Bøker av Adele Tyler

Are you looking for a Keto Pescatarian and Nordic Cookbook with many traditional recipes?In this 2 books in 1 edition, you will learn over 150 recipes for cooking ketogenic seafood and authentic Nordic recipes.In the first book, Keto Pescatarian Cookbook, you will discover 77 recipes for high protein low carbs recipes.Ketogenic Diet is one of the most acclaimed trends of the recent years and its benefits are visible and proven. Someone might want to focus on high protein intake without the heavy burden of the red meat. Enters the Pescatarian Diet.Pescetarianism is a way of eating that included fish and seafood, alongside vegetables, but removes beef, poultry and other red meats from the diet. This decision does not come from an ethical point of view, just it remarks how much more healthy a fish based diet is, relying on the right mix of meat and vegetables for a balanced mediterranean nutrition.Fish and seafood are not only rich in proteins but also extraordinary carriers of Omega 3 and healthy fats, useful for a smooth nutrition of the most important organs in the human body.In Keto Pescatarian Cookbook you will learn: How to cook fish at home77 recipes for ketogenic fish based diet77 recipes with fish and seafoodHigh protein low carb Mediterranean diet recipesIf you want to learn how to eat better and discover easy recipes for fish and seafood, this cookbook is for you!In the second book, Easy Nordic Cookbook, you will discover 77 easy recipes for amazing Nordic dishes.From meatballs to fika. From Copenhagen to Stockholm. From breakfast to dinner. Strong recipes. Tasty ingredients. A solid heart made of warm dishes, perfect for cold seasons and harsh landscapes. In one world: the nordic cuisine.Nordic cuisine has clear opposite in its dishes, from delicate raw fish and vegetables to the hottest comfort food soups with stew, meat and deers.If you want to learn how to cook dishes from Sweden, Norway, Finland or Iceland, in this cookbook you will easy to follow recipes for homemade tasty nordic food. Ingredients will be easily found in the local supermarket: vegetables and flavors, fish and meat. Nothing fancy and that is why nordic cuisine is so famous. Despite living in a difficult land, the people here made reality the creation of wonderful tasty dishes, perfect for warming up body and soul.In Easy Nordic Cookbook by Adele Tyler you will learn: 77 recipes for cooking at home nordic dishesSwedish recipes, fika, desserts and moreIceland traditional foodNorway's food and moreIf you like strong flavors obtained with delicate ingredients, this cookbook is for you!Scroll up, click on buy it now and get your copy today!

Are you looking for a Keto Pescatarian and traditional Spanish cookbook?In this 2 books in 1 edition, you will learn over 150 recipes for cooking ketogenic seafood and Spanish food recipes.In the first book, Keto Pescatarian Cookbook, you will discover 77 recipes for high protein low carbs recipes.Ketogenic Diet is one of the most acclaimed trends of the recent years and its benefits are visible and proven. Someone might want to focus on high protein intake without the heavy burden of the red meat. Enters the Pescatarian Diet.Pescetarianism is a way of eating that included fish and seafood, alongside vegetables, but removes beef, poultry and other red meats from the diet. This decision does not come from an ethical point of view, just it remarks how much more healthy a fish based diet is, relying on the right mix of meat and vegetables for a balanced mediterranean nutrition.Fish and seafood are not only rich in proteins but also extraordinary carriers of Omega 3 and healthy fats, useful for a smooth nutrition of the most important organs in the human body.In Keto Pescatarian Cookbook you will learn: How to cook fish at home77 recipes for ketogenic fish based diet77 recipes with fish and seafoodHigh protein low carb Mediterranean diet recipesIf you want to learn how to eat better and discover easy recipes for fish and seafood, this cookbook is for you!In the second book, Tapas Cookbook, you will learn how to cook delicious recipes from Spanish tradition.A tapa is a small Spanish dish that despite might look like an appetizer is more a different way of having a meal. Tapas are often combined creating a whole meal, especially over dinner and they are appreciated for the variety of the ingredients.Tapas are indeed a joyful way to eat, trying different recipes, tastes and types of food during the same night and that's the reason why a lot of tapas bar opened all around the world. Originally, though, they came to life because Spaniard people usually have dinner server around 10pm, resulting in a long gap between the end of work-day and dinner time. Tapas were invented by bar and pubs, serving small food not enough to spoil the dinner but strong enough to support beer, wine or drinks.Ingredients vary from fish and seafood to vegetables, to jamon - Spanish traditional ham - to anchovies and sardines. They can be easily prepared in your own kitchen because ingredients can be found at the local supermarket, while preparations tend to be quick.In Tapas Cookbook by Adele Tyler you will learn: How to prepare tapas at homeOver 80 recipes for fish, meat and vegetarian tapasTraditional Spanish recipes cookbookHistory of tapas and Spanish foodIf you want to try something different and impress family and friends, this cookbook is for you!Scroll up, click on buy it now and get your copy today!

Are you looking for a Keto Pescatarian Cookbook with many Recipes?In this 2 books in 1 edition, you will learn over 150 recipes for cooking ketogenic seafood recipes.In the first book, Keto Pescatarian Cookbook, you will discover 77 recipes for high protein low carbs recipes.Ketogenic Diet is one of the most acclaimed trends of the recent years and its benefits are visible and proven. Someone might want to focus on high protein intake without the heavy burden of the red meat. Enters the Pescatarian Diet.Pescetarianism is a way of eating that included fish and seafood, alongside vegetables, but removes beef, poultry and other red meats from the diet. This decision does not come from an ethical point of view, just it remarks how much more healthy a fish based diet is, relying on the right mix of meat and vegetables for a balanced mediterranean nutrition.Fish and seafood are not only rich in proteins but also extraordinary carriers of Omega 3 and healthy fats, useful for a smooth nutrition of the most important organs in the human body.In Keto Pescatarian Cookbook you will learn: How to cook fish at home77 recipes for ketogenic fish based diet77 recipes with fish and seafoodHigh protein low carb Mediterranean diet recipesIf you want to learn how to eat better and discover easy recipes for fish and seafood, this cookbook is for you!In the second book, Pescatarian Cookbook Recipes, over 100 recipes will be focused on how to cook fish and seafood to perfect. Fish is rich in nutrients such as Omega 3 that have a positive impact on our bodies.In Pescatarian Diet Cookbook you are going to discover over 100 recipes for covering every meal of the day, from breakfast to lunch, dinner and special events with friends and family. Snacks and tips for meal prepping are mentioned as well, in order to give a full overview of recipes fitting an healthy and balanced lifestyle.In this cookbook for beginners you will learn: History of Pescatarian Diet and its fundamentalsHow to cook delicious recipes with fish and seafoodSeafood cookbook for beginnersHow to mix vegetables and fish for the perfect balanced dietOver 100 recipes for your meals for two, family meals and moreIf you can't wait to embrace an healthy diet both for your body and your mind, don't pass on this occasion.Scroll up, click on buy it now and get your copy today!

