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How can we achieve greater mental performance and creativity in a modern world of constant distraction, always-urgent deadlines, mindless social media scrolling and anxiety-inducing 24/7 news?In LIT, innovative Harvard and MIT scientist Jeff Karp has found a powerful way to access high energy thinking with the help of his brain hacks, or Life Ignition Tools (LIT). LIT is a life magnifier, a heightened state of awareness that drives curiosity, connection, and energy. In short: being LIT takes us off autopilot and helps us stay alert, present, and fully engaged.Life Ignition Tools (LIT) help us:Break out of habitual thinking to discover our own imaginative power.Stimulate creativity and excitement at work.Integrate our spiritual and personal lives to repair and deepen our relationships.Navigate multiple streams of sensory input and manage information overload.Using Dr Karp's tools, LIT will take you off autopilot and help you redirect your life with energy, focus and creativity so that you can create a life you truly want to lead.

Introducing 'The Happiness Cure', a captivating book by the esteemed author Anders Hansen. Published by Random House UK Ltd in 2023, this book is a must-read for anyone seeking a journey into the depths of happiness. The genre of this book is a blend of self-help and psychology, providing readers with an insightful look into the human psyche. The Happiness Cure is not just a book; it is a guide that helps you navigate your life towards a happier state of being. It is a product of Hansen's years of research and expertise. The book was published on 16th February 2023, marking a significant milestone in literature. The Happiness Cure is much more than a book; it is a journey, a guide, and a friend that will help you discover the true essence of happiness. Grab your copy today from Random House UK Ltd and embark on this enlightening journey.

Are you increasingly distracted, demotivated and unable to focus on simple tasks? There's a good chance your smartphone is to blame. Psychiatric specialist and mental health guru Dr Anders Hansen shares what unrestricted social media use is actually doing to our brains, and the practical steps we can take to break the addiction cycle.

Outlive is a riveting work of literature penned by the talented Bill Gifford. Published in 2023 by Random House UK Ltd, this book has already made a substantial impact in the literary world. The genre of the book is not easily defined, as it beautifully intertwines various elements to create a unique reading experience. The author's masterful storytelling and richly detailed narrative are sure to captivate readers from the first page to the last. Outlive is more than just a book; it's a journey that explores the human condition in a way that is both insightful and thought-provoking. This book is a must-read for anyone seeking a deep and engaging reading experience. Published by Random House UK Ltd, it is a testament to their commitment to bringing quality literature to readers around the world.

Eat to Beat Your Diet is an enlightening book penned by the brilliant author, William Li. Published recently on March 21, 2023, this work is a must-read for anyone seeking to revolutionize their eating habits. The genre of this book can be best described as a blend of health, wellness, and self-help. Li, with his profound knowledge and experience, offers a unique perspective on diet and nutrition. He challenges conventional dieting wisdom and introduces a fresh approach to eating healthily and sustainably. The book is a treasure trove of insights, practical tips, and innovative dietary strategies aimed at empowering readers to beat their diet. Published by Random House UK Ltd, a renowned name in the publishing industry, the book promises impeccable quality and an enriching reading experience. The book is written in English, making it accessible to a global audience. Don't miss out on the chance to transform your life with 'Eat to Beat Your Diet'!

Step into the enlightening world of 'The Body Code' by Bradley Nelson. Published recently in 2023 by Random House UK Ltd, this book is a fascinating journey into the realm of self-discovery. As a pioneer in the genre of self-help and personal growth, Nelson has once again proven his mastery in understanding the human psyche. 'The Body Code' is not just a book; it's a guide to unlocking your potential, a key to understanding your own body and mind. The author's insightful narrative and thought-provoking ideas will captivate you from the first page to the last. Don't miss out on this masterpiece from one of the most respected authors in the field.

Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. We all want to achieve wellness. But wellness is not a state of mind or a state of being--it's a state of action. It's the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck - inside you'll find:* engaging questions* exercises to practise skills* visual guides* stories* quotesand more!Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life.

With funny and relatable illustrations throughout, find out what it's really like to live with ADHD.When Alice Gendron was diagnosed with ADHD aged 29, she knew she didn't fit the usual ADHD stereotypes. And she knew she wasn't alone. With 10 percent of the population worldwide living with ADHD, it's still highly misunderstood.Can you have ADHD and still be able to focus? Do you have to be hyperactive to get a diagnosis?The Mini ADHD Coach will set the record straight. Through Alice's much-loved illustrations, you'll learn:- How ADHD can impact your daily life, from getting dressed and commuting to dating and making dinner- How to deal with strong emotions after your ADHD diagnosis- What ADHD expressions, such as analysis paralysis, hyperfocus and time blindness, really mean- And how to finally understand yourselfFull of insider tips, daily hacks and an important glossary of ADHD language, this book will show you that you are not alone and that by with working with your brain, not against it, it is possible to thrive with ADHD.

Hey, I'm Jamie, a 29-year-old trans guy from the UK. I've been transitioning for 12 years now after realising I was trans (by accident!) at sixteen years old. I knew I was a boy since the age of four, but realised whilst growing up that I was different. It was only in my teens that I found the words to express who I was and what I needed to do. Since then, I've been on testosterone for more than a decade - I know, I can't believe it either - I've also had top and bottom surgery and legally changed my sex, so I know a few things about the transitioning process and being trans!I want to welcome you to The T in LGBT where you can explore and learn about so many topics surrounding gender identity: realising you're trans, starting hormones, considering surgery, and everything in between. Whether you're questioning your own identity and are looking for advice on certain stages of transition, or whether you're wanting to learn about the trans experience to support someone or understand allyship, I hope this book can be your one-stop guide to everything trans related.And don't just take my word for it either - this book is packed full of advice, tips, and the personal stories of a range of trans voices, because no one journey is the same.

'An essential how-to book to reduce stress, calm anxiety and keep your brain active' - NIR EYAL'Lucid, fascinating, inspiring' - JOHANN HARI'The antidote to our modern-day struggles' - RANGAN CHATTERJEEDo you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it's time to get moving!In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process.With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.

From the Sunday Times bestselling author of the international phenomenon Surrounded by Idiots.Studies suggest two people who have never met before will tell three lies within the first five minutes. Astounding. But why?Why do we choose to lie even when we know it's wrong? To protect the people we love? To paint ourselves in a better light? To win short-lived praise? Or, are there simply far more obscure reasons behind why we lie?In Surrounded by Liars, international bestselling author and behavioural expert Thomas Erikson unpacks the psychological reasons behind why we lie, and reveals the impact lying has on our relationships.With the help of the behavioural model made famous in Surrounded by Idiots, discover how to detect the liars in your life and shatter their deception for good!

'For anyone who has wondered whether they'll ever be in charge of their emotions, this book has the answer: yes' - Angela Duckworth, author of Grit'This book does much more than make sense of emotions - it breaks new ground on how to manage them' - Adam Grant, author of Think Again'A revolutionary guide to mastering your emotional life' - Charles Duhigg, author of SupercommunicatorsWhether it's anxiety about the dentist, boiling rage when we're stuck in traffic or devastation after a painful break-up, our lives are filled with situations that send us spiralling. But as difficult as our emotions can be, they are also a superpower. When they're activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation and helping us make the right choices.But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths - for instance, that avoidance is toxic or that weshould always strive to live in the moment - and provides a new framework for shifting our emotions so they don't take over our lives. Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions - from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter's life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr Kross shows us that we already have access to a wide array of tools and demonstrates how to harness them to be healthier and more successful.Filled with actionable advice, cutting-edge research and inspiring stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us - and help others do the same.