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Modern living is always stressful. The need is to control it in the little time we have through an effective and self-driven path. This book offers Five Minute meditations through the ancient practice of Kundalini Yoga from the Upanishad that can enhance spiritual power and mental clarity for all, especially for women. The old Hindu traditions are benchmarks for reaching an evolved state of being and this book is grounded in them. At the same time, it is cognizant of modernity and new interpretations and modifications needed to make them work for us. It offers a succinct take on Hinduism and a interesting interpretation of Kundalini, the sleeping snake of energies we need. We all have too much to do, too few supports, and it is a constant stress to cope. Meditation and Yoga can help one reconnect the spirit. It is just five minutes at a time that can nourish the body and give the mind, a much-needed break. This book offers a few Five-Minute meditation practices to unlock the Kundalini energy with nature to enhance your spiritual power and deep peace and oneness with self and the Universe. The mental clarity all of us seek especially women can be found in the ancient texts of Hindu religion and this book is draws on them and explains it in a simple way for the uninitiated