Are you looking for a Lebanese and Turkish cookbook for traditional middle-eastern recipes?In this 2 books in 1 edition by Adele Tyler you will learn 150 recipes for traditional food from Lebanon and Turkey.In the first book, Lebanese Cookbook, you will find over 77 recipes for traditional Lebanese food.Falafel. Hummus. Baklava. Arak. This short words are the very core of one of the most appreciated cuisine in the world: the Lebanese cuisine.Lebanon is a small country in the middle-eastern area, with shores on the Mediterranean Sea, and its cooking tradition is rooted in the history of human kind. Roman, Greek, Persian, Arab and Byzantine culture heavily influenced the Lebanese food and traditions, making it a melting pot of different flavors and cooking methods.The main ingredients are vegetables and grains, with a wide usage of spices, but a generally low consumption of meat, mostly in form of chicken and lamb. The traditional Lebanese table resembles the Spanish Tapas or Italian Aperitivo, with small dishes, often grilled, baked or lightly cooked in olive oil. Dishes like Hummus - a delicious sauce made with chickpea, tahini sauce and olive oil - and falafel are known worldwide and can be found everywhere from street food trucks to Michelin starred restaurants.In Lebanese Cookbook by Adele Tyler you will learn: History of Lebanese cuisineHow to cook 77 traditional Lebanese recipesAuthentic recipes for Hummus, Falafel, Baklava and moreMediterranean recipes for spicy dishes and amazing flavorsIf you like complex flavors and enjoy spicy and entertaining meals, this cookbook is for you.In the second book, Turkish Cookbook, you will learn how to prepare traditional and modern Turkish recipes.It is easy to think about kebab - or kebap, you will learn more about that later! - when Turkish cuisine gets into the conversation. Unsurprisingly though there is a wide world of flavors behind the most icon Turkish dish. The Turkish cuisine is definitely not only kebab, but it has several dishes that are a strong statement of integration between mediterranean, balkans and Middle Eastern's influences.Even within Turkey itself, the cuisine has different twist. In Istanbul, Bursa and the rest of Asia Minor region it has inherited many Ottoman elements, such as usage of vegetables, stews and stuffed dolmas. In the Black Sea region instead the fish is prevalent. In the Southeast kebab and mezes, along side dough based desserts, are the key of the local nutrition. Mediterranean influence is strong on the coasts, with wide usage of olives, olive oil, rice, bread and vegetables.Back to kebab, there's a slight difference between "kebab" and "kebap", but it doesn't involve the ingredients, while more the region. If "kebab" is strictly Turkish, "kebap" is a variant that is more easily found in Medina or Damascus.In Turkish Cookbook by Adele Tyler you will find: Over 77 recipes for Turkish traditional foodHistory of traditional Turkish foodHow to prepare kebab at homeKebab recipes cookbookEven if kebab will hardly become an healthy dish, prepare it at home grants a better dosage of the ingredients and along side dozens of other tasty dishes, you will impress family and friends with original and entertaining recipes.Scroll up, click on buy it now and get your copy today!

Are you looking for a Lebanese and Mexican cookbook for traditional recipes?In this 2 books in 1 edition by Adele Tyler you will learn 150 recipes for traditional food from Lebanon and Mexico!In the first book, Lebanese Cookbook, you will find over 77 recipes for traditional Lebanese food.Falafel. Hummus. Baklava. Arak. This short words are the very core of one of the most appreciated cuisine in the world: the Lebanese cuisine.Lebanon is a small country in the middle-eastern area, with shores on the Mediterranean Sea, and its cooking tradition is rooted in the history of human kind. Roman, Greek, Persian, Arab and Byzantine culture heavily influenced the Lebanese food and traditions, making it a melting pot of different flavors and cooking methods.The main ingredients are vegetables and grains, with a wide usage of spices, but a generally low consumption of meat, mostly in form of chicken and lamb. The traditional Lebanese table resembles the Spanish Tapas or Italian Aperitivo, with small dishes, often grilled, baked or lightly cooked in olive oil. Dishes like Hummus - a delicious sauce made with chickpea, tahini sauce and olive oil - and falafel are known worldwide and can be found everywhere from street food trucks to Michelin starred restaurants.In Lebanese Cookbook by Adele Tyler you will learn: History of Lebanese cuisineHow to cook 77 traditional Lebanese recipesAuthentic recipes for Hummus, Falafel, Baklava and moreMediterranean recipes for spicy dishes and amazing flavorsIf you like complex flavors and enjoy spicy and entertaining meals, this cookbook is for you.In the second book, Mexican Food, you will meat dishes that instantly evoke strong spicy flavors, richness in taste and mouthwatering aromas.While the basic ingredients for preparing Mexican recipes are easily available at the local grocery store, the contribute in terms of flavors and richness will be beyond your expectations.The story of the Mexican food goes way back in history and after a brief overview, you will learn how the taste and flavors evolved over time and how the well knows recipes of nowadays became so famous and mainstream not only among Mexican people, but worldwide. Mexican style in the kitchen is more than a temporary fashion and it has been approached all over the globe for a long time now. You can find Mexican restaurant, both large chains and small cozy places from New York to London, Milan and Shangai.In Mexican food for beginners Adele Tyler will teach you: How to prepare Mexican foodHow to get the right ingredients for amazing Mexican recipesOver 100 recipes cookbook for homemade Mexican foodRecipes cookbook for breakfast, lunch, dinner and large partiesVegetarian Mexican meal prep cookbookAll the best known recipes such as beef enchiladas, tamales, fish tacos, quesadillas, queso fundito, stuffed jalapeños and gorditasMexican food is love for eating, for cooking and for sharing delicious meals with fiends and family.Scroll up, click on buy it now and get your copy today!

Are you looking for a Keto Pescatarian and Nordic Cookbook with many traditional recipes?In this 2 books in 1 edition, you will learn over 150 recipes for cooking ketogenic seafood and authentic Nordic recipes.In the first book, Keto Pescatarian Cookbook, you will discover 77 recipes for high protein low carbs recipes.Ketogenic Diet is one of the most acclaimed trends of the recent years and its benefits are visible and proven. Someone might want to focus on high protein intake without the heavy burden of the red meat. Enters the Pescatarian Diet.Pescetarianism is a way of eating that included fish and seafood, alongside vegetables, but removes beef, poultry and other red meats from the diet. This decision does not come from an ethical point of view, just it remarks how much more healthy a fish based diet is, relying on the right mix of meat and vegetables for a balanced mediterranean nutrition.Fish and seafood are not only rich in proteins but also extraordinary carriers of Omega 3 and healthy fats, useful for a smooth nutrition of the most important organs in the human body.In Keto Pescatarian Cookbook you will learn: How to cook fish at home77 recipes for ketogenic fish based diet77 recipes with fish and seafoodHigh protein low carb Mediterranean diet recipesIf you want to learn how to eat better and discover easy recipes for fish and seafood, this cookbook is for you!In the second book, Nordic Cookbook, you will discover amazing Scandinavian recipes easy to prepare at home.Sweden. Denmark. Iceland. Norway. These countries strongly remind ice cold weather, breathtaking landscapes and northern lights. Visiting the biggest cities and the smallest town in the fjords is a once in a lifetime experience, but you can get more out from the trip, for instance taking back home amazing recipes from one of the oldest cuisine tradition in the world.Have you ever wished to eat like a viking? To cook like a true nordic warrior and taste amazing dishes, from meat to vegetables, with flavors closer to the nature and the old way of cooking?It's not by mistake that there's a high concentration of Michelin Starred restaurants in the area, with excellences in Copenhagen and Stockholm.In this Nordic Cookbook about Scandinavian cuisine you will: Discover 20 truly Swedish recipes, including the most amazing and traditional Fika.Explore 20 Danish recipes, from breakfast to dinner, for heating your body and soulEnjoy 20 ancient recipes from Vikings cookbooks, eating like a warrior, tasting the real flavors of natureLearn how to cook 20 recipes from Iceland and Norway for a complete culture about Nordic cuisine If you like strong flavors, but you also enjoy delicate broths and vegetables, if you like pheasant, partridge, venison but also tasty sweet pastry and fika, this cookbook is for youScroll up, click on buy it now and get your copy today!

