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IF YOU OWN A HEAVY BAG, YOU NEED THIS BOOK!The heavy bag is one of the oldest pieces of workout equipment. It is regularly used by boxers, mixed martial artists, self-defense students, and fitness enthusiasts. Unfortunately, most people don't know how to properly use the heavy bag. Impatiently, they rush out to their local sporting goods store, buy a bag and begin wailing on it without a care in the world. In most cases, they are hitting it incorrectly, developing dangerous habits and possibly injuring their body.GET THE MOST OUT OF YOUR HEAVY BAG WORKOUTS!Heavy Bag Training for Boxing, Mixed Martial Arts and Self-Defense is the first book in Sammy Franco's best-selling Heavy Bag Training Book Series. In this unique book, world-renowned martial artist and self-defense expert, Sammy Franco provides you with the foundational knowledge and skills necessary to maximize your heavy bag workouts. In this information-packed guide, you'll find the important answers to the questions about all aspects of heavy bag training. Heavy Bag Training covers the following essential topics: How to purchase a quality heavy bagThe benefits of heavy bag trainingHow to design your own heavy bag workoutsSample time-based heavy bag workoutsHow to properly set up the heavy bagHeavy Bag hanging systemsHeavy bag training safety tipsEssential heavy bag gearHand wrapping techniques for intense heavy bag trainingThe fighting stance for heavy bag trainingMobility and footwork during heavy bag workoutsHow to punch the heavy bag correctlyHow to avoid hand injuriesThe best hand strengthening exercises for bag workThe fighting ranges used during bag trainingHeavy bag kicking techniquesPunching techniquesGrappling strikes on the bagBonus! Heavy bag workout tipsOVER 100 KICKING, PUNCHING & GRAPPLING STRIKING COMBINATIONS!Heavy Bag Training for Boxing, Mixed Martial Arts and Self-Defense includes over one hundred different kicking, punching and grappling striking combinations! If you are serious about training and want to get the most out of your heavy bag workout, then you will want to read and study this book!

The Ultimate Guide to Killer Heavy Bag CombinationsHeavy Bag Combinations is the second book in Sammy Franco's best-selling Heavy Bag Training Series. This unique book is your ultimate guide to mastering devastating heavy bag punching combinations. Practitioners who use this guide as a reference tool will quickly improve their heavy bag training skills. In fact, the punching combinations featured in this text will dramatically improve your fighting skills, condition your body, and breathe new life into your current heavy bag program.Achieve Maximum Training Performance Heavy Bag Combinations will help you achieve maximum training performance in a variety of activities including, boxing, mixed martial arts, kickboxing, self-defense, and personal fitness.30+ Years of Research, Training and Teaching Experience This one-of-a-kind book is based on self-defense expert, Sammy Franco's 30+ years of research, training and teaching the martial arts and fighting sciences. He has taught these unique heavy bag skills to thousands of his students and now he's finally put them down in a comprehensive book.A Heavy Bag Book for All Skill Levels! With over 300 photographs and detailed step-by-step instructions, Heavy Bag Combinations provides beginner, intermediate and advanced heavy bag workout combinations that will challenge you for the rest of your life! In fact, even the most experienced athlete will advance his fighting skills to the next level and beyond.Infinite Combinations Means Infinite Heavy Bag Workout ProgramsThe best feature of this book is Franco's "combination blending" formula that teaches you how to easily create an infinite amount of unique punching combinations. The result - an unlimited number of heavy bag workout programs. Whether you need stand-alone heavy bag combinations or a comprehensive heavy bag training program, you will find it in this exceptional book!

100% HARD-CORE HEAVY BAG TRAINING!Heavy Bag Workout is the third book in Sammy Franco's best-selling Heavy Bag Training Series. This unique book features over two dozen "out of the box" workout routines that will maximize your fighting skills for boxing, mixed martial arts, kickboxing, self-defense, and personal fitness.30] YEARS OF RESEARCH AND TRAINING AT YOUR FINGERTIPSThis book is based on self-defense expert, Sammy Franco's 30+ years of research, training and teaching the martial arts and fighting sciences. He has taught these exclusive workout routines to thousands of his students and now he's put them down in this instructional book.IMPROVE YOUR SPEED, POWER, TIMING, ENDURANCE AND EXPLOSIVENESS!With over 100 detailed photographs and easy-to-follow instructions, Heavy Bag Workout has beginner, intermediate and advanced workout routines that will improve your speed, power, timing, endurance, and explosiveness. Whether you're an elite fighter or a complete beginner, this comprehensive book will take your fighting skills to the next level and beyond!