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  • - An Illustrated Guide To Glacier Travel And Crevasse Rescue
    av Andy Tyson
    175,-

    This is the only book to clearly illustrate and systematically guide readers through glacier anatomy, equipment, route finding, and rescue techniques and, just like our other books that are illustrated by Mike Clelland, it is guaranteed to entertain the whole way through.

  • - The Definitive Guide to Improving Your Performance
    av Eric van der Horst
    338,-

    Highly entertaining, idea-packed, and loaded with practical techniques and strategies, Training for Climbing presents a distillation of thirty years of experience and experimentation by accomplished veteran climber, renowned author, and performance coach Eric J. Horst. This is an illustrated, how-to guide, and the only one climbers will need.

  • av John Long
    393,-

    Traditional, or simply, trad climbing, is a do-it-yourself adventure requiring the climbing team to negotiate the climb and to carry, hand-place and remove most if not all components of the roped safety system. In The Trad Climber's Bible, two of the most revered and respected trad climbers in the world, John Long and Peter Croft, offer hard-won knowledge to aspiring trad climbers in a narrative format that is as informative as it is entertaining. With photos by iconic climbing photographer Greg Epperson and AMGA Certified Rock Instructor Bob Gaines, this full color book will appeal to climbers of all stripes.

  • - Training for Strength, Power, Endurance, Flexibility, and Stability
    av Eric van der Horst
    274,-

    The only exercise guide a rock climber will ever need!Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. To improve in the sport, climbers must build and maintain each of these assets. Written by veteran climber and performance coach, Eric Hörst, The Rock Climber's Exercise Guide provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program. Enhance your skills, maximize your potential, and become the best climber you can be! Part I covers the basics of physical conditioning, including tools for self-assessment and goal-setting. Part II takes readers through warm-up and flexibility routines, entry-level strength training, weight-loss tips, and core-conditioning exercises. Part III explores climbing-specific conditioning, including exercises to develop power, endurance, balance, and stability. Part IV explains how to create a customized conditioning program for any style of climbing Eric Hörst has been climbing for over thirty years. He is a performance coach who has helped thousands of climbers improve their performance through his books, magazine articles, seminars, and Web sites. He is the author of Training for Climbing, How to Climb 5.12, Learning to Climb Indoors, and Rock Climbing Virginia, West Virginia, and Maryland. He lives with his wife Lisa Ann and their two sons, Cameron and Jonathan, in Lancaster, Pennsylvania.

  • av John Long & Bob Gaines
    356,-

    This is an updated and revised guide to anchoring systems for rock climbers.

  • av John Long & Bob Gaines
    268,-

    "Explains how to create safe, simple, and efficient rock climbing anchoring systems. This pocketsize handbook shows how to properly place and configure natural anchors, passive chocks, mechanical chocks, fixed gear, knots, belay anchors, toprope anchors, and rappel anchors"--

  • av John Long
    341,-

    Revised and updated to reflect the modern standards of equipment, technique, and training methods, this guide includes sections on face climbing; crack climbing; ropes, anchors, and belays; getting off the rock; sport climbing; and much more.

  • - Rock Climbing for the Outdoor Beginner
    av Bob Gaines
    250,-

    This full color book includes everything beginning climbers need to know to safely toprope climbing routes, from tying knots to setting anchors to belaying. The author is an American Mountain Guides Association certified Rock Instructor.

  • av Eric van der Horst
    345,-

  • - Trail-Tested Wisdom From Falconguide Authors
    av Bill Schneider
    145,-

    Advice from veteran FalconGuide authors on how to have a safe and fun outdoor experience.

  • av Sean Isaac
    162,-

    Sean Isaac gives readers vital information on all aspects of mixed climbing, from climbing both rock and ice, using the latest leashless tools, to dealing with complicated emergency situations.

  • - The Best Routes in the Cowboy State
    av Sam Lightner
    391,-

    Rock Climbing Wyoming describes 11 major climbing areas in the state of Wyoming. It offers approximately 550 climbing routes for beginners and experts alike. Maps, color topos, and stunning action photos accompany clearly written descriptions of the routes to make this an indispensable resource for the best climbing in "Wonderful Wyoming".

  • av John Long & Duane Raleigh
    91,-

    The crux topics of bolted sport routes, including equipment, belaying, rehearsing, training, and injury prevention with the ferocity of a 5.13 redpoint.

  • - Rope Descending And Ascending Skills For Climbing, Caving, Canyoneering, And Rigging
    av Bob Gaines
    333,-

    In Rappelling you'll find everything you need to know about descending a rope, from the most basic to advanced techniques, including knots, rigging strategies, rappel devices, and more. Included is a comprehensive discussion of ropes, slings, and all the hardware used in rappelling. Rappelling techniques for climbing are covered in detail, including multi-pitch rappelling methods and rope management. Single rope fixed line rappelling techniques used in caving, canyoneering, and for industrial applications are also discussed, along with improvised rope ascending techniques ("prusiking") and ascending a fixed rope with mechanical ascenders ("jumaring"). Rappelling accident analysis and prevention is also included, along with a section on rappel back-ups and safety checks. Inside you'll find information on:Ropes Rappel devices Slings and webbing Knots and hitches Rigging rappel anchors Rappelling methods Rope retrieval techniques Rappelling accident analysis Rappel safety back-ups Working with fixed lines Rope ascending techniques

  • - Mental Training For Peak Performance And Optimal Experience
    av Eric van der Horst
    241,99

    Maximum Climbing is written for climbers of all ability and climbing preferences. Mental skills are largely inseparable from the technical and tactical skills needed to excel at bouldering, sport climbing, traditional and big wall climbing, alpine climbing and mountaineering.

  • av Lisa Gnade
    200,-

    Featuring text, photos, and illustrations, this book explores the wide range of techniques required to successfully climb cracks. Starting with an overview of the unique crack types found at the world's most famous climbing areas, it covers such topics as: jamming techniques; and strategies for when and where to place protection.

  • - Advanced Rock Climbing
    av John Long & Craig Luebben
    202,-

    A mammoth effort and the final word on climbing techniques, this guide is for the established climber to refine and polish form.

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