Are you looking for a Mediterranean Cookbook for preparing at home amazing tasty recipes?In this 5 books in 1 edition by Adele Tyler, you will learn a bit of history and over 400 tasty recipes for the best homemade recipes from Italy, Turkey, Greece, Spain and Lebanon!In the first book, Turkish Cookbook, you will learn how to prepare traditional and modern Turkish recipes.In the Black Sea region instead the fish is prevalent. In the Southeast kebab and mezes, along side dough based desserts, are the key of the local nutrition. Mediterranean influence is strong on the coasts, with wide usage of olives, olive oil, rice, bread and vegetables.In Turkish Cookbook by Adele Tyler you will find: Over 77 recipes for Turkish traditional foodHow to prepare kebab at homeKebab recipes cookbookIn the second book, Tapas Cookbook, you will learn how to cook delicious recipes from Spanish tradition.Tapas are indeed a joyful way to eat, trying different recipes, tastes and types of food during the same night and that's the reason why a lot of tapas bar opened all around the world. Originally, though, they came to life because Spaniard people usually have dinner server around 10pm, resulting in a long gap between the end of work-day and dinner time. Tapas were invented by bar and pubs, serving small food not enough to spoil the dinner but strong enough to support beer, wine or drinks.In Tapas Cookbook by Adele Tyler you will learn: Over 80 recipes for fish, meat and vegetarian tapasTraditional Spanish recipes cookbookHistory of tapas and Spanish foodIn the third book, Greek Cookbook, you will discover over 80 recipes for traditional and modern dishes from Greece.Wheat. Olive oil. Wine. Cheese. Salad and tomatoes. You cannot avoid thinking about the Mediterranean cuisine when these ingredients are mentioned. Fresh, tasteful and healthy cooking is a solid pillar for all the people living on the shore of the Mediterranean Sea.In Greek Cookbook by Adele Tyler you will learn: How to cook greek recipes at homeOver 80 recipes for amazing Greek dishes at homeMediterranean cuisine at its best: gyros, feta, ladotyri, dolmades and moussakaIf you want to prepare amazing tasty Greek dishes to impress family and friends, this cookbook is for you!In the fourth book, Italian Cookbook, you will learn over 80 recipes for homemade Italian dishes.There are few doubts about which one is the oldest cuisine of the western world. Italian cooking tradition has its roots deep in the course of history. From Etruscan culture to the Ancient Greek's influence, the Romans started to treat cooking as an art in their early stages of development.In Italian Home Cooking by Adele Tyler you will learn: How to prepare over 80 traditional and modern Italian recipesItalian recipes from Norther, Centre and Southern ItalySpaghetti, Veal, Fiorentina Steak, Risotto, Pizza and more tasty recipes from ItalyIn the fifth book, Lebanese Cookbook, you will find over 77 recipes for traditional Lebanese food.In Lebanese Cookbook by Adele Tyler you will learn: History of Lebanese cuisineHow to cook 77 traditional Lebanese recipesAuthentic recipes for Hummus, Falafel, Baklava and moreScroll up, click on buy it now and get your copy today!

Are you looking for a Lebanese and Nordic cookbook for traditional recipes?In this 2 books in 1 edition by Adele Tyler you will learn 150 recipes for traditional food from Lebanon and Scandinavian Countries.In the first book, Lebanese Cookbook, you will find over 77 recipes for traditional Lebanese food.Falafel. Hummus. Baklava. Arak. This short words are the very core of one of the most appreciated cuisine in the world: the Lebanese cuisine.Lebanon is a small country in the middle-eastern area, with shores on the Mediterranean Sea, and its cooking tradition is rooted in the history of human kind. Roman, Greek, Persian, Arab and Byzantine culture heavily influenced the Lebanese food and traditions, making it a melting pot of different flavors and cooking methods.The main ingredients are vegetables and grains, with a wide usage of spices, but a generally low consumption of meat, mostly in form of chicken and lamb. The traditional Lebanese table resembles the Spanish Tapas or Italian Aperitivo, with small dishes, often grilled, baked or lightly cooked in olive oil. Dishes like Hummus - a delicious sauce made with chickpea, tahini sauce and olive oil - and falafel are known worldwide and can be found everywhere from street food trucks to Michelin starred restaurants.In Lebanese Cookbook by Adele Tyler you will learn: History of Lebanese cuisineHow to cook 77 traditional Lebanese recipesAuthentic recipes for Hummus, Falafel, Baklava and moreMediterranean recipes for spicy dishes and amazing flavorsIf you like complex flavors and enjoy spicy and entertaining meals, this cookbook is for you.In the second book, Nordic Cookbook, you will discover amazing Scandinavian recipes easy to prepare at home.Sweden. Denmark. Iceland. Norway. These countries strongly remind ice cold weather, breathtaking landscapes and northern lights. Visiting the biggest cities and the smallest town in the fjords is a once in a lifetime experience, but you can get more out from the trip, for instance taking back home amazing recipes from one of the oldest cuisine tradition in the world.Have you ever wished to eat like a viking? To cook like a true nordic warrior and taste amazing dishes, from meat to vegetables, with flavors closer to the nature and the old way of cooking?It's not by mistake that there's a high concentration of Michelin Starred restaurants in the area, with excellences in Copenhagen and Stockholm.In this Nordic Cookbook about Scandinavian cuisine you will: Discover 20 truly Swedish recipes, including the most amazing and traditional Fika.Explore 20 Danish recipes, from breakfast to dinner, for heating your body and soulEnjoy 20 ancient recipes from Vikings cookbooks, eating like a warrior, tasting the real flavors of natureLearn how to cook 20 recipes from Iceland and Norway for a complete culture about Nordic cuisineIf you like strong flavors, but you also enjoy delicate broths and vegetables, if you like pheasant, partridge, venison but also tasty sweet pastry and fika, this cookbook is for you!Scroll up, click on buy it now and get your copy today!

Are you looking for a French and Nordic cookbook?In this 5 books in 1 edition, you will find over 450 recipes for traditional and classic European dishes.In the first book, French Home Cooking, you will learn traditional and modern French recipes.Paris. Croissant. The most delicious pastry. Fancy food. Michelin started restaurants. French Riviera and Normandy shores. All this and a lot more is France.In French Home Cooking by Adele Tyler you will learn: History of French food and its evolutionHow to cook French dishes at homeFrench pastry cookbook for homemade croissant, baguette and bread with chocolateIn the second book, Nordic Cookbook, you will discover amazing Scandinavian recipes easy to prepare at home.Visiting the biggest cities and the smallest town in the fjords is a once in a lifetime experience, but you can get more out from the trip, for instance taking back home amazing recipes from one of the oldest cuisine tradition in the world.In this Nordic Cookbook about Scandinavian cuisine you will: Discover 20 truly Swedish recipes, including the most amazing and traditional Fika.Explore 20 Danish recipes, from breakfast to dinner, for heating your body and soulEnjoy 20 ancient recipes from Vikings cookbooks, eating like a warrior, tasting the real flavors of natureIn the third book, Greek Cookbook, you will discover over 80 recipes for traditional and modern dishes from Greece.Wheat. Olive oil. Wine. Cheese. Salad and tomatoes. Fresh, tasteful and healthy cooking is a solid pillar for all the people living on the shore of the Mediterranean Sea.In Greek Cookbook by Adele Tyler you will learn: Over 80 recipes for amazing Greek dishes at homeHealthy food recipes for Mediterranean dietMediterranean cuisine at its best: gyros, feta, ladotyri, dolmades and moussakaIn the fourth book, Italian Cookbook by Adele Tyler, you will learn how to prepare traditional Italian dishes at home.Someone might state that the real pizza can be found only in Naples, the real Risotto alla Milanese only in Milan and the most authentic Fiorentina Steak can be tasted only in Florence. Despite it might be true, traditional recipes from all over Italy can be easily cooked at home.In Italian Home Cooking by Adele Tyler you will learn: Italian recipes from Norther, Centre and Southern ItalyMediterranean Diet recipes of healthy eating and lifestyleSpaghetti, Veal, Fiorentina Steak, Risotto, Pizza and more tasty recipes from ItalyIn the fifth book, Tapas Cookbook, you will learn how to cook delicious recipes from Spanish tradition.A tapa is a small Spanish dish that despite might look like an appetizer is more a different way of having a meal. Tapas are often combined creating a whole meal, especially over dinner and they are appreciated for the variety of the ingredients.In Tapas Cookbook by Adele Tyler you will learn: Over 80 recipes for fish, meat and vegetarian tapasTraditional Spanish recipes cookbookHistory of tapas and Spanish foodIf you want to try something different and impress family and friends, this cookbook is for you!Scroll up, click on buy it now and get your copy today!

