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How do you get your kids to move more in their day?Have an adorable puppy tell them why movement is so important! Exercise gives you more than strong muscles, bones, and lungs,it makes your life so much more fun!It lessens your stress and your risk of sickness and disease.It improves your confidence, your behavior, and your sleep.Your brain will work better and you'll be more ready to learn new things.You can meet new friends, see new places... there is so much exercise can bring! In this colorful picture book, Penny the Pup takes kids on an adventure from blah to aha as she discovers the power of movement. Join Penny the Pup as she explains in kid-friendly terms why movement is so important, what happens to your body when you move, and how to add more movement to your day.

How do you get your kids to eat their vegetables? Have an adorable puppy tell them why they're so important!In this colorful picture book, Penny the Pup takes kids on an adventure from blah to aha as she discovers the power of real foods. Join Penny the Pup as she explains in kid-friendly terms what cells need to survive and thrive, where real foods come from, and how important it is to stop and think about what you eat and drink.Next time you go to eat, just think...What is really in this food and this drink?Try to eat and drink real ingredients that you know,That's what your cells need to go, go, go!This book hits so many things that make kids fall in love with books - it has real information, endearing illustrations, and rhyming text - and it gives parents, educators, and doctors the much needed stepping stone to address the processed food issues plaguing our world by reinforcing the power of real foods.