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¿Simplicity is the shortest distance between two points.¿ - Bruce Lee, The Tao of Jeet Kune DoThe Art and Science of Stick Fighting is a unique, non-style specific, approach to fighting with the short stick. Its curriculum is streamlined and divided into nine logical stages of training that allow the reader to quickly and methodically learn and develop the skills needed for competative fighting and self-defense with the stick.

As a lifelong student of martial arts, J. D. Swanson, Ph.D., had searched through piles of books on form and function. Stand here, they said. Step there. But where movement was concerned, not one of them went deep enough. No one discussed dynamicsΓÇòthe actual feeling of the moves.Martial instruction, both in print and in person, tends to focus on stances and finishing positions. But dynamics, motion, sensation...they are karate''s connective tissueΓÇòand they are the heart of this book.Karate Science: Dynamic Movement will help you understand the mechanics of the human body. Swanson describes these principles in incredible detail, drawing on examples from several styles of karate, as well as aikido, taekwondo, and judo. Whatever your martial background, applying this knowledge will make your techniques better, stronger, and faster. Understand the major types of techniques, including their outward appearances and internal feelings. Master the core principles behind these feelings. Learn the biomechanics and dynamics of core movement.Karate Science: Dynamic Movement is filled with examples, anecdotes, and beautiful illustrations. Although Shotokan karate is the author''s frame of reference, the principles of human mechanics translate to all martial styles.This book features Clear and insightful explanations of dynamic movement. Over 100 illustrations. Profound but accessible analysis of the kihon, or fundamentals of Shotokan karate."Karate Science: Dynamic Movement is rooted in the teachings of the masters," Swanson says. "This book nucleates that knowledge, clarifying and distilling the key principles behind movement dynamics. This is the next evolution of karate books."

ForeWord Reviews Indie Award FINALIST - 2016USA Best Book Award FINALIST - 2016This book stands apart from other staff training manuals. While most titles focus on forms and twirling, The Art and Science of Staff Fighting emphasizes the dynamics of combat. The author draws on thirty years of martial experience, presenting the best of both Eastern and Western traditions. Joe Varady lays out a comprehensive course of study in nine levels, from beginner to expert. He guides readers through such fundamentals as stances, striking, blocking, and footwork. In advanced lessons, readers learn disarming techniques, groundwork, and facing multiple opponents. But this book is not just for staff enthusiasts. Even those unfamiliar with martial arts can adapt these techniques, increasing their skill and confidence in defending themselves. "e;Our environment is usually full of improvised weapons,"e; Varady writes. "e;Staff fighting techniques can be effectively applied in a self-defense situation using a walking stick, coatrack, curtain rod, floor lamp, hockey stick, fallen tree branch, broom, mop, shovel, or rake."e;Equipped with this knowledge, readers will begin to realize that, in one way or another, they are nearly always armed-and capable of defending themselves. This book features • Nine levels of instruction, progressing from easy to expert • Over 600 photos with motion arrows • A "e;nondenominational"e; approach to staff, utilizing the best of Eastern and Western arts • A comprehensive, methodical approach to building staff skillsIf you are already a student of the staff, these lessons will not conflict with your katas or current style. Instead, they will augment your techniques, broadening your options. Whether you are an experienced staff fighter or a layman seeking practical techniques for self-defense, The Art and Science of Staff Fighting will help you develop the skills you need.

NINE LEVELS, EASY TO EXPERT This book stands apart from other staff training manuals. While most titles focus on forms and twirling, The Art and Science of Staff Fighting emphasizes the dynamics of combat. The author draws on thirty years of martial experience, presenting the best of both Eastern and Western traditions. Joe Varady lays out a comprehensive course of study in nine levels, from beginner to expert. He guides readers through such fundamentals as stances, striking, blocking, and footwork. In advanced lessons, readers learn disarming techniques, groundwork, and facing multiple opponents. But this book is not just for staff enthusiasts. Even those unfamiliar with martial arts can adapt these techniques, increasing their skill and confidence in defending themselves. "Our environment is usually full of improvised weapons,” Varady writes. “Staff fighting techniques can be effectively applied in a self-defense situation using a walking stick, coatrack, curtain rod, floor lamp, hockey stick, fallen tree branch, broom, mop, shovel, or rake.” Equipped with this knowledge, readers will begin to realize that, in one way or another, they are nearly always armed and capable of defending themselves. This book features: Nine levels of instruction, progressing from easy to expert Over 600 photos with motion arrows A “nondenominational” approach to staff, utilizing the best of Eastern and Western arts A comprehensive, methodical approach to building staff skills If you are already a student of the staff, these lessons will not conflict with your katas or current style. Instead, they will augment your techniques, broadening your options. Whether you are an experienced staff fighter or a layman seeking practical techniques for self-defense, The Art and Science of Staff Fighting will help you develop the skills you need.