Are you looking for a Fish Cookbook with many Keto Recipes?In this 2 books in 1 edition, you will learn over 150 recipes for cooking ketogenic seafood and Lebanese recipes.In the first book, Keto Pescatarian Cookbook, you will discover 77 recipes for high protein low carbs recipes.Ketogenic Diet is one of the most acclaimed trends of the recent years and its benefits are visible and proven. Someone might want to focus on high protein intake without the heavy burden of the red meat. Enters the Pescatarian Diet.Pescetarianism is a way of eating that included fish and seafood, alongside vegetables, but removes beef, poultry and other red meats from the diet. This decision does not come from an ethical point of view, just it remarks how much more healthy a fish based diet is, relying on the right mix of meat and vegetables for a balanced mediterranean nutrition.Fish and seafood are not only rich in proteins but also extraordinary carriers of Omega 3 and healthy fats, useful for a smooth nutrition of the most important organs in the human body.In Keto Pescatarian Cookbook you will learn: How to cook fish at home77 recipes for ketogenic fish based diet77 recipes with fish and seafoodHigh protein low carb Mediterranean diet recipesIf you want to learn how to eat better and discover easy recipes for fish and seafood, this cookbook is for you!In the second book, Lebanese Cookbook, you will find over 77 recipes for traditional Lebanese food.Falafel. Hummus. Baklava. Arak. This short words are the very core of one of the most appreciated cuisine in the world: the Lebanese cuisine.Lebanon is a small country in the middle-eastern area, with shores on the Mediterranean Sea, and its cooking tradition is rooted in the history of human kind. Roman, Greek, Persian, Arab and Byzantine culture heavily influenced the Lebanese food and traditions, making it a melting pot of different flavors and cooking methods.The main ingredients are vegetables and grains, with a wide usage of spices, but a generally low consumption of meat, mostly in form of chicken and lamb. The traditional Lebanese table resembles the Spanish Tapas or Italian Aperitivo, with small dishes, often grilled, baked or lightly cooked in olive oil. Dishes like Hummus - a delicious sauce made with chickpea, tahini sauce and olive oil - and falafel are known worldwide and can be found everywhere from street food trucks to Michelin starred restaurants.In Lebanese Cookbook by Adele Tyler you will learn: History of Lebanese cuisineHow to cook 77 traditional Lebanese recipesAuthentic recipes for Hummus, Falafel, Baklava and moreMediterranean recipes for spicy dishes and amazing flavorsIf you like complex flavors and enjoy spicy and entertaining meals, this cookbook is for you.Scroll up, click on buy it now and get your copy today!

Are you looking for a Keto Pescatarian Mediterranean Cookbook with many recipes?In this 2 books in 1 edition, you will learn over 150 recipes for cooking ketogenic seafood recipes.In the first book, Keto Pescatarian Cookbook, you will discover 77 recipes for high protein low carbs recipes.Ketogenic Diet is one of the most acclaimed trends of the recent years and its benefits are visible and proven. Someone might want to focus on high protein intake without the heavy burden of the red meat. Enters the Pescatarian Diet.Pescetarianism is a way of eating that included fish and seafood, alongside vegetables, but removes beef, poultry and other red meats from the diet. This decision does not come from an ethical point of view, just it remarks how much more healthy a fish based diet is, relying on the right mix of meat and vegetables for a balanced mediterranean nutrition.Fish and seafood are not only rich in proteins but also extraordinary carriers of Omega 3 and healthy fats, useful for a smooth nutrition of the most important organs in the human body.In Keto Pescatarian Cookbook you will learn: How to cook fish at home77 recipes for ketogenic fish based diet77 recipes with fish and seafoodHigh protein low carb Mediterranean diet recipesIf you want to learn how to eat better and discover easy recipes for fish and seafood, this cookbook is for you!In the second book, Mediterranean Cookbook, you will discover the power of the ingredients by the Mediterranean Sea, that have fed millions of human beings for at least three millenniums.Everything there is strictly linked with the ingredients and the food cooked by local people. The food itself shaped the way of living of millions of people either close to the sea or up into the hills. What's magic there? Which are the benefits of the local "diet", that lately has been called "Mediterranean diet?"Originally the Mediterranean diet was not intended as a real diet, but rather a way of cooking and living both ingredients and territory. There are intrinsic benefits linked with using the products of this area, though. It's easy to understand that populations relying on fish, dairy products, fruits, vegetables and olive oil has an overall better "diet" and that's where the inspiration was taken for creating a diet around an healthy behavior.In this book you will lean: Over 100 recipes to prepare Mediterranean dishesMeal prep cookbook for Mediterranean healthy dietHistory of Mediterranean diet and its benefitsHow to prepare at home amazing dishes with fish, dairy products and vegetablesHow to lose weight with Mediterranean recipesWith Mediterranean diet for beginners you will learn to cook amazing healthy recipes for yourself, family and friends, embracing a better lifestyle.Scroll up, click on buy it now and get your copy today!

Are you looking for an Easy Pescatarian and Thai Cookbook?In this 2 books in 1 edition by Adele Tyler, you will learn over 150 recipes for cooking fish seafood and amazing traditional Thai recipes.In the first book, Easy Pescatarian Cookbook, you will find quick and easy recipes for fish and seafood.Many people in these days are approaching a pescatarian diet. It means they do accept to eat meat, but rely on fish and seafood, cutting completely out red meat and poultry.There are several reasons to sustain this choice, from ethical and environmental points of view, but, mostly, health concerns linked to red meat consumption.Fish and seafood, with vegetables, grains and legumes, are the strong foundation of the Mediterranean diet. Every country on the shores of the Mediterranean Sea has an healthy cuisine based on fresh ingredients and diversity due to the favorable climate.What comes hard when approaching a pescatarian diet is cooking at home easy recipes. Fish and seafood are often hard to prepare properly. For this reason, you will need an easy cookbook with short, clear recipes.In Easy Pescatarian Cookbook by Adele Tyler you will learn: 77 easy recipes to prepare fish at home77 recipes for pescatarian dietFish and seafood recipes for healthy mediterranean dishesIf you are looking for an healthy way of eating and quick and easy mediterranean recipes, this cookbook is for you!In the second book, Thai Cookbook, you will learn over 100 recipes for Thai food.If you are in love with strong flavors, spicy meats, perfectly cooked vegetables and the most ancient yet advanced cooking techniques, you are in love with the Asian food. Land of majestic trees and raw, true ingredients, Thailand is a wonderful region to be discovered, with amazing mouthwatering food and kind people.Chicken. Shrimps. Curry and rice. Thai food is simple, yet delicious. The trick is selecting the right ingredients, that can be easily found at the local grocery store, and cook them to the perfect, respecting the processes and temperatures.In Thai Cookbook for beginners you will learn: How to cook Thai dishesOver 100 recipes for cooking Thai dishes tot perfectionChapters dedicated to vegetarian Thai food recipesHow to prepare the most famous Thai dishes such as coconut milk soup, khao man gai (chicken rice), tom yam (hot and sour broth soup) and thai papaya saladYou will love Thai food and discover that executing all these recipes is quite easy, so embrace this new adventure.Scroll up, click on buy it now and get your copy today!

