Bøker i Strength Training for Life-serien

It's never too late to get strong and healthy!>Imagine shedding pounds and firming your muscles. Imagine your body looking better than it ever did before. Imagine hopping effortlessly out of chairs and scooping up your grandchildren without any issues. It's true that strength declines with age, and your abilities are changing with each passing year. That doesn't have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly. You just need to find different exercises that work for you-ones designed specifically for people your age. Author and fitness expert Baz Thompson has compiled 101 highly effective strength training exercises that can help you reach the highest point of your fitness performance. Whatever your goal, 101 Strength Training Exercises for Seniors has tips and workouts for you.Inside 101 Strength Training Exercises for Seniors, discover: Why staying active is the best possible way to stay young into old ageHow strength training can prevent or reduce suffering from arthritis, osteoporosis, and other chronic conditions and illnessesFoundational exercises to improve posture and increase range of motion in your arms, shoulders, chest, and backPractical, doable programs to improve strength and mobility for hips, knees, ankles, and feetQuick and effective full-body workouts for when you're on the go How to improve stability and balance, including ancient wisdom from qigong and tai chiExercises to improve balance and coordination, including chair yoga and PilatesStretches to help you gain flexibility and find deep relaxationA special section on water aerobics and why it's a favorite for seniors across the globeSuggestions and modifications to make any the exercises easier or more challenging based on the needs of your bodyA full 90-day strength training program incorporating all of the above to reach your optimal health and fitness levelAND... much more that you'll only find inside! If you think working out is only for younger people, it's time to put aside your doubts and stop making excuses. The seniors of today are fitter and healthier than ever before, and you can be one of them, too. Stop worrying about falling down or fracturing your hip, and start thinking about how to get your muscles working as effectively as possible. From bird dogs to bent-over rows, from water push-ups to wall slides, the exercises in this book can bring you to a whole new level of functional fitness. Take the first step on your journey to feeling great at any age. Scroll up and click "Buy now" to get a copy of 101 Strength Training Exercises for Seniors today!