Bøker i Peak Performance-serien

This book is for athletes and coaches. It is about improving athletic performance by providing tools from elite athletes, coaches, psychologists, and personal trainers on how to perform at peak levels.

Have you ever wondered how to gain that extra edge?Perhaps you know your stuff but just need something more to help you reach your potential. Or maybe you've watched the achievements of others and thought - that should be me!Athletes who reach the pinnacle of their sport have found the mental edge that sets them apart from everyone else - and that edge is within your reach.For over 25 years, Dr. Jo Lukins has helped individuals, teams, and organisations achieve success at the highest level. A psychological Indiana Jones, Dr Jo knows the recipe for success and what you must do to achieve it.In this book, she reveals the 10 essential secrets that enable elite performers to master their craft. With a rare glimpse into the Locker Room, Dr Jo reveals what you need to know and how you need to action it.Develop your Mindset MasterplanCreate Success on AutopilotLearn and Craft the Bannister EffectTake Control with your Systems in PlaceLearn why to Tell it StraightUse a Military Mindset to Embrace the SuckUnderstand why Life Balance is B.S.Who is in Your Corner, and how can they Help?The Magic Bullet of Performance through the Gratitude AttitudeLearn to Enjoy the RideSuccess leaves clues. The strategies and skills you'll learn through reading The Elite will help you:Change the way you do business and lifeIncrease your confidenceControl your mindsetReach your potentialLive the life you deserveSo, are you ready to take your life to the next level?¿¿¿¿¿ MAJGEN CHRIS FIELD (Australian Army) - The Elite is a contemporary publication for ADF leaders who seek innovation in human performance to examine, measure, test and empower our people to reach their personal, professional and cultural potential. While The Elite offers 'knowledge and insights to the mental strengths of great athletes and teams', Dr Lukins concludes that 'success is possible for everyone' and your success is '100% yours'.¿¿¿¿¿ JOHNATHAN THURSTON (NRL Legend) - Your mental approach can be your greatest asset or your biggest downfall. High performing athletes soon learn that you need to invest as much time on your mental approach as the physical part of your game to perform at your best. When times get tough, use your disappointments as motivation. We can all benefit from the lessons taught in our sporting arenas. We need someone that can translate the lessons and Jo has done that for us in this book. Learn the skills to think smarter, play smarter and be happier and you will always be the winner.