Are you looking for a Keto Pescatarian and traditional Italian cookbook?In this 2 books in 1 edition, you will learn over 150 recipes for cooking ketogenic seafood and Italian food recipes.In the first book, Keto Pescatarian Cookbook, you will discover 77 recipes for high protein low carbs recipes.Ketogenic Diet is one of the most acclaimed trends of the recent years and its benefits are visible and proven. Someone might want to focus on high protein intake without the heavy burden of the red meat. Enters the Pescatarian Diet.Pescetarianism is a way of eating that included fish and seafood, alongside vegetables, but removes beef, poultry and other red meats from the diet. This decision does not come from an ethical point of view, just it remarks how much more healthy a fish based diet is, relying on the right mix of meat and vegetables for a balanced mediterranean nutrition.Fish and seafood are not only rich in proteins but also extraordinary carriers of Omega 3 and healthy fats, useful for a smooth nutrition of the most important organs in the human body.In Keto Pescatarian Cookbook you will learn: How to cook fish at home77 recipes for ketogenic fish based diet77 recipes with fish and seafoodHigh protein low carb Mediterranean diet recipesIf you want to learn how to eat better and discover easy recipes for fish and seafood, this cookbook is for you!In the second book, Italian Cookbook by Adele Tyler, you will learn how to prepare traditional Italian dishes at home.There are few doubts about which one is the oldest cuisine of the western world. Italian cooking tradition has its roots deep in the course of history. From Etruscan culture to the Ancient Greek's influence, the Romans started to treat cooking as an art in their early stages of development. For Italian people, food is more than fuel. Food is life. Food is social gathering. Food is family time. Food is love.Fast forwarding to our days, Italian food is globally appreciated and little Italian restaurants are at every corner from San Francisco to Bangkok. Someone might state that the real pizza can be found only in Naples, the real Risotto alla Milanese only in Milan and the most authentic Fiorentina Steak can be tasted only in Florence. Despite it might be true, traditional recipes from all over Italy can be easily cooked at home. The secret of the historic dishes from north to south of Italy relies in the quality of the ingredients and most of them can be found at the local supermarket.In Italian Home Cooking by Adele Tyler you will learn: How to prepare over 80 traditional and modern Italian recipesItalian recipes from Norther, Centre and Southern ItalyMediterranean Diet recipes of healthy eating and lifestyleSpaghetti, Veal, Fiorentina Steak, Risotto, Pizza and more tasty recipes from ItalyThis Italian Cookbook is the one you are looking for if you want to impress family and friends with traditional, simple and tasty recipes chosen among the italian's most iconic dishes.Scroll up, click on buy it now and get your copy today!

Are you looking for a Lebanese and Pescatarian cookbook for traditional Mediterranean recipes?In this 2 books in 1 edition by Adele Tyler you will learn 150 recipes for traditional food from Lebanon and Mediterranean Sea.In the first book, Lebanese Cookbook, you will find over 77 recipes for traditional Lebanese food.Falafel. Hummus. Baklava. Arak. This short words are the very core of one of the most appreciated cuisine in the world: the Lebanese cuisine.Lebanon is a small country in the middle-eastern area, with shores on the Mediterranean Sea, and its cooking tradition is rooted in the history of human kind. Roman, Greek, Persian, Arab and Byzantine culture heavily influenced the Lebanese food and traditions, making it a melting pot of different flavors and cooking methods.The main ingredients are vegetables and grains, with a wide usage of spices, but a generally low consumption of meat, mostly in form of chicken and lamb. The traditional Lebanese table resembles the Spanish Tapas or Italian Aperitivo, with small dishes, often grilled, baked or lightly cooked in olive oil. Dishes like Hummus - a delicious sauce made with chickpea, tahini sauce and olive oil - and falafel are known worldwide and can be found everywhere from street food trucks to Michelin starred restaurants.In Lebanese Cookbook by Adele Tyler you will learn: History of Lebanese cuisineHow to cook 77 traditional Lebanese recipesAuthentic recipes for Hummus, Falafel, Baklava and moreMediterranean recipes for spicy dishes and amazing flavorsIf you like complex flavors and enjoy spicy and entertaining meals, this cookbook is for you.In the second book, Pescatarian Cookbook Recipes, over 100 recipes will be focused on how to cook fish and seafood to perfection. Fish is rich in nutrients such as Omega 3 that have a positive impact on our bodies.In Pescatarian Diet Cookbook you are going to discover over 100 recipes for covering every meal of the day, from breakfast to lunch, dinner and special events with friends and family. Snacks and tips for meal prepping are mentioned as well, in order to give a full overview of recipes fitting an healthy and balanced lifestyle.In this cookbook for beginners you will learn: History of Pescatarian Diet and its fundamentalsHow to cook delicious recipes with fish and seafoodSeafood cookbook for beginnersHow to mix vegetables and fish for the perfect balanced dietOver 100 recipes for your meals for two, family meals and moreIf you can't wait to embrace an healthy diet both for your body and your mind, don't pass on this occasion.Scroll up, click on buy it now and get your copy today!

Are you looking for a Mediterranean Cookbook with French Spanish Instant Pot Recipes?In this 3 books in 1, Adele Tyler will teach you amazing traditional and modern recipes from Mediterranean Sea.In the first book, Mediterranean Instant Pot Recipes, you will learn how to cook over 77 recipes for amazing healthy Mediterranean dishes.Using an Instant Pot for preparing the most amazing dishes from Mediterranean Sea is the ultimate level. Dishes that taste like sea. Like Spain. Like Athens. Like Rome. Like summer.In Instant Pot Mediterranean Diet Cookbook you will learn: Brief intro about Mediterranean dietOver 77 recipes for Mediterranean dietMediterranean Diet cookbook with recipes from Spain, France, Italy and GreeceA Greek Italian Spanish and French Cookbook with Instant pot recipes for delicious dishesIf you love good food and if you look for a balanced dieting regime, this cookbook is for you!In the second book, Tapas Cookbook, you will learn how to cook delicious recipes from Spanish tradition.A tapa is a small Spanish dish that despite might look like an appetizer is more a different way of having a meal. Tapas are often combined creating a whole meal, especially over dinner and they are appreciated for the variety of the ingredients.In Tapas Cookbook by Adele Tyler you will learn: How to prepare tapas at homeOver 80 recipes for fish, meat and vegetarian tapasTraditional Spanish recipes cookbookHistory of tapas and Spanish foodIf you want to try something different and impress family and friends, this cookbook is for you!In the third book, French Home Cooking, you will learn traditional and modern French recipes.Paris. Croissant. The most delicious pastry. Fancy food. Michelin started restaurants. French Riviera and Normandy shores. All this and a lot more is France.The French cuisine is rich and gorgeous. The territory is generous and the country has always been relatively prosperous, therefore the ingredients have always been expensive and not second cuts. While Italian cuisine is historically based on poor dishes made of leftovers and less fancy meat and fish cuts, French cooking rhymes with fancy ingredients like fois gras, scallops, oysters and escargot.In French Home Cooking by Adele Tyler you will learn: History of French food and its evolutionOver 80 recipes from the most authentic French cuisineHow to cook French dishes at homeFrench pastry cookbook for homemade croissant, baguette and bread with chocolateScroll up, click on buy it now and get your copy today!