"The Art and Science of Self Defense provides you with a condensed system of distilled skills and techniques, each carefully selected for its reliability in a high stress environment. Martial arts, combat sports, and self-defense are different realms, and while interconnected, they are not the same. This book helps bridge the gap. While training in the martial arts or competitive combat sports can aid you in a self-defense situation, it does not prepare you on how to take action should you need to physically defend yourself. Topics include awareness skills, including situational, spatial, and environmental; avoidance skills to deal with fear, escape, and de-escalation; anticipation skills for being approached, posturing, and reading body language; action arsenal including targeting, striking, yelling, evading, and countering; and advanced arsenals for dealing with ground fighting, weapons, and multiple attackers. Whether you are just starting out, or have been practicing martial arts for years, there are important self-defense skills for everyone in this book"--

The Art and Science of Self Defense Training provides you with a condensed system of distilled self-defense skills and techniques, each carefully selected for its reliability in a high stress environment. Topics include situational awareness, avoidance, and how to take action should you need to physically defend yourself.Martial arts, combat sports, and self-defense are different realms; although interconnected they are not entirely the same. -- This book can help bridge that gap.This curriculum is streamlined and divided into nine logical stages of training that allows both martial artists and those with no formal fighting experience to quickly and methodically learn and develop reliable skills for self-defense.While training in the martial arts or competitive combat sports can aid you in a self-defense situation, it does not prepare you for those aspects that are unique to actual self-defense.The book begins with the basics, upon which everything else relies - awareness, avoidance, and anticipation skills - before moving on to building a reliable arsenal of self-defense techniques. You will progress through a series of carefully selected actions for high stress situations.The aim of this curriculum is to improve confidence and skills in a structured and logical way.Topics includeAwareness skills including situational, spatial, and environmentalAvoidance skills to deal with fear, escape, and de-escalationAnticipation skills for being approached, posturing, and reading body languageAction arsenal including targeting, striking, yelling, evading, and counteringAdvanced arsenals for dealing with ground fighting, weapons, and multiple attackersWhether you are just starting out, or have been practicing martial arts for years, there are important self-defense skills for everyone in this book.

Tai Chi Dynamics is intended for intermediate and advanced Taiji players. The author Robert Chuckrow Ph.D. experimental physics, has been a Taiji practitioner for over forty years. He applies logic and basic scientific principles of anatomy, physiology, and physics to muscular action, breathing, and alignment in Taiji movement and push-hands.He clarifies many perplexing concepts such as "correct force" by utilizing detailed explanations, illustrations, and photographs.Sayings from the Taiji Classics are quoted throughout, and exercises are provided to give readers a chance to confirm their understanding.Over a dozen self-defense applications of the basic Taiji movements are illustrated, and the effectiveness and completeness of Taiji as a martial art is candidly analyzed.Suggestions for many aspects of teaching Taiji are provided, which stem from over three decades of practical experience. A chapter on Zheng Manqing (Cheng Man-ch'ing), with whom the author studied for five years in the early 1970s, sheds light on Zheng and his students.A special chapter deals extensively with aspects of self development from a personal perspective, discusses how doing Taiji correctly is a precursor to spiritual growth, and compares religion, science, and spiritual teachings.A detailed chapter on health, self-massage, and healing discusses fasting (including the author's own experience with a twenty-eight-day fast), differences between Traditional Chinese Medicine and Western Medicine, and provides exercises and methods of self-massage for head, legs, feet, and back.There is even a section on how to make your own footwear suitable for practicing Taiji.The book includes personal anecdotes and stories, and has over one hundred photographs and illustrations by the author.