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Narcissists aren't just overconfident or egotistical, they are emotionally abusive and adept at creating toxic environments. Navigating a relationship with a narcissist can take a devastating toll on your emotional health creating long-lasting trauma and, in some cases, PTSD. Being controlled and constantly manipulated can leave you feeling like a mere shell of the person you once were but the real you is still there, albeit in hiding, and she deserves to live the healthy, happy life of her dreams. Cut the narcs in your life loose, reclaim your power and remember the goals you once held for yourself. It's not easy but it's doable. You just need to be armed with information and prepare for battle. You can break free.The Gal Guides are for smart women who have temporarily misplaced their power. The Ex-Whisperer is an expert best friend who's here for you. She's also an expert on exes. She's the Ex-Whisperer. Fact-packed, and give-your-head-a-shake relationship and lifestyle advice laced with personal confessions and a healthy dose of humour. Put the kettle on or crack open that bottle of Chardonnay and say hello to your new BFF.

We humans are desperately afraid of endings, they always seem so sad. Is there such a thing as a happy good-bye? Does separating yourself from anything sound like it could be anything less than acutely painful? Although we are wired to instinctively avoid things that we know will hurt us, that's not to say that all discomfort should be avoided at all costs. When it comes to ending an unhealthy relationship, the agony is temporary; the subsequent bliss may last forever. The short-term pain is worth the long-term joy that awaits us once the wounds have healed. And the wounds always heal. Always. The Ex-Whisperer helps you open your eyes to see and guides you to do what needs to be done.  ​ The Gal Guides are for smart women who have temporarily misplaced their power. The Ex-Whisperer is an expert best friend who's here for you. She's also an expert on exes. She's the Ex-Whisperer. Fact-packed, and give-your-head-a-shake relationship and lifestyle advice laced with personal confessions and a healthy dose of humour. Put the kettle on or crack open that bottle of Chardonnay and say hello to your new BFF.

In all but in the rarest of cases, the evidence seems to show that relationships can never fully, healthfully recover from affairs, but the fact is that individuals can.