Are you looking for an Easy Pescatarian and Mediterranean Cookbook?In this 2 books in 1 edition by Adele Tyler, you will learn over 150 recipes for cooking easy fish and mediterranean recipes at home.In the first book, Easy Pescatarian Cookbook, you will find quick and easy recipes for fish and seafood.Many people in these days are approaching a pescatarian diet. It means they do accept to eat meat, but rely on fish and seafood, cutting completely out red meat and poultry.There are several reasons to sustain this choice, from ethical and environmental points of view, but, mostly, health concerns linked to red meat consumption.Fish and seafood, with vegetables, grains and legumes, are the strong foundation of the Mediterranean diet. Every country on the shores of the Mediterranean Sea has an healthy cuisine based on fresh ingredients and diversity due to the favorable climate.What comes hard when approaching a pescatarian diet is cooking at home easy recipes. Fish and seafood are often hard to prepare properly. For this reason, you will need an easy cookbook with short, clear recipes.In Easy Pescatarian Cookbook by Adele Tyler you will learn: 77 easy recipes to prepare fish at home77 recipes for pescatarian dietFish and seafood recipes for healthy mediterranean dishesIf you are looking for an healthy way of eating and quick and easy mediterranean recipes, this cookbook is for you!In the second book, Mediterranean Cookbook, you will discover the power of the ingredients by the Mediterranean Sea, that have fed millions of human beings for at least three millenniums.Everything there is strictly linked with the ingredients and the food cooked by local people. The food itself shaped the way of living of millions of people either close to the sea or up into the hills. What's magic there. Which are the benefits of the local "diet", that lately has been called "Mediterranean diet?"Originally the Mediterranean diet was not intended as a real diet, but rather a way of cooking and living both ingredients and territory. There are intrinsic benefits linked with using the products of this area, though. It's easy to understand that populations relying on fish, dairy products, fruits, vegetables and olive oil has an overall better "diet" and that's where the inspiration was taken for creating a diet around an healthy behavior.In this book you will lean: Over 100 recipes to prepare Mediterranean dishesMeal prep cookbook for Mediterranean healthy dietHistory of Mediterranean diet and its benefitsHow to prepare at home amazing dishes with fish, dairy products and vegetablesHow to lose weight with Mediterranean recipesWith Mediterranean diet for beginners you will learn to cook amazing healthy recipes for yourself, family and friends, embracing a better lifestyle.Scroll up, click on buy it now and get your copy today!

Are you looking for a Mediterranean Cookbook for amazing Greek, Italian and Mediterranean recipes at home?In this 3 books in 1, Adele Tyler will teach you amazing traditional and modern recipes from Greece and Italy with instant pot technique.In the first book, Greek Cookbook, you will discover over 80 recipes for traditional and modern dishes from Greece.Wheat. Olive oil. Wine. Cheese. Salad and tomatoes. You cannot avoid thinking about the Mediterranean cuisine when these ingredients are mentioned. Fresh, tasteful and healthy cooking is a solid pillar for all the people living on the shore of the Mediterranean Sea. The Greek cuisine is one of the strongest example of how nature and territory can give to millions of people delicious and sustainable food for thousands of years.In Greek Cookbook by Adele Tyler you will learn: How to cook greek recipes at homeOver 80 recipes for amazing Greek dishes at homeHistory, ingredients and tips and tricks for homemade greek foodMediterranean cuisine at its best: gyros, feta, ladotyri, dolmades and moussakaIf you want to prepare amazing tasty Greek dishes to impress family and friends, this cookbook is for you!In the second book, Italian Cookbook, you will learn over 80 recipes for homemade Italian dishes.There are few doubts about which one is the oldest cuisine of the western world. Italian cooking tradition has its roots deep in the course of history. From Etruscan culture to the Ancient Greek's influence, the Romans started to treat cooking as an art in their early stages of development. For Italian people, food is more than fuel. Food is life. Food is social gathering. Food is family time. Food is love.Someone might state that the real pizza can be found only in Naples, the real Risotto alla Milanese only in Milan and the most authentic Fiorentina Steak can be tasted only in Florence. Despite it might be true, traditional recipes from all over Italy can be easily cooked at home.In Italian Home Cooking by Adele Tyler you will learn: How to prepare over 80 traditional and modern Italian recipesItalian recipes from Norther, Centre and Southern ItalySpaghetti, Veal, Fiorentina Steak, Risotto, Pizza and more tasty recipes from ItalyThis Italian Cookbook is the one you are looking for if you want to impress family and friends with traditional, simple and tasty recipes chosen among the Italian's most iconic dishes.In the third book, Mediterranean Instant Pot Recipes, you will learn how to cook over 77 recipes for amazing healthy Mediterranean dishes.The blue coasts of the Mediterranean Sea. From the French Riviera to Ibiza. From Sicily to Venice. Amazing landscapes. Amazing people. Amazing food.The variety of ingredients and recipes that can be found in the Mediterranean Sea area is impressive. The warm winds, the salty sea and the sunny days allows to thousands of vegetables, fruits, spices and more to grow from Spain to Greece without even caring too much about weather and seasonal changes.In Instant Pot Mediterranean Diet Cookbook you will learn: Brief intro about Mediterranean dietOver 77 recipes for Mediterranean dietA Greek Italian Spanish and French Cookbook with Instant pot recipes for delicious dishesIf you love good food and if you look for a balanced dieting regime, this cookbook is for you!Scroll up, click on buy it now and get your copy today!

Are you looking for a Keto Pescatarian and traditional Greek cookbook?In this 2 books in 1 edition, you will learn over 150 recipes for cooking ketogenic seafood and Greek food recipes.In the first book, Keto Pescatarian Cookbook, you will discover 77 recipes for high protein low carbs recipes.Ketogenic Diet is one of the most acclaimed trends of the recent years and its benefits are visible and proven. Someone might want to focus on high protein intake without the heavy burden of the red meat. Enters the Pescatarian Diet.Pescetarianism is a way of eating that included fish and seafood, alongside vegetables, but removes beef, poultry and other red meats from the diet. This decision does not come from an ethical point of view, just it remarks how much more healthy a fish based diet is, relying on the right mix of meat and vegetables for a balanced mediterranean nutrition.Fish and seafood are not only rich in proteins but also extraordinary carriers of Omega 3 and healthy fats, useful for a smooth nutrition of the most important organs in the human body.In Keto Pescatarian Cookbook you will learn: How to cook fish at home77 recipes for ketogenic fish based diet77 recipes with fish and seafoodHigh protein low carb Mediterranean diet recipesIf you want to learn how to eat better and discover easy recipes for fish and seafood, this cookbook is for you!In the second book, Greek Cookbook, you will discover over 80 recipes for traditional and modern dishes from Greece.Wheat. Olive oil. Wine. Cheese. Salad and tomatoes. You cannot avoid thinking about the Mediterranean cuisine when these ingredients are mentioned. Fresh, tasteful and healthy cooking is a solid pillar for all the people living on the shore of the Mediterranean Sea. The Greek cuisine is one of the strongest example of how nature and territory can give to millions of people delicious and sustainable food for thousands of years.Typical ingredients of the Greek Cuisine are flavoring used a lot in the Mediterranean cuisine, such as oregano, mint, onion, garlic, basil and fennel. From street food to fancy fish restaurant with breathtaking view in Santorini or Mykonos, the greek cuisine is healthy, tasty and can be easily replicated in your own kitchen.In Greek Cookbook by Adele Tyler you will learn: How to cook greek recipes at homeOver 80 recipes for amazing Greek dishes at homeHistory, ingredients and tips and tricks for homemade greek foodHealthy food recipes for Mediterranean dietMediterranean cuisine at its best: gyros, feta, ladotyri, dolmades and moussakaIf you want to prepare amazing tasty Greek dishes to impress family and friends, this cookbook is for you!Scroll up, click on buy it now and get your copy today!

