedule & building healthy habits, discipline is the most effective tool in your arsenal to help you transform your life & reach your goals.No matter whether you 'feel like doing it,' you need to have the habits & behaviors established to make sure you're able to push through, even on the worst of days. Paradoxically, the more discipline & momentum you build, the easier it will become. Eventually, you'll start to love the endorphins from your workouts, the improved health from your eating habits & the accomplishment from achieving your goals.Having self-discipline & mental toughness doesn't mean you can't enjoy the finer things in life. It will instead give you the freedom you deserve to overcome your compulsions, to transform those negative behaviors & habits that have plagued you for years, and to finally be able to feel like you are in the driving seat in your life. It's time for you to build your self-discipline & mental toughness & get the true freedom you deserve in your life. And all the success & fulfillment that comes with it, of course.Here's what you will learn inside…How to learn to love your discipline by finding positive behaviors & habits you actually enjoy & look forward toWhy dopamine can be your best friend or worst enemy and how to 'hack' your brain to make sure it works for youWhy motivation is not sustainable & why you can't rely on it for reaching your goalsHow to use mental toughness to develop lasting healthy and positive habits in all areas of lifeThe truth about willpower and how to apply this knowledge to your advantageHow to indulge in your greatest pleasures & hobbies guilt-free & without any form of procrastinationWhy self-discipline can create more freedom than ever before in your lifeWhy more people are using this self-discipline and habit-forming system to stick to their habits and reach their goals effortlessly10 simple yet incredibly effective strategies for developing positive habits in all walks of life (it's much easier than you think)Secrets used by Navy Seals & professional athletes to develop unbeatable self-discipline that makes doing 'hard tasks' incredibly effortlessHow discipline will make mastering the fundamentals of health & happiness as routine as brushing your teeth…and that is barely scratching the surface! In reality, we have all struggled with that diet, that exercise habit, or that task we just can't be bothered to work on. But, when we have the self-discipline and habit systems in place, these dreams and goals of ours can become a reality. Instead of wishing we could have the body of our dreams, for example, we strive for it and love the process. After all, the journey is just as important as the outcome.Get it now.

Want to master your emotions, develop spartan-like self-discipline, overcome your procrastination habits & stop overthinking yourself into oblivion?EQ (or Emotional Intelligence) is known as the ability to identify and manage one's emotions, as well as those of others. This is especially useful for people in leadership or parental roles, for example.But why is this so important? Well, being emotionally intelligent means you are highly conscious of all of your emotional states. As a result, you can manage & identify them much better. What this means is that EQ can not only make you a better leader, businessman, or employee, but it can also help you in all of your interpersonal relationships as well.There's a good reason many people believe EQ to be even more important than IQ.But, where does self-discipline, procrastination & overthinking come into all of this?Well, building self-discipline is based on dealing with emotions and thoughts that make you feel resistant to taking action. Learning how to build the habits and systems to push through these thoughts and feelings means you'll no longer be a slave to your emotions & 'motivation' levels.Procrastination is simply a means we use to escape our emotions & avoid whatever it is that is required of us in that situation; higher EQ individuals will, of course, know how to deal with & overcome procrastination.Excessive overthinking often comes from irrational worries & fears, both of which stem from unregulated emotions, so improving your EQ means you will be able to identify and overcome your overthinking tendencies.So, now you've seen how improving your EQ can significantly transform your life, don't you think it's time you did just that?Here's what you will learn inside…How to learn to love your discipline by finding positive behaviors & habits you actually enjoy & look forward toWhy dopamine can be your best friend or worst enemy, and how to 'hack' your brain to make sure it works for youWhy motivation is not sustainable & why you can't rely on it for reaching your goalsHow to indulge in your greatest pleasures & hobbies 'guilt-free' & without any form of procrastinationWhy self-discipline can create more freedom than ever before in your life10 simple, yet incredibly effective, strategies for developing positive habits in all realms of life (it's much easier than you think)Secrets used by Navy Seals & professional athletes to develop unbeatable self-discipline that makes doing 'hard' tasks incredibly effortlessThe 8 main reasons people procrastinate & how to diagnose yourselfHow decluttering your mind helps you recharge your brain & re-shape your behaviors & habits in as little as daysHow to create a simple to-do list that makes being productive easy instead of leaving you feeling anxiousWhy finding an accountability partner could supercharge your successHow to tackle the biggest & most important projects that we all love to procrastinate on5 easy strategies for overcoming perfectionism & how this will reduce your overthinkingHow your environment could be drastically affecting your productivity levels without you realizing itHow to recognize if you have a fear of success as opposed to a fear of failure...And SO Much More!