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Relieve stress and tension and return the body to optimum health with this practical step-by-step manual.

A Hatha Yoga guide that teaches techniques for enhancing the chakra energy system.

This clear, step-by-step guide introduces Tui Na, a Chinese system of therapy that uses massage and manipulation to relieve pain, release tension and treat common ailments.

This step-by-step guide teaches a full-body treatment, highlighting the healing benefits of each technique, and also incorporates work on acupressure points, bringing additional therapeutic effects that will transform your Thai massage treatment.