Are you looking for a Pescatarian and Mediterranean cookbook?In this 5 books in 1 edition, you will learn over 400 recipes for cooking fish seafood and Mediterranean recipes.In the first book, Keto Pescatarian Cookbook, you will discover 77 recipes for high protein low carbs recipes.Ketogenic Diet is one of the most acclaimed trends of the recent years and its benefits are visible and proven. Someone might want to focus on high protein intake without the heavy burden of the red meat. Enters the Pescatarian Diet.In Keto Pescatarian Cookbook you will learn: 77 recipes for ketogenic fish based diet77 recipes with fish and seafoodHigh protein low carb Mediterranean diet recipesIn the second book, Mediterranean Instant Pot Recipes, you will learn how to cook over 77 recipes for amazing healthy Mediterranean dishes.The blue coasts of the Mediterranean Sea. From the French Riviera to Ibiza. From Sicily to Venice. Amazing landscapes. Amazing people. Amazing food.In Instant Pot Mediterranean Diet Cookbook you will learn: Brief intro about Mediterranean dietMediterranean Diet cookbook with recipes from Spain, France, Italy and GreeceA Greek Italian Spanish and French Cookbook with Instant pot recipes for delicious dishesIn the third book, Mediterranean Cookbook, you will discover the power of the ingredients by the Mediterranean Sea, that have fed millions of human beings for at least three millenniums.Originally the Mediterranean diet was not intended as a real diet, but rather a way of cooking and living both ingredients and territory. There are intrinsic benefits linked with using the products of this area, though. It's easy to understand that populations relying on fish, dairy products, fruits, vegetables and olive oil has an overall better "diet" and that's where the inspiration was taken for creating a diet around an healthy behavior.In this book you will lean: History of Mediterranean diet and its benefitsHow to prepare at home amazing dishes with fish, dairy products and vegetablesHow to lose weight with Mediterranean recipesIn the fourth book, Pescatarian Cookbook Recipes, over 100 recipes will be focused on how to cook fish and seafood to perfect. Fish is rich in nutrients such as Omega 3 that have a positive impact on our bodies.Seafood cookbook for beginnersHow to mix vegetables and fish for the perfect balanced dietOver 100 recipes for your meals for two, family meals and moreIn the fifth book, Easy Pescatarian Cookbook, you will find quick and easy recipes for fish and seafood.What comes hard when approaching a pescatarian diet is cooking at home easy recipes. Fish and seafood are often hard to prepare properly. For this reason, you will need an easy cookbook with short, clear recipes.In Easy Pescatarian Cookbook by Adele Tyler you will learn: 77 easy recipes to prepare fish at home77 recipes for pescatarian dietFish and seafood recipes for healthy mediterranean dishesIf you are looking for an healthy way of eating and quick and easy mediterranean recipes, this cookbook is for you!Scroll up, click on buy it now and get your copy today!

Are you looking for an Easy Pescatarian Cookbook?In this 2 books in 1 edition by Adele Tyler, you will learn over 150 recipes for cooking easy fish and seafood recipes at home.In the first book, Easy Pescatarian Cookbook, you will find quick and easy recipes for fish and seafood.Many people in these days are approaching a pescatarian diet. It means they do accept to eat meat, but rely on fish and seafood, cutting completely out red meat and poultry.There are several reasons to sustain this choice, from ethical and environmental points of view, but, mostly, health concerns linked to red meat consumption.Fish and seafood, with vegetables, grains and legumes, are the strong foundation of the Mediterranean diet. Every country on the shores of the Mediterranean Sea has an healthy cuisine based on fresh ingredients and diversity due to the favorable climate.What comes hard when approaching a pescatarian diet is cooking at home easy recipes. Fish and seafood are often hard to prepare properly. For this reason, you will need an easy cookbook with short, clear recipes.In Easy Pescatarian Cookbook by Adele Tyler you will learn: 77 easy recipes to prepare fish at home77 recipes for pescatarian dietFish and seafood recipes for healthy mediterranean dishesIf you are looking for an healthy way of eating and quick and easy mediterranean recipes, this cookbook is for you!In the second book, Pescatarian Cookbook Recipes, over 100 recipes will be focused on how to cook fish and seafood to perfect. Fish is rich in nutrients such as Omega 3 that have a positive impact on our bodies.In Pescatarian Diet Cookbook you are going to discover over 100 recipes for covering every meal of the day, from breakfast to lunch, dinner and special events with friends and family. Snacks and tips for meal prepping are mentioned as well, in order to give a full overview of recipes fitting an healthy and balanced lifestyle.In this cookbook for beginners you will learn: History of Pescatarian Diet and its fundamentalsHow to cook delicious recipes with fish and seafoodSeafood cookbook for beginnersHow to mix vegetables and fish for the perfect balanced dietOver 100 recipes for your meals for two, family meals and moreIf you can't wait to embrace an healthy diet both for your body and your mind, don't pass on this occasion.Scroll up, click on buy it now and get your copy today!

Are you looking for a Lebanese and Mediterranean cookbook for traditional Mediterranean Sea recipes?In this 2 books in 1 edition by Adele Tyler you will learn 150 recipes for traditional food from Lebanon and Mediterranean Sea.In the first book, Lebanese Cookbook, you will find over 77 recipes for traditional Lebanese food.Falafel. Hummus. Baklava. Arak. This short words are the very core of one of the most appreciated cuisine in the world: the Lebanese cuisine.Lebanon is a small country in the middle-eastern area, with shores on the Mediterranean Sea, and its cooking tradition is rooted in the history of human kind. Roman, Greek, Persian, Arab and Byzantine culture heavily influenced the Lebanese food and traditions, making it a melting pot of different flavors and cooking methods.The main ingredients are vegetables and grains, with a wide usage of spices, but a generally low consumption of meat, mostly in form of chicken and lamb. The traditional Lebanese table resembles the Spanish Tapas or Italian Aperitivo, with small dishes, often grilled, baked or lightly cooked in olive oil. Dishes like Hummus - a delicious sauce made with chickpea, tahini sauce and olive oil - and falafel are known worldwide and can be found everywhere from street food trucks to Michelin starred restaurants.In Lebanese Cookbook by Adele Tyler you will learn: History of Lebanese cuisineHow to cook 77 traditional Lebanese recipesAuthentic recipes for Hummus, Falafel, Baklava and moreMediterranean recipes for spicy dishes and amazing flavorsIf you like complex flavors and enjoy spicy and entertaining meals, this cookbook is for you.In the second book, Mediterranean Cookbook, you will discover the power of the ingredients by the Mediterranean Sea, that have fed millions of human beings for at least three millenniums.Everything there is strictly linked with the ingredients and the food cooked by local people. The food itself shaped the way of living of millions of people either close to the sea or up into the hills. What's magic there? Which are the benefits of the local "diet", that lately has been called "Mediterranean diet?"Originally the Mediterranean diet was not intended as a real diet, but rather a way of cooking and living both ingredients and territory. There are intrinsic benefits linked with using the products of this area, though. It's easy to understand that populations relying on fish, dairy products, fruits, vegetables and olive oil has an overall better "diet" and that's where the inspiration was taken for creating a diet around an healthy behavior.In this book you will lean: Over 100 recipes to prepare Mediterranean dishesMeal prep cookbook for Mediterranean healthy dietHistory of Mediterranean diet and its benefitsHow to prepare at home amazing dishes with fish, dairy products and vegetablesHow to lose weight with Mediterranean recipesWith Mediterranean diet for beginners you will learn to cook amazing healthy recipes for yourself, family and friends, embracing a better lifestyle.Scroll up, click on buy it now and get your copy today!

