Bøker av 50minutes

Change is only 50 minutes away! Find out everything you need to know about dealing with anxiety attacks with this straightforward guide.Between 4 and 7% of the population suffers from anxiety, meaning a generalised sense of fear and nervousness that can lead to anxiety attacks if the sufferer is exposed to a particularly stressful situation. These attacks are characterised by a spiralling sensation of panic and impending doom, and leave victims feeling emotionally, mentally and physically exhausted. This guide provides a clear, simple explanation of a range of techniques that can reduce general levels of anxiety, thus making a fully-fledged anxiety attack less likely, as well as an introduction to a number of breathing exercises that can help you break out of an ongoing anxiety attack.In just 50 minutes you will be able to:* Understand the nature of anxiety attacks* Identify the symptoms and causes of anxiety* Discover ways you can alleviate anxiety and cut anxiety attacks shortABOUT 50MINUTES.COM | HEALTH AND WELLBEINGThe Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.

Change is only 50 minutes away! Find out everything you need to know about sophrology with this straightforward guide.Sophrology is a powerful tool for promoting physical and mental health, and can be used for a range of purposes, from treating stress and insomnia to preparing for surgery or childbirth. The discipline was developed by the Colombian psychiatrist Alfonso Caycedo in the 1960s, and its popularity has risen steadily ever since. With this guide, you can quickly gain an understanding of its basic principles and applications and see the benefits for yourself!In just 50 minutes you will be able to:* Understand the history and key principles of sophrology* Find out how sophrology can help you in various areas of your life* Practise some simple sophrology exercises at homeABOUT 50MINUTES.COM | HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.

Keen to learn but short on time? Find out everything you need to know about the life and work of Vincent van Gogh in just 50 minutes with this straightforward and engaging guide!Vincent van Gogh was a Dutch artist who was active during the late 19th century. The primary subjects of his work were landscapes and the realities of rural life, and his paintings often reflected his own state of mind through the use of vibrant colours and curved lines. Van Gogh was an extremely prolific painter and produced around 900 paintings in his lifetime, most of which were completed in his final two years of life. However, it is believed that he only sold one painting during his lifetime, as his unconventional style did not become popular until after his death. Today, his most famous works include The Starry Night and The Sunflowers, and his work is credited with inspiring several later artistic movements, including Fauvism and Expressionism.In this book, you will learn about:* The artistic and cultural trends that influenced Van Gogh's work, including Impressionism, Naturalism and Japonism* Van Gogh's most famous works, including masterpieces such as The Starry Night and The Potato Eaters* The later artistic movements inspired by Van Gogh's work, such as Fauvism and ExpressionismABOUT 50MINUTES.COM | Art & LiteratureThe Art & Literature series from the 50Minutes collection aims to introduce readers to the figures and movements that have shaped our culture over the centuries. Our guides are written by experts in their field and each feature a full biography, an introduction to the relevant social, political and historical context, and a thorough discussion and analysis of the key works of each artist, writer or movement, making them the ideal starting point for busy readers looking for a quick way to broaden their cultural horizons.

Keen to learn but short on time? Find out everything you need to know about the life and work of Michelangelo in just 50 minutes with this straightforward and engaging guide!Michelangelo is one of the most influential artists in Western art history, and his works, including his famed sculpture David and the frescoes adorning the ceiling of the Sistine Chapel, are among the most recognisable in the world. As the creator of statues and paintings on a vast, imposing scale, who displayed virtually unrivalled technical mastery and interwove religious and secular subjects in a highly original manner, Michelangelo was a source of inspiration to countless later artists, including the Mannerists and numerous 19th-century French artists. In spite of his exceptional talent, he was frequently dissatisfied with his own work, and a number of projects were left unfinished at his death.In this book, you will learn about:* The artistic developments that took place in Italy during the Renaissance* The commissions Michelangelo received from influential patrons, including several popes and the powerful Medici family* His most celebrated works, including David and The Last Judgment, and their influence on later artistsABOUT 50MINUTES.COM | Art & LiteratureThe Art & Literature series from the 50Minutes collection aims to introduce readers to the figures and movements that have shaped our culture over the centuries. Our guides are written by experts in their field and each feature a full biography, an introduction to the relevant social, political and historical context, and a thorough discussion and analysis of the key works of each artist, writer or movement, making them the ideal starting point for busy readers looking for a quick way to broaden their cultural horizons.

Change is only 50 minutes away! Find out everything you need to know about basic yoga techniques with this straightforward guide.Yoga is a centuries-old discipline that has only recently begun gaining popularity in the West. Although most people exclusively associate it with the asanas or poses that practitioners seek to master, it can more aptly be described as a lifestyle that seeks to bring mind, body and soul into perfect harmony. However, the basic principles of yoga are simple, and can give your mental and physical wellbeing a significant boost. Thanks to this guide, incorporating them into your own life has never been easier!In just 50 minutes you will be able to:* Discover the history of yoga* Learn some of the most fundamental yoga poses* Start making yoga a part of your lifestyleABOUT 50MINUTES.COM | HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.

Change is only 50 minutes away! Find out everything you need to know about developing your assertiveness with this straightforward guide.Virtually all of us have struggled with assertiveness at one point or another, and the prospect of standing up for ourselves at work, in relationships or even in our families can be daunting. Fortunately, with a little practice we can hone our communication skills to ensure that our needs are respected, learn to express our needs and beliefs without fear and reach compromises that satisfy everyone involved.In just 50 minutes you will be able to:* Understand why you are struggling to assert yourself* Eliminate the negative thoughts that are undermining your self-esteem* Communicate clearly and effectively in any situationABOUT 50MINUTES.COM | HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.

Change is only 50 minutes away! Find out everything you need to know about transactional analysis with this straightforward guide.Transactional analysis was developed by the Canadian-born psychiatrist Eric Berne in the 1950s, and the method's enduring popularity is a testament to its effectiveness and accessibility. Transactional analysis will provide you with the tools you need to identify the mechanisms at play in your relationships with other people, adjust the limiting beliefs that are holding you back and boost your mental and emotional wellbeing.In just 50 minutes you will be able to:* Identify the three ego-states and their effect on your relationships* Communicate clearly and effectively so that your needs are met* Rewrite your life script and maximise your personal fulfilmentABOUT 50MINUTES.COM | HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.