Are you looking for a Keto Pescatarian and Carnivore Cookbook with many recipes?In this 2 books in 1 edition, you will learn over 150 recipes for cooking ketogenic seafood and meat recipes.In the first book, Keto Pescatarian Cookbook, you will discover 77 recipes for high protein low carbs recipes.Ketogenic Diet is one of the most acclaimed trends of the recent years and its benefits are visible and proven. Someone might want to focus on high protein intake without the heavy burden of the red meat. Enters the Pescatarian Diet.Pescetarianism is a way of eating that included fish and seafood, alongside vegetables, but removes beef, poultry and other red meats from the diet. This decision does not come from an ethical point of view, just it remarks how much more healthy a fish based diet is, relying on the right mix of meat and vegetables for a balanced mediterranean nutrition.Fish and seafood are not only rich in proteins but also extraordinary carriers of Omega 3 and healthy fats, useful for a smooth nutrition of the most important organs in the human body.In Keto Pescatarian Cookbook you will learn: How to cook fish at home77 recipes for ketogenic fish based diet77 recipes with fish and seafoodHigh protein low carb Mediterranean diet recipesIf you want to learn how to eat better and discover easy recipes for fish and seafood, this cookbook is for you!In the second book, Carnivore Diet, you will learn why meat is important for human health and over 100 recipes for preparing mouthwatering dishes.Despite the strong vegetarian movement we are witnessing to in the these days, eating meat is still a "religion" many people believe in. They are obviously right. On one side, it is true that there are health implications in case of eating too much meat, but on the other hand as long as the consumption is reasonable, our body is perfectly fine with meat intake.Before entering the carnivore code contents, a disclaimer is much needed: meat is delicious. There are several ways to cook it in oder to extract juices and flavors, but nobody should have meat every meal every day. A balanced diet is crucial for well being and therefore vitamins and minerals are as needed as a glorious T-Bone prepared on the grill.In the last decade, one of the most appreciated diets have been the Ketogenic Diet, a diet based on high protein and low carbs intake, mostly focused on quality meat for many of the weekly meals. The ketogenic diet helps to lose weight due to its lack of carbohydrates and works for normal people, athletes and even seniors.In The Carnivore Diet Cookbook you will learn: Nutrition facts and health benefits of high protein low carbs ketogenic dietThe importance of "quality meat" from the farmers to your table"Impossible meats" meat or not to meat. How do alternative meat taste?Over 100 recipes to cook beef, meat, poultry and moreGrilling techniquesBBQ techniques and recipesWood pellet grillingEnjoy quality meat and discover how many benefits it has on your body.Scroll up, click on buy it now and get your copy today!

Are you looking for a Keto Pescatarian and traditional Thai cookbook?In this 2 books in 1 edition, you will learn over 150 recipes for cooking ketogenic seafood and Thai food recipes.In the first book, Keto Pescatarian Cookbook, you will discover 77 recipes for high protein low carbs recipes.Ketogenic Diet is one of the most acclaimed trends of the recent years and its benefits are visible and proven. Someone might want to focus on high protein intake without the heavy burden of the red meat. Enters the Pescatarian Diet.Pescetarianism is a way of eating that included fish and seafood, alongside vegetables, but removes beef, poultry and other red meats from the diet. This decision does not come from an ethical point of view, just it remarks how much more healthy a fish based diet is, relying on the right mix of meat and vegetables for a balanced mediterranean nutrition.Fish and seafood are not only rich in proteins but also extraordinary carriers of Omega 3 and healthy fats, useful for a smooth nutrition of the most important organs in the human body.In Keto Pescatarian Cookbook you will learn: How to cook fish at home77 recipes for ketogenic fish based diet77 recipes with fish and seafoodHigh protein low carb Mediterranean diet recipesIf you want to learn how to eat better and discover easy recipes for fish and seafood, this cookbook is for you!In the second book, Thai Cookbook, you will learn over 100 recipes for Thai food.If you are in love with strong flavors, spicy meats, perfectly cooked vegetables and the most ancient yet advanced cooking techniques, you are in love with the Asian food. Land of majestic trees and raw, true ingredients, Thailand is a wonderful region to be discovered, with amazing mouthwatering food and kind people.Chicken. Shrimps. Curry and rice. Thai food is simple, yet delicious. The trick is selecting the right ingredients, that can be easily found at the local grocery store, and cook them to the perfect, respecting the processes and temperatures.In Thai Cookbook for beginners you will learn: How to cook Thai dishesOver 100 recipes for cooking Thai dishes tot perfectionChapters dedicated to vegetarian Thai food recipesHow to prepare the most famous Thai dishes such as coconut milk soup, khao man gai (chicken rice), tom yam (hot and sour broth soup) and thai papaya saladYou will love Thai food and discover that executing all these recipes is quite easy, so embrace this new adventure.Scroll up, click on buy it now and get your copy today!

Are you looking for an Easy Pescatarian and Lebanese Cookbook?In this 2 books in 1 edition by Adele Tyler, you will learn over 150 recipes for cooking fish seafood and amazing traditional Lebanese recipes.In the first book, Easy Pescatarian Cookbook, you will find quick and easy recipes for fish and seafood.Many people in these days are approaching a pescatarian diet. It means they do accept to eat meat, but rely on fish and seafood, cutting completely out red meat and poultry.There are several reasons to sustain this choice, from ethical and environmental points of view, but, mostly, health concerns linked to red meat consumption.Fish and seafood, with vegetables, grains and legumes, are the strong foundation of the Mediterranean diet. Every country on the shores of the Mediterranean Sea has an healthy cuisine based on fresh ingredients and diversity due to the favorable climate.What comes hard when approaching a pescatarian diet is cooking at home easy recipes. Fish and seafood are often hard to prepare properly. For this reason, you will need an easy cookbook with short, clear recipes.In Easy Pescatarian Cookbook by Adele Tyler you will learn: 77 easy recipes to prepare fish at home77 recipes for pescatarian dietFish and seafood recipes for healthy mediterranean dishesIf you are looking for an healthy way of eating and quick and easy mediterranean recipes, this cookbook is for you!In the second book, Lebanese Cookbook, you will find over 77 recipes for traditional Lebanese food.Falafel. Hummus. Baklava. Arak. This short words are the very core of one of the most appreciated cuisine in the world: the Lebanese cuisine.Lebanon is a small country in the middle-eastern area, with shores on the Mediterranean Sea, and its cooking tradition is rooted in the history of human kind. Roman, Greek, Persian, Arab and Byzantine culture heavily influenced the Lebanese food and traditions, making it a melting pot of different flavors and cooking methods.The main ingredients are vegetables and grains, with a wide usage of spices, but a generally low consumption of meat, mostly in form of chicken and lamb. The traditional Lebanese table resembles the Spanish Tapas or Italian Aperitivo, with small dishes, often grilled, baked or lightly cooked in olive oil. Dishes like Hummus - a delicious sauce made with chickpea, tahini sauce and olive oil - and falafel are known worldwide and can be found everywhere from street food trucks to Michelin starred restaurants.In Lebanese Cookbook by Adele Tyler you will learn: History of Lebanese cuisineHow to cook 77 traditional Lebanese recipesAuthentic recipes for Hummus, Falafel, Baklava and moreMediterranean recipes for spicy dishes and amazing flavorsIf you like complex flavors and enjoy spicy and entertaining meals, this cookbook is for you.Scroll up, click on buy it now and